Figure Jennifer Aniston causes a lot of admiration, and to some extent envy in women. And actress is already, by the way, 47 years old. Not each in 25 boasts such a body.

By the way, the actress willingly shared with his fans of secrets that help her keep the body in shape.

Secrets of harmony Jennifer Aniston

Jennifer regularly does yoga For 20 years. Despite the tight schedule, it finds time for three classes a week. Each lasts from 60 to 90 minutes. Such training not only improve the figure, but also help to cope with experiences after a hard day and allow you to relax a little. Each training is accompanied by meditation.

"My secret removal of stress - exercises! - says Aniston. - If yogi did not exist, I would come up with her! "

And here beauty and youth skin Helps to maintain simple rituals: the purification of the face in the morning is a soft tool, then mandatory moisturizing.

Actress Actress Dr. glasses of warm water with lemon slice. Breakfast is super light and useful: smoothie from avocado, eggs and coconut oil or oatmeal without sugar with a banana. For lunch - products rich in proteins, and vegetables.

Jennifer's beauty admits that sometimes she can give themselves the slack and enjoy the dishes of Italian cuisine. Carbonara paste - its weakness! But when it is necessary to urgently bring the body into shape, it goes to a healthy low-carb diet and connects cardio and power workouts.

That's all the secrets of the chic body Aniston. She inspires her example. If the popular movie star finds time for training, then you can do it.

The fragile and thin thin thinness of Rachel from the first seasons of the "friends" you, of course, remember, and is hardly better than the current aniston. From that girl with a bulk bean (or with lush waves - we also saw with such a teaching actress on the screen), the brown lipstick from the 90s and the miniature figure is now a little left - on the contrary, now it is strong, a strong woman who cares about the beauty of the face Hair, body, radiates health and therefore - sexuality. It is not inferior to the "unsolduring" supermodes of her generation like El Macpherson, Cindy Crawford, Claudia Schiffer and gladly demonstrate that she is still capable of much - for example, a couple of years ago she struck the public with an enviable taped figure, which was demonstrated by striptease In the comedy "We are Millers."

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Face

• The secret of youth Jennifer Aniston is half good genes (as an actress spoke in an interview with Bobby Brown, her father, who is more than 80 years old, is the Greek, and at this age he has almost no wrinkles and still half - competent skin care, based on which is moisturizing. It is important to moisturize the skin not only with the help of beauty products, but also "from the inside" - drink plenty of water.
• According to Aniston, it does not follow the example of many other Hollywood celebrities who are trying to stop the time with the help of plastic operations and "beauty injections". That, by the way, she does not allow her groom Justin Tera. The opinion of the actress is such that women after these procedures look only older, and they also issue weak personalities who cannot courageously adopt the laws of nature.
• Unlike many other stars, a decisive "no" in Makeup Jennifer tells Red Lipstick. The actress believes that only the owners of a very light blond close to platinum can be allowed to wear it. She, with bronze leather, the effect of burnt hair, is confident by Aniston, such an emphasis on the lips is contraindicated.

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Hair

• Haircut "Lestenka", invariably brilliant and perfectly smooth hair - part of the recognizable image of Aniston. To make the same laying as the actress, independently, is not so difficult - she herself was enough to learn how to paint the hair with a hairdryer and a round brush alone. Knowledge handled her star stylist Chris McMillian.
• So that the hair retains a beautiful and healthy look, Jennifer regularly makes hair masks. Their use she considers it necessary also because the star lands some strands to create an impression as if she had just returned from a trip to the sun-edges.

Body

• Jennifer rarely have to force themselves to work out - because it does not stop on the same form of activity. The actress loves diversity - engaged in simulators, riding a bike, visits yoga classes. Every time - something new, the body never knows what will be as follows, and the consciousness does not bored regular classes in the same.
• Without a healthy eating, Jennifer considers neither the health of the body nor the slightness, nor the beauty of the skin. The choice of this celebrity is a diet, full of organic products. Fast food it allows himself only in the most extreme cases, and that with reluctance - the organism peeled from toxins to the "fast" food reacts not the best way.

An American actress starred in a seductive photo shoot and gave a frank interview in the new ELLE issue.

The American glossy magazine ELLE devoted the cover of his first issue of 2019 by 49-year-old Jennifer Aniston, which appeared before the cameras in excellent shape.

In early February 2019, Jennifer Aniston will be 50 years old, and the star looks at least 30. It is difficult not to notice that the actress has not changed outward for several years. Its elongated direct cascade, the minimum amount of makeup and love of jeans allow you to look like a 49-year-old actress at the age of your heroine from the famous TV series "Friends".

Most recently, Jennifer Aniston, despite his tight schedule, highlighted time for shooting for fashionable gloss Ell. (USA). Frames were made in the desert, where Hollywood diva delight fans with their ideal form.

At one of the pictures, the actress appeared in the White T-shirt-wartow, which she put on a naked body.

The following photo of the ex-wife Brad Pitt is depicted in a brown dress made of genuine leather with open shoulders.

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On the third shot, Jennifer demonstrates his tightened legs about an impeccable figure in a silver tunic, which supplemented the most stylish boots of the season - the Cossacks.

A mini dress fitting silhouette also allows you to consider the slender body of the actress. By the way, here it demonstrates one of the main trends of the season - an outfit with an animal print.

Also, the actress gave a small interview for Elle, where she shared his thoughts about the fate of a woman and about her representation of happiness.

"We live in a society that promotes women: to this age you must be married, and children should appear to this. This is all a fairy tale. These are the scope, of which we are all slowly trying to break out, "said Jen.

"Why do we want a happy end? How about just a happy existence? Happy process? We are all constantly in the process. What quantitatively determines happiness in someone's life is not an ideal that was created in the 50s. Maybe women still did not understand that they have the power that they are able to achieve the feeling of internal happiness, "the actress argued.

We remind you that the other day the Clooney family has atighter the awards of the Association of UN Correspondents in New York. This year, the American actor's spouse is a famous lawyer Amal Clooney appreciated for work for the Association as a lawyer and civil rights activist. In the hall she was supported by a loving husband and his parents - Nina and Nick Clooney. What appeared at the celebrity event? Read here.

Hollywood film actress Jennifer Aniston always looks amazing and spectacular, and this is 45 years old. The celebrity has repeatedly admitted that the diet and exercise helps it to maintain a slim tightened body. Thick hair, perfect leather, radiant color eye and a magnificent figure - time for her stopped! Is there a secret of her charming? Need to figure out.

Beauty Secrets Jennifer Aniston

Adhere to various diet Jennifer began with adolescent age. It is the magnificent forms that prevented her to succeed from directors. Therefore, the girl from the very beginning of his career is fighting with extra kilograms.

For the newly released film "We - Millers", the actress had to tighten their diet, as she played the role of strippers. Its daily diet consisted of vegetables, greenery and lean meat. But Jen understood that one diet is the perfect figure not to achieve, so she picked up a special program called "Yogalosophia" - this is a combination of Asan Yoga with cardio loads. The fan of this method of training is fragile.

Parameters Jennifer Aniston

The growth of the actress is 166 cm with a weight of 50 kg. The parameters of the figure Jennifer Aniston are almost perfect - "91-59-90". Diets, gym, yoga, but there is something else that helps the star looks younger and stay in great shape. A wonder-cocktail from fresh vegetables, which actress uses once a week, making a unloading day.

Remember the recipe that will help to brake your body carefully:

1. In the centrifuge grind 6 cucumbers, 3 large beets, kochan cabbage, 4 carrots, two bundles of spinach, celery, ginger, garlic and parsley.
2. The resulting juice is to pour into the glass jar and put in the refrigerator.
3. Drink all day, while not to eat anything else.

As you can see, Jennifer Aniston applies great efforts to maintain their beauty. But its secrets are simple and very useful for health!

"Favimitsa America", owner of the registered star on the "Alley of Glory", charming Rachel Green from the TV series "Friends" - Jennifer Aniston managed to conquer Hollywood and spectators of almost the world.

Some enjoy it with an excellent sense of humor, others emphasize the good taste of the actress and almost everyone admire the unmatched figure Jen. The actress is only good over the years.

And at 46 years old will give odds not one young beauty:

• ideal figure;
• gorgeous leather;
• luxury hair;
• and shining smile.

What is the secret of her beauty?

I never had any diet! I am engaged in sports and eat healthy food!

- Aniston denies the presence of diets in his life, implying, obviously, extreme hunger strikes.

The diet of the Hollywood actress is satisfied with satisfying and calorie. The power system, which adheres to Jennifer, is called No White Food Diet - it is its fans of the actress called "diet Jen", although many representatives of the world of Celabriti are among its admirers.

No White Food Diet is not a diet, but an image of the power, which implies a refusal of a predominant white product number.

In the list of prohibited:

The exception is "white" friends of the figures:

It should be left not only for small-calorie sources of protein, because the proper nutrition is balanced.

The diet must be supplemented:

• vegetables and fruits;
• whole grain flour products;
• cereal from croup;
• nuts and honey.

The diet does not limit the amount of food taken, but it is better to limit the standard 5-6 portions with a glass size. You can count on the plumbing up to 4 kg per month - the canonical standard of weight loss.

Aniston claims the refusal of fast carbohydrates in addition to the desired weight loss will eliminate swelling, improve the condition of the skin and will ensure cheerlery. But the main advantage of the No White Food Diet is a diet can be observed as you like for a long time.

Few know that the star of the series "Friends" is predisposed to completeness. Today, Aniston's figure is in the top of the best Tel Hollywood.

Do you still blame genetics in excess weight? Review your diet as an aniston made it once, refusing cheeseburgers, fried potatoes and fatty sauces. Personal chefs actresses wrote a book about her nutrition.

Typical Hollywood Beauty Menu - Sample Imitation:

• breakfast: wholegrain toast with jam, small portion of low-fat curd, handful of grains;
• lunch: Salad with beans, tomatoes, greens and garlic;
• lunch: Cheese salad with tomatoes and cucumbers, lentils, celery soup;
• dinner: Baked with walnuts Fish with podstone beans on a garnish.

Scarily? It is worth only to look at Jennifer - and the motivation will dump the righteous anger, which has broken down due to the lack of paste Carbonara or Mexican pizza.

Personal trainer actresses talk about an impeccable sense of Eiston's measures, which will never eat a stack of cookies at a time, and will enjoy a little bit for a long time.

Most of us will prefer to choke the cake and starve all week. Unfortunately, "Tomorrow" usually does not occur, and the eaten cake is safely postponed on the waist.

Express Council from Aniston:

• fractional healthy nutrition;
• full-fledged 8-hour sleep;
• 3 liters of water

- For each who is tired of hunger strike and stress.

Fitness in life Jennifer Aniston: "I do sports six times a week"

Five workouts a week, with the words of the actress, destructively affect her figure, while the six-day training takes care of appearance properly.

The belly of his anneist is not regretting.

• With the help of the Yoga Trainer, Mandy Ingeber Jennifer comprehends the art of Yogalosophia, which combines the asians of yoga and cardio-load under the philosophical "sauce".
• A clear setting of goals and a conscious achievement of the result is the key to success in the correction of the figure, and Asana and aerobic exercises are only a means that helps to implement conceived. The star of friends notes, "Yogalosophy" radically changed her life, enriching her spiritually, not to mention the specific results - harmony and flexibility.

During the preparation for the filming of the film "We - Millers", the actress took the lessons on Striplastics, noting the volatile energy intensity of training. The sixth is not the only passion of the star "friends."

Among the "Pets":

The activity of your life is in the same degree? You are on the threshold of success! Strategy of healthy nutrition and sports style - winning.

Recently, the paparazzi is noticed: the actress scored weight. The network discusses rumors about the possible pregnancy of 46-year-old Hollywood diva.

Jennifer and her 44-year-old husband Justin Tera in August returned from a romantic trip. Rest brought a spouse not only love experiences, but also a couple of extra kilograms.

However, glossy magazines have repeatedly reported on their covers news about pregnancy actresses - once every six months or even more often. Whether Jennifer hides their delicate position or the cause of atypical for the actress of completeness was gastronomic excesses, time will show.

In any case, the beauty of Aniston is worthy of praise!