Expert: Alexey Immortal
Doctor Allergist Immunologist, Pediatrician Medical Center "Medleks", Leading TV channel "Doctor"

It is very easy to get sick in the cold season: firstly, in the fall and winter ORVI are especially active, secondly, the cold air narrows the vessels of the nasal cavity and dry the mucous membrane, so the viruses easier to penetrate the cells of the respiratory tract.

What is AVVI.

Acute respiratory viral infections are a whole group of diseases with similar symptoms. Rubber, cough, sore throat, temperature - all this can be caused by rhinovirus, adenoviruses, paragrippa viruses, influenza and many others.

To understand what exactly you are sick, you only need two cases: first, so that the flu is from other viruses. The flu is heavier and more often leads to dangerous complications (pneumonia, sinusitis, bronchitis) - therefore requires the attention of the doctor and special drugs against the influenza virus. Secondly, if you have a snorn - in addition, in addition to high temperatures, appears strong pain In the throat, lymph nodes may increase and it becomes painful to swallow. Then you need to contact the Laura and pass the test on the beta hemolytic streptococcus group B - may need therapy with antibiotics. All other ODVIs are treated equally - specific antiviral drugs It does not exist for them, and you can only facilitate the symptoms.

How faster recover

In the saying about the cold, which, treats, do not lechi, passes in a week, a lot of truth. On average, we get from 7 to 14 days, and nothing to do with it: medicines and other funds do not reduce the time of the disease, but they facilitate suffering.

We tell how to help yourself:

More drink- It helps to ignite and display the secret that produce respiratory tract cells for leaching the virus. Any warm drinks are suitable: tea with lemon, chamomile or honey, cranberry juice, compotes, beverages from berries, natural fruit juices. You can drink hot milk with honey. Suitable and ordinary water. But from drinks with caffeine and alcohol it is better to abandon - they lead to dehydration and make it difficult to extend the mucous membrane separated from the nose, secret and sputum.

Do not forget about balanced nutrition - To combat infections, the body needs trace elements and energy. The cold is completely meaningless. One of the most useful and simple options - to prepare an ordinary chicken And drink it warm.

Try to sleep for 7-9 hours a day: A sufficient amount of sleep helps the immune system to resist viral infections.Study In which all the tests have already burned a solution with rinovirus, showed: those who have already slept for 8 hours before that, more often than those who slept less than 7 hours.

Do not refuse the shower - It is possible to wash with ORVI. Just do not take a hot shower: it will expand the vessels of the nasal cavity and only aggravate the runny nose if it is. If they werehed the head, immediately dry it.

Turn on the humidifier Or hang on batter wet towels. Moisturized air is not so annoying mucous membranes.

Sit down comfortable, bathe and sweat absolutely no need.

Cheat The room is not to breed the zoo of viruses. Duchot does not contribute to rapid recovery: Enjoy the fresh air.

Read also How to wash your hands: we argue, you did not know

Do you need medicines

Drugs for ORVI eliminate only symptoms. Therefore, there is no strict necessity in any of them: choose the minimum of drugs depending on which manifestation is most worried.

• During a runny nose, the nose is best washed with saline solutions - the procedure helps to get rid of concurrency and from viral particles on the mucous membranes. The cheapest variant in the pharmacy is saline. There are more expensive but comfortable marine water bottles. Although they bring rapid relief, but they can cut the nose mucosa and cause dependence: do not use them longer than 5-7 days.
• In the throat pain, it is possible to dissolve the lollipops - they eliminate the assference and painkulate, besides stimulate the production of saliva and moisturize the throat. Possible alternative: 3 times a day rinse the throat with warm water with small quantity Salts (0.5 h. per glass). Spray with an antiseptic in the throat splashing pointless: they do not act on viruses, but for children are unsafe.
• Cough with ORVI usually arises due to the fact that the rear wall of the throat flows the annoying secret from the nasal cavity. Therefore, all the same regular washing of the nose will help less coughing (3-4 times a day).
• Increased temperature, if you wear it badly, you can shoot down with ibuprofen or paracetamol (at temperaturesabove 39.4 You need to consult a doctor). Analgin not use: he has serious side effects - He can break the work of the bone marrow, which produces blood cells.

What don't you exactly need

• Immunomodulators . These are expensive drugs whose effect is not proven with ORV. Moreover, the influence of these pills on immunity has not yet been studied. Before going to the pharmacy, check with a list"Fuflomycinov" . If you use Telegram, download yourself to helpersbot (@encyclo_bot).
• Inhalation. According to research For the IVI therapy inhalation is not recommended. They can only be useful when (The inflammation of the larynx, in which the voice disappears).
• Expectorant, Mulitatic and Anti-Flash Preparations - With ORVI, they are useless. If there are strict readings, only the doctor can be assigned.
• Antibiotics - for sneezing, cough, runny nose and other signs of respiratory infections in95% Answer viruses. Antibiotics are struggling with bacteria. To drink them "for the prevention" is meaningless, moreover, it is harmful: they interfere with the calmly live by their native microflora, which protects us from pathogenic microbes.
• Vitamin C, Vitamin D, Echinacea, supplements with garlic, homeopathy, syrups, mustard pieces, rubbing. Convincing evidence that all this helps to recover faster, - no.

How not to get sick and not infect

Make your hands more often, especially After they came from the street, visited the toilet and before meals. iteffective And a simple way to not get a new portion of microbes, since most often the viruses fall into the body from hand, and not an air-droplet.

When sneeze, use one-time handkerchiefs and immediately throw them out or sneeze into the fold of the elbow. The main thing is that the microbes do not hit the hands. You can wear a mask - so fewer particles of the virus will spread through the air.

The only truly reliable way to protect itself from ARVI would be vaccination, but invent the drug against hundreds of viruses, unfortunately, is impossible. And herehurt From influenza, it is advisable to make it at least two weeks before the peak of the activity of the virus in January.

Cold is not a diagnosis. This is a common household name for diseases that attack us mostly in winter and autumn when it's cold outside.

The cold will be learned on the rhusing, laid out the nose, sick throat, cough, headache and weakness. Sometimes the temperature rises.

Where does the cold come from

A cold is not at all cold, as you can think based on its name. Typically, a cold is a viral infection, the fact that in the cards are denoted by the abbreviation.

Around us there is a huge number of viruses that cause similar symptoms. Viruses apply through air or touch COMMON COLD. In places where many people are going to: in transport, offices, schools. When the microbes fall into the body, our immunity responds to the attack and produces antibodies - protective proteins that kill the virus. It takes about it a few days, from three to ten, and after immunity destroys the microbe.

Viruses are distributed during the cold season, and it is not for sure why this happens. There is a theory that at low temperatures our immunity weakens and worse reflects the attacks of viruses Can Being Cold Really Make You Sick?. This means that in the cold is also to blame the non-forgotten cap, and the uniqueness of the body to combat microbes.

By the way, the flu also refers to the very "cold" ORVI, but it is much more complicated and dangerous virus. How to cope with him, lifehaker is already.

How to treat cold

The cold actually passes by itself about a week when antibodies appear. But we can help the body easier to move the disease.

Stay at home and rest

Of course, we are very busy and cannot afford to relax because of the runny nose. But the body is also very busy: he is littered with the fight against viruses. And his deadline is more important.

Bed regime - just what is needed with poor well-being.

In addition, respiratory viruses (those that affect the respiratory system) are very contagious. If you have enough strength to go to work or study even sick, then think that you can convey the virus weakened person. And he will not be so easy to cope with the cold.

Drink more fluid

This is not a board from the "Pete Eight Glasses a day" series. Liquid is really needed at cold. Compote from dried fruits or warm tea helps to cope with unpleasant symptoms. A day you need to drink 3-5 cups more than when you are healthy.

When there is enough liquid in the body, all mucous membranes (which most of all suffer from the action of viruses) easier to work. When a person is sick and drinks a lot, he easily leaves the wet of lungs and mucus from the nose, and therefore viral particles do not delay in the body.

With fever, the body loses a lot of moisture, so high temperature is also a reason to drink a cup of tea.

Herbs champs can be added to tea: chamomile, linden, sage. They help soften the symptoms of colds and bring at least some variety into a tea menu.

Use drops into the nose

Drops in nose are different, because the runny nose is different.

1. Salted water drops. Saline solution 0.9% - good tool For moisturizing mucous membranes. It will help gently rinse the nose and remove the mucus. Some manufacturers offer sea water, but in general you can use the usual saline, which is sold in the pharmacy: it is cheaper. Salt water can be cooked at home. To do this, the teaspoon of salt must be dissolved in one liter of water. Such water can often be every half an hour. Then you really feel all the power of a simple means.
2. Oil drops. Help when the nose is not laid. They moisturize the mucous membrane and facilitate breathing.
3. Vaconishing drops. They remove the nasal edema at which it is impossible to breathe. Such drops need to be used with caution: do not use them longer than five days so as not to cause addiction, do not exceed the dosage indicated in the instructions so as not to provoke poisoning by the active substance (especially important for children).

Help the throat

Patient throat is best helps soft therapy: warm tea with small sips, warm rinsing, lollipops for resorption.

Rinse the throat better what you are nice. For example, the same grasses chammers: chamomile or calendula.

Do not make yourself make elixirs from iodine, soda or aloe on kerosene.

The task of rinsing is to ease pain and swallowing, and not destroy everything alive. The virus can not be flushed in this way.

Use anesthetic

When the head is simply split, do not force yourself to suffer and take tools based on ibuprofen or paracetamol.

Let's work temperature

Filter above 38.5 ° C. Before this figure, it is better not to fight with fever, because it is needed to destroy viruses. Of course, if you feel bad, it is best to help painkillers and antipyretic agents.

Carry the rooms and walk

Draft and fresh air from the window will not cause deterioration. On the contrary, they will help. Road - this is a way to clean the air in the room from microbes, the easiest and affordable method Disinfection.

Calm walks in the fresh air also help to feel better, only you need to walk not in the mall, but in the park or at least Alley, where there are not so many people.

Of course, walks are a means in case you feel more or less normal or already recover.

How not to treat a cold

It turns out that the cold goes by itself and it is not necessary to treat it. But it is difficult to accept, I want to do something as quickly as possible and somehow affect the body - do not sit back? But it is precisely this and necessary. With colds, care and regime are treatment, it is not necessary to underestimate their importance.

When your arms stretch to the first-aid kit, remember what you do not need to do:

1. Drink antibiotics. Antibiotics are valid only on bacteria and do not kill viruses. Drink antibacterial drugs without indications is dangerous: you can assemble a bouquet of side effects and grow superbacterial on yourself that will not succumb to treatment. Lifehaker has already written about it.
2. Book an antiviral agent and immunomodulators in the pharmacy. They do not have proven efficacy, 100% work only on emptying wallets. The same applies to homeopathy.
3. Put mustard and soar legs. The fact that grandmothers love and parents are so dangerous: a great risk of getting a burn from hot water or mustard. These procedures do not destroy viruses. In secret, I will say that in the medical colleges they are held within the framework of the "distracting procedures", so that the patient felt care and less thought about the disease.
4. Drink vitamins hand. Especially Vitamin C. once thought he helps with a cold. This is not true 5 Tips: Natural Products for the Flu and Colds: What Does the Science Say?But the old beliefs live long.

What is dangerous cold

For a more or less healthy person, the cold is not dangerous. But if you mock yourself and not to give the body to recover, it can lead to complications. For example, a bacterial to viral infection will join a bacterial, which should be treated for a long time, or a cold will switch to. In addition, infection can become chronic, that is, it will be constantly returning.

So any cold - reason to do yourself and give yourself a time to restore.

When to seek help

Cascade may hide more serious diseases. Be sure to refer to medical help, if a:

1. Symptoms do not pass for three weeks.
2. Some kind of symptom became very strong or causes pain.
3. It became difficult to breathe.
4. Breast pain appeared.

The temperature increases, triggering in the throat, nasal is concluded, weakness in the body. This is a typical clinical picture or ,. Typically, such diseases appear against the background of weakened immunity in a cool course of the year (autumn, spring, winter). Be sure to contact medical advice when appearing. The doctor always individually assigns treatment, taking into account the peculiarities of each patient, based on the results of analyzes, objective inspection data, etc.

We will consider the list of the most commonly used and appointed medicines With a cold as well effective recipes folk medicine.

It is important to start treatment as early as possible, it will help reduce the period of the disease to a minimum and avoid complications. With properly selected therapy and maintenance, the cold will retreat on 5-7 days, and it will be noticeable to improve well-being.

Note: even taking into account the presence in pharmacies widespread Neuter-free drugs, should be consulted with the doctor. This rule applies the attitude and treatment, and prevention. The doctor always takes into account the presence of opposing contraindications to the reception of a means, which is also very important. Therefore, self-medication in this case can sometimes bring more harm than good.

Preparations for symptomatic cold treatment

Their task is to eliminate the symptom of colds, but they do not have any influence on the virus itself. That is, they will only help cope with the head and muscle pain, they will remove the temperature, eliminate the nasal congestion, make it easy.

Important: pthe above medication should last at least 3-5 days, sos Achieve the desired therapeutic effect.

Antiviral preparations and immunostimulating effects

Their reception is justified only when laboratory or inspection based was confirmed by the presence of a virus in the body, which caused a cold. Pathogenic viruses have the ability to integrate into human RNA and DNA in cells. Block their activity, while maintaining the cells themselves. This group Preparations are classified taking into account the mechanism of action:

From a row with a cold show inductors. They are perfectly combined with different antiviral drugs shown in cold, strengthening their actions. Interferons stimulate the production of proteins that suppress the infectious agent in the body. The same means are used in. These include groprinosine, kagole, laveomax, cycloferon.

List of most efficient Pharmacy Funds from cold

There are some drugs that, with a cold, doctors are prescribed most often. These include:

Important: Do not take when cold, as they do not have antiviral action. Their reception is justified only in the case of joining the secondary bacterial infection on the background of ARVI. At the same time, an exclusively doctor is appointed in competence.

What to take with a cold no temperature

In the event of the development of typical cold symptoms, but no temperature, it is impossible to neglect treatment. Invalid opinion that at normal body temperature everything will be held by itself. The absence of a subfebristite may indicate low immune protection. If the cold has just begun, and there is no temperature, the legs should be treated, that is, make a hot foot bath, rub the feet of vodka, put on socks. It is allowed to use folk methods Treatment.

Among the medicines in this case, it is advisable to use such funds (after medical advice):

• Drops OT. The laid nose and edema mucosa brings very strong discomfort, interfere with normal breathing. In this case, such drops are prescribed as saninarine, naphtizin, galasoline, and be sure to be used in front of them (1 h. Salts per 1 liter of water) for washing the nose.
• Tools OT. The cold may proceed with both and without pain and throat. If it is present, then local sprays are used in the form of a tote, inhalipt, camphomine. A number of pastillers and lollipops are also well a good effect: Bronchon, Septol, Faringosept.
• Preparations with an expectorant action. If available, such funds are shown: peptissine, Lazolyvan, Mukaltin, Tusuprex, Altei syrup, ATSC, Bromgexin, Prospan.

Note: It should be very careful about antitussive drugs. In fact, they have very limited testimony for use and only your attending physician can be appointed. Suppression of cough reflex, namely, these drugs act, it may cause complications from the respiratory system.

Treatment of colds by folk remedies

It is also worth considering that the patient is shown home regime to avoid infection of others and attaching a secondary infection. The optimal conditions in the room should be the following: air temperature 18-20s, humidity 60-70%, frequent ventilation, frequent wet cleaning in the room. In such conditions, the recovery process will go faster, because in the wet and cool air, viruses die almost instantly. It is important to provide a patient with plentiful warm drink.

Also, with a cold, you can use such recipes of traditional medicine:

• Tea with lemon and honey with the addition of a few mug of ginger root perfectly improve well-being and give strength.
• Inhalation with different herbs positively affect the sore throat. In particular, kidney pine, eucalyptus, and mineral alkaline water are used. Inhalation should be carried out 2 times - in the morning and before bedtime.
• Fused butter With honey 1: 1 (adults can be added 1 tbsp. l. Vodka) well warms the throat.
• When coughing also drink warm milk with honey (but not hot, honey can not be added to drinks, the temperature of which is higher than 50c), which has a musolitic action, dilutes the wet.
• Showing with pain in the throat in the throat. Usually, for this purpose, the chamomile decoction, sage, soda or saline With several drops of iodine, furacilin and hydrogen peroxide. Rinse must be carried out at least 5-6 times a day.

Every year, during seasonal fluctuations in temperature, people suffer from many unpleasant symptomscaused by cold.

In pharmacy chains, the range of antiviral drugs simply encourages its diversity.

Medicines differ not only by price, but also the principle of action, form of release, composition.

Naturally, it is not necessary to organize the colds from the cold to a cold, but in order to focus a little in such funds, you should familiarize yourself with the proposed article. The list of media from the cold will allow to understand the features of each drug.

Arbidol, Teraflu, Anaferon

Arbidol is pills against viruses covered with film shell. The main operating component of umiphenovir, auxiliary: potato starch, microcrystalline cellulose. The means is shown at:

1. acute respiratory disease (ORZ);
2. severe respiratory syndrome;
3. influenza type B, a,

The medicine may well become part of complex therapy in the treatment of pneumonia, chronic bronchitis. Much less often is recommended for the prevention of health problems after transferred surgical interventions In order to strengthen immunity.

Tablets OT cold illness and flu speaking flu. They will help improve the patient's condition the day after the start of the course of treatment.

Arbidol has no contraindications. The only reservation in its use is: it is impossible to use for children who under 3 years old. Todders up to 12 years old give 1 tablet per day, and 2 tablets adults and children over 12 years old.

Healthy patients in order to prevent this remedy for colds are not prescribed.

Powder Teraflu

It is required to breed hot boiled water. The main operating component is paracetamol. Pheniramina Maleat, phenylefrin hydrochloride with auxiliary substances.

This is a means of a new generation cold. It is able to get rid of the ailment and cold just a day, but subject to the exact compliance with the prescriptions of the doctor and bed regime. Theraflu is characterized by action:

• antivirus;
• antipyretic.

Powder is forbidden to take together with beta-adrenoblockers and antidepressants. It is impossible to designate the theraflu to patients with diabetes, pregnant women, nursing women, people suffering from alcoholism, children under 12 years old.

The medicine is high-speed, but it is better to use it carefully. This is relevant if the patient suffers arterial hypertension, severe disorders of the kidneys, liver.

Tablets from colds and influenza contain antibodies that activate the functioning of human immunity. The drug is recommended for the treatment of children from 12 years and adult patients. For kids, the Anaferon Children's special means is performed. It can be applied from 1 year old.

It should be known that this medicine is not only against viruses, but also to strengthen the immune system during seasonal jokes of air temperature. It helps to treat herpesvirus infection in a slight form.

Current from the cold Anaferon:

1. acts quickly;
2. does not have contraindications;
3. does not cause adverse reactions.

The drug should be abandoned only with the individual intolerance of any of its component. In particularly rare cases, skin rash is possible.

Kagole, Colder, Antigrippin

Kagelin is a better high-speed remedy against a cold. Not suitable for children up to 3 years, pregnant women and during lactation. It is impossible to take tablets in individual intolerance.

Preparations of such a plan are good to apply to get rid of the runny nose, herpes, influenza, acute viral infection. Fits kagole and for the prevention of named ailments.

In order to get sick in the autumn period, it is enough to take 1 tablet every day during the week. If the cold has already begun, it follows in the first few days to take 2 pieces three days a day. Children give 1 tablet.

Provided that the patient should clearly follow the prescriptions of the doctor and strictly adheres to the instructions for use, the possibility of developing adverse reactions of the body is negligible. When the patient notes the development of allergies, it is necessary to stop taking medication and consult a doctor to replace it.

Coldrex

This remedy for a cold is represented as a powder. It should be brewed with boiling water and drink hot. The Coldrex preparation is characterized by powerful antiviral action And helps to cope with signs of ARVI. The list of symptoms, except for the runny nose, entered:

• headache;
• nasal congestion;
• increased body temperature;
• slabs in the joints;
• disoccupatory feelings in the throat.

No less effective Koldrex against the cold. Powder is not recommended for children, pregnant women, lactating women, with severe liver disorders, sugar diabetes, problems with the heart, a closedian glaucoma.

Adult remedy for colds and flu in the first days of the disease should be taken over 1 package every 4 hours. As soon as the symptoms of the disease cease, the powder is not necessary. The maximum course of therapy should not be over 5 days in a row.

If an overdose occurred, the patient risks to get a heavy liver damage. In addition, the long term use of the drug increases the chance of developing side effects, such as night sleep disorders, raising level arterial pressure, Apply nausea, headaches.

It is necessary to refrain from the treatment of the Coldrex without prior consultation of the attending physician.

Antigrippin

Another drug against viruses is antigrippine. It is believed that the best medicine and helps from a cold, colds quickly and efficiently. The tool is made in the form of a pill, like many similar drugs. Prescribe it to patients from 15 years.

To help with a bacterial infection, this medicine will not be able. Take it follows 1 piece 2-3 times a day before improving the health of the patient.

Antigrippines cannot be taken with children with increased sensitivity to vitamin C ( ascorbic acid) and paracetamol. It is also banned with such violations:

1. renal failure;
2. phenylketonuria;
3. prostate hyperplasia.

Contraindicated pregnant and nursing women. With extreme caution, patients with viral hepatitis are prescribed, alcohol addiction, To old people.

Ferwex, Amiksin, Inhabirin

There are preparations that instantly help with a cold. This isked to attribute Fernex powder. It will be equally effective with rinofaring disease.

Powder can be taken in a complex with other medications against influenza. If the phase is not gone is acute, the reception is recommended for 1 package three times a day. During therapy, the gap between use of at least 4 hours should be observed.

The drug can not be taken by sick people suffering from renal failure, excessive sensitivity to its separate components. During pregnancy, it is allowed only from the second trimester.

As for the lactation period, some components of the tools can come in breast milk. For this reason, from Fervex at this time it is better to refuse.

Medicine from the cold is forbidden to combine with the means containing alcohol. It can provoke severe liver damage. Sometimes patients complain about the development of adverse reactions:

• nausea;
• pain in the abdominal cavity;
• vomit urge;
• dizziness.

Extremely rarely begin allergic reactions, eg, skin itch, rash.

This agent against viruses has an immunomodulatory action. It is performed in the form of tablets, the main active substance is Tilaxin. Auxiliary components of sodium crossarmellosis, calcium stearate, microcrystalline cellulose.

Tablets are perfectly combined with other preparations against viruses, influenza. During seasonal temperature fluctuations can be used to prevent ARVI (in adults and children).

Adult patients with influenza and cold enough to take 1 tablet once a day for 3 days. For prevention take 1 piece. The tool cannot be assigned to patients with increased body sensitivity to the drug components during pregnancy, lactation.

Medicines for cold and flu under this title are produced in the form of capsules. Inhavirin helps quickly and efficiently. Fire, headache, intelligible feelings in the throat, lobby in the body are already a day after receiving the means.

Capsules are prescribed to drink 1 time per day, regardless of food. Usually, the total treatment rate does not exceed 5-7 days. Start therapy immediately after the emergence of the first symptoms of the disease, for example, a runny nose. When treatment is delayed, the tool, like the rest of the drugs, begins to work with less efficiency.

So, if the first capsule was manifold a few days after the start of the disease, the result will not be able to step quickly.

Viferon, Anvimax, Infpopheron

Many medium funds discussed above and drugs are not always allowed by future and young nursing mothers, children. Therefore, treatment of colds, a cold, ORVI in these patients cannot do without medication Viferon.

Candles, perhaps, the fastest means of treating viral ailments. They do not have contraindications, except for the first trimester of pregnancy. That effective medicine During flu and colds helps to get rid of symptoms.

Viferon is better than pills and other drugs copes with ORZ. Adult patients are prescribed 1 suppository three times a day. Children from year dosage decreases to 1 candles per day. And it should be noted that it is extremely

Side effects in those who applied medium and influenza funds in candles are usually absent. Allergic rashes and skin itch occurs only in extremely extreme cases. If this happened, the treatment is canceled and other drugs are applied against the cold and viruses. The list of allowed tools is very extensive.

The remedy for cold and influenza Anvimax is represented in the form of powder. It is necessary for symptomatic therapy, on the root cause of the disease, he is unable to influence. The composition includes:

• vitamin C;
• paracetamol.

Patients with excessive sensitivity to these components should be used similar preparations against the cold and other signs of colds with extreme caution. Powder best tool Among the rest. Anvimax is a quick-action drug that takes off the body temperature, headaches, lubrication and sore throat. If applied correctly, the medicine helps overcome the disease in a short time.

Powder cannot be prescribed to patients, what under-18 years old, people with renal failure, sarcoidosis, chronic alcohol addiction, hypercalcemia, phenylketonuria.

Like many other cold medicines, Anvimax cannot be a means of treating pregnant and nursing women.

Take the powder strictly according to the instructions. During the exacerbation of symptoms, it is necessary to drink 1 package from 2 to 3 times a day. On average, the course should not be longer than 5 days in a row.

Infpopheron

Infpopheron is a good interferon-based medicine, which helps to fight viruses. It is also characterized by immunomodulating effect on the body.

The medication is allowed for the treatment of pregnant women and children up to the year. The only contraindication is the intolerance of individual components. Course of treatment 5-7 days.

These tablets and other drugs are not a complete list of effective medicines. Flu products should be chosen individually. However, even in this case cannot be avoided by the development of adverse reactions. Therefore, the treatment process should be under the supervision of a doctor, as in detail in the video in this article.

- This is not a joke! Fortunately, many instantaneous reactions of our body will be able to save us from some consequences. From fluids from influenza, you can use some herbs, chicken broth, zinc and even hair dryer.

At the fore signs of nasal congestion Screw tools are eliminated headache, Immunity will strengthen and accelerate recovery. There is an opinion that some folk recipes - Better than many medicinal preparationsFrom which side effects (drowsiness or insomnia) are possible.

What is the difference between flu and cold?

You have a cold, if faced with the following signs:

• nasal congestion;
• sore throat;
• sneeze;
• cough.

This means that you have become infected with one of 200 types of viruseswhich other patients were isolated from the body when coughing or chihanne. It is also possible that the infection was transferred with a simple contact with the patient patient.

The flu is a little more difficult. For influenza characteristic All above the listed symptoms, but add the following signs to them:

• increase temperatures up to 38.5 o C or higher;
• vomiting;
• nausea;
• diarrhea;
• strong fatigue;
• muscle pain;
• headache.

As a rule, the disease passes in a week, but the body's restoration will still need several days or weeks.

What medicine from influenza can be bought at the pharmacy?

Medicine № 1. Lollipops containing zinc gluconate

Consume as much liquids as possible. They dilute the sputum, so it easier frees airways.

Medicine number 11. Ginger and horseradish

In order to get rid of quickly from congestion, try tool on the base fresh root Ginger or Khrena. Skip the root of ginger (or horseradish) through the grater) and eat a bit of this mass. A good option is canned horseradish in a jar, which is on sale. If we decided on the last option, then consume 1/2 teaspoon.

Attention! Means from ginger or horseradish consume only a full stomach!

Drink a cup of tea from ginger. Prepare it from a ginger tea bag or out of 1/2 h. L. Fresh ginger root. It was noted that ginger helps in blocking the production of substances that provoke constors bronchi. In ginger contains such substances like ginhegersols that are natural eashes cough.

Medicine number 12. Spices (spices)

Add spices (sharp pepper, vasabi) while cooking soups. It turns out to add them to soups, increases the ability of soups wet wet. In general, adding spices to soups facilitates breathing.

Medicine number 13. Wet socks

Put the wet socks before bed. It was noted that this tool helps reduce body temperature (heat) and eliminate respiratory tract. An explanation of this phenomenon is that wet socks accelerate blood circulation.

Before putting on wet socks, warm your feet in warm water. After that, make socks, wetting them in cold water, squeeze them and put them before bedtime. After you put the wet socks, put on and a couple of woolen socks. In the morning you will notice that the socks have become dry, and you feel better.

Attention!Use this method only in a well-heated room!

Medicine number 14. Mustard

Football Bath

Make a bath with mustard for feet. To do this, add a spoon of mustard powder per liter of warm water in a basin. Mustard accelerates blood circulation in the legs, which is why the congestion is eliminated.

Compresses with mustard

Mustard Compresses help eliminate congestion in the chest.

To do this, grind 3 spoons of mustard seeds before receiving a powder (or just use 1/3 cups of mustard powder), add a cup of flour, then mix well by adding water until the paste is obtained.

Nat the chest with a vaseline and only then put the paste. Strong fragrance will help free upper respiratory tract, and the heat released accelerates blood circulation and reduces the congestion. After 15 minutes, remove everything from the skin to not get burns!

Medicine number 15. Eucalyptus oil

Add a few drops of eucalyptus oil to the shawl. When you feel concluded in the nose, keep this handkerchief closer to the nose and breathe.

Warm, Burned room with high humidity

In order to faster release the breathing tracks from sputum, try to stay in a warm and well-ventilated room with high humidity. To maintain high humidity, put the vessel with water next to the radiator in the cold season or use the air humidifier. Also, you can open the cover of the electric kettle, and leave the water until it boils, and the room will not be filled with water vapor.

What to do with sore throat?

Rinse the throat with salt water

If you encountered a sore throat, fill the glass with warm water by adding a teaspoon of salt into it. This tool is used for rinse throat. Salt reduces pain.

Rinse throat with lemon juice

For rinsing the throat, lemon juice is also suitable, diluted in a glass of warm water. The fact is that lemon juice creates adverse conditions for bacteria and viruses.

Wet towel

One of the influenza symptoms is the reduced mobility of the neck. In order to reduce pain, wipe the towel, squeeze it, put it in a plastic bag and warm it in a microwave for 60 seconds.

If this method is not suitable for you, you can simply moisten a towel in very warm water and after squeeze it. Check that the towel would not be too hot, then wrap it with the neck and shoulders and lie down. In order not to wet the bed, put the beach towel under you. To maintain heat, wrap around a wet towel one more towel, but dry.

Inhalation with influenza and cold

Did you think that in this article will not be said about inhalations? Of course, we will tell!

Simple inhalation or with essential oils

Add boiling water into a large saucepan, lean over the pan, put a towel on your head so that the pair falls to the nose. Inhale through the nose and exhale through the mouth for 5 to 10 minutes. Do not keep your head too close to the water, because risk burning or breathe too hot steam. Put a saucepan on a strong table, do not make this procedure on the bed.

For more efficient inhalation, add a few drops of oily chacasther or eucalyptus in water. Keep your eyes closed at the moment of inhalation to avoid eye irritation.

Inhalation with garlic

Garlic will help with inhalation. Due to the fact that he is natural antisepticHe can fight viruses. If you do not be afraid of garlic, take cloves of garlic in the mouth and breathe water vapor. When the aroma of garlic becomes too strong, and the teeth itself will be softer, you can quickly chew it and swallow it with water.

Attention!Do not consume garlic on an empty stomach!

Warm air

It turns out that it is possible to reduce the period of cold weather with hair dryer. Do not wonder! The fact is that inhalation of warm air helps when dealing with an infection that has been established in your nose.

British scientists found that patients who inhaled warm air were encountered only with half symptoms of colds compared to patients who breathed air temperature. Adjust the hairdryer to a smaller power (so that the air is not hot) and keep it at a distance of 30 cm from your face. Inhale warm air through the nose, as you can - at least 2 - 3 minutes, but at best, 20 minutes.

Prevention of cold and flu

Influenza vaccination

Make influenza vaccinations every year.

Especially important vaccination For patients with the following diseases and disorders:

• weakened immune system;
• diabetes;
• chronic respiratory diseases:
  • emphysema;
  • bronchitis;
• chronic diseases of the cardiovascular system or kidneys.

Make vaccination as early as possible to be protected during the cold season.

Medicinal herbs to strengthen immunity

During the cold season, take 200 mg of Echinacea 3 times a day. Every 3 weeks change the used herbs by others who are also strengthened immune system, such as the:

• astragalus;
• hydrastis;
• Pau d'Arko (ant tree).

Wash your hands more often!

Wash as often as possible water and soapEspecially if you used the public toilet or if you work with sick people.

In 1998, research was made over 40,000 people who were forced to wash 5 times a day with soap and water. Among these people, cases of disease decreased by 45% compared to other categories of people.

Never touch the face with dirty hands. Keep a bottle with antibacterial soap for handsIn case you do not always have the ability to wash your hands with water and soap.

Minimize contacts with patients with influenza or cold

Although it may seem indecent to you, do not exchange hands with patients with influenza or cold.

Support high humidity in the room

In winter, use humidifier To reduce the effect of air drying due to the operation of the heating system.

Relax ...

If you are often under the influence of stress, then you have to find any relaxing techniques. It was proved that people who are under the influence of stress are more often ill with influenza.

Rest!

Most people fall ill because the fatigue of the body. So try to rest more. Studies show that even if you slept 2 hours less than usual, your body can no longer fight infections as usual. Number immune cells responsible for the protection of the body from viral infections Decreases by 30% if a person missed several hours of sleep in one night.

Friendship protects from a cold

Increase your circle of friends! It was noticed that people who have more active friends are less ill-witted.

When should you consult a doctor?

Cold - an unpleasant phenomenon, but, as a rule, she goes in itselfIf you adhere to rest and if you use some folk remedies.

If you are not sure whether you support the flu or cold, then learn your symptoms.

Before consult a doctor in such situations:

• body temperature above 38 o C is over 3 days;
• temperature of the body is above 39.5 o C.

Call for help to the doctor, it is necessary in such situations:

• wheezing during breathing;
• hard breath;
• acute pain in the chest, in the lungs, in the throat or in the ears;
• cough with a large number of secretions, especially if it is greenish color or with blood.

In children with influenza or cold the body is very dehydratedSo continue to give them fluids. If you are very concerned about your child's condition, then consult a doctor for advice.

• Do you know that when you are unimpressing your nose, you should do it easily. If you try to clean the nose suddenly, then risk the oppression, from which the virus will get into the nasal sinuses. In order to maintain minimal pressure, try to unimpose one nostrils.
• Do you know that love classes support the body healthy? In order not to get sick with flu or cold, try to make love at least once a week. Studies have shown that people sexually active had more high level Immunoglobulin A, a chemical that helps get rid of viruses.