Tricks of sly for tasty cucumbers Zelentsy should be tasty, fragrant, healthy, crispy. Each gardener uses his cultivation tactics, which gives the desired result. It's all about the details, and they can be spectacular and effective. To not lose weight Choose a former cabbage garden, generously fertilized last year, as cucumbers love nutritious, but not too fat land. If there is none, the soil is fertilized with peat in half with compost, or with straw, withered foliage, mowed grass and even an egg-shell. Fresh manure can not be made, it gives the cucumbers bitterness and causes spotting. Organic does not necessarily bury, it can be laid on the surface and cover with black film. Near cucumbers sow friendly plants - legumes and cabbage. Seeds are soaked for 12 hours in well or rainwater heated to 25–30 ° C. Some summer residents before sowing germinate them in wet sawdust or peat for about two days. Sow 2 seeds per well 8–10 cm apart at a depth of 2 cm. The final distance between plants in a row is 25 cm. In order not to get warm Warm water (not lower than 20 ° C) is poured strictly at the root in the evening without falling on the leaves otherwise they turn yellow. Cold provokes root rot. In the heat, cucumbers are watered daily, at moderate temperatures - 2-3 times a week. It is convenient to dig a plastic bottle next to each plant without the bottom of the neck down. Several punctures are made on the neck. Bottles are filled with water, which warms up, gradually seeps to the roots. Watering is enough for several days. Once a week they combine liquid fertilizing with complex fertilizers - Kemira-kombi, nitroammophoska, soluble. Consumption per plant - from 0.5 to 3 liters of solution, depending on age. If cloudy and cold weather is established for a long time or cucumbers get sick with root rot, they will have to be sprayed on top, because the roots work poorly in such conditions. Dilute urea (20 g per 10 l of water) and process it with a whip, trying to get to the lower part of the leaf, where the stomata are located, through which moisture and food enter the plant. Against rot, 2 times a month, 0.5 l of a bright pink solution of potassium permanganate is poured under each plant. It happens that both moisture and nutrition are sufficient, and the lash is powerful, but there is still no fruit. Means, cucumbers zazhareli. Then stop watering for a while. As soon as the leaves are slightly tucked up, the ovary immediately appears. Then watering and, of course, top dressing resume. So as not to bitter Loosen the soil gently to a depth of 2-3 cm and only in the first month. Later, they make 2–3 punctures with pitchforks around the plant and pour fresh, fertile soil. Any stress provokes in the plant the production of a protective substance, which gives bitterness to greens. Cucumbers are bitter if: - it is very hot or, on the contrary, it is cold - they survived sharp temperature drops - the soil has even dried out for a while - the mineral nutrition is not balanced. In order not to lay the majority of modern hybrids designed for growing vertically. With 3 sheets of cucumbers tied up. The pallet can be installed right in the middle of the bed. The support may consist of several columns and a plastic grid with large cells, which is fixed with wire. This tapestry does not rot, does not rust and does not tear. If the bed is wide, it is possible to sow corn in the center 1-2 weeks earlier than cucumbers. Then the grown cucumber scourge will climb on it with antennae, as if on a “living” trellis. Cucumbers are sown-planted on the south side of the corn 50 cm, so that they have enough light. Corn roots take moisture and nutrition from deeper soil layers than cucumbers. But still, this bed should be watered and fertilized more often than usual. The crop of cucumbers on corn is increased by 1.5 times, besides we get the dairy cobs of the “Queen of the Fields”. In order not to dry Often, cucumber roots crawl to the surface, so the bed must periodically mulch with humus or rotted manure, straw chopping, mowed grass, a mixture of leaves, sawdust. This protects the soil from drying out and serves as a bed for the fruit. The very first Zelentsy removed immediately, without waiting until they grow up. Due to this, the crop increases. (!) Zelentsy in the form of hooks or pears are obtained when the plants lack potassium. Sharp down and thick at the stem, they grow with nitrogen deficiency. Together with cucumbers, radishes or Peking cabbage are sown thickly. This neighborhood prevents weeds and protects cucumbers from insect pests. All white-graded cucumber varieties are intended only for salads and have a thick peel, and chernoshipye - for salting or canning.

Salt water is used both to cleanse the intestines (in high concentrations) and to prevent constipation.

Consider both approaches.

Constipation warning

Salt water acts as an osmotic solution, preventing the body from drawing out fluid from the intestinal contents, which makes the feces softer and contributes to its faster passage.

Saltwater recipes for home use

Try several options:

• In the morning after sleep, put a pinch of salt under the tongue on an empty stomach and wait until it dissolves. Drink 1-2 glasses of water at room temperature.
• Dilute one teaspoon in a glass of warm water and drink in the morning, on an empty stomach. You can drink a couple of minutes with warm water.
• You can drink a glass of salted water overnight — in this case, the solution should be a little less concentrated — half a teaspoon per cup of warm water (a solution known as isotonic or hypertonic).

With lemon juice

• 
  Add squeezed juice from ½ lemon to salt water for added benefit and taste (lemon juice also contributes to regular bowel movement) + you will receive a good dose of antioxidant - for health and rejuvenation of the body.

With mineral water

Add salt to your favorite mineral water at the rate of a teaspoon per liter of mineral water. Drink as usual - on request. There are, of course, specialized mineral waters for the treatment of both constipation and other intestinal diseasesBut about this in another article.

Cognac with salt

Add salt to cognac at the rate of 1 teaspoon per 200 ml (cup). Shake until dissolved. Let us brew for a couple of hours.

Cognac tincture taken in the morning on an empty stomach, diluting with boiling water.
Approximate dosage (adjusted individually): 2 tablespoons of salty brandy + 6 tablespoons of boiling water (a little less than half a cup).

Cleaning the intestines with salt water

Almost the same as an enema, only you drink water :)). The advantage over enema is that here you also wash the small intestine. The disadvantage is that you need to drink a lot of salt water. Fu, disgusting. : ((

• Preheat a liter of warm filtered, NOT distilled water.
  Water should be comfortable warm (do not burn).
• Add two tablespoons of salt - sea or Himalayan pink salt.
  Do not use ordinary stone salt.
  Do not use iodized salt!
• Do not hurry! It is imperative that you calmly cleanse the bowel with saline and do not push the process. It is logical to assume that if you hurry, you will be afraid that you are doing something wrong, the intestines will spasm. So make sure you have enough time and your schedule does not fit you. Do your best to relax. Deep breathing can be helpful.

Water salinity

To cleanse the intestines to the taste of salt water should be like chicken soup. If the solution is not saturated enough, the body will absorb water, and it will not reach the large intestine - that is, the washing will not work, and the kidneys and the heart will receive an additional serious load.
An over saline solution, on the contrary, will suck water from the body into the intestines, and you will get a slight dehydration. Therefore, follow the recommendations.

Try to drink all the salt water.

After drinking salted water

Now we need to help the water quickly reach the exit. The following approaches are recommended:

• Get moving! Very often, many people want to immediately lie down after taking the solution. DO NOT DO THAT!! The more you move, the better the solution will move through the gastrointestinal tract. You can just walk around.
• Drink hot lemon water. It is very useful, especially for those who have a sluggish gastrointestinal tract. Hot lemon water stimulates the gastric reflex (reflex to emptying). If you do not feel anything for 30 minutes after taking the salt solution, immediately begin sipping hot lemon water.
• Massage the abdomen. Lie on your back and gently massage the large intestine. Begin in the lower right part of the abdomen from the pelvic bone, and gently massage in a circular motion upward towards the ribs, then move horizontally to the left through the navel until you reach the area under the left rib cagethen down to the left pelvic bone. A light massage for a few minutes will help the saline move through the rectum.

And if you are determined, after taking a saline solution, perform a special Shank-prakshalana exercise - and then you will already be washing the intestines like a real yogi!

Within an hour you will feel a strong urge to go to the toilet. If the stool was not long ago, and the feces hardened, the first portion may come out with difficulty, but then, as if the stopper had been removed, a liquid stream would flow.

Yogis repeat the procedure to clean water. If your goal was not cleaning the intestines, but getting rid of constipation, there is no need to repeat the procedure.

But if the stool was not long ago, or the constipation is chronic, it may be necessary to repeat the procedure after a few hours.

After the procedure

• Avoid dehydration.   Keep drinking plenty of clean, purified water throughout the day. Try to stay away from dehydrating beverages such as coffee, soda, energy drinks, alcohol, etc.
• Take probiotics   within a few days after - very a good idea. However, please note that not all guts are the same, and different probiotic strains may be required.
• When can I eat? Recommendations for each person will be different, however, the general rule is that it is better to wait a few hours or until the urge ceases to go to the toilet.
• What to eat? So, you just drank a liter of salt water and cleaned your intestines, so please your body and gastrointestinal tract. Eat what you usually eat, but try to add more fruits, vegetables and food with enzymes. Just try to make your food more correct!

Note: Cleaning the intestines at home with salt water is done only on an empty stomach. Better yet, skip dinner if the next day you plan on cleaning with salt.

Contraindications and risks

Before you decide to cleanse the bowel with salt water, you should be aware of the contraindications and complications that this method can bring.

Persons with certain diseases should not even be considered a technique.

The first problem is that not everyone can drink so much salt water and almost immediately they have vomiting desires.

In some people, perhaps another point of balance, and instead of going through the whole intestine, water is absorbed by the body, and salt accumulates.

Possible complications:

• Changes in pH and mineral balance in the body.
• Along with the harmful, washes away and beneficial bacteria.
• There may be an overload of the kidneys, as they are trying to regulate the level of sodium in the blood, which has just been drastically changed.
• Electrolyte imbalance.
• May cause swelling.
• Weakness - up to several days.

Of course, all these complications are possible if the concentration of saline solution does not correspond to your mineral balance of the body. And by reducing or increasing (more often) the salt concentration, you will avoid negative consequences.
But doing the washing for the first time, you do not know for sure you will fall into proportion or not.

Diseases in which the intestines cannot be cleaned with salt

• weak or diseased kidneys, people with one kidney;
• high blood pressure;
• heart diseases;
• edema;
• diabetes;
• gastrointestinal diseases.

You can not do with intestinal obstruction.

Do not rinse with salt if your tongue has thick cracks and grooves on it.

More about salt washing

Purification with salty sea water may sound like a natural and healthy bowel cleansing technique. But if your body does not take it, responding to gagging or vomiting - this is a warning.

A glass of water with a pinch of sea salt to replenish minerals and prevent constipation is good. But drinking a glass of pleasantly salted water and feeling good, or drinking a liter of highly saline water that rumbles down the stomach, and the body protests against every centimeter of the way, are two big differences.

So listen to your body.

When buying sea salt, pay attention to the content of additives - they should be completely absent. Leave the flavored salt for the preparation of baths and baths, and rinse your nose with the most ordinary sea salt.

Iodized wash solutions

Another variation of solutions for irrigation of the nose with a cold and sinus is the preparation of iodized medicine. The powerful bactericidal effect of iodine will be very useful for bacterial sinusitis, accompanied by purulent secretions.

Prepare iodized solution in two ways:

• via iodized salt.
    Iodized salt contains a lot of iodine - about 40-50 mg / kg. A solution for irrigation of the nose on the basis of iodized salt is prepared based on the same proportions as the usual cook: 1 teaspoon (10g) per 1 liter of water.
• using an alcohol solution of iodine.
    In the case of alcohol tincture iodine, which is the usual iodine, which we lubricate the knees of your children, it is important not to get carried away and do not exceed the dosage. To prepare a means for washing the nose for 1 liter of water, you need to take 1 teaspoon of salt and only 4–5 drops of iodine. Excessive zeal can cause burns, so keep yourself in hand during dosing.

Salt + Soda - Classic Variation

Another version of the medicine for rinsing is a combination of saline and soda solution. Soda is added to saline solutions for irrigation of the throat or nose cavity as a buffering agent, allowing to increase the alkalinity of the drug. In addition, sodium bicarbonate, which we used to call baking soda, helps to thin the thick mucus and facilitates its excretion. Therefore, soda-salt rinses are suitable when large amounts of pus accumulate in the maxillary sinuses and the nasal cavity.

To prepare the medicine for one liter of water you will need 0.5 teaspoon of sodium chloride and 0.5 teaspoon of soda. If you are treating, you can add 4–5 drops of iodine to the obtained product as an additional antiseptic, having received the favorite combination of salt-soda-iodine.

In conclusion, we add that if a salt solution can be treated without any time limitations, then it is better not to overdo it with “enriched” iodine and minerals — one or two weeks is enough to get the effect. After this time, it is better to switch to “standard” salt irrigation, which can be repeated almost infinitely.

Shank praksalana   - This method is very simple to perform, while effective. This is a method cleansing
   intestine salt water   of yogis. The Prakshalana Chunk cleans the colon completely and removes
   leftover food from digestive tract, from the stomach to the anus.

Drinking salt water, it enters the stomach, then when
  help simple exercises   water goes further through the intestines to
  the very exit from it. The procedure is repeated until water runs out.
  as clean as it comes. This procedure is absolutely safe, perform it
  everyone can, but on condition that all the techniques are carried out accurately.

Preparation for bowel cleansing with salt water

In heated water, dissolve sea salt (or
  unrefined table salt) in the proportion of 5 - 6 grams (one teaspoon with
  riding) one liter of water, the concentration is lower than in the physiological
  solution. Salt water should be in order to not be absorbed
by osmosis through the mucous membrane and not removed from the body naturally
  way (in the form of urine). In case of water
  you will find the taste very salty, you can reduce the salt concentration to a more palatable.

Auspicious moment of bowel cleansing

The best time to do this is morning
  before meals.

Keep in mind that
  for a beginner, this procedure takes more than an hour, so
  best to do it on a day off. On this day, exclude the implementation of asanas, or abrupt exercises, and the next day, too.

1. Fill the glass with warm salt water (temperature
  water should be like the temperature of the soup, which you eat with pleasure).

2. Immediately do special exercises.

3. Drink another glass of salted water, and again
  do the exercises.

4. Alternate drunk glass with special exercises until
  as long as 6 glasses of salted water are not drunk and
  done six series of exercises.

5. After doing all this, you need to go to
  restroom.

As a rule, the first evacuation takes place almost
  immediately. After normal hard stools, followed by softer, and then
  and completely liquid (most likely yellowish).

If this does not happen immediately or within 5 minutes, then repeat the set of exercises and go to
  restroom.

If there is no result again, which is unlikely, but
  happens, then evacuate using an enema from non-saline water (after making a small enema, lie down and relax for a few
  minutes) After the evacuation mechanism will work that is
  after the first bowel movement the rest will be called automatically.

One very useful tip: do not use toilet paper.
  after defecation, and it is best to wash with water, then wipe thoroughly
  anus and lubricate it with vegetable oil (olive,
  castor, etc.) it will help to avoid various irritations caused by salt.

After the first bowel movement is necessary:

Drink a glass of salted water again;

Do a course of exercises;

Visit the toilet for bowel movement.

So go on (drink some salt
  water - a course of exercise - bowel movements) do so until water
  the output will not be as clean as it enters the body. It all depends on how dirty
  intestines, usually 10 -14 glasses of saline water (usually no longer
  required).

When you are satisfied with the results
procedures, otherwise to say when leaving water on
  your discretion will be completely clean, you can terminate the procedure. At the end
  procedures, you may still feel the desire to go to the toilet for the next hour, this is probably the only inconvenience.

Another recommendation, preferably after the procedure, drink three
  glasses of unsalted water and do vaman dhauti (induce vomiting) with three fingers right hand
  tickle the back surface of the upper
  palate and uvula. This will completely empty the stomach and turn off the mechanism
  evacuation.

In case of failure

If suddenly, after four glasses were drunk
  salt water, you will feel that the fluid in the stomach does not pass normally in
  the intestine, while feeling overflowing the stomach and nausea, it says
  that the first sphincter did not open properly. All this is fixable. To do this, do not drink
  more fluid, and do two or three series of exercises. As soon as feeling
  nausea will pass, it will say that the passage into the stomach has opened. After
  when the evacuation mechanism is launched, there will be no more difficulties;
  You can continue the procedure.

Sometimes it happens that gas is formed in the intestine.
  a traffic jam that prevents the evacuation mechanism from operating. So that it
  to fix, you just need to press on the stomach with your hands or make sarvangasana
  or a "plow" (stand on the blades, it is also possible to "plow"
  in a simplified version, not straightening out much and without touching the floor with the feet, on
  over the course of one minute) also the other four exercises.

In the worst case, when the liquid does not come out so that you do not, you just have to decide and do vaman dhauti (induce vomiting)
  for this, tickle the base of the tongue with three fingers of the right hand, nothing can
  Do not do it, then the water will come out naturally as urine.

After the procedure, relax and avoid feeling
  hunger.

First meal

After shank prakshalana
   need to follow some recommendations. There is no sooner than half an hour and not
   later than one hour after the procedure. It is forbidden to leave
   digestive tract for more than an hour!

What should
  to consist first meal?   Purified Rice Cooked on
  water, but not very boiled (the grains should melt in the mouth). You can add to rice
  slightly salted tomato juice, you can not eat pepper and various spicy
  seasonings. In rice, you can add well-cooked lentils or carrots. With rice
  you need to eat 40 grams together butter. The oil can be melted in rice, but
it is better to do it separately in a water bath, or eat it from a spoon, not
  melting. Instead of rice, you can use boiled wheat, oats or flour
  products (pasta, noodles, spaghetti, etc, e) seasoning
  their grated cheese.

Attention!   Rice not
  allowed to cook in milk. Also for the next day you can not drink milk or kefir, as well as
  acidic food and drink, fruit and raw vegetables are contraindicated. Bread can be eaten in
  second meal time. Any hard and semi-hard cheeses are not prohibited. Not
  It is recommended to eat white cheese and fermented cheese (brie, camembert).

At the expiration of the day you can go to your usual
  food, limiting only the consumption of meat.

Drink

Salt water in the exchange process will send part of the liquid
   your body to the digestive tract. This will be the main part
   cleansing. After the procedure, you will feel thirsty. But drink some
   liquid, even clean water before the first meal is not worth it, since you
   support the evacuation mechanism and continue to go to the toilet.

After the first meal you can drink water and weak infusions:
  lime - mint infusion, mineral water (slightly carbonated or without gas). Alcohol during the day is strictly prohibited to use!

The first bowel movements will appear 24 or 36 hours after
  carrying out the procedure, let it not bother you. They will be golden - yellow
  colors and have no smell like an infant. This procedure is good
  hold at least twice a year. The average frequency of its holding - four
  times a year (by changing the time of year). Seriously cleanse people
  can perform every month. Dhirendra Brahmachari recommends doing shank
  prakshalanu once in 15 days.

In general, this procedure can not be called unpleasant, of course there are more enjoyable activities. The most
  unpleasant in this procedure is to drink warm salt water, the rest does not have
  values. People with fine taste can be offered to drink from a weak broth of onions -
  leek or other vegetables.

People who suffer from constipation
  can do shank prakshala
  every week, only to be limited to six glasses of water. In such
  In this case, the whole procedure takes about 30 minutes. This is a very good “charge” for
  intestines, and the walls of the colon are not stretched.

Beneficial
  effects of bowel cleansing

The first result of bowel cleansing with salt water
  - is getting rid of impurities, sediments that have been absorbed into the mucous membrane
colon. You can be terrified of what may
  soak up the intestines. Many people who do not suffer from constipation,
  systematically empty the intestines, mistakenly assume that they have nothing in
  intestine can not be. But what will be their surprise when they are among
  the remote "waste" will find a cherry bone swallowed for several months
  backwards In a yoga hospital, people often wonder how
  a lot of different waste can remain in the intestines, accumulate there for months and
  even for years. It's amazing that there can be so much filth in a person
  is it any wonder then afterwards where the various diseases come from when
  the entire body is literally poisoned by the toxins accumulated in it.

In any case, it is unwise to put up with it. Therefore worth
  perform chank Prakshalan and
  get rid of those deposits that have accumulated in your digestive tract.
  The positive effect of this procedure will not affect
  The next day will not be obvious to everyone, but it will definitely manifest itself in
  fresh breath, cleansed skin on the face and body. Of course if you comply
  low-toxic diet (without excess meat),
  bodily odors that are very strong disappear, the complexion improves.
  Among other things, this procedure has a tonic and stimulating effect.
  effects on the liver (this will be noticeable in color
  excrement).

Doctors Lonovaly successfully healed
  diabetic patients in the initial stage with the help of scrubbing
  prakshalans once every two days for two
  months (even food regimen, pranayama and other yogic
  procedures).

Probably the pancreas, under the action of a common
  stimulation produces more insulin.

Also, colds are easily and quickly cured.
  diseases and other diseases associated with metabolism, and not having seemed
  would have nothing to do.

One of the most important results of doing shank prakshalana is deliverance.
  from allergic diseases.

The result of cleansing the digestive tract is
  good digestion of food, which leads to the fact that the thin recover, and those who
  need to lose weight - lose weight.

Contraindications for bowel cleansing with salt water

Contraindications are few. These are people with a stomach ulcer, before they
  should heal the ulcer, and after that, they can be treated for a peptic ulcer by doing shank prakshalana. Is the same
  recommending those who have diseases of the digestive tract during
  aggravations, it is dysentery, diarrhea, acute colitis (chronic
colitis after performing this procedure can be greatly facilitated, again
  it is not necessary to perform it in the period of exacerbation), acute appendicitis and, moreover
  crayfish.

Apparently, these contraindications are not definitive. AT
  practice there is a unique case of cure dysentery
  prakshalana, despite the fact that before that the patient previously
  underwent a standard course of treatment, and he did not bring relief to him.

This procedure is very effective in the final stage of the course.
  treatment of oxyurosis.

Actually when evacuated
  all the contents of the intestine, the worms with their eggs also go out. But
  after all there are so many of them that some of the eggs may remain.

In order for water to pass through the entire digestive tract
  just follow the exercises below. Each movement must be performed by
  four times each side alternately at a fast pace: the whole series of these
  Exercise takes about one minute (it can be faster).

Exercises

The first exercise.Starting position: standing,
  distance between feet about 30 cm, fingers interlaced,
  palms up. Back straight, even breathing free. Standing right to do
  tilt to the left first, gently not stopping to lean to the right. Such
  tilts do both ways four times, otherwise say
  alternately 8 tilts left and right. Generally,
  This should take about 10 seconds.

This exercise opens the pylorus of the stomach. With every
  slope of the water leaves it, moving into duodenum   and
  small intestine.

The second exercise.   This exercise forces water to flow.
   through the small intestine. Starting position: standing, legs apart, right arm
   stretch forward horizontally and bend the left so that the index and
thumb   touched the right clavicle. To make
   the torso turns, pushing the extended arm back as far as possible (while looking at the fingertips). Without forgetting
   that the lower torso must remain motionless, i.e.
   turns do not the whole body, and around the waist. At the end of the turn is not
   stopping to return to initial position   and immediately make a turn to another
   the side. This double exercise should also be repeated four times.
   The duration of this series of exercises is approximately 10 seconds.

The third exercise.To keep the water moving along
  the small intestine, it is necessary to perform a variant of the cobra, but at the same time the thumbs
  the legs should touch the floor and the hips should therefore be raised above
by the floor. Feet spread 30 cm is very important. Taking this position, turn
  head, shoulders and torso until
  will not see the opposite heel (if turning
  do right, then you need to see the left heel). Again without stopping
  return to the starting position and turn in the other direction. Turns
  only done upper part   torso, lower
  remains fixed and parallel to the floor. Only downward bending is permissible. Double exercise is repeated 4 times.
  Duration 10 - 15 seconds.

The fourth exercise. This exercise is aimed at
   so that the water that has already reached the end of the small intestines is carried out through the thick
   the gut. Of all the exercises, this is probably the hardest
   but available to everyone, the exception is
   people with diseases of the lower leg and meniscus.

Starting position: squat, feet divorced in
  sides approximately 30 cm, with the heels arranged at the outer part
  hips, not under the seat, hands lie on your knees, knees are also divorced
  about 30 cm. Then turn the torso and lower the knee on the floor in front
  opposite foot. The palms alternately guide the right thigh to the left.
  side and left hip   to the right side so as to press one side of the abdomen and
  press on the colon. Turn your head back to
  increase the twisting of the torso and push the belly harder.

From the beginning it is necessary to put pressure on the right side.
  the abdomen, in order to press on the ascending colon. Unlike
  previous exercises in which it was not important in which direction to start doing
  (right or left).

Like other exercises, it must also be performed 4 times.
  Duration 15 sec.

If suddenly this exercise, for some reason to perform
  difficult, it can be replaced with the exercise "lazy" plow for one minute, then lie down and relax for one minute.

Summary of the general
  process

1. Drink a glass of warm salted water, one teaspoon
  salt per liter of water.

2. Do the whole set of exercises.

3. drink a second glass of water and make the complex again
  exercises.

4. So repeat until you drink six glasses.

5. Then go to the toilet and wait until the first one happens.
  evacuation. If within 5 minutes it is not
  happen, do another set of exercises while not drinking water anymore.
  If again there is no result, then make a small enema, to enhance
  peristalsis.

6. Drink a glass of water again, do the exercises and go to
  restroom.

7. So continue; water - exercise - toilet before
  the result will not satisfy you. Yogis do this procedure until water
  the output will not be as clean as you drink it.

8. To complete the procedure and remove water from the gastrointestinal tract, make a vamana
  dhauti (
  induce vomiting): drink two glasses of warm water without salt and empty the stomach.
  This clears the liver, spleen, gallbladder   and turn off
  evacuation mechanism. If you do not do Vaman Dhauti, then within an hour you will still
  visit the toilet a few times

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  »Saline Water Purification

Shank prakshalana - this method is very simple to perform, while effective. This is a method of cleansing the intestines with salt water from yoga. Chank prakshalana completely cleans the colon and removes food debris from the digestive tract, from the stomach to the anus.

When you drink salt water, it gets into the stomach and then, with the help of simple exercises, the water goes further, through the whole intestine, up to the end of it. The procedure is repeated until the water comes out as clean as it enters. This procedure is absolutely safe, everyone can do it, but on condition that all techniques are carried out accurately.

Attention! If you are not sure that your body works like a clock and you will be able to master this procedure, better give it up!

Less than 50% of people who spend the first time doing Shank Praksalan receive a positive result.

And some can and harm their health, this applies primarily to people with chronic gastrointestinal diseases, as well as weak kidneys!

Preparation for bowel cleansing with salt water

To one liter of warm water dissolve one tablespoon of sea salt (or unrefined table salt), the concentration is higher than in saline. Salt water should be in order that it is not absorbed by osmosis through the mucous membrane and is not removed from the body naturally (in the form of urine). If the water seems to taste very salty, then you can reduce the salt concentration to a more acceptable taste.

It should be borne in mind that drinking salty water is hard and many immediately begin to feel sick. To reduce nausea, you can add some lemon juice to the water.

Auspicious moment of bowel cleansing

The best time to do this procedure is in the morning before eating.

Keep in mind that for a beginner this procedure takes more than an hour, so it is best to do it on a day off. On this day, exclude the implementation of asanas, or abrupt exercises, and the next day, too.

1. Fill the glass with warm (about 40 degrees) salt water (water temperature should be like the temperature of the soup you eat with pleasure).

2. Immediately do special exercises.

3. Drink another glass of salted water, and do the exercises again.

4. Alternate a drunk glass with special exercises until 6 glasses of salt water are drunk and, accordingly, six series of exercises are done.

5. After doing all this, you need to go to the toilet.

As a rule, the first evacuation occurs almost immediately. After normal hard excrements followed by softer, and then completely liquid (most likely yellowish).

If this does not happen immediately or within 5 minutes, then repeat the set of exercises and go to the toilet.

If there is no result again, which is unlikely, but it happens, then call evacuation using an enema from non-salt water (after making a small enema, lie down and relax for a few minutes). After the evacuation mechanism works, the rest will be called automatically.

One very useful tip: do not use toilet paper after a bowel movement, but it is best to wash with water, then carefully wipe the anus and lubricate it with vegetable oil (olive, castor, etc.): this will help avoid various irritations caused by salt.

After the first bowel movement is necessary:

Drink a glass of salted water again;

Do a course of exercises;

Visit the toilet for bowel movement.

Continue to do so (drinking salty water — a course of exercise — emptying the bowels) until the water is as clean as it enters the body. It all depends on how contaminated the intestines, usually 10 -14 glasses of salt water is enough (usually no longer required).

When you are satisfied with the results of the procedure (the outgoing water will be clean), you can stop the procedure. At the end of the procedure, you may still feel the desire to go to the toilet for the next hour, this is perhaps the only inconvenience.

Another recommendation: it is advisable to drink three glasses of salt water after the procedure (if there is a suspicion of increased acidity, do it without salt, with a pinch of baking soda) and do vaman dhauti (induce vomiting), tickle the back of the upper palate and tongue with three fingers of your right hand . In this case, the stomach is completely emptied and the evacuation mechanism is turned off.

In case of failure

If suddenly after drinking four glasses of salt water, you feel that the fluid in the stomach does not flow normally into the intestines, and you feel overflowing of the stomach and nausea, it means that the first sphincter did not open properly. All this is fixable. To do this, do not drink more fluids, but do two or three series of exercises. As soon as the feeling of nausea passes, it will indicate that the passage to the stomach has opened. After the evacuation mechanism is launched, there will be no more difficulties, you can safely continue the procedure.

Sometimes it happens that a gas tube has formed in the intestine, which prevents the evacuation mechanism from being activated. To fix this, you just need to press on the stomach with your hands or make a sarvangasana or a “plow” (stand on the blades, it is also possible to make the “plow” in a simplified version, without much straightening and not touching the floor with your feet, for the rest of the time) four exercises.

In the worst case, when the liquid does not come out so that you do not, you just have to decide and do vaman dhauti (induce vomiting), for this, tickle the base of the tongue with three fingers of your right hand, you can do nothing, then the water will come out naturally like urine.

After the procedure, relax and avoid feeling hungry.

It is important to consider!

There are 2 conditions, without which you may not succeed:

Water should be warm, about 40 degrees. If it is weak-warm or even cold, there will be problems!

Water must be very salty! Be sure to salty than blood, otherwise it will not go through the intestines, and will be excreted by the kidneys - and this is a strong blow to the kidneys!

First meal

After shank, prakshalans need to follow some recommendations. There is no earlier than half an hour and no later than an hour after the procedure. It is forbidden to leave the digestive tract hungry for more than an hour!

What should be the first meal? Purified rice cooked in water, but not boiled heavily (grains must thaw in the mouth). In rice, you can add a little salted tomato juice, you can not eat pepper and various spicy seasonings. In rice, you can add well-cooked lentils or carrots. With rice, you need to eat 40 grams of butter. The oil can be melted in rice, but it is better to do it separately, in a water bath, or eat it from a spoon without melting. Instead of rice, you can use boiled wheat, oats or flour products (macaroni, noodles, spaghetti, etc.) seasoning them with grated cheese.

Attention! Rice is not allowed to cook in milk. Also for the next day you can not drink milk or kefir, and sour food and drink, fruits and raw vegetables are also contraindicated. Bread can be eaten during the second meal. Any hard and semi-hard cheeses are not prohibited. It is not recommended to eat white and fermented cheese (brie, camembert).

At the end of the day, you can switch to your normal diet, limiting only the consumption of meat.

Drink

Salt water will direct part of your body's fluid to the digestive tract. This will be the main part of the purification. After the procedure, you will feel thirsty. But you should not drink any liquid, even clean water before the first meal, as you will support the evacuation mechanism and you will continue to go to the toilet.

After the first meal, you can drink water and weak infusions: lime-mint infusion, mineral water (slightly carbonated or without gas). Alcohol during the day is strictly prohibited to use!

The first bowel movements will appear 24 or 36 hours after the procedure, let it not bother you. They will be golden yellow in color and have no smell like an infant. This procedure is well carried out at least twice a year. The average frequency of its holding is four times a year (according to the change of the season). People who are engaged in cleansing seriously, this procedure can be performed every month. Dhirendra Brahmachari recommends doing shank to praksalanu once every 15 days.

In general, this procedure cannot be called pleasant, of course, there are more pleasant activities. The most unpleasant thing in this procedure is to drink warm salt water, the rest does not matter. People with a delicate taste can be offered to drink from a weak broth of leeks or other vegetables.

People who suffer from constipation, can do shank prakshalana every week, but should be limited to six glasses of water. In this case, the whole procedure takes about 30 minutes. This is a very good “charging” for the intestines, and the walls of the colon are not stretched.

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Beneficial effects of bowel cleansing

The first result of bowel cleansing with salt water is getting rid of impurities, sediments that have been absorbed into the mucous membrane of the colon. You can be horrified by the fact that it can absorb the intestines. Many people who do not suffer from constipation systematically empty their intestines, mistakenly assume that nothing in their intestines can be. But what will be their surprise when, among the remote "waste", they find a cherry seed, swallowed a few months ago. In a yoga hospital, people often wonder how many different wastes can remain in the intestines, accumulate there for months and even years. It is surprising that in a person there can be so much all sorts of impurities, then it is worth being surprised after that, where various diseases come from, when the whole body is literally poisoned by the toxins accumulated in it.

In any case, it is unwise to put up with it. Therefore, it is worthwhile to carry out the chancy of prakshala and get rid of those deposits that have accumulated in your digestive tract. The positive effect of this procedure will not affect the next day and will not be obvious to everyone, but it will surely manifest itself in the form of fresh breath, the skin on the face and body will be cleansed. Of course, if you follow a low-toxic diet (without excess meat), bodily odors will disappear, which are very strong, and the complexion will improve. In addition, this procedure has a tonic and stimulating effect on the liver (this will be noticeable by the color of excrement).

Doctors Lonovaly successfully healed patients with diabetes at the initial stage with the help of doing shank prakshalana once every two days for two months (even the food regimen, pranayama and other yoga procedures were observed).

Probably the pancreas, under the action of general stimulation produces more insulin.

Also, colds and other diseases associated with metabolism, and seemingly irrelevant, can be easily and quickly cured.

One of the most important results of doing shank prakshalana is getting rid of allergic diseases.

The result of cleansing the digestive tract is a good assimilation of food, which leads to the fact that the thin recover, and those who need to lose weight - lose weight.

Contraindications for bowel cleansing with salt water

Contraindications are few. These are people with a stomach ulcer, before they have to heal the ulcer, and after that they can be treated for a peptic ulcer by doing a chanc ul Prakshalana. The same recommendation for those who have diseases of the digestive tract during an exacerbation period is dysentery, diarrhea, acute colitis (chronic colitis after performing this procedure can be greatly alleviated, again it is not worth it to perform during an exacerbation), acute appendicitis and, moreover crayfish.

Apparently, these contraindications are not definitive. In practice, there is a unique case of cure for dysentery, shank prakshalana, even though the patient had previously undergone a standard course of treatment, and he did not bring relief to him.

This procedure is very effective in the final stage of the treatment of oxyurosis.

In fact, when the entire contents of the intestines are evacuated, the worms with their eggs also go outside. But still there are so many of them that some of the eggs may remain.

In order for the water to go through the entire digestive tract, it is enough to perform the exercises below. Each movement must be performed four times in each direction alternately at a fast pace: the entire series of these exercises takes approximately one minute (it is possible and faster).

Exercises

The first exercise.Starting position: standing, the distance between the feet about 30 cm, fingers intertwined, palms up. Back straight, even breathing free. Standing straight, make a slope first to the left, smoothly without stopping to lean to the right. To make such inclinations in both directions four times, in other words, to perform alternately 8 inclinations to the left and to the right. In general, this should take about 10 seconds.

This exercise opens the pylorus of the stomach. With each inclination, part of the water leaves it, passing into the duodenum and small intestine.

The second exercise. This exercise forces water to flow through the small intestine. Starting position: standing, spread your legs, stretch your right hand horizontally forward, and bend your left hand so that the index finger and thumb touch the right collarbone. Turn the torso, pushing the extended arm back as far as possible (while looking at the tips of the fingers). Not forgetting that the lower part of the body should remain stationary, that is, turns are made not with the whole body, but around the waist. At the end of the turn without stopping to return to the starting position and immediately make a turn in the other direction. This double exercise should also be repeated four times. The duration of this series of exercises is approximately 10 seconds.

The third exercise.In order for the water to continue to move through the small intestine, it is necessary to carry out the variant of the cobra, but at the same time the big toes should touch the floor, and the hips should therefore be raised above the floor. Feet spread 30 cm is very important. Having taken this position, turn your head, shoulders and torso, until you see the opposite heel (if you make a turn to the right, then you need to see the left heel). Again, without stopping to return to the starting position and turn in the other direction. Turns are made only the upper part of the body, the lower remains, fixed and parallel to the floor. Only downward bending is permissible. Double exercise is repeated 4 times. Duration 10 - 15 seconds.

The fourth exercise.This exercise is designed to ensure that water that has already reached the end of the small intestines is carried through the large intestine. Of all the exercises, this is probably the most difficult, but accessible to everyone, except for people with diseases of the lower leg and meniscus.

Starting position: squat, feet apart about 30 cm apart, with heels at the outer part of the thighs, not under the seat, hands are on the knees, knees are also separated by about 30 cm. Then turn the torso and lower the knee on the floor in front of the opposite foot. The palms alternately direct the right thigh to the left side and the left thigh to the right side so as to press on one side of the abdomen and press on the large intestines. Turn your head back in order to increase the twisting of the torso and push the belly harder.

First, you need to put pressure on the right side of the abdomen, in order to put pressure on the ascending colon. Unlike previous exercises in which it was not important which way to start doing (right or left).

Like other exercises, it must also be performed 4 times. Duration 15 sec.

If suddenly this exercise is difficult for some reason, it can be replaced by the exercise “lazy” plow for one minute, then lie down and relax for one minute.

Video (briefly about the intricacies of the exercises)

Video (in detail about Shank Prakshalan)

Summary of the overall process

1. Pour a glass of warm (about 40 degrees) salted water, one tablespoon of salt per liter of water.

2. Do the whole set of exercises.

3. drink a second glass of water and again do a set of exercises.

4. So repeat until you drink six glasses.

5. Then go to the toilet and wait until the first evacuation occurs. If within 5 minutes this does not happen, do another set of exercises while not drinking water anymore. If, again, there is no result, then make a small enema to increase peristalsis.

6. Again, drink a glass of water, do exercises and go to the toilet.

7. So continue; water - exercise - toilet until the result does not satisfy you. Yogis do this procedure until the water at the outlet is as clean as you drink it.

8. To complete the procedure and remove water from the gastrointestinal tract, do vaman dhauti (induce vomiting): drink two glasses of warm water without salt and empty the stomach. Due to this, the liver, spleen, gallbladder will be cleaned and the evacuation mechanism will be turned off. If you do not do Vaman Dhauti, then within an hour you will visit the toilet several times.

9. You need to give yourself a rest for about half an hour, then you can eat, do not leave your stomach empty for more than an hour.

10. You can drink only after eating, so be patient with thirst.

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