Increased gas formation, accompanied by discomfort and an increase in the volume of the abdomen, signals a disturbance of the digestive processes and possible organ pathologies abdominal cavity. Today we will talk about the causes and treatment of bloating, and also find out how you can deal with an unpleasant symptom with the help of medicines and folk remedies.

The formation of gases in the intestine occurs constantly, this process is considered the physiological norm for a healthy person. The volume of intestinal gases emitted per day ranges from 700 ml to 1.5 liters. Gases consist of methane, nitrogen, a volatile hydrocarbon, and carbon dioxide. Their formation contributes to the air that enters the stomach, if in the process of eating a person is actively talking. But the bulk of gases emit bacteria that inhabit the intestines, in the process of digesting and splitting the incoming food.

Subsequently, gaseous compounds leave the body in the form of belching and are partially absorbed into the blood through the vessels, but the main part is excreted through the rectum. If a person is healthy and the digestive processes occur without deviations, the release of gas occurs unnoticed, without being accompanied by unpleasant smell  and characteristic sounds.

But when the digestive system malfunctions, bloating, flatulence, and increased gas formation occur. A person feels discomfort, tearing, rumbling and heaviness in the stomach. After eating, there is a marked discharge of gases with an unpleasant odor, painful spasms caused by stretching of the intestinal walls occur, an eructation with an unpleasant taste, nausea, upset stool appears. But the discomfort usually passes quickly after a bowel movement. Why does the stomach swell, what causes such a condition? Let's do it high.

Causes of abdominal distention - why is the abdomen constantly puffy?

It is believed that bloating and increased flatulence can be caused by a violation of the diet or concomitant diseases of the digestive system. Most often enough to adjust the diet, so unpleasant, disappeared. All food products, from which the stomach puffs and gas formation increases, can be divided into several groups:

• products containing coarse fiber. Increased flatulence causes the consumption of legumes (peas, beans), white cabbage, onions, tomatoes, apples, grapes, Bulgarian pepper, turnips, radishes;
• products that enhance the fermentation and putrefaction processes in the intestine (baked pastries, rye bread);
• products with high content  gluten (cereals, sausages, sauces);
• dairy products that cause bloating with a lack of a certain digestive enzyme responsible for the digestion of lactose.

In addition, discomfort and bloating cause foods with a high content of “fast carbohydrates” (sweets, chocolate), sugary sodas, beer, kvass. Eating disorders are facilitated by snacking “on the run”, talking while eating, overeating, eating heavy, spicy or fatty foods.

The cause of bloating and gas formation can be chronic stress, psycho-emotional overstrain, nervous breakdowns. All processes in the body are controlled by the nervous system, and the violation of its functions adversely affects the state of the body, causing malfunctions in the digestive system and other pathological conditions.

Often, flatulence and bloating is a consequence of an imbalance of microflora in the intestine (dysbacteriosis), the cause of which is the long-term and unsystematic administration of antibiotics and other medicines.

In women, the cause of this condition can be premenstrual syndrome (PMS) or late pregnancy, when the fetus puts pressure on the internal organs and disrupts the bowels.

Morning flatulence, caused by the difficulty of flatulence in a certain position that a person takes in a dream, is considered to be a completely harmless phenomenon. After awakening, when the body returns to the active mode, these phenomena disappear.

Abdominal Distension

Diseases of the digestive tract, in addition to bloating, are accompanied by a number of characteristic symptoms: nausea, vomiting, upset stool, abdominal pain, feeling of bitterness in the mouth. Experts identify several groups of diseases that cause increased gas formation:

• Pathological conditions associated with impaired digestion, enzymatic deficiency, reduced bile acid production and bile stasis. As a result, food is poorly digested and absorbed, fermentation and decay processes are intensified in the intestine, accompanied by enhanced gas formation.
• Mechanical bloating. It occurs in violation of the intestinal patency caused by the tumor process, adhesions or stenosis (narrowing of its walls).
• Dynamic flatulence. Develops in violation of the intestinal motor function. Such a state can be provoked by an unhealthy diet, a sedentary lifestyle, an inflammatory process, severe infections and intoxication of the body.
• Inflammatory diseases of the intestines and abdominal organs (hepatitis, cirrhosis, cholecystitis, pancreatitis, Crohn's disease, irritable bowel syndrome, colitis of various etiologies).
• A frequent cause of discomfort becomes a violation of the absorption of gases into the blood due to swelling and inflammation of the intestinal walls or blockage of blood vessels with blood clots.

Permanent abdominal distension, which is a consequence of the disease, does not disappear after adjusting nutrition. Over time, a person's health worsens, and other symptoms appear:

1.   or diarrhea;
2. abdominal pain of varying degrees of intensity;
3. lack of appetite;
4. nausea, vomiting;
5. belching, heartburn;
6. unpleasant taste in the mouth, bloom on the tongue.

If bloating is accompanied by diarrhea, the cause of this condition may be:

• helminthic invasions,
• allergic enterocolitis,
• intestinal infections.

Such symptoms are characteristic of irritable bowel syndrome or severe liver damage (cirrhosis).

Bloating as a symptom

If bloating and gas formation occurs simultaneously with pain syndrome - this may be a sign of the following pathologies:

• gynecological diseases (inflammation of appendages, myoma, endometriosis, ectopic pregnancy);
• chronic enterocolitis;
• peritonitis (inflammation of the peritoneum);
• biliary dyskinesia;
• exacerbation of pancreatitis, cholecystitis, gallstone disease.

If abdominal distention is accompanied by belching, vomiting, constipation, the pathologies listed above can become the cause of trouble, or exacerbation of chronic colitis, gastritis, acute intestinal obstruction, cholelithiasis, severe damage to the liver or pancreas.

In diseases of the small intestine pains occur in the navel, and the resulting gases bulging the stomach from the inside. Symptoms appear after eating and are accompanied by stomach rumbling and flatulence.

When exacerbated enteritis appears loose stools, food is practically not absorbed, the condition of the skin and hair worsens, the patient loses weight. There is marked irritability, the stomach swells and hurts, there is a belching with an unpleasant taste. Inflammatory processes  in the intestines and colitis are also accompanied by diarrhea, painful spasms, an increase in the volume of the abdomen.

When biliary dyskinesia is disturbed intestinal motility, there are atonic constipation, symptoms of intoxication, yellowness skin integument, the stomach is swollen and bubbling, during bowel movements there is a feeling of incomplete bowel emptying. Overeating, disturbing the diet, stress factors can provoke unpleasant symptoms.

With cholecystitis, hepatitis, cirrhosis, the lack of bile production and the violation of its outflow from the gallbladder become the cause of bloating. Eating spicy, fatty foods causes characteristic symptoms (bloating, flatulence, diarrhea, pain in the right hypochondrium).
Watch a 2-minute video where the doctor specifically talks about the causes of bloating and how to treat this condition.

What to do when there are alarming symptoms and discomfort accompanying bloating?

It is necessary to seek advice from a specialist (therapist, gastroenterologist), undergo a full examination and determine the cause of this condition. After that, you can begin treatment, including medication, the use of folk recipesadjusting lifestyle and nutrition.

Abdominal bloating remedy - the right treatment

Bloating accompanied by vomiting acute pain  in the stomach, delayed gas and stool, bleeding from anusa sharp fall blood pressure  or loss of consciousness indicates a condition that doctors call "acute stomach". In this case, it is necessary to immediately call an ambulance for the hospitalization of the patient in the hospital, where, most likely, the patient will have surgery.

Good to know!

If there are no life-threatening symptoms, then before the visit to the doctor you can take drugs at home that will help to improve your well-being.

• Sorbents. These are drugs that absorb toxins and harmful substances, eliminate increased gas formation and bloating. Popular products are activated carbon, Enterosgel, Polysorb, Smekta. Medicines are taken according to the instructions, activated carbon - at the rate of 1 tablet per 10 kg of weight.
• Drugs that eliminate flatulence (the so-called defoamers). In this list is Espumizan, Infacol, Simicol, Simethicon, Mezim Forte. The active substances of medicines eliminate increased gas formation, facilitate the absorption of gases into the blood and their removal from the rectum.
• Herbal remedies with carminative effect. In the pharmacy you can buy “Carminative harvest”, “Dill water”, tincture of fruits of fennel and cumin, which reduce gas formation in the intestine.
• Antispasmodics. If bloating is accompanied by painful spasms, you can take antispasmodic drugs (Mebeverin, Buscopan, Drotaverin, Papaverine). Enzyme preparations (Pancreatin, Creon, Festal) will help improve digestion and eliminate flatulence.

If dysbacteriosis is the cause of bloating, take probiotics (Linex, Bifidumbacterin, Bifiform). These products contain beneficial lactic acid bacteria that will help restore beneficial microflora and normalize digestive processes.

Folk remedies for bloating

For the treatment of increased flatulence and bloating at home, you can use time-tested folk recipes:

1. Infusion from the seeds of dill or fennel.  For its preparation 1 tsp. seeds pour 200 ml of boiling water, insist 20 minutes, filter. Drink this volume of infusion before each meal for 10 days, after which they make a 7 - day break and repeat the treatment.
2. Parsley infusion. For cooking remedy  you need to take fresh parsley leaves (a small bunch is enough), chop, pour a liter of boiling water and leave to infuse for 8 hours. The finished infusion is filtered and take 1/2 cup after meals.
3. Tea with mint and ginger. Peppermint has soothing properties, and ginger provides anti-inflammatory and antimicrobial action. Medicinal drink is prepared on the basis of mint leaves and chopped ginger root, taken in equal quantities (1 tsp). They are poured 250 ml of boiling water, insist under the closed lid for half an hour, filter and drink this drink before each meal.

A good remedy that reduces flatulence in the intestines is a decoction of pumpkin seeds, tea with chamomile, St. John's wort or sage, a decoction of cherry fruit, leaves of the mother — and a stepmother or plantain. In order not to provoke undesirable complications, before using folk recipes, be sure to consult with your doctor.

Diet therapy

Nutrition for bloating should be fractional. Food should be taken often (5-6 times a day), in small portions, preferably at the same time. This will help to establish the digestive process and improve the production of digestive enzymes. As a result, the food will be better digested, and the processes of fermentation and rotting in the intestine, causing increased gas formation, will decrease. Between meals, there should be a gap of three hours. Frequent snacks with foods high in “fast carbohydrates (pastries, pastries) should be excluded, as they increase fermentation in the intestines.

Food should be chewed thoroughly, while respecting the well-known rule: "While I eat, I am deaf and dumb." That is, you should not talk with your mouth full, because air will flow into the esophagus, which, mixing with intestinal gases, will cause bloating. Food should be served in the form of heat, the preferred methods of heat treatment of dishes - stewing, boiling, steaming. Such dishes, unlike fried ones, are assimilated faster and do not cause a feeling of heaviness. To prevent constipation, it is recommended to observe drinking regime  and drink at least 1.5 - 2 liters per day.

It is helpful to include products that improve intestinal motility in the daily menu. These are boiled or baked vegetables, fruit and vegetable salads, low-fat dairy drinks, crumbly cereals, dietary meats, lean fish.

Exclude from the diet

Products that increase fermentation and cause increased gas formation are excluded from the diet:

• fatty meats (lamb, pork, goose);
• legumes (peas, beans, lentils);
• fresh pastries, muffins, confectionery;
• sweets, chocolate, ice cream;
• whole milk, cream, sour cream;
• raw vegetables with coarse fiber (cabbage, rutabaga, radishes, radish)
• fruits and berries (apples, grapes, figs, gooseberries, dates);
• sweet soda, kvass;
• alcohol, beer.

You can not eat incompatible products, avoid overeating, or prolonged fasting. Compliance with these recommendations, proper rest, sufficient physical activity, and the absence of a stress factor will help restore normal digestion and eliminate bloating.

The severity of the stomach - a similar nuisance is familiar to many firsthand, especially during the feast! Trusting the habit blindly, we either just wait for the fixed hour, suffering from discomfort, or rush to take some kind of "saving pill" in the hope of a miracle. How to quickly relieve yourself of the unpleasant "burden" and why it is better not to get involved in pills? Heaviness in the stomach bloating how to get rid of and how to improve your well-being?

In order for food to digest in the body, and we, in turn, receive vitamins and useful elements from it, enzymes help us in this complex process. Food enzymes are proteins that are responsible for the breakdown of substances from food, without which the digestion process would be simply impossible. They are divided into three main groups: lipases contribute to the destruction of fats, proteases - proteins, and sucrase are responsible for the “control work” with carbohydrates. Each group of enzymes has its own “front of work” in the digestive tract system. After all, the process of digestion is a rather complicated phenomenon and, contrary to the general opinion, already begins oral cavity. Here the enzymes contained in saliva break down food into simpler compounds. Going further on digestive tract  with heaviness in the stomach, swelling, how to get rid of, the food more and more splits, and every organ of the gastrointestinal tract takes the necessary nutrients and elements. The digestion process is completed in the small intestine: here the food is finally dissolved, the vitamins, and trace elements from it are absorbed by the intestinal walls and through the capillaries of the intestinal villi enter the bloodstream, spread throughout the body. But the work of enzymes does not end there - in the large intestine, they, together with lactobacilli, help to remove the decay products.

It would seem that with such assistants you can eat and not think about what you consume and in what quantities of heaviness in the stomach, bloating, how to get rid of. "Workers" will try, and all gastronomical preferences will go only in store. Nature thought of everything, but not to the end. Suffice it to recall that almost every holiday feast ends with heaviness in the stomach, heartburn, and sometimes nausea. In an overeating situation, this is easily explained. The fact is that each of the types of digestive enzymes in the body is responsible for the "processing" of only one type of nutrients. Most effectively they work separately. Therefore, a terrific mix of a table of salad, hot and dessert causes great harm to the digestive system. Getting into the stomach, mixed food stimulates the work of all enzymes at once, but the intensity of each of them is significantly reduced. After all, the spent internal energy of the body is distributed to the activities of our "helpers" in approximately equal shares for the "struggle" at once with sweet, and salty, and fat. Gastronomic "rampant" slows down the process of digestion and forms additional stress during internal organs. Overeating is the poisoning of the body as a whole. Because a large amount of food in the stomach is not digested. Eating heaviness in the stomach, bloating, how to get rid of, will get into the intestine in a poorly processed form, which will result in such problems as incomplete digestion, fermentation, rotting. It is intoxication with heaviness in the stomach, bloating, how to get rid of - the cause of discomfort. With constant overeating, we slag the body - the level of enzymes falls, and then there are serious diseases of the gastrointestinal tract.

But if you still overeat, you should not tolerate discomfort  - best to take special pills  (digestive enzymes). Stock up on saving pills should be before the holidays - most importantly, from the great multitude choose those that suit you. Enzymatic support, if you overeat, just needed to remove from the body overload. After all, overeating can cause unpleasant symptoms, such as nausea, flatulence, abdominal pain, and sometimes vomiting and diarrhea. Why do you have to endure such flour on holidays?

Choose drugs that include pancreatin. Pancreatin is a porcine pancreatic extract that contains all the enzymes at once - amylase, lipase and protease. Amylase breaks down carbohydrates, lipase - fats, protease - proteins. In healthy people, the pancreas secretes pancreatin in duodenum  in sufficient quantity. If its function in case of heaviness in the stomach, bloating, how to get rid of is reduced, or a person has corpulently eaten, then there are not enough digestive enzymes - the food is poorly absorbed. This is where medications containing an additional dose of pancreatin come to the rescue.

But try to avoid drugs that, in addition to pancreatin, contain bile acids, as they can irritate the stomach walls. Especially these tools are harmful to people who have gastritis with high acidity. Contrary to popular belief, the constant intake of enzymes does not cause atrophy of the pancreas and stomach. Enzymes help to cope with the load during overeating and gastrointestinal problems. Feel free to drink them with heaviness in the stomach, bloating, how to get rid if you overeat. However, if a person often suffers from bloating, he has belching, weak stools, you need to go to the doctor. Enzymes will help alleviate the condition, but not enough to eliminate the diseases. In order for remission to occur, the patient requires complex treatment.

Abdominal distention is an unpleasant symptom that brings a lot of discomfort. In general, flatulence is periodic or short-term. The cause of this condition is improper nutrition. With constant swelling or frequent long-term manifestation of such symptoms, you must visit a gastroenterologist and be checked for the presence of diseases of the gastrointestinal tract.

Etiology

Intestinal swelling is a condition characterized by the formation and accumulation of excessive amounts of gases in the gastrointestinal tract. Often rumbling, cramps, colic, flatulence, a feeling of heaviness in the stomach occur in healthy people. Such manifestations may occur for various reasons.

The abdomen is swollen periodically or permanently. Continuous abdominal distension may indicate an increase in body size, obesity, swelling, or accumulation of large amounts of fluid. When flatulence, rumbling appears once, the cause of ailments is improper digestion.

Regular rumbling in the stomach occurs under the influence of the following factors:

Flatulence after meal

When a person consumes food, air is swallowed. During snacks, haste, food on the go in the stomach gets much more air than it should be. This provokes a feeling of overcrowding in the digestive tract. Also, flatulence can be a consequence of the use of certain products that provoke increased gas formation. Gases are accompanied by pain, nausea and other symptoms.

Fiber-rich foods

When foods rich in fiber dominate the diet, gases are formed. Carbohydrates provoke fermentation, which is a provocateur of bloating, gravity. With frequent flatulence, it is recommended to minimize the use of such products as black bread, beans, eggs, cabbage, kvass.

For the prevention and treatment of diseases of the gastrointestinal tract  our readers advise monastic tea. This unique tool which consists of 9 medicinal herbs  useful for digestion, which not only complement but also reinforce each other’s actions. Monastic tea will not only eliminate all the symptoms of the gastrointestinal tract disease and the digestive organs, but also permanently relieve the cause of its occurrence.

Large amounts of food consumed

Overeating is the main trigger factor for flatulence. In particular, if a large amount of salty, fatty, fried food is used. This is due to the fact that products containing sodium, retains water in the body, provokes swelling and flatulence.

Irritable Stomach Syndrome

When there are irregularities in the motility of the stomach, the movements of the body become chaotic, not aligned, as a result, irritable stomach syndrome occurs. In the structure of the intestine with no disturbances or changes. The clinical picture is accompanied by flatulence, constipation or diarrhea, pain.

Intestinal dysbiosis

The most common factor is intestinal dysbiosis. It is accompanied by increased gas formation in the colon. The large intestine contains many beneficial microbes that protect the body from the influence of harmful flora. If the immunity weakens, harmful microorganisms are activated in the intestinal cavity, provoking fermentation and decay, which proceeds against the background of the excretion of a huge amount of fetid gas. The composition of the gas contains substances such as hydrogen sulfide, methane, ammonia.

Pathology of the digestive system

Flatulence accompanies many pathologies of the digestive system. These include pancreatitis, ulcers, gastritis, enteritis, colitis.

Pregnancy

During pregnancy, women often complain of flatulence and associated symptoms. Abdominal distention is often observed in the early stages of childbearing. In this case, the provocateur is an increase in the level of progesterone in the blood. This hormone relaxes the uterus, as well as the gastrointestinal tract. In later periods, increased gas formation may occur due to an increase in the size of the uterus and its pressure on the internal organs.

Constipation

Flatulence occurs due to prolonged constipation, resulting from a lack of fiber in the diet, fluid.

In addition to these factors, various pathologies can provoke flatulence: appendicitis, gallstone disease, ulcer, diverticulitis, blockage genitourinary system, lack of enzymes. In order for the pathology treatment to be effective, it is important to eliminate the provoking factor. To determine the cause, you can use a competent diagnosis under the supervision of a gastroenterologist.

Pathogenesis of flatulence

If you find symptoms of pathology, you need to consult a doctor and be examined. This will help to eliminate serious pathology from suspicion or to start therapy on time. Characteristic features constant swelling  belly in an adult:

• colic;
• heaviness and bursting;
• presence whining pain sensations  at different parts  belly.

It is possible to get rid of intestinal colic naturally, they subside after the gases leave. In this case, the accompanying symptoms subside: diarrhea or constipation, nausea, the presence of an unpleasant taste in the mouth, belching and lack of appetite, fetid odor from the mouth.

If flatulence occurs on the background of the following symptoms, urgently consult a gastroenterologist or therapist:

• chest tenderness;
• the presence of blood in the stool;
• weight loss;
• vomiting, nausea;
• repeating and strong pain  in the abdomen;
• increased body temperature.

If a disorder of the digestive system occurs over a long period of time, it may be accompanied by such signs as: shortness of breath, dizziness, headache, intoxication of the body, malaise, insomnia, and heart rhythm disturbance.

The specifics of medical therapy

To, it is important to eliminate the factor that provokes this painful condition. First of all, it is necessary to take measures to stop active gas formation: correct nutrition, cure the underlying ailment, restore motor functions of the gastrointestinal tract using prokinetics, normalize the intestinal microflora, and also release the intestinal lumen from large concentrations of gases.

In addition to diet therapy, it is important to maintain an active and healthy lifestyle. It is necessary to refuse smoking, abusing alcoholic drinks, to go in for sports daily, more often to go on foot.

As far as pharmacology is concerned, the following drugs help with bloating:

• Activated carbon. The drug is produced in the form of tablets. It is recommended to drink 3 pieces before each meal. Children under seven years of age should be given one tablet, with a large amount of water.
• Espumizan is one of the most effective safe remedies for bloating. It can even be used in the treatment of newborns. It helps with constipation and in the postoperative period.
• White coal. Such tablets are based on dietary fiber. When the fibers swell, they begin to absorb gases, toxins. Take one tablet before meals.

When flatulence is necessary to adhere to a strict diet. It is also important to lead an active lifestyle. Gastroenterologists prescribe special absorbents that absorb gases and all harmful substances, and then remove them from the body. Before you begin treatment, go through the examination and determine the cause of the ailment.