Pain in the lumbar region is a very common phenomenon among people of different ages. They can be called a kind of reckoning of a person for a sedentary and sedentary lifestyle. Pain sensations  may have different intensity: dull, stabbing, burning, acute or aching back pain, the causes of which are directly dependent on a person’s lifestyle, internal state of the body, and concomitant diseases. It is important to remember that pain itself is not any disease, but only a symptom that indicates possible disturbances in the body. The sensation of pain may appear suddenly, be progressive, periodic, or permanent. Not infrequently, such pains give up in the leg, lower abdomen, back pain can also appear on the right, left, or have a girdling character. In any of the cases, pain impairs the quality of life, adversely affects both the physical and psychological state of a person.

The aching back pain is not rarely the result of a sedentary lifestyle, or is manifested against the background of physical exhaustion. Such pain does not represent a significant threat to human health, passes after a good rest, but should already make a person think about his lifestyle and change something as soon as possible. But not always aching pain is the result physical exertionquite often such a symptom appears against the background of a large number of diseases of internal organs and systems. The fact is that the lumbar region has a large number of nerve endings that are closely related to internal organs pelvic, intestinal, vertebral column. Lower back pain is a reaction of the body to irritation of nerve fibers in the area of ​​12 ribs and the coccyx.

Types of aching lower back pain

In medicine, there are primary or secondary lumbar pains.

1. Primary pain - most often appear on the background of spinal diseases and may indicate degenerative disorders in the joints, muscles, intervertebral discs.

2. Secondary pain   - develop as a result of a number of internal diseases: tumors, gynecological pathologies, infectious diseases, injuries or other diseases of internal organs.

Causes of aching pain in the lower back

There are a large number of diseases and disorders that may cause aching pain in the lower back. In 70% of cases, this symptom develops against the background of spinal pathologies, pinching of nerve endings, muscle spasms, and spinal cord injuries. In other cases, this symptom develops as a result of internal diseases. genitourinary system, bowel and kidney diseases. If the reason is hidden in the diseases of the internal organs, then there must be another symptom, characteristic of a particular disease. Consider the root causes. aching pains  lower back:

• Kidney disease. Inflammatory kidney disease is one of the common causes of aching back pain: pyelonephritis, renal colic, and other diseases. Renal colic - symptoms in women or men are quite an expression, they are difficult to confuse with another disease. Symptoms of renal colic are rarely manifested by aching back pain, they are characterized by acute attacks in the area of ​​the affected kidney.
• Osteochondrosis. In this case, aching pain in the lumbar region is not the only symptom, since this pathology is characterized by damage to the cervical, thoracic or lumbar spine, in which the pinching of the nerve roots occurs. A person suffering from osteochondrosis often suffers from loss of sensitivity of the upper or lower extremities, headache and other symptoms.

• Coxarthrosis is a lesion of the hip joint in which there is aching pain, which increases after physical exertion. For this disease is characterized by irradiating pain, giving to the lower part of the waist, buttocks.

Pain in the spine lumbar  can be cured in case of other diseases or pathological conditions in the body, such as:

• damage to vertebral muscles, ligaments;
• spinal injury, coccyx;
• congenital anomalies;
• diseases of internal organs: diabetes, prostatitis, cystitis, pancreatitis, intestinal diseases;
• internal infectious diseases;
• violation of metabolic processes.

In addition to the above reasons, which can cause lumbar pain, there are a number of factors that lead to the appearance of this symptom: prolonged interruption of the body in one position, lack of physical activity, improper and unbalanced nutrition, and other factors that will sooner or later lead to discomfort in lumbar region.

Lower back pain in women

The sensation of aching pain in the lower back is most often a woman of reproductive age. The pain of this nature can manifest itself in inflammatory diseases in the pelvic organs, as well as during normal periods. The main causes of aching back pain are:

• Inflammation of the ovaries. Localization of pain syndrome depends on which ovary is affected by inflammation.
• Monthly. Increasing the size of the uterus leads to aching pain in the lumbar region. This process is the norm and does not pose a threat to the health of a woman.
• Hormonal changes. Cause fluid retention in the body, which gives an additional load on the spine.
• Ovarian cyst, uterus, or other tumor-like diseases cause pressure on surrounding tissues, including the lower spine.
• Sexually transmitted diseases caused by pathogens.

• Pregnancy. Dull and aching back pains appear in the third trimester of pregnancy. Developed as a result of an increase in the fetus and the abdomen itself, which put pressure on the lumbar region.
• The threat of miscarriage, premature birth. The feeling of aching pain during pregnancy should alert the woman, especially when the lower abdomen and lower back ache, there is bloody discharge from the vagina. In such cases, an urgent hospitalization of the woman is necessary.

Surgeries for low back pain

Given the fact that the causes of back pain can be very diverse, their cause can be identified only after the results of a number of surveys, including:

• Blood test, urine.
• X-ray of the spine.
• Ultrasound - the pelvic organs.
• Computed tomography or MRI.
• Endoscopic studies.

The diagnostic results will allow the doctor to identify the cause, determine the degree of damage to an organ, make the correct diagnosis and prescribe the appropriate treatment.

How to treat lower back pain

If the aching pain in the lumbar spine is caused by overwork, it will pass after a good rest. In such cases, therapeutic treatment is not required, as well as during menstruation or pregnancy. In cases where the cause is concomitant diseases of the spine or internal organs, treatment depends on the diagnosis. It’s not worth hoping and waiting for the pain to go away on its own or after taking the anesthetic, the earlier the cause is diagnosed, the greater the chances for a successful recovery.

If the cause of back pain is a disease of the spine, then the doctor prescribes a conservative treatment, which consists of medication, a number of physiotherapy procedures:

• Anti-inflammatory, analgesic drugs. Appointed in the form of tablets, ointments or injections: Ibuprofen, Movalis, Diclofenac, Indomethacin and others, which allow to reduce pain and inflammatory process  in the spine. Used as a primary and secondary pain in the lumbar region.
• Vitamin therapy - group B vitamins are the main component of medical therapy for diseases of the spine.
• Acupuncture - relieves muscle spasms, blocks pain.
• Physiotherapy.
• Physiotherapy - improves blood circulation. Used in combination with other methods of treatment.
• Apparatus or manual muscle massage.
• Swimming - relieves the spine, strengthens the muscles of the back.

In cases where back pain is caused by diseases of the internal organs, the doctor conducts treatment in accordance with the diagnosis.

What not to do for back pain

Treatment of back pain requires an individual approach, but in order not to aggravate the situation and not to do, you need to follow some recommendations:

1. In the acute period, a lumbar massage is contraindicated.
2. It is forbidden to take potent medications  without consulting a doctor.
3. For a night or day rest, choose a hard mattress.
4. Not worth applying folk methods  treatment without consulting a doctor.
5. Do not delay with a visit to the doctor, with often repeated lumbar pain.

Prevention of aching back pain

In order to reduce the risk of lumbar pain, you need to follow a few simple rules:

• Lift only by bending the knees;
• Do not bend your back when lifting weights. Try to evenly distribute the load on the spine.
• You should sit and walk with your back straight;
• Sleep on a hard mattress;
• If you have sedentary workBe sure to take short breaks to warm up.

Observing simple rules can not only save the lower back, but also prevent the development of other diseases of the musculoskeletal system.

Aching pain in the lumbar region is not uncommon. They can tell about the inconvenience of posture and irregularities in posture, or be a signal of a serious illness. Therefore, we should not ignore this signal, hoping for a “chance”.

Aching pain in the lower back is an unpleasant phenomenon that can affect everyone. Although the causes of its occurrence may be different, nevertheless, rarely such a aching is harmless and can be dismissed from it. Especially it should be alerted if it is accompanied by a temperature, it is sharp and strong, extending into the side areas of the back (left, right), into the legs, or in addition it is felt in the lower abdomen.

What diseases can cause such sensations?

Aching pain in the lower back is often a symptom of a chronic process in the body. However, it may occur suddenly. In such cases, it is accompanied by temperature. The causes of this pain are different, but the most common are undoubtedly the following.

Despite the fact that all causes are serious, however, the most dangerous illnesses causing such sensations should be called osteochondrosis and sciatica. These diseases, provoking back and back pain, in fact, almost do not respond to treatment and only progress with time.

Lumbar pain in osteochondrosis, hernia and radiculitis

It should be noted that even in the absence of serious ailments back pain is not uncommon. The reasons for this are different: a long stay in a monotonous posture (sitting or standing), a violation of posture, the irrational organization of a place to work, a lack or excess of physical activity.

However, in a situation where a person suffers from osteochondrosis, pains in the back and lumbar region are quite severe, although they are dull and dull. Another sign of osteochondrosis can be called a loss of skin sensitivity in the legs (in the area of ​​the fingers and part of the foot).

Osteochondrosis is often accompanied by pinched nerve roots - this is sciatica. The clamped ending is inflamed, and this leads to frequent aching pain in the back and painful sensations in the lumbar region. Back pain provokes sharp bends or a serious load on her while working, however, it can occur without a reason.

A less common reason that causes a nagging aching in the back is intervertebral hernia. Her treatment is a surgical intervention, which is difficult to do without, because in case of a rupture of the fibrous ring, the consequences are sad. Most often - it is paralysis in the legs, arms or in all limbs. Other signs of a hernia, besides discomfort in the back and lower back, are skin numbness and loss of sensation in the legs.

Complication of lumbar pain syndrome with other symptoms

Nevertheless, dull, single, aching lumbar pain is rather an exception. It is usually observed in the lateral areas of the back (right, left), in the legs, localized also in the lower abdomen, or a temperature may appear. What does each such symptom say?

Thus, the lumbar pain that spreads to the left back can indicate such diseases as:

• diseases of the musculoskeletal system;
• pain syndrome  on the left, it can signal heart ailments;
• organ diseases abdominal cavity;
• on the left, the pain of the kidney in which the pathological process is observed is projected;
• with the defeat of the pleura and lungs;
• also to the left can manifest itself in women.

If we are talking about pains that, in addition to the lower back, affect the lower abdomen, then we can speak of both acute and chronic ailments. At first, the sensations are always more intense and sharper, but the constant pulling and aching pain in the lumbar region and lower abdomen speaks more like chronic process. But only a doctor can make a more accurate diagnosis and prescribe the appropriate treatment.

Unpleasant sensations  in the lumbar region and lower abdomen are often signs:

• colitis;
• appendicitis;
• osteochondrosis;
• inguinal hernia;
• urolithiasis;
• tumors;
• the disease of the reproductive system in both women and men;
• pain in the abdomen and lower back is a satellite intestinal infections, and also infections of urinogenital system.

It should be noted that colitis and appendicitis often accompany the temperature. . But increased can be observed on the background of diseases such as influenza, cystitis, pyelonephritis, as well as muscle injuries. This symptom serves as a signal for seeking medical assistance.

A pain syndrome with its projection on the right can speak both about uncomfortable posture and posture disorders, as well as about more serious diseases. Increased discomfort in the lower right, again, may indicate a disease of the kidneys, and diseases of the genitals. Also, some discomfort on the right may indicate problems with the digestive tract. Another cause of pain syndrome on the right can be obesity.

If lumbar pain gives one or both legs, then it is likely that we are talking about lumboischialgia, ischialgia, or radicular syndrome. These diseases are chronic, and, therefore, they are characterized by periods of remission and exacerbations. Recurrence of lower back pain, which gives the legs, provoke hypothermia and stress. The treatment consists in taking analgesics and reducing the load on the legs and lower back.

Therapeutic therapy

Only after the doctor has diagnosed can treatment be prescribed. Often it consists of such stages.

1. Painkillers and injections.
2. Acupuncture treatment.
3. Physiotherapy.
4. Gentle LGK.
5. The purpose of swimming lessons.
6.   that involves straightening bones in the right direction).
7. Manual or hardware massage.
8. Treatment with kinesiology.

However, in a situation where a person knows his diagnosis, it is much easier for him to prevent a relapse by caring for himself. In all other cases, do not pull a visit to the doctor, because the consequences of the delay can be sad.

Aching pain in the lower back is a common phenomenon. Such a state can naturally appear after exercise. Banal overwork requires rest, not treatment. But, if even after a high-quality rest, the state has not improved, then you should listen to your sense of self.

Aching, blunt pain  in the lower back can be felt almost all day or appear sporadically. Its intensity sometimes does not change for months, but in some cases the increase in pain occurs in a matter of days, or even hours after the first “bells”.

All these nuances should be taken into account, because when you go to the doctor, you must correctly answer his questions.

Why does the back ache during the day

The aching, dull pain in the lower back, pursues a person for various reasons. Let's break them down.

Causes of morning dull lumbar pain

Morning spinal pains are the result of major changes in the design of the spinal column:

• scoliosis;
• osteochondrosis;
• spondyloarthrosis;
• spinal fractures;
• inflammatory (infectious, non-infectious) processes;
• tumors of a different nature.

Why does the lower back ache while walking

Walking is a difficult process. If the waist begins to bother with a long walk, then you should suspect:

• diabetes;
• spondylolisthesis;
• radiculitis of the lower parts of the spinal column.

Why does the lower back ache when a person is sitting

Unpleasant sensations in the sitting position are no less common than pain with active movement. Here are the reasons:

• bad posture;
• weight gain;
• hypothermia

But pain in lower divisions  back has a gender identity. The lumbar region can only reflect pain from other organs that generate pain impulses.

Why do women have lower back

In a woman, back pain can cause:

• Pregnancy.  During this period, there is a change in the posture of a pregnant woman, overstretching of the pelvic floor muscle fibers, hormonal changes, and an increase in the uterus.
• Many gynecological diseases   (fibroids, myomatous nodes, chlamydia, etc.).
• Adhesive disease  after abdominal surgery.
• Menstruation. Before menstruation, there is an increased accumulation of fluid in the tissues. It is the swelling that causes painful sensations in the lower back.

Why does the lower back ache in men

In men, aching, dull back pain may occur due to the development of the following diseases:

• Prostatitis.  Enlarged prostate, overgrown with its tissues puts pressure on the urinary organs, disrupting normal urination. At the same time there is a decrease in potency and sexual desire.
• Hypervlpasia  and inflammatory diseases  genitals.

Other reasons

Aching, dull back pain, in addition to all the above reasons, accompanies many diseases. These include:

• Crayfish.  Cancer of the abdominal organs gives a symptomatic picture in which there is a symptom of dull back pain. At first, the process of discomfort does not have a large force; it often occurs periodically, but without serious reasons. As the tumor grows, the pain syndrome increases, but may disappear for a long period. Metastasis of a cancerous tumor of any organ can give a feeling of aching pain in the back. Destroying soft tissue, the periosteum and the nerve trunks, they certainly give weak signals, but people do not always hear them.
• Pancreatitis.  Inflammation of the pancreas is manifested by surrounding pains, which are complemented by diarrhea, nausea, decreased blood pressurevomiting.
• Pyelonephritis.  Pyelonephritis is an inflammation of the kidneys. Painful sensations are permanent, complemented by significant changes in urine tests.
• Inflammation bladder,   ureters.
• Injuries  lumbar region.
• Muscle load.
• Myositis  lower back muscle.

As soon as you began to disturb the aching back pain - this means that it is time to consult a doctor. Do not miss the precious time when the disease can be defeated at the very beginning of its disastrous development.

Aching pain in the lower back is a very unpleasant phenomenon, which a person of almost any age can encounter. In this article we will look at the most common causes  appearances painful sensations, we will take a closer look at the main diseases that can cause this type of pain, and also tell you about modern methods of treatment and give tips that will help to avoid this kind of pain in the future.

Causes of aching pain in the lower back

The main reasons that provoke a dull and dull pain in the lumbar region are:

•   - A disease characterized by the appearance of degenerative processes in the intervertebral discs.
•   - one of the consequences of osteochondrosis, in which there is a lesion of the spinal roots.
• Muscle spasm - pinches the nerves and blood vessels, causing pain. May be chronic or acute.
• Intervertebral hernia - its presence can cause aching and dull back pain, which gradually develops into more acute.
• Injuries of a different nature - the aching pain for them is uncharacteristic, it can take place only at the stage of healing and rehabilitation.
• Diseases of the kidneys and other organs of the urogenital system - most often they are significantly different from the painful sensations associated with the spine.
• Menstruation and premenstrual period - at this time, back pain may occur due to increased physical exertion.

Most dangerous diseasesosteochondrosis and sciatica can be considered as causing such sensations, since they are practically not amenable to treatment and necessarily progress with time.

Pain in the lower back with osteochondrosis, radiculitis and disc herniation

Even in the absence of any diseases, back pain is a very common phenomenon. For example, it can be provoked by prolonged sitting or standing in the same posture, incorrect posture, which has not yet developed into an excess or lack of physical exertion, as well as poor organization of the workplace.

If a person is ill with osteochondrosis, then the pain in the lumbar region is often quite strong, but tolerable, aching in nature. When sneezing or coughing, there is a short-term acute, but not stabbing pain. Sharp movements, bending, lowering and raising the upper part of the body also contribute to the aggravation of pain.

Typical aching pain is not the only symptom of osteochondrosis. So in particular, a person with this disease can observe a loss of skin sensitivity, mainly in the area of ​​the toes and the outer part of the foot. In some cases, the reflex functions of tendons may even disappear or partially disappear, but this is quite rare and mostly in patients with severe stage.

Lumbar osteochondrosis is lordous, that is, with forward curvature of the spine, or kyphosis, in which the spine loses its physiological curvature and as if straightens in the lower back, and sometimes even bends backwards.

When osteochondrosis is often clamped nerve roots, which contributes to the appearance of sciatica. A pinched root inflames, after which the nerve becomes inflamed, provoking frequent aching and rare sharp pains  in the lumbar region. Most often, acute soreness occurs when the body is sharply bent or severe physical work  with a load on the back, but may appear without any reason. Occasionally, painful sensations are observed even while walking or sitting for a long time in one position.

A rarer occurrence that causes aching pain in the lower back is intervertebral hernia. Such a diagnosis is made when the pulposal nucleus is displaced and the fibrous annular disc is further ruptured in one of the vertebrae. On early stages  hernia amenable surgical treatmentin rare cases it is possible to do without surgery. The result of the rupture of a fibrous ring can be complete or partial paralysis of the limbs. In addition, there may be unpleasant consequences for the internal organs, in particular, for the pelvic organs. The main symptoms of a hernia are aching pain, numbness of the skin, loss of sensitivity of the lower extremities.

If a person has problems with the kidneys, the pain appears from the side of the diseased kidney closer to the spine. In most cases, it is enough to slightly hit the diseased kidney, after which there will be pain, which is characteristic when you press the hematoma (bruise). Often, this pain gives under the ribs, and sometimes in the lower abdomen. However, some diseases, especially chronic ones, do not cause any painful sensations in the lumbar region, or even difficulty urinating.

Treatment for aching lower back pain

To begin, the doctor must exclude diseases of the internal organs, as well as inflammatory diseases of the nervous tissue. After that you can go to conservative treatment. Most often, doctors prescribe:

1. Painkillers or injections.
2. Acupuncture to relieve muscle spasms and blockage of pain. At the moment, reflexology is prescribed very often because of its harmlessness to all organs and systems.
3. Gentle physical therapy.
4. Physiotherapy, which helps to improve blood circulation. Usually used in the initial stages of the disease. The best therapeutic effect  physiotherapy shows in combination with other medical procedures.
5. Apparatus or manual muscle massage.
6. Osteopathy - massage, in which the doctor is engaged in straightening the bones in the right direction. It is a rather complicated method of treatment that requires high qualifications from a specialist.
7. Swimming as one of best ways  relieving the spinal column and strengthening the back muscles.
8. Therapeutic kinesiology, during which the muscles are loaded in physiologically correct directions, thereby strengthening and “getting used” to move as it should.

There are also simple rules to help avoid lower back pain:

• All heavy needs to be lifted exclusively with the help of knee joints, without the inclusion of the back.
• Gravity must be worn, distributing them to both hands, thereby fixing the back in an even position.
• When sitting and walking, the back should be perfectly straight. The spine is strictly perpendicular to the ground!
• Sleep preferably on a hard mattress.
• While sitting or standing in the same position, you should definitely take breaks with a little exercise.

Patients often complain that they have a dull ache in the lower back. Its occurrence is often caused by diseases of the internal organs, spinal injuries, and infectious and neoplastic processes. Unpleasant feelings can constantly torment a person  and break his habitual way of life. Therefore, it is important to consult a doctor in time.

Why does the lower back ache

A large body mass is concentrated in the lumbar region, and therefore various pathologies can arise in it. Many people feel aches, weakness, taunts and constant aching back pain - the reasons for this are the most diverse. It causes not only problems with the musculoskeletal system, but also other ailments.

In the morning

Most often the pain in the lower back is caused by changes in the spinal sections. In most cases, these include scoliosis, circulatory disorders spinal cordhis tumors, fractures of the spine. And also quite common ailments:

• osteochondrosis. Characterized by malnutrition of tissues. Initially, changes occur on the intervertebral disc, then adjacent vertebrae are affected;
• spondyloarthrosis. A type of osteoarthrosis, in which intervertebral joints are damaged;
• infectious inflammatory processes. Morning back pain may be caused by epidural abscess, tuberculosis and other dangerous infections.

While walking

Periodic back pain with long walking is not a reason for panic, because sometimes it appears due to excessive stress or an illness.

If the discomfort is constant, you need to seek help from specialists, since it can be a symptom of diseases of varying complexity:

• diabetes. The pain is caused by a decrease in the power of the joints and frequent intense workouts. Then the whole weight of the body is transferred to the back, its imbalance and disease occur;
• spondylolisthesis. A violation characterized by the sliding of one of the vertebrae to the side and its subsequent instability;
• lumbosacral radiculitis. Its occurrence is associated with pinching the spinal cord root and subsequent inflammation. The pain is aggravated by sharp movements and when bending.

While sitting

Almost every person has pain in the lower back - when sitting, including. Often she talks about the appearance of osteochondrosis, with the development of which are destroyed intervertebral discs  and vertebrae. But in some cases soreness signals about uncomfortable situations for musculoskeletal system . They include long sitting, standing, wearing high heels, as well as:

• bad posture. In this case, the shoulders are retracted, and the stomach bulges forward, and the spine has to bend strongly. Starts to disturb and does not pass all day;
• weight gain. Exceeding the permissible body weight exerts considerable pressure on the legs and lower back;
• hypothermia From the cold, the loins ache for those who like to wear clothes that open this area.

Causes of aching pain in men and women

There are also characteristic causes of aching pain in the lumbar region, inherent only to women or men. The latter pain appearing gives back, hips and groin. Only a doctor is able to make a correct diagnosis, but the most frequent illnesses are:

• prostatitis. Inflammatory lesions of the prostate gland, which are accompanied by problems with urination, decreased sexual libido and erectile dysfunction;
• malignant neoplasm. It is more common in men after 50 years due to the defeat of the bones. It begins to manifest back pain since morning does not stop until the evening;
• hyperplasia of the genital organs. The process by which the growth of cells in the organs leads to painful sensations.

The aching back pain in women occurs during pregnancy, menstruation, and gynecological ailments - fibrioma, chlamydia, gonorrhea, trichomoniasis, ureaplasmosis and others. The most common root causes also include:

• pregnancy. There is pain due to over-stretching of muscles, hormonal changes, a shift of the center of gravity forward, an increase in the uterus;
• menstruation. Before menstruation, fluid accumulates in the tissues, which contributes to the appearance of swelling and throbbing back pain;
• adhesive disease. It happens after surgery or for chronic inflammation.

Other reasons

In addition to the above sources of dull aching back pain, it can cause other diseases. It generally signals about problems in the body, pointing to problems with internal organs and muscles.

Common causes that can never be ignored include:

• pancreatitis. Shingles pain in the lower back begins due to inflammation of the pancreas, causing a violation of the outflow of bile. It is complemented by vomiting, a change in stool and a decrease in blood pressure;
• pyelonephritis. Infectious-inflammatory disease, in which the pain in the kidney area is constant, and in urine tests there are traces of blood and pus;
• inflammation of the urinary tract. Lower back pain and burning, cramps and itching speak of pathologies of the organs of urination;
• muscular load and injury. Constant voltage causes non-passing pain ;
• myositis of the lumbar muscles. From hypothermia or sudden tension, there is stiffness of movements, muscular pain in the lower back.

Prevention

So that man never knew that such chronic pain  in the lumbar region , are held preventive measures  - It is necessary to lift weights by bending the knees, and to wear them, evenly distributing between two hands and always trying to keep the posture. In addition, it is desirable to systematically do a complex of strengthening physical exercises, and during prolonged sitting - 5–10 extensions 10–20 times.

Few people do not suffer from aching back pain, but not everyone pays attention to it. Among patients there is an opinion - this is a temporary indisposition, which is not treatable and passes by itself. However, it can be a sign of many pathological processes. Therefore, it is important to consult a doctor in time. need to strengthen your back with preventive measures .

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