Colics - one of the most obvious and common causes of crying in newborns. Testing such pains can absolutely healthy kids with excellent appetite and without problems in development. For a newborn, as well as for his parents, colic turns into a real test. To facilitate the child's condition, many drugs are used. The most natural, harmless and effective method The struggle against colic in a newborn is a massage of the abdomen. It improves the process of digestion, contributes to the discharge of gases and facilitating the defecation process.

How to identify intestinal colic?

Columers in the newborn, it is customary to be spasmodic pain in the intestines, which occur during the formation of gases. Child's intestinal walls are not yet fully formed, sterile, and the hitting of bacteria, air and milk in them provokes the formation of gases. Also, colic are observed when overeating due to rotten food rot. To make parents to independently make sure that the reason for crying a child is colic, they need to rely on the following characteristics:

• The child begins sharply and suddenly cry, which is accompanied by tension and redness of the skin. The baby pulls his legs all the time, pressing them to the stomach.
• The child's belly swells and becomes hard (this is noticeable during palpation), in the area of \u200b\u200bthe intestine, there is a loud "rice".
• The kid appears belching and frequent joining.

Medical statistics argue that about 70 - 80% of newborn children suffer from the disorder of the gastrointestinal tract. This fact should encourage parents to regularly make a massage against colic in a newborn.

"Rule three"

Specialists studying the processes related to infants shall identify some patterns related to intestinal colic. These patterns are included in the "Rules of Three" and look like this:

• Pains appear approximately after 3 weeks of the baby's life. Prior to this period, the child's body is still under the influence of mom hormones, whose influence decreases over time. For 3 weeks, the newborn can strengthen and gain strength to deal with the problem independently.
• Spasy pain lasts about 3 hours a day.
• Intestinal colic worries a child about 3 months of his life.

It is believed that such pains in the intestines are somehow connected with the number 3. Even some movements during massage from colic are repeated 3 times. Upon reaching the kid 3rd monthly age Its digestive system is finally formed and adapted to off-utilization. Problems with the tummy arise from the majority of newborns, regardless of their gender and features of development. It is worth noting that the prevalence of the problem and the patterns of its appearance are not studied to the end.

Causes of chicks in newborns

The following reasons are most common:

• The immaturity of the gastrointestinal tract functions. The intestinal walls are not quite well sucking nutrients, which contributes to excess gases (meteorism). Such a cluster provides strong pressure On the walls of the organ, as a result of which the intestinal muscles is formed.
• Unimpressed department nervous systemwhich is responsible for the health of the digestive organs.
• The incomplete composition of the intestinal enzymes, which leads to a long separation of the milk protein. This reason primarily concerns the children of those mothers who overflow their child.
• Regular constipation.
• Not proper nutrition nursing mom. Eating products provoking gases. It is important to remember that than the younger child, the more dangerous to experiment with my mother's nutrition, you should gradually introduce new products.
• Taxing air during sucking (Aerofagi). Most often it happens with the wrong seizure of the nipple of the mother or the rapid sucking process. Because of the unsuitable nipple on a feeding bottle, too, the air can also occur. With obvious signs of aerophage, you need to hold a child with a column for some time so that the accumulated air can go out with belching.
• Improper preparation of the mixture (concerns those children who feed on artificially).
• Weak muscles of the toddler press.

If you do from colic and gazikov, then many causes of pain disappear by themselves. The nursing mother should not forget about its nutrition to prevent the appearance of problems with the intestines from his baby. If the child is on artificial feedingParents should carefully examine the instructions for the preparation of a children's mixture.

Massage features from colic

Imagine that you are not moving for several weeks, do not go and lie all the time. What do you think the work of your gastroy will be normal? Of course not. This is how the child with another imperfect intestine is trying to digest new food, and the mobility of the body is minimal. To facilitate this process, there is a special massage from colic that promotes gases and facilitating the defecation process. So that the problems with the tummy do not find parents by surprise, preventive massage techniques should be studied and starting to apply as early as possible.

Full healing umbilical wound It occurs after 10-14 days, at this time and should begin to make a massage of belly from colic. Previously, massaging motions are prohibited, although the appearance of colic during this period is a rarity. It is important for parents to wait for the final healing of umbilical wounds and only after, having studied the massage technique, proceed to action.

Action of the massage on the child's body

Colic massage has a favorable effect on the kid's body:

• The relaxing effect that increases if the massage makes the parent, because the infant is so important with dad and mom.
• Activates the efficiency of the digestive system.
• Under all the rules for the implementation of massage from colic - contributes to the disorder of gases.
• Facilitates the defecation process.
• We are necessary for collecting colic.

The condition of the baby is improving a couple of minutes after massage.

The effectiveness of the procedure

The positive effect depends on the following nuances:

• The most important thing is to comply with the technique of massage of the abdomen.
• You need to repeat the procedure up to 6 times a day, preferably a few minutes before feeding and in front of the night bed.
• Touching should be combined with gentle words of mom or songs.
• Specialists advise in order to prevent the newborn more often on the stomach. In such a posture, the abdominal muscles involve, which contributes to the proper work of the intestine.
• At the end of the massage, it is advised to attach a warm diaper to the tummy (it is important not to overheat fabric so as not to harm the baby). Pediatricians also recommend giving newborn tea from chamomile or fennel.

Parents should not worry during massage, as the child feels everything and will also be restless.

Preparation for massage

Massage from colic in a newborn requires compliance with some rules:

The main thing is not to forget about the reaction of the child. If the baby is unpleasant, and he cries, then it is not necessary to continue to continue the procedure. It is better to analyze your actions, maybe you do something wrong.

How to make a massage from colic?

The main reception when performing a massage is a gentle stroking and light plug. Such manipulations help the work of the digestive system and contribute to the removal of extra gases from the intestine naturally. When performing massage in water, it is allowed to use only stroking. Parents are very important to remember that all movements should be performed only clockwise, identically, the goal of gases in the intestine.

Elements of massage

• Start manipulation costs from stroking clockwise.
• Next you need to draw on the stomach the letter "P".
• The child should be put on the stomach and stroke the back in different directions.
• Lay the baby on the back and perform the covering movements on the oblique muscles of the side of the abdomen. Finish the action in the navel area.
• The motion "Mill" consists of horizontal strokes with a slight pressure in the sides zone. This exercise is applied to prevent umbilical hernia.
• "Bicycle" - the parent need to alternately bending the legs of the baby in the knees.
• The "folding" movement is made by pressure on the intestines when the legs are gently tightened to the head. After such an exercise, the gases will be finally departed.

All massage elements need to be repeated 5 times to succeed and facilitate the state of the baby.

The abdomen massage belongs to the number of the most difficult and difficult for execution. Most often, the abdomen massage is prescribed with sluggish digestion, accompanied by constipation.

With abdominal massage, several goals are being pursued:

1) It is driven by its contents,
2) the peristalsis of the intestine is excited,
3) are caused to more energetic activities nervous centers,
4) Increased secretory activities of the intestinal glands, somehow: liver, pancreas and small glands laid in the walls of the stomach and intestine.

Abdominal massage techniques are very diverse. They consist of various types of strokes, kneading, concretion and gearheads.

Stroking is carried out: for all stomach, along the colon, in the area of \u200b\u200bthe stomach and liver, on the decent and at the bottom of the abdomen in the iliac areas.

The kneading lifts and regulates the intestinal peristaltics, increases the tone of the muscular walls of the abdomen and promotes the resinking of fat in skin Covers The abdomen, so the receptions of the kneadings are divided into various types of kneading in the course of the colon, kneading on the small intestines, on the muscles of the abdomen and kneading the skin of abdominal covers.

The concussion is held locally for nervous centers, heads of operation of the entire intestinal apparatus, to the area of \u200b\u200bthe stomach, liver, kidneys and bladder and general on abdominal walls Total abdomen.

Polarification is used to cause more energetic reduction in smooth muscles forming the walls of the intestine, and increase blood circulation in them.

For convenience of description, we divide the study of the massage of the abdomen by regions. The most frequent testimony for the appointment of the abdominal massage is, so H. The usual constipation, which has its own cause is not enough vigorous peristaltics in thick guts. To excite their work, massage is carried out along the colon and the overall smelting of the abdomen.
General rules when performing abdominal massage

The abdomen massage as was indicated above, belongs to the most difficult on its technical techniques, requires a careful and caring relationship and compliance with some very important rules, namely:

1. The movements of kneading and stroking are carried out slowly and smoothly, respectively, slow cuts in the smooth muscles constituting the walls of the intestinal channel. Fast movements annoy the muscles and lead them into a state of voltage, while the remaining slow, coinciding with intestinal peristaltics, contribute to more energetic movements.

2. Movements should penetrate deep into the abdominal cavity. For this, with all the kneadings, it is necessary to ensure that the abdominal walls under the hands of the massage therapist followed the movement. If this rule is not respected, the abdomen massage is carried out extremely superficially, and can cause skin irritation.

3. Abdominal massage should be done with a moaning bladder and intestines. Patient suffering from constipation should be supplied to the massage to the enema. Deep kneading managed to act on the walls of the intestine. If the intestines are free, the movement penetrate will be the same impact on both the front and the rear walls of the gum. With a filled intestine, only the front wall of the intestine is exposed, at the same time, the mucous membrane rubs on the solid masses in its cavity, which can badly affect its blood circulation and nutrition. In particular, this rule is important to keep in mind if you have to start massage the abdomen after a person did not have a chair two or three days.

4. Very skinny stomach should not be massaged, just as immediately after very satisfying food. The best time to massage the belly morning hours, after the morning tea and light morning breakfast. If the massage is carried out after lunch, then the gap must be 3-4 hours.

Not all described techniques are used for one massage session. Stroking and kneading belly serve for mechanical emptying of the intestines, concussion and tenderness affect the blood circulation and nutrition of tissues, on nervous activity.
Massage of abdominal walls

The patient lies on the back, the head is raised, the roller put under his knees.
The following massage techniques are applied:
a) stroking - gentle circular, then plane, starting with the navel area, then over the entire surface of the abdomen, necessarily clockwise;
b) rubbing - sawing, stroking, crosses (mistress);
c) kneading - longitudinal, transverse, felting, rolling - depending on the testimony;
d) varieties of vibration.

When the abdominal massage is performed, the patient takes a half-row position with a slightly raised head lying on the pillow and bent knees. The massage therapist must put a couch or bed so as to have free access to the patient on both sides.
To perform strokes in the direction of the colon, the massage therapist becomes or sits on the right side of the patient; The left hand puts into the right iliac region of the patient, right in the left hypochondrium. Starting stroking with the right iliac area, raises his hand palm with elongated fingers up; Having reached the right hypochondrium, turns his hand and leads it to the left hypochondrine across the abdomen; At the same time, the right hand is conducted from under the left hypochondrium down, in the left iliac area, where it ends its movement. Left hand descends the only way right hand, that is, it also goes from top to bottom, from the hypochondrium into the left iliac region to its inner corner. Here, the movement for both hands ends, the new starts again with his left hand from the right iliac region, the right from the left hypochondrium. Such strokes are held several times.

In many patients, at the beginning of massage, the abdominal walls are strained and make it impossible to penetrate the fingers into the abdominal cavity. In order to weaken the abdominal walls, Professor Gooff recommends holding both hands, as he calls a circular stroking. Starting the movement from the Lona Self and leading it to the right left in the direction of the clockwise along the abdomen, the hands following one by one, describe the concentric, incoming in each other, circles. After stroking around the colon, various types of deep samples are conducted, intended to break fecal masses in thick intestines and drive them towards the rectum.

The kneading over the colon is beginning with the right side of the abdomen. Masseur stands on the right hand of the patient, both hands work: the right hand crushes, the contents of the fat intestine, left hand Runs. Movement is performed slowly and deeply, four fingers work on each hand, the big fingers serve for the support, and at the same time help the loops of the delicacies were held between them and the rest of the massaging fingers, which are predominantly the wigs of fat intestines and massaging fingers penetrate very Deep into the abdominal cavity.

Starting the kneading in the right iliac region, the massage therapist moves slowly forward and up to the right hypochondrine, from there turns his hands and leads them into the left hypochondrium, the fingers of the right hand make the semicircle to the right left, following the movement of the peristaltic movements of the thick guts, the fingers of the left hand monitors the movement of the right hand . After finishing the semicircle, the fingers stop and start a new movement in the same direction. Having reached the left hypochondrium, the massage therapist is slightly bends his fingers in the pulp-phalange joints and, penetrating deep into the left iliac region, makes movement, but in the direction from top to bottom.

When kneading in the right iliac region, to relax the abdominal muscles and to make the movement of a deeper, patient laid on the right side. When kneading, in the course of the transverse colon, the patient lies on the back, and for the kneading the colon and S-shaped curvature, falls on the left side. After these kneadings, the massage therapist conducts several deep strokes of the left ileal region, applying the elbow edge of the right hand for this. Stroking is performed simple and shaking.

Energetic than the previous movement there are circular kneading. The massage therapist puts his hands alone on another so that the right hand lies down the left above it, and begins to spend their kneading in the right iliac area. The first circles described by the fingers are carried out easily, as if feeling, and only as the patient gets used to movement, the pressure is increasing more and more, to weaken the patient's abdominal muscles should be deeply breathing. Movement is in the form of circles, and massaging fingers chase in front of them from the right iliac region, up to S-shaped curvature, the contents of the thick intestine. All work is carried out by a massage shoulder joint, elbow, rash and interphalating joints are kept almost in a straightened position.

These kneading are repeated several times and accompanied by strokes. To first empty lower department intestines, the same kneading can be started from the left iliac area. Putting superimposed one on the other hand in the left iliac area, a massage therapist, making circular kneading, rises to the left hypochinean, hence he leads to the right hypochondrine, in which the contents of the blind intestine and without changing the position of the hands, starts stroking up from the right iliac region To the right hypochondrium, here he turns his palms across the abdomen, and the fingers are treated to the left, and stroking on the transverse coloning gum right up to the left hypochondrium. In the left hypochondrium, hands again turn and stroking from the left hypochondrium into the left iliac region. This deep stroking the fecal masses breakdown in the rectum.

The kneading, started in the left iliac region, at first glance it seems not rational, because it is conducted along the path of the inverse peristaltics of the intestine. In fact, it is quite advisable in that the underlying masses first kneads and release the path for the overlying. Peristaltics of the intestine it does not interfere, since those circular movements, with the help of which the hands move, are carried out with a voltage in the course of the peristaltics and freely and easily in the opposite direction.

People with thick abdominal disintegration make the kneading in the course of the colon right hand folded into the fist. The brush gathered in the fist of the right hand works by the middle phalanges of the four lying near the fingers, making circular kneading in the course of the peristaltic movements, the left hand four elongated fingers, going after the right, makes the same stroking movements as the first time of the kneading movements.

The kneading of the entire abdomen is carried out with a palm of one or both hands, with both hands the kneading more convenient, especially if the belly is large, with thick cover. To do this, the massage therapist stands on the right hand of the patient, puts his palm plastics on the stomach, the fingers are elongated and lie across the abdomen, the thumb back and lies in the right hypochondrium, the base of the brush over the tipped bunch, the base thumb Located in the right iliac area. The hand should work gently and strongly, the joints of the working hand should not be strained, the position of the brush and the whole hand in relation to the stomach should be parallel. Palm movement circular, initial movement path with brush base. The hand bends in the rays of the joint in the back side and moves under the gradually increasing pressure to the right to the iliac depressure and from there. The thumb moves at the same time and reaches the right hypochondrium, from there the hand moves to the left, continuing the circular movement and conducting pressure with a thumb and high-fingertie, the hand is in the position of the pronation, the thumb is slightly driven to everyone else.

When moving to the left hypochondrium and the left iliac area, the fingers are bend in bulk-phalangeal joints, and the brush bends into the elbow side, when the hand approaches the iliac bone, it takes the position of the suspension, reaching the lane fighting, the hand takes the initial position, and the movement begins first. Thus pass throughout the stomach several times. When smellying with both hands, the left hand is superimposed on the right and helps it in work. The kneading walls can be carried out by both hands beginning moving from both iliac areas. Masseur becomes facing the patient, puts his right hand on left Belly, left on the right, so that all the fingers wrapped the belly on the sides, and the pulp of the palm and the thumbs were kneading the abdominal walls, and the left hand in the right hypochondrium makes a circular motion from the bottom up, right from top to bottom, spending such short circular movements, hands Rise from both iliac areas to hypochondriums, and the abdominal walls are shared between the palms.

In general, the techniques of general kneading belly are very diverse. It is recommended to be replaced by screw-like, transverse and snakes. With a screw-shaped kneading, the massage therapist imposes hands into the right iliac area at an angle to the movement of the fibers of the outer oblique muscle and, capturing the fabrics to be tissue between working hands, rolls them to the right left, gradually moving forward and left. Movement is waveled. Brush is lowered by fingers deep into the abdominal covers, then palm, namely the elevation of the thumb. This wave-like movement of palms and fingers is used in transverse seashells. With transverse mismirements, the movement begins the same in the right iliac region, the palm with the elongated fingers fall across the abdomen and making wave-like progressive movements, reach the left ileal area, where the hands turn and begin to work with the elbow edge. Snake-shaped kneading, the movement of the same type, with it, hands are superimposed on the stomach, not in parallel, but follow each other, the right hand falls in the right iliac region across the abdomen of the first left. The movement is also progressively wave-like, walking along the transverse colon and end with the misinitions of the left ileal region.

In order to strengthen the abdominal walls, abdominal muscles are exposed.
In order to cause more energetic intestinal work, after various techniques of strokes and kneading in the course of the colon and all the stomach, the entire abdomen and its various departments, sampling and puncturing are carried out.

The shake pressure along the colon is carried out by hand assembled in a fist. Left hand is based on right shoulder The patient, the right, assembled in the fist, begins to the striking pressure in the right iliac region and gradually passing from one place to another, conducts a shake pressure along the entire colon.

With the existence of inclinations to constipation, but in the absence of abnormal mobility of the liver and kidney and in general the disease abdominal organsBefore the end of the massage, the abdomen is carried out. To do this, the massage therapist becomes a face to the patient, takes it with both hands under the back and spending her shakes the patient's belly shakes. Withdrawing hands, a massage therapist puts them under the back to repeat this movement from 8-10 times.

You can connect this shaking with the overall or the smelting of the abdominal walls. Putting his hands under the back of the patient, the masseur worst the side walls of the belly and working alternately, then the other hand, moves slowly behind the onset, the warm out of the abdomen, then spends the same shivering movement and shaking the abdomen, gradually freeing his hands.

Abdominal walls can be raised in all directions. The fingers on the ration are held bent, the blow should be soft and very gentle.

Another type of clamping of the abdomen consists in the tealing surface of the fingers bent in the first phalanxes. White Susta A little bent, the fingers in the pulp and phalangeing joints and in the last interfalanses are slightly bent, in the first interfalanglasses are bent at right angles, which is why the second phalanges are exempt, and they are carried out by the tendering of abdominal walls in all sorts of directions. Soft blows, quickly follow each other.

The tendering of the belly should be carried out with great care, very easily and not long.

There are experiments of the professor of the physiology of the Goltz, at which he strikes the stomach stopped the heartbeat of the frog, a similar phenomenon with a strong tender may be in humans.

As a soothing movement, sick after all methods of massage conduct palm transverse strokes. For this stroking the patient holds the legs elongated, the massage therapist becomes from the left side of the patient, puts the plafhmy of both brushes to him on the belly, one next to the other and leads them from the right hypochondrium to the left. Without removing the hands, he freely, without conducting pressure, again shifts into the right hypochondrium, from there, with pressure in the left, repeats the movements 8-10 times and finishes the abdominal massage.
Massage in the field of small guts

The procedure is performed using strokes with fingers, intermittent vibration by the ends of the bent fingers, pressing the palm (you can with the pads of the fingers) to the right left along the clockwise arrow along the entire surface of the abdomen. Massage occurs reflexively thanks to the joint innervation of this section and the small intestine.

Massage in the field of small intestines is carried out more easily than along the colon. Underfloor area exposed to strokes, kneading and concussion.

Stroking is carried out by both hands working alternately and conducting circular movements towards the course of the clockwise direction, right to left. The kneading is palm. One or both hands are superimposed on the navel area and starting moving on the right side, it is carried out alternate pressure by palm, then slightly bent fingers. When the fingers are lowered deep into the abdominal walls, the palm rises, the next moment the pressure is applied palm, the fingers depart from abdominal covers. Slowly lifting and dropping, masseur hands bypass the entire umbilical area. The kneading is carried out by one hand or both together, while the left hand lies on the right as with a circular kneading.

A concussion in the field of small intestines is divided into common and local. With common shocks, the entire palm surface of the hand lies on the umbilical area, trembling from the elbow joint is transmitted to the brush of the hand, and the abdominal surface of the belly lying above the brush is concussed, transmitting into deeply laid walls of the thin intestines.

Another type of general concussion is carried out as follows: The massage therapist turns his hands with his hands to the face of the patient, folds the brushes one with another elbow edges, pulls the fingers and the pulp of four fingers, from the second to the fifth on each hand, deepened in the abdominal cavity in the parent area. At this time, the massage therapist slightly bends his fingers, as if lifting the small intestines on them, and spends concussion.

In addition to these techniques, under the abdomen massage for the diseases of the small intestines, all the above techniques of general stencils of abdominal walls are applied.
Massage stomach

The patient is lying first on his back, and later - on the right side. Massage is carried out without selective impact on certain muscles. Muscles of the whole belly should relax. Find the left middle-hearted line - the border of the stomach reaches 5 ribs. The lower boundary in the field of the front wall of the abdomen is slightly above the navel: in women are 1-2 cm, and in men - by 3-4. Receptions are used:
a) intermittent vibration (performed by fingers, placed rabrally) - in the end area on the left and outside, then inside;
b) concussion;
c) Receptions of reflex massage.

Stroking on the stomach is carried out from top to bottom, according to the opposite region, or how it is differently called the opposite region and from left to right, conducting stroking from the left hypochondrium to the right, along the bottom of the stomach, to the place of its exit to the duodenum.

When stroking from top to bottom, both hands fall into the poverty area at the lower edge of the chest, and hence stroking through the entire substrate area. Running hands before the navel, they are torn and start new stroking again at the edge of the sternum.

When stroking the bottom of the stomach, the hands fall into the elbow edge into the left hypochondrium and following alternately alone, lead strokes to the right to the outlet of the stomach in the duodenum.

Stroking must be carried out on the left hypochondrine and the opposite region. Beginners work often stroking significantly below. Such stroking is capturing the transverse hanging gut And since it is done from left to right, then, therefore, it goes in the opposite peristaltic side.

The rubbing of the opposite region is carried out from top to bottom and left to right. In the opposite region, rubbing is carried out by two big fingers. From the left hypochondrium, rubbing is carried out with one hand, four together folded fingers from the second to the fifth. Rubbing is performed deep in the left hypochondrium.

The right hand works, the left free hand, supports the abdomen of the patient or, what is considered useful when massage from the expansion of the stomach, presses four fingers in the right hypochondrium at the place of the yield of the stomach. Summit and strengthening the stomach at the site of its exit, we get the opportunity more direct and energetic on its walls that are rubbed by working right hand. Rubbing are accompanied by stroking and various types of concussions.

1. Shaking in both hypochipers with strokes. Both hands lie on both sides of the chest. The patient makes a deep breath, during which the massage therapist leads his hands down to the opposition, the massage therapist asks for the patient to exhale and at that moment it leads to both hands with elbow edges in both hypochondriums and spend them a shake penetrating deep into the abdominal cavity.

At the sigh, the diaphragm is descended, together with it some stomach and the liver are lowered, the next moment the diaphragm rises and the deep-shaped pressed pressure is rising, helps the stomach and liver follow it. Such strokes with trembling are recommended when expanding the stomach and entry of the liver. Stroking and concussion are made vigorously and repeated several times.

2. Fast circular movements and rubbing the opposite area. The massage therapist imposes palm plastics on the left hypochondrium and spends fast circular movements from top to bottom and right, respectively, the location of the bottom of the stomach and its peristaltic movements.

3. Shocking the bottom of the stomach. The left hand is superimposed on the right, and both hands fall into the left hypochondrium, from which are being carried out in the right hypochondrium with the help of a short string movement quickly. After graduating from the right hypochondrium at the yield of the stomach, the fingers again shifted on the left hypochondrium. Such strollers are repeated several times.

4. Jitter in the left hypochondrium. The massage therapist becomes right, the right hand brings deep into the left hypochondrium, the left puts the patient on the right shoulder to have a support. Hand lying in the left hypochondrium, carries a jitter, which is transmitted deep into the poverty area.

5. A concussion in the confrontation area on the solar plexus. The massage therapist becomes in front of the sick, puts his hands to the poverty area in the upper third of the line connecting the mamia-shaped outflow with the navel, and makes the patient take a deep breath. During the exhalation, he introduces deep into the cavity of the belly stretched fingers and spend their shake.
Massage during the exposure of the rectum

When exposing the rectum, it is raised and trembling on S-shaped curvature. The massage therapist becomes with the right hand of the patient, the left hand puts the patient on the right shoulder, right in the left iliac depression, making skin foldIn order not to irritate the skin and not pressing on it, lowers four slightly bent and placed fingers deep into the area of \u200b\u200bthe small pelvis, captures them to be subject to parts and together with them leads the hand up and inside towards the navel. The movement of the fingers is insignificant, they slightly bend and pull the captured loop of the colon up. With a properly produced lift and trembling S-shaped curvature, in back pass It turns out a feeling of retracting inside.

The first, offered such raising the rectum, was a Swedish doctor round brandt; This way he managed to cure several patients from the loss of the rectum. Capturing through the abdominal walls part of the S-shaped curvature and pulling it out, the brandt stretched and pre-enformed, falling, a relaxed segment of the rectum. From physiology, it is known that the muscle stretched out of its normal length is responsible for this irritation with its reduction, which becomes more energetic and gives more shortening. Each new similar irritation causes a new muscle shortened, which, finally, is strengthened by such exercises and does not fall out. On the same Law, the muscle exercise for their strengthening is based on the treatment of uterus falling. In this case, the massage therapist stretches muscles of round uterine ligaments.
Abdominal massage in obesity of abdominal walls

With abdominal massage, all the techniques of muscle kneading and general kneading are applicable. In order to cause fat resorption in subcutaneous tissue, the kneading skin of the abdomen is applied. The skin is captured in a fold between the two hands, lifts from the muscles and warm up in all directions, in particular, a large amount of fat accumulates in the opposite region, which is particularly careful, starting to knead in the right hypochondrium and moving to the left.
Another type of skin kneading is that the left hand is lifted by the skin, and the right is made on it. Starting the movement in the right iliac region, gradually move the hand going first up to the right hypochondrium, then towards and left, across the abdomen to the left hypochondrium, from where and go down. Also held and raising the skin of the belly. The left hand lifts and keeps the skin, and the right is raised. Both when sawing, and during the ration, the right hand is sent to the left, starting the movement by 4-8 cm from the captured and raised left hand of the skin.

With a massage of the abdomen during obesity, they strive to mechanically crush fat in the subcutaneous tissue and the smallest particles to drive on the lymphatic vessels. All techniques of abdominal massage in obesity are painful. Many may have bruises on the skin, so it follows the kneading skin to make patients with circular stomach strokes soothing increased sensitivitynot to get involved in receptions of saws and raising the skin, and it is better not in a hurry, to handle the skin just described by common kneading, not forgetting to carefully knead not so much the skin of the belly in front, how many side walls over the iliac bones, where there is always a large amount of fat in the subcutaneous tissue . In Germany, it is applied to the transverse kneading and stretching the skin of the belly during obesity.

Both hands lay down on both sides of the white line, capture the skin between big and all other fingers and not letting the fingers, lead their arms to the sides, all the time forming the skin's fold between the fingers. By bringing the fingers to the side walls of the abdomen, the hands are removed, again capture the skin near the white line and repeat such squeezing and stretching the skin 6-8 times, starting a new movement every time below the previous one.

The massage of the abdomen in health purposes is reduced to the surface massage of the anterior abdominal wall.

1. Clicking stroking stomach oblique muscles

The procedure begins with a plane circular stroking area of \u200b\u200bthe navel pads of 4 fingers

2. Plane stroking direct abdominal muscles
3. Two-handed stroking

Both hands of a massage therapist. Direction of movement - clockwise. Then the clamping stroking of the abdominal muscles is performed (Fig. 1). The hands of a massage player move from rib arches to the pelvis area. Each reception is carried out for 5-7 passes.

Attention
Abdominal massage is shown when various diseases digestive tract, lumbar scoliosis, for the prevention of hypertension and varicose veins lower extremities. Also, the massage of this area contributes to the suspender of the abdominal wall of the abdominal wall and the removal of unnecessary fatty deposits.

4. Rubbing abdominal muscles
5. Double ring displacement of abdominal muscles

Patient position with abdominal massage - lying on his back in the most relaxed state, hands

6. Double ring kneading live abdominal muscles

Must be slightly bent in the elbow joints, and the legs in the knee. The preliminary stroking techniques are given to the ultrasound of all time to prepare muscles to subsequent deep receptions. Each muscle group of the abdomen is stroked separately.

7. Rolling abdominal muscles

Plane strokery of the abdominal muscles (Fig. 2) is performed by the entire palm surface.

8. Shift direct abdominal muscles

Recommendation
The hands of a massage therapy when carrying out a massage procedure should be warm, since cold touchs are unpleasant for the patient and cause involuntary cuts in the abdominal wall muscles.
In order to strengthen the abdominal muscles and increase their tone, it is recommended to use special creams containing nutrients during massage.
The cream will also improve the hands of the patient's hand masseur.

9. Circular kneading phalanges of fingers

Massage hand hands. It is necessary to make 5-7 movements towards the rib arcs to the pelvis.
Two-handed stroking (Fig. 3) is carried out by the pillows of the fingers of both hands of the massage therapist in the same direction as when performing the previous reception.
The group of rubric techniques performed on the muscles of the abdomen includes rubbing pads

10. Stretching abdominal muscles
11. Compression of the abdominal muscles

4 fingers on the helix, circular rubbing the base of the palm and sawing (Fig. 4). Kosy and straight muscles are growing more vigorously. In the field of the navel, only the superficial application forces not affecting internal organs. Abdominal massage is carried out no earlier than 1.5 hours after meals. The intestines and the patient's bladder must be free. The kneading is also carried out on each muscle group of the abdomen area separately. First, the oblique muscles are warm up with a double annular way (Fig. 5). This reception is performed 4-6 times on each side. Then the double ring kneading of the live muscles is carried out (Fig. 6). The hands of a massage player move from rib arches to the pelvis area. The complete kneading of these muscles is performed for 5-6 passes. Then the abdominal muscles are repaired again by rolling (Fig. 7). This technique is performed in the direction from the pelvis to the rib arcs. The hands of the massage therapist move along the motion of the muscles, carrying out transverse ceiling movements.

12. Spiral-shaped kneading pillows 4 fingers
13. Label belly muscles concussion

With significant fatty deposits in the patient, it is recommended to increase the number of passes on the muscles.
Shifting the live abdominal muscles (Fig. 8) should be started from the area directly adjacent to the navel, gradually expanding the capture zone so that the skin and muscles of the patient can adapt to a new stimulus. The execution of this reception is taken from 40 to 60 seconds. Circular kneading to the phalanges of the fingers (Fig. 9) is carried out on the straight muscles and near the navel. The force of exposure to the hand of a massage therapist when performing this reception must be coordinated with the patient; It is impossible to allow the massaged to experience easy sensations.

The stretching of the abdominal muscles (Fig. 10) is carried out by both hands of a masseur located across the muscles and moving in opposite directions along the muscles. This technique alternates with compression (Fig. 11), in which the hands of the masseur move towards each other.

Stretching and compression have a positive effect on the tone of the abdominal muscles, enhance the lymph and blood flow, and also contribute to the removal of slags and reducing fat deposits.
Spiral kneading with pillows 4 fingers (Fig. 12) completes the series of intimidation techniques. Soft exposure when performing this reception will result in all the muscle groups of the abdomen to the same state. On the muscles of the abdomen is also encouraged to spend several vibration techniques to which the flooding, theft, tapping, patting and a labile concussion (Fig. 13). The selection of techniques depends on the thickness of the patient's subcutaneous-fat layer. The abdomen massage is completed with circular and deep covering strokes.

When the stomach hurts say that it is necessary to iron clockwise, and why it is impossible to iron it?

The intestine is located in such a way that the movement on it occurs (if you look at the front) clockwise. If any case, it begins with the right to left and if the stomach hurts from gas formation (bloating), then the abdomen massage in this direction slightly contributes to a faster passage of gases. From the pain of another kind, it will most likely not help.

Clockwise, the ironing of the abdomen contributes to the perilstatic intestinal, the disintegration of gases, relaxing the stool. But counterclockwise is if you have diarrhea and you need to fix the chair. So it is written in my instruction to therapeutic device.

There are no strict frames and rules in this case, the stomach can be ironed both clockwise and counterclockwise, the main task is to which the result is needed, and for which it is generally necessary to iron. Due to the fact that the intestine is located along the clockwise arrow, then it is somewhat nicer in this direction more pleasant than in another direction. But if you make such actions in the direction of other parties, then nothing terrible will happen.

Massage of individual muscle groups and body parts

Massage of individual muscle groups and body parts.

Stroking the abdomen with palm of circular movements. If ironing clockwise, it acts as a laxative. Useful for constipation. If stroking counterclockwise, it fixes.

Since this massage is done after contrast soulAnd the shower is recommended to do in the morning, it is useful to free the rectum, and if there are no deviations (constipation, diarrhea), it is recommended to massage the stomach clockwise.

The back of the hands is very confused by the lower back and buttocks.

Standing straight, legs wider shoulders, feet parallel, left leg Halfing, right straightened. Cover the right thigh and slide from knee Sustava Up the thigh to the abdomen, slightly touching the abdomen, slide down the left thigh, while the left foot is straightened, the right half-bent and so on.

Standing straight, feet together. Without bending, lift the left knee, press it to the chest and, starting from the toes to the legs, slide on the surface of the leg, rising to the groin (similar to the movement of the dressing of the stock rug); Repeat the exercise by changing the leg. Performance.

Massage actively affects the reflex points of the entire surface of our body. It is advisable to make it after a contrasting soul or after water procedures (druising, just shower, etc.). The body dries quickly and warms.

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Abdomen massage: healthy and beautiful body

Abdomen's massage is considered one of the most complex and difficult to perform procedures. Most often it is prescribed to improve digestion. With it, it is perfectly removed toxins from the body, the digestion improves, eliminates pain syndrome. If you want to keep your health in excellent condition, maintain the optimal functioning of your body - the timely massage procedure will help to cope with all this.

Many digestion problems disappear

How to do

This procedure requires a caring and very careful relationship. During a session, specific rules and techniques should be followed.

By performing the movement of stroking and kneading, the pace must be slow, smooth, without any sharp movements. Ideally, movements must correspond to the reduction of the smooth muscles of the intestinal channel. If you wake more intense and sharp movements, it can lead to the intense muscle state.

Perform the techniques so that the movements penetrate deep into the abdominal cavity. Performing kneading should be ensured that during movements the abdominal walls of the cavity repeated the movement of the hands of the masseur. If you neglect this rule, the massage will carry a superficial character, and in some cases it may cause irritation.

It is necessary to perform a procedure for the empty intestine. This will allow you to more intensively affect the walls of the vessels. Massage will be equally affected both on the front and on the rear walls of the intestine. If the intestines are filled, the effect will be performed only on the front wall of the intestine.

Light progressive movements are used.

How to massage the belly

Quite often experiencing pain, we begin with gentle movements to stroke the belly. With this action, we calm the pain, tightening the unpleasant feeling. And often, everything ends with a positive result. So why don't we start massage the stomach not only in cases when it really is necessary?

As a rule, massage is performed in the lying position. Of course, you can make a procedure and in the sitting position, but you will not achieve the relaxing effect that will be achieved in the lying position. To achieve greater relaxation, during the massage, put the pillow under your knees. This will allow back and belly to take a convenient and more comfortable position.

It should be remembered that all movements are needed strictly clockwise. By this you wonderfully stimulate digestion.

There are three main techniques for the classical abdominal massage: stroking, static circular pressure and intensive movement on the sides of the abdomen.

Stroke

Stroking is performed by light, leisurely circular movements. Put your palm on the stomach and start describing a small circle. Gradually, the diameter of movements should increase. After you have reached the maximum volume, move the diameter reduction. Movements are performed by both hands in turn within 3 minutes.

Static Circular Pressure on Belly

Performing this exercise, it is necessary to put my palm on the stomach, and the second hand is pressed on the first with force, but not until pain sensations. Within 2-3 seconds, we give one point, then go to the next one. Moves should be performed in a circle, as stroking it was performed.

Intensive movement on belly sides

We smear the skin on the sides of the abdomen. To do this, clamp the skin between the fingers, as if you are the dough. With this reception, blood circulation will improve, and your waist will become much thinner and more elegant.

Lesson massage belly

This lesson presents the simplest and classic techniques for this procedure. All movements should not cause pain and discomfort to the patient. Massion confidently with uniform pressure.

Preheat palm. Put them on the abdomen of the patient and hold them in this position for a few seconds. Start stroking uniform, continuous movements, covering the entire area of \u200b\u200bthe abdomen. Hand movement strictly clockwise.

After standard stroking, we carry out stroking in the form of a rhombus. Put the right hand on the stomach, and the left on top of the right. Place your hands so that the index finger lay strictly under the bottom edge chest. We spend your hands forward to the middle of the chest. After moving to the opposite edge of the waist. Asked for a few seconds, we continue to move moving to the center of the pubic bone, and from there to yourself and again to the center of the chest.

Hands continue to keep in the position - left hand over the right. Hands place in several centimeters above the navel. Slowly, with a small pressure start to massage the belly around the navel, performing small circular movements.

Small circular motions

The following movements must be performed by the bases of the palms. Slowly begin to perform wave-like, kneading movements clockwise. After. You must repeat the first reception.

Abdominal massage during constipation

During constipation, massage is taken to be one of the most effective tools Restoration and efficiency of digestion. This type of treatment was used before our era in China. Of course, massage is performed by experts, but you can perform the procedure yourself by studying the self-massage technique. At the same time, it is necessary to study the techniques and correctness of the fulfillment of the entire procedure. During execution you need to remember that:

• Before each session you need to wash your hands thoroughly

• All movements should be performed on the movement of lymph

• Massage should achieve maximum muscle relaxation. It is possible in a lying position

• Massage should not be done on a full or hungry stomach. Optimal time - half an hour after breakfast or one and a half after lunch

During the fulfillment of various massage techniques, the specialists identified local areas, which in turn were systematized in the line. In the future, the absolute relationship between the local area and the internal organs was discovered. It is on these points that began to perform an impact. Massage on biologically active points helps very well with constipation.

The procedure is performed using the three fingers of the right hand. For 3 minutes you need to massage the point located diagonally to the left of the navel. Circular movements clockwise massaging the point. At this point there is a place where Kal is delayed. If the constipation is tormented regularly, in this place you can detect a small convexity when you press.

After you spent a self-massage session, an abdominal rumbling may occur or caking for defecation. In this case, you need to drink a glass of slightly salted water and go to the toilet. This massage serves excellent prevention of constipation and perfectly improves the intestinal work.

In addition to this reception, exercises help very well:

1. Starting position sitting on the knees, breathe breathe, and then sharply draw the stomach
2. Source position lying on the back. Perform 20 times tilting legs per head
3. In the same position, do the exercise "Bike" at least 70 times

These exercises and techniques are quite simple in performance. But their action will quickly wait for the work of the intestine, completely delivering you from constipation.

Lisceral abdomen massage

The visceral method is a universal means for the treatment of many diseases associated with the internal and external bodies. Massage is performed by influencing the front wall of the abdomen.

As a rule, there is a spasm of vessels in the illness. As a result of the fact that oxygen arrives not in volume and the lymphatic stagnation occurs, the work of the body is violated. The body begins to work in incomplete force. The remaining bodies begin to work at the limit of their capabilities.

With the help of visceral massage, you can eliminate lymphatic and venous stagnation. As a result, the normalization of the work of weak bodies and the work of the whole organism without the use of all sorts of drugs.

Technique visceral massage

The technique is a rather pleasant procedure that should be carried out strictly according to the scheme. Experienced specialists are very carefully affected by the organs, following their further reaction. From a session to session, the intensity of exposure increases.

After the first session, the patient has a slight murmur in the stomach. This means only the fact that the spasm of biliary ducts was removed, in other words, the yoy outlet. Immediately there is a disappearance of edema in the organ itself and around it, blood circulation is restored, the operation of the digestive tract is normalized.

Indications for use:

• Gastrointestinal diseases
• Liver disease, pancreas
• Gynecological diseases
• Diseases of genital organs
• Metabolic disease
• Skin disease
• Diseases of respiratory tract

Contraindications:

• Acute infectious diseases
• Oncological diseases
• Thrombosis
• Mental diseases

The correct execution of techniques and technology is for a more efficient and positive result. Be sure to read the equipment and techniques. This will help avoid negative points.

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And look in the picture, as our intestines are laid. Stimulating the intestine with the help of the massage and kick out. Mass on natural go. Arraying in the opposite direction, interfere with their promotion to the exit, brake. The intestine on emptying is shrinking from top to bottom clockwise, and you will put it in the opposite. He will not understand you!

(I'm sorry for the appeal to "you" - some kind of topic.)

In general, there are no such prohibitions and they look meaningless, it's in my opinion, just invented fables, by type "If the black cat goes the road, then wait for trouble, so it is possible to iron the stomach in different directions, but it's more convenient to do it arrow.

Why should not stroke the stomach counterclockwise?

Why should not stroke the stomach counterclockwise?

If the mother prohibits, tell her that it is already possible and the intestines will not be twisted in the other side.

In principle, it is not that it is impossible, but simply will not be an effect from this kind of massage (it is for a large intestine), since the large intestine in humans is located clockwise, and massaging, you improve its peristaltics, and sorry for the details, gases Better goes out. Although, simple stroking without referrals can also relieve pain in the stomach, so I'm smooth as it is convenient for you, it will not be worse.

In general, there are no such prohibitions and they look meaningless, it is in my opinion, just invented fables, by type if the black cat goes the road, then wait trouble, so it is possible to iron the stomach in different directions, but it is more convenient to do it in a clockwise .

Kids tummy mom stroke clockwise, so that the gases went away, and so that the tummy did not pain

Not that it is impossible, just a large intestine is located in abdominal cavity It is clockwise and stroking the belly that is a kind of massage that promotes the best peristaltics of the intestine. Kids advise with colic to do.

Stroke the belly clockwise

9. "Mine clay". Easy abdominal massage clockwise around navel

Who said that people do not know how to fly?

They just do not know how to land!

(Inscription on the grave of Ikara.)

Did you ever see how you prepare in the village of clay for construction work? - Suddenly the question of Ali Baba asked.

"Do me not know how to cook clay," I smiled, "because I lived for several years in the village." There is a clay used everywhere. And it is very simple. Mixed with water, and then rolling with legs or knead hands to a state of homogeneous mass - such as, say, plasticine.

"Then imagine that inside your belly is also clay, which is not sophisticated, and you want to first moisten it with water. To do this, start stroking on the surface of the belly around the navel clockwise.

This is an area where the delicious intestine is complex very tight, with numerous bends. Around it is all the digestive organs, except for the esophagus, as well as kidneys, ureterals and bladder.

There is a splitting, assimilation and nutrition of the body. Of course, this area is very important, and requires a delicate relationship.

You already know that there is a third brain, along with the head and dorsal - this is an abdominal brain. That is, in the abdomen there is your mind, managing important processes.

And how should it be there, when a billion bacteria live on every square millimeter of the intestine? After all, the length is only fine intestine It is five meters. Therefore, for example, in China, it is customary to iron and massage the stomach before bedtime. This is a very significant intestinal help and, of course, his owner.

Now I will explain why it is clockwise: because food is moving in the intestine that is clockwise. We are moving hand, going for the movement of food in the intestine.

Movement from the right hypochondrium duodenalistician It goes left, and below the natural movement from left to right. We reach the upstream part of the colon and climb up, stimulate it, then further in a circle, to the left, we stimulate the descending part of the colon and the defecation.

Now remember the importance of this space for you and direct our love and gratitude to you, "the mentor continued cheerfully. - Put warm hands on the navel - right on the left (women on the contrary) - and say: "My favorite organs, stomach, liver, gall-bubble, pancreas".

Listed, do not regret it for them to make such a small gift: "Splec, intestines, kidneys, ureters, bladder and all those that are in the abdomen, thank you for all the years of good work. You feed me, freed from waste, made life my saturated, tasty, energetic.

Please forgive me for the fact that I relate to you inattentively, Koskak eats, used toxic substances, I did not help you. I love you, please stay loved, smart and healthy. "

In response to your promise love and filling yourself with a pink cloud with beautiful golden sparkles in the stomach warmer, as if you drank warm broth.

This means that your bodies trust you. The internal stress, which was in the stomach, gradually leaves. Attention! Only after that you can start a belly massage.

During the fulfillment of all forms related to the digestion system, it is desirable to awaken the internal processes in these organs. Start chewing, it enhances the release of juices four times.

Do you know how to do it? Yes, it is very simple: put in your mouth chewing gum or pine fruit. Throughout the subsequent exercises, they make chewable movements.

If you have nothing to cheer, you can put a few tongue grains into the tongue or make a couple of sips of mineral water. The motor will come immediately!

Now put your hands on the stomach. Our warm palm begins to move from the navel clockwise, increasing the radius. When even heat will spread throughout the stomach, we begin to make a massage - click more accurate and moving in the same direction.

In some places it may be a little hurt. It is necessary to achieve stroking so that there are no painful places on the path of our hand.

Now you can easily influence certain zones. There are four such zones. I will list them in order of service.

Right side at the very bottom of the abdomen. Where there is a thin and large intestine.

This is the place where Appendix is \u200b\u200blocated. Unless, of course, it is not deleted. You can massage, slightly pressing up. You can run sitting and lying, but standing uncomfortable.

The second place is His Majesty Pup. You can click on it, but it is not very nice. But around - necessarily. Press a little up again, lifting the stomach. Those who are tormented by gastritis will feel pain, but she will pass after a while.

Third zone -booth Boca. This is the area of \u200b\u200bthe descending division of the colon. The defecation stimulation is performed here. And the fourth region passeson the middle line of the abdomen at the very bottom above the pubic bone. Wellka, show what we have there? - unexpectedly addressed me a mentor.

I raised a T-shirt, and Ali Baba showed a finger to my bikini hanging over the bikini line:

- Yeah, this sausage is an indicator of stagnation in the guts. Now try to raise this beauty just up, what do you feel? Painfully? This suggests that there has been no movement for a long time, and the owner leads a "sitting" lifestyle. And nuka like that!

We began to stroke the stomachs. Pleasant bliss raised from the navel in all directions. How is I such a simple pleasure I did not guess to deliver myself every day? It became so calm that we are almost thorough.

Suddenly the teacher said:

- Now you understand why this form is good before bedtime? Yes! We need useful habits.

Fig. 29-30. Hand movements with abdominal massage

With regular use of this exercise, constipation problems are almost completely eliminated. The intestine is setting up his work, ceases to torment the heartburn and belching. The condition is significantly facilitated and a soft cleaning of the liver, gallbladder, pancreas occurs.

Even character becomes softer, and problems are solved without an excessive nervous voltage. And all the due to the fact that you, purr, wech yourself in the stomach!

The form "Mine clay" can be applied all my life for your pleasure. It is possible to feel that it is mastered, on the basis of the fact that you cease to experience some pain or discomfort with any direction of the movement of the hands during the massage.

... That night I fell asleep happy, dreams and ghosts were not.

I will be a world champion in this exercise. "I did not reach the toilet, and the process has already gone."

- Soon you will become slim, throw thunder kilograms.

- Note, ten - not enough. I want to get rid of eighty kilograms from eighty kilograms.

- So what will remain from you then?

- It is not clear how you can be happy if we are wearing ten ke go?

- Yes, you did not understand. I just want mother-in-law.

According to the Taoist tradition our bodies are treated as vessels.In which our life force is being stored, and digested. The results of earthly existence are directly dependent on the quality of energy, and therefore the Taoist masters pay priority to the development and strengthening of various energy "body vessels", considering that only a holistic vessel allows to maintain and convert energy.

Why is it important to be able to "work" with the abdomen area, namely from the area around the navel?

According to the traditions of the world in the stomach, the most important energy center is located, which ancient Chinese science and medicine calls the center of well-being, Ayurveda and Yoga called the Sacred Center for Creativity and Forces, and the Slavic tradition so calls the center of the abdomen, in other words, the center of life! There is nothing unexpected and mysterious here, having the most simple scientific information of modern Western medicine, you can come to the same conclusions! It is in the stomach that originates (in a physical sense, of course!) Our life and life of our children is with you - reproductive bodies are located here.

In addition, today we already know that our belly is also responsible for well-being! And the Taoist tradition is not in vain calls him the center of well-being: it is here that up to 90% of the total hormone serotonin is synthesized.How we know with you is a hormone of happiness and well-being!

And the belly along with the main rejuvenating iron - Timus, is responsible for our youth. And Western medicine, the woman is young and is good as well as well and properly produced!

What does it mean to work?

1. Be able to free the diaphragm, since the intense and non-ielastic diaphragm interferes with deep and complete abdominal breathing, and without proper breathing, we

• not free from toxins;
• the body in sufficient quantities does not flow Prana, Qi or vitality.

And often thanks to one breathing you can get rid of anxiety and depth (unless, of course, they are not due to clinical indicators and the lack of necessary trace elements in nutrition and the brain).

2. In addition, this ability to transform the negative energy accumulated there is a positive, healing.

When we make a massage We always stimulate energy points

3. And finally, the skill of relaxation of the abdomen or ability to release the clamps, which are created as a result of stress, improper respiration, toxins from the non-dislike for our body of food, etc.

What are the methods?

• Obvious Proper breathing or abdominal breathing. If we breathe a belly, then, according to Western medicine, there is a flow of blood and energy to vital organs, located in the abdomen, including the reproductive bodies, to the intestines.
• Yoga and Stretching. Practices that develop flexibility and lightness in joints and muscles also release voltages in the body and in the abdomen, and also launch the correct flow of lymph, which leads to detoxification of the entire body!
• Body massage or at least top shoulder belt. Release the voltages in the shoulders, we automatically relax the stomach, and the energy begins to circulate correctly, breathing aligns!
• Massage abdomen. Taoist science and medicine in principle believes that from most diseases you can get rid of performing Massage of the abdomen and internal organs, which the
  - allows you to convert and again to circulate energy in the body;
  - helps to clean the body from toxic elements;
  - It turns out that it is especially useful to get rid of intestinal blockage, spasms, knots, seals, scars, menstrual pains, back pain, disorders reproductive functions etc.

The Taoist Massage of the abdomen is called Qi-Neuzzan and, in my opinion, is a very interesting thing out of itself. Since it is directed as to transform negative (read, toxins), with the help of special movements, so and pump up the abdominal area.

Master Qi-Neucenzan actually works with energy flows of five main systems of the body: vascular, lymphatic, nervous, tendon muscular and meridian.

Pressing on certain points located around the navel, the master adjusts the inflow of blood and energy to those internal organs that require treatment. It works with the main vessels supplying internal organs, checks the regularity and strength of the pulse, aligns the pulses in the right and left sides of the body.

But if there is no class special for such a massage in your city, you can try to make a self-massage of the belly. What, by the way, is useful in terms of energy of our body. Because nothing in the world can be compared with your own hands and sound of our peaceful voice.

One of my beautiful teachers, practicing the Taoist Doctor on Acupuncture on Koh Samui, always tells me that I don't be lazy, I made self-massage and spoke to yourself nice things :), and that our body reacts to them, like a small child!

So, making any practices, self-massage, reading affirmations, remember or imagine that communicate with a small child, and then your results will increase.

I found a delightful video, which shows the simplest and at the same time very effective massage of the abdomen, which begins precisely from the area around the navel, one of the most important from the point of view of Chinese medicine.

When do you do?

• when we want to calm down and relax;
• filled with energy;
• feeling that we need a detox, including hormonal detox;
• we need muscle tone;
• it is necessary to increase blood flow in the field of reproductive organs;
• for the prevention of various diseases;
• of course, during constipation;
• and most importantly - if we want to strengthen our female strength and energy!

When you do not and others inas ame rules:

1. The self-massage of the abdomen needs to be done with an emptied bladder and intestines.
2. Perform a hungry stomach, not less than 2 hours after meals.
3. It is impossible to perform in the case of pain in the stomach of an unclear nature.
4. It is not recommended to perform a self-massage of the abdomen at high temperature, menstruation, kidney diseases, hernia, gallbladder inflammation, tumor and pregnancy.
5. Self-massage of the belly should be made on a solid bed.
6. During self-massage, the abdominal muscles should be as relaxed as much as possible, for this, lying on the back, you need to bend legs in the knees. The feet should stand tightly on bed.
7. Before the self-massage session of the belly, heraget the palm, losing them about each other.
8. The first samusage procedures of the belly should continue not more than 8-10 minutes. In the future, the session time varies from 15 to 30 minutes.

How do?

1. Understate your stomach, the best with help, it cleans and stimulates blood flow, but you can use coconut.
2. Mentally appeal to your belly and send him the words of gratitude and love!
3. We begin to breathe abdominal breathing (see).
4. Power zone Around the navel. Directly the massage itself is starting with 30 circular movements in the spiral around navel Clockwise, one or 2 hands, as you like more. See from 1.38 min. On video.
5. Water bubble zone (Sexual chakra area). In the second part of the massage, we work on the urethra zone. We form a triangle from the hands and find a zone in the urethra area, which is tense and massage it! Also clockwise. You can massage around the bladder, optionally exactly pressed on it. You can prescribe on it (not strongly) and hold for 15 seconds.
6. Ovarian area.Circular movements clockwise massaging the ovarian area 30 times, then counterclockwise.
7. We massive the area with a motion from the bladder to the navel! 10 times.

All beauty and shine!

Training in the hall and proper nutrition do not always help make the tummy flat, and the waist fine. If the hated fat does not want to leave, it will help a special anti-cellulite massage. This procedure will strengthen the blood circulation, smooth the tubercles, will return the skin tone and make the body beautiful. Need a little - find a good wizard or master the correct technique of massage at home.

Content:

Massage efficiency abdomen

It is impossible to foresee the anti-cellulite abdomen massage in a particular case. Some girls get for the course to get the perfect result. Other people are forced to pursue it again to finally solve the problem. It depends on many factors: the amount of fat and the degree of cellulite, nutrition during the course, individual characteristics. But the result will in any case appear, the first changes are usually noticeable after 5-6 procedures.

Indications:

• cellulite, fat layers;
• diryary leather, weakened by the tour;
• hanging folds.

The best result can be achieved with an integrated approach. It is advisable to combine a massage with wrapping, sports, other cosmetic procedures. Regular comprehension of the problem zone will also help get rid of orange peel, tighten the stomach. If the skin of the body is dry, then you need to pick up a good moisturizing cream.

Rules for holding and preparation

An anti-cellulite abdomen massage is always carried out only on a fat fold. It is impossible to put pressure on the internal organs, clap, sort out large areas, as is done when working back, hips. Deep movements can be made only in the direction of the stroke of the large intestine. If there is no idea about the structure of the body, it is more wise to refuse to refuse, limit the course only with a fatty tissue.

Basic Rules:

1. The procedure can be done an hour before meals or two hours after it. It is impossible to carry out any manipulations with the stomach immediately after lunch or dinner.
2. The duration of one session is at least 20 minutes. Short five hundred ineffective.
3. Massage is preferably daily. The maximum break should not exceed 48 hours, that is, two days. If you skip a few days, the results will be much worse.
4. During the course you need to conduct power correction. At least for a while refuses fast carbohydrates (flour, sweets), as well as fried dishes that are quickly deposited on the stomach.
5. Massage is desirable to spend on preheated skin. Before proceeding with the technique, the skin of the abdomen needs to be carefully confused, but you can simply unpack in the shower. It is useful to conduct a procedure after a bath or sauna, in this case the volumes will leave even better.

After the procedure, you need to give the body a rest and time for recovery. Therefore, it is advisable to engage in the abdomen in the evening or before dinner bed.

Video: how to make a massage from cellulite

Classic (Normal) Cellulite Massage

The classic stomach procedure can be carried out independently, but often the main techniques are included in the courses of another massage, for example, with honey or with vacuum banks. In this case, ordinary exercises prepare the skin to additional manipulations. Basic manual technique is simple, it itself gives a good result, but only with systematic execution.

Self-massage can be done standing or lying. If a master or another person is involved, it is better to take a horizontal position.

How to do the usual abdominal massage

The classic procedure can be done on a dry body, but it is better to use lubricants. These are any creams, oils, gels. Enhance the effect will help anti-cellulite cosmetic products. If the body is sweated, then before the session you need to clean the stomach with soap, so that the salt and dirt will not absorb back.

Anti-cellulite home massage technique:

1. Stroking the stomach clockwise 15 times, then against her another 15 times.
2. Weching the skin for 2 minutes. Thoroughly work out folding folds.
3. Swing. Fold your palms together, capturing some skin. Rolling movements to work out the whole area.
4. Saw. To lose the skin with ribs of both palms across the waist, starting on the side of the back, gradually moving towards the navel.
5. Light pats. You can make them palms or knuckles of your fingers.
6. Disorders. Small folds are captured alternately. First you need to "go" down, then climb up.
7. Plugs. Only the upper layer of skin and fat is affected.
8. Strokes. The massage session is completed, you can simultaneously launch anti-cellulite cream.

On a note! An excellent help in eliminating fatty deposits will be a rough anti-cellulite brush or urine. They can be used in the shower or rub the dry body before the procedure.

Honey massage on the stomach

Anti-cellulite honey abdomen is a unique cosmetic procedure, which allows for 10-15 sessions to transform the figure. It is very important to trust a professional or learn all the rules to not harm. It will take good natural honey to achieve the desired effect. The variety of product value does not have, like a density, if necessary, it can always be melt. If honey is not natural, the effectiveness of the procedure will be no more than 20%.

What is useful with honey massage:

1. Cleales cellulite. Honey penetrates deep layers, contributes to the splitting of the fatty layer, the seals are broken, metabolic processes are enhanced.
2. Caring for the skin. Honey prevents declarations, assigning, helps prevent stretch marks. The skin is tightened, like a piece of rubber, becomes elastic.
3. Displays toxins. It is very important after the massage to throw away the residues of honey, thoroughly clean the skin, as they will go to the surface harmful substances, Disintegration products.

Honey massage, except the main contraindications, have its own allergic reaction On the products of beekeeping, it is common enough.

The skin in front of the honey massage is desirable to warm up. It can be done in the shower, bath, just attach a hot towel. As an option - pinch, stroke a fat layer, it will cause a tide of blood, heat will appear.

How massage is held:

1. On the surface of the abdomen from the bottom of the chest to the pubic to apply a thin layer of warm honey, the skin to stroke his hands.
2. Make light piping layers, which will additionally warm the belly, will increase blood circulation.
3. Attach palms to the surface of the abdomen, rolling the movement to tear off. Apply and tear again. This is the main moment of massage, in which honey nutrients penetrate inside, toxins are pulled out, dirt, unnecessary deposits.
4. Attach the towel moistened in hot water, then cold fabric. Repeat several times.

The duration of the massage is determined itself. As soon as honey, it will put in sticking to the hands and pull the skin, you can stop.

Important! Honey massage is characterized by soreness, it does not suit people with a low pain threshold. After the procedure, small bruises may remain. It is necessary to act neatly, you can not tear the hand sharply, all movements are smooth.

Video: Honey massage, or how to remove the belly for 15 sessions

Roak vacuum massage

Banks for vacuum massage are sold at the pharmacy, they can be purchased on the Internet. The cost of fixture is low, and the effect of it is amazing. It is more convenient to use rubber, silicone jars. The main rule of the anti-cellulite jam massage of the abdomen remains unchanged - this is accuracy. Press up the abdominal cavity, stretch the skin and conduct any other manipulations that can somehow harm it. Work is only on fat fold.

It is advisable to combine jam technique with a classic massage, as it is possible to carry it out in all areas. In addition, ordinary strokes, tweezes, folding folds warm the body better than any soul or bath.

How to do honey massage

Banks should suck the skin with a fat breakfather, but at the same time slide through the body. Without lubricant, nothing will happen. Special massage oils, creams, anti-cellulite cosmetics can be used.

Step-by-step technique:

1. Apply a means to slip on dry, preferably preheated skin. Mold over the entire surface.
2. Mark fat fold on belly with hands to light redness, you can make a tweezing massage, capturing small areas of the skin.
3. Lubricate the edges of cans with oil or cream additionally, attach to the stomach. The skin should draw about 1.5 cm.
4. Led by a jar on the sides, trying not to affect the central part around the navel. You can not do vacuum massage on it.
5. Apply anti-cellulite cream, covered, lie down under a blanket for 20-30 minutes. You can simply wear a warming belt.

The joke rate is also 10-15 procedures. If cellulite is on the hips, buttocks, you can massage at once on the entire bottom of the body, but it will require more time.

Contraindications for abdominal massage

It is impossible to conduct a massage course during or immediately after transferred cold illness, infections. If a surgical operation was performed on the abdominal cavity, then it will be necessary to wait for the full healing of the seam and obtain the permission of the doctor.

Basic contraindications:

• oncological diseases;
• hypertension;
• endocrine disorders;
• skin problems and diseases;
• blood coagulation disorders.

Massage can not be done during pregnancy, but you can resort to it after childbirth. The procedure will help remove fat, contributes to the reduction of the skin. It is important to remember that all manipulations are carried out exclusively in folds, internal organs should not test pressure. If there are doubts about the safety of the procedure, it is recommended to consult with a gynecologist.