Clean skin for a person is an external defender of the whole organism. Skin vitamins are the support of this function, longevity and attractiveness of people. AT different places  bodies skin covering  different, and therefore a complex of vitamins is needed to maintain its healthy state. The upper shell, which is not protected from the external environment, is affected by many negative factors. They manifest themselves in large temperature differences in climate, bactericidal and fungal atmosphere, dust and ultraviolet exposure, as well as in case of ordinary damage to the upper epithelium. Multifunctional dermis is manifested in its ability to be renewed, maintain body temperature, absorb moisture and just breathe.

If there is a shortage of any vitamins, the appearance of changes on clean skin immediately indicates this. Vitamin deficiency is manifested in irritations on the hands, dryness, the occurrence of dandruff and hair loss, acne, cracks and wounds that heal for a long time, as well as in frequent colds.

The course of saturation of the body with organic substances is usually carried out by a person only when skin problems appear. It is important that they fall in full force. For this vitamins, it is advisable to take in the form of medication or intramuscular injection. The application of organic matter through skin care products used in cosmetology, preferably only for preventive purposes. Since the contact of the cream with clean skin does not completely absorb the vitamins through it. They get only in small doses, which are not enough to treat problems. For example, if the body receives insufficient carotene (A), then clean skin begins to peel off and age prematurely.

Essential Hand Vitamins

The contact of household chemicals with clean skin without gloves, the use of sulphate soap or the effects of cold and wind contribute to its drying and dehydration. With dryness, in addition to saturating the body with moisture, vitamins are needed for the skin of the hands, which will help recovery. These include A, E, B, C, F.

1. Carotene (A) - its deficiency causes peeling and redness of the skin. It contributes to the normal sweating of the sebaceous glands.
2. Tocopherol (E) inhibits aging. The skin of the hands becomes flabby with its lack.
3. Vitamin B - because of his absence, cracks appear on the hands. Normalizes the body's metabolic processes and skin pigmentation.

These useful organic substances are used in cosmetology. Such creams contribute to the elimination of dryness, giving elasticity and firmness to clean skin of the hands.

Vitamins for dermatological problems

The lack of organic matter causes acne, irritation, flaking and cracking of the epidermis. Vital important vitamins  For problematic skin, this is primarily carotene, B2, B6, ascorbic and tocopherol.

Carotene shoots inflammatory processes  on the epithelium, desquamation and dryness, in combination with tocopherol, improves the elasticity of clean skin and the healing of cracks in places such as elbows. B2 has a good effect on nails and hair, removes cracks and bursts, and B5 helps to smooth wrinkles.

Vitamin B6 will help to remove symptomatic precursors of the premenstrual cycle on clean skin of the face.

Ascorbic acid supports collagen production and elasticity of the skin and hair.

Its lack leads to the appearance of pallor and roughness of the dermis. When oily porous surface of the face with frequent rashes ascorbate in liquid form intramuscularly quickly affect. Acne will pass, and clean skin will attract extraneous looks.

Vitamin F - its lack leads to the formation of acne and eczema. It normalizes cholesterol and blood pressure.

Solar vitamin D gives elasticity to the dermis and accelerates the regeneration processes. In cosmetology, it is added to the anti-age care nutrients.

Tocopherol helps the cell renewal process and inhibits aging. PP gives natural skin a clean face.

The complex of vitamins A, C, E will help get rid of acne, and the combined intake of A and C will prevent the loss of moisture and remove signs of aging.

The combination of E, B6 with zinc during pregnancy will help avoid stretch marks on the abdomen and thighs.

Vitamin nutrition is important for the scalp, as only on the epidermis, not covered with dandruff, grow shiny and long curls.

The poor condition of the nails, skin and hair can be corrected if the following vitamin complex is used:

• A removes brittleness and affects the termination of strand deposition;
• B2 restores the balance of the combined type of hair, with super-fatness normalizes the work of the sebaceous glands;
• B3 controls pigmentation hairline  the head and delays the appearance of gray hair;
• B6, F maintain the condition of the scalp, preventing the appearance of dandruff, if B6 is pierced intramuscularly, the curls come to life and become thick;
• B9, E accelerate the growth of curls and give them shine.

Applied vitamins for pigmentation

Not many can boast of clean skin. Since part of her pigmentation suffers every second woman. Mostly clear skin is covered with brown spots in people of the age category or in case of its increased sensitivity. And the natural protection of the dermis is supported by the use of vitamins for the skin. There are a number of reasons for which people suffer from pigmentation of the skin. These include:

• ultraviolet light effect;
• pregnancy and hormonal failure;
• weakening of immunity;
• thyroid problems;
• nervousness;
• deficiency of vitamins C and R.

Doctors often suggest to drink a course of askorutin to get clear skin. It is part of ascorbic acid that is able to restore the normal color of the dermis and remove the hated pigmentation.

If you adhere to the correct vitamin nutrition, then problems with the upper epithelium can be avoided.

Skin problems are caused by the disruption of various body systems. Restoring the body as a whole, you remove and skin problems.

If the body can not cope, the skin takes over the functions of cleaning. All the stuff comes out through the skin - hence the problems with the skin.

1. Digestive disorders – cause acne, allergies, dermatitis, acne. One of the powerful factors of the violation of the skin condition is the disturbance of the activity of the digestive system, as a lack of beneficial microflora. The more beneficial microflora in the intestine, the cleaner your skin.

The intestine itself is a powerful immune system. During life, we lose the beneficial bacteria obtained from mother's milk at birth. Then they can not be restored. Yes, and kill antibiotics. 70-80% of people suffer from severe dysbiosis.

Children are born without these bacteria at all. The baby receives beneficial bacteria at the very first feeding. MANDATORY, immediately after birth, give the baby a breast. And it doesn't matter if mommy has milk or not. There is colostrum, without which the baby’s intestines will not work well.

Disorders of the excretory system - poor gastrointestinal function, constipation, disorders in the secretion of bile (and it works for cholesterol cleavage), poor liver, kidney - all this is the reason skin diseases. Therefore, the first way to deal with skin problems is to restore the digestive tract.

1. Nervous system . Problems with the nervous system lead to such disorders as neurodermatitis, urticaria, pruritus, hyperpigmentation. Here is the second solution to skin problems - restore your nervous system.

1. Endocrine system . (thyroid, pancreas, gonads, pituitary, adrenal glands). Changes in these glands provoke dermatosis, acne, purulent lesions.

Signs of disorders in the pituitary gland - pallor, swelling.

Adrenal lesions - a bronze disease.

Violations in the activity of the sex glands provoke the formation of a large number of fat cells, they put pressure on connective tissue, on the nerve endings, on the vessels - the nutrition of the tissue deteriorates, which leads to cellulite.

Here you need to contact a specialist.

1. Hematopoietic system . Violations in this system lead to dermatitis, pallor of the skin, dryness, nail changes (concave), hair loss.

1. The immune system . If the immune system does not cope - it leads to such skin diseases as dermatosis, certain inflammatory areas, blisters, papillomas, tumors, allergic dermatosis, psoriasis.

The immune system produces killer cells, antibodies. If the immunity is normal - these cells kill viruses and bacteria that enter our body.

And if the immune system is broken - antibodies perceive our body as alien and attack. The immune system opposes its own cells. Autoimmune diseases - multiple sclerosis, lupus erythematosus, diabetes  1 type.

1. Irradiation, inflammation, a large number of drugs, low-quality perfumes   can also cause skin diseases. You can use creams, shampoos, ointments - but if the problem is inside, then it should be solved from the inside. Give up chemistry.

1. Metabolic disease   - furunculosis, xanthomas (yellow grains on the skin, filled with fat), itching, rough skin, dark, rough skin on the hands, on the elbows, well-shaped nails, inflammation of the mucous membranes, biting, brittle nails, seborrhea, hair loss, eczema, dermatitis, hypergamosis, glossitis (inflammation in the tongue).

The cause of skin diseases is the increased formation of aggressive peroxide compounds and free radicals. These compounds are especially dangerous when exposed to ultraviolet radiation (sunlight), under stress, environmental pollution, nutritional disorders, lack of antioxidants.

If they form compounds with proteins, they are allergic; with fat cells, cancer; with ribonucleic acid, a change in heredity. They change the structure of the membranes. Blood pressure rises.

Disruption of protein and fat metabolism - lupus erythematosus, rheumatoid arthritis or cellulitis;

Even with proper daily care and regular cleansing, the skin periodically encounters certain skin problems. In fact, the skin signals: it lacks certain vitamins. Cosmetician Barinova Elizaveta examines the typical problems of the skin of the face and comments on what vitamins are missing and what products need to be included in your daily diet.

- The skin becomes dry, begins to peel off. Dry areas appear on the skin, lips peel off. After the morning washing of the face it seems that the skin is very tight.  There is a state of discomfort.

You have a shortage vitamin a  (retinol) and carotene. These vitamins are responsible for the normal functioning of the sweat glands, which retain moisture and provide skin elasticity.

The diet should include: liver, dairy products, egg yolk, carrots, pumpkin, red pepper, tomatoes, dried apricots, tangerines, oranges, parsley and dill.

Rough skin. Disadvantage vitamin b3, proteins and amino acids tryptophan,nicotinic acid deficiency ( Vitamin PP). In medicine, this problem is called pellagra. Pellagra is a disease, one of the avitaminosis that occurs with chronic malnutrition or with the same type of diet. This leads to the breakdown of carbohydrate and protein metabolism.

- Pale skin, unhealthy, sallow complexion. Cracks in the corners of the mouth, peeling all over the body  talks about scarcity vitamin B2(riboflavin). B2 gives the skin a flowering look, is involved in carbohydrate metabolism, absorption of proteins and fats, is responsible for hemoglobin.

Sources of vitamin B2 for are milk and dairy products: yogurt, kefir, cheese, sour cream, lean meat, liver, egg yolk, baker's yeast.

Vitamin B12also responsible for skin condition, healthy complexion, hemoglobin. Foods that contain vitamin B12 are lean beef, liver, sorrel, egg yolk, spinach, cabbage, beets, carrots, radishes, raisins, figs, oranges, tangerines, oatmeal and buckwheat.

- The skin loses its firmness, elasticity, fade. The wounds and abrasions heal for a long time.

You are lacking vitamin C and zinc. Vitamin C is a natural antioxidant, is responsible for skin elasticity, strengthens the capillaries and blood vessels.

Sources of vitamin C - rosehips, black currants, lemons, oranges, tangerines, walnuts, sea buckthorn, sauerkraut, parsley.

Zinchas anti-inflammatory and healing effect, protects the skin from germs and bacteria. Zinc is found in nuts almonds, peanuts, walnuts, garlic, sweet peppers, carrots, cabbage.

- The skin loses its elasticity, sags, unhealthy complexion.  This is often the case for those who are keen on low-calorie diets, vegetarians. Such problems indicate a lack of iron. This element is part of hemoglobin and is actively involved in tissue respiration.

Ironcontains in such products as lean beef, liver, sorrel, egg yolk, spinach cabbage, beets, carrots, radishes, raisins, figs, oranges, tangerines, oatmeal and buckwheat.

- Nails break, body appears allergic rash, hair split and fall out.  Your body does not receive the right dose of calcium. Sources calcium- milk and dairy products, eggs, cauliflower, lettuce, onions, parsley, apples.

Redness of the skin on the nose and cheeks, the skin peels off.

Such skin problems are, if you consume a lot of spices, pickles, alcohol, they expand the capillaries, which is why the skin turns red.

Pus boobs and acne.

Often this is due to excessive consumption of fatty and sweet food.

Yellow complexion arises from the enthusiasm of black strong tea and coffee drinks.

Diversify your diet, add to your daily menu those foods that contain the vitamins and elements you need, find yourself from those foods that provoke skin problems.

Other articles of the FACE CARE as well as:

Problem skin: what vitamins and elements do you lack? ...

Vitamins of youth: do not let your skin grow old

Any woman dreams of a smooth skin without a single wrinkle, an ugly speck or an annoying pimple. And what do ladies usually do to remove all these flaws and prevent them from reappearing? Right! Either they buy a lot of creams, lotions, masks and similar products, or they go to beauty salons for procedures. All this, of course, takes a lot of money. Moreover, the result does not always work exactly the one that was expected.

But you can get by with less victims, but with a much greater result.
  The main thing here is to figure out which vitamins for the skin of the face are needed in a particular case. After all, what are we doing to avoid getting sick? We drink vitamin complexes. With the skin - the same thing, especially since it is the largest organ in our body.

What vitamins do the skin need?

Our skin is under tremendous pressure. Even larger than the same stomach, where the most aggressive environment in our body. Every day our epidermis is affected by frosts or heat, wind, moisture, dryness, harmful impurities in the atmosphere, dust and the like. If we add to this internal problems, which immediately manifest themselves externally, the situation is not very happy.

Therefore, the skin needs all the vitamins and trace elements from those that we are able to provide the pharmaceutical industry. Picking up the right vitamins, you can fix many of the shortcomings. And it’s better not to allow them at all:

• vitamins A and E - the basics of beautiful skin: stimulate regenerative processes,
    remove inflammation and flaking, improve complexion;
• vitamin C - prevents aging and protects the skin from the external environment;
• b vitamins - improve metabolism, eliminate itching, irritation, redness, regulate greasiness;
• vitamin D - prevents peeling and the development of skin diseases;
• vitamin P - an antioxidant and skin protection from external irritants;
• vitamin K - prevents pigmentation and swelling;
• vitamin H - promotes regeneration and prevents aging.

Many of them we are fully capable of obtaining independently from food, cosmetic clay, herbs and other ingredients.

There are a huge number of recipes for masks and lotions that will help you return your skin to a flowering look at home. It remains only to choose exactly what you need, and you can get to work.

But you should always first be examined by a doctor to find out exactly which vitamins your body lacks.

   Uncontrolled intake of industrial drugs can lead to hypervitaminosis, and this can turn into quite serious health problems.

Oily skin

One of the most frequent skin problems is increased fat, enlarged pores, acne and frequent consequences - acne and scars. If you have such a problem, then you need vitamins A, E, B6, B2, C and H. It is this complex that will help you reduce excessive greasiness, get rid of acne, narrow pores and restore skin structure. You can get them from the following sources:

Industrial Vitamins

The same Aevit, which is well known
everyone is worth a penny, doing real miracles. Go to the pharmacy, buy several packages of these capsules and begin to take in accordance with the instructions. After a couple of weeks will be able to notice positive changes. It is clear that with severely neglected skin, Aevit doesn’t help much; a complex approach. But nevertheless the quantity of inflammations will decrease a little.

Vitamin A for the skin can be taken outside as ointments. For example, retinoic ointment for the most part consists of just this element. Apply it in the evening instead of cream. On the Internet, Retin-A cream is also praised. But in our country it is not for sale, you can only order in the online store, and it is quite expensive.

Vitamin C know everything, and do not need a long time to explain how to buy it.

   Ascorbic acid, which we usually drink as prevention catarrhal diseases, applicable to external beauty. Vitamin C cream can also be purchased at any pharmacy.

Just be sure to read the composition, so that there are no different chemical impurities. Yes, such a tool will not be cheap, and the shelf life will end quickly, but the effect on the skin is much higher.

The remaining vitamins are sold in the same way at any pharmacy both individually and in complexes: Alphabet, Vitrum, Duovit, Pikovit, and many others. You can always ask for advice from a pharmacist, a specialist will prompt you to suggest what is in the display window worth buying.

Food

This is one of the easiest and most accessible sources of vitamins. It is clear that freezing and subsequent heat treatment completely kills much of what used to be in vegetables and fish. And imported fruits and vegetables in winter give only taste, and not always.

But no one bothers you freeze in the summer:

• bulgarian pepper, wild rose and black currant - sources of vitamin C and B;
• carrots - vitamins A and H;
• zucchini, squash, eggplant, tomatoes - group B vitamins

   One of the most simple ways  save the right vitamins  - chop finely fresh greens, put in ice molds and pour vegetable oil.

Of course, some of the nutrients will be lost during storage. But this can be used to hold out until the new season. Then these preparations can be used both in salads, and for preparation of second courses: it is both tasty and healthy.

Be sure to eat potatoes, legumes, cereals, onions, fresh carrots, rice, vegetable oils, plant parsley and dill at home - and there will be no problems with where to get the necessary vitamins.

Vitamin face masks

There is room for creativity. You can simply take one of the vegetables, which contains the vitamins you need, grate and put this mass on your face. For example, cucumber, carrots and parsley are good in this regard. Or you can prepare more serious compositions that will help solve most problems with oily skin instantly:

Generally, in any mask that you do at home, you can add vegetable oils, ascorbic acid and Aevit. Such additives will make any composition useful for your skin.

Besides the fact that you will begin to make face masks with vitamin A or B, take vitamin complexes and eat only healthy foods, you must visit a doctor. The appearance of acne and skin pigmentation can indicate many diseases that must be treated. So do not forget to visit specialists.

What does dry skin need?

Often it is believed that dry skin is much better than oily. There are no enlarged pores and shiny skin from fat, all smooth, clean. In fact, the owners of this type of dermis suffer no less. Thin, sensitive skin, persistent peeling and itching, early wrinkles and other equally unpleasant manifestations.

In addition, dry skin of the face requires enhanced protection from wind, frost, sun and other climatic manifestations. Therefore, in such cases it is worth knowing which lack of vitamin may aggravate the situation, and what will help to solve the existing problems.

As in the previous case

, dry skin can not do without vitamins A and E - essential elements for any skin type. In addition, the owners of dry epidermis will be helped to solve the problems of vitamins F, PP, B2, B5 and B6. All this will help to remove the peeling, itching, reduce fine wrinkles  and return a healthy glow. In addition to taking vitamin complexes, again you can do various face masks and include healthy foods in your diet.

With regards to the nursing mixtures, there are a huge number of recipes that will help restore dry skin type. The following are some of them.

Vitamin masks for fading skin

What woman does not seek to preserve her beauty for the longest possible time? It is clear that it is impossible to completely stop fading, but it is quite realistic to delay aging. Just start to fight for the freshness of the skin as early as possible. While the wrinkles are still quite small, it is much easier to remove them than deep ones.

   Those who want to get rid of wrinkles and restore skin elasticity will need vitamins A, E, B1, B5, K, PP, C and F.

You can get them, of course, from industrial products. Fortunately, pharmacies have a wide range of vitamin complexes, and you can easily find the right one for your needs and wallet.

But do not forget about the external effects. Applying vitamins to improve the skin in the form of various masks, you can significantly reduce the number of wrinkles.

Yeast Based Fading Skin Mask - Video

Now you know with the help of which vitamins and in what ways you can help oily skin, get rid of acne, restore dry skin and put off aging. But, besides this, it is necessary to maintain in good condition the normal skin type and help the sensitive to cope with external stimuli.

In these cases, as indeed, in any other, the ideal option is vitamins A and E. You may have noticed that they are necessary for any skin type and are shown for any problems.

   It is enough to start drinking Aevit, make masks with this complex and try to use the right products, and already there will be much less problems with appearance.

But do not forget that before choosing vitamins for hair and skin, you should definitely visit a doctor. Only after blood tests can you tell exactly what your body is missing. This will help to more accurately select vitamin complex  and better plan your skin care.

With ikherba, then drew attention to the vitamins for problem enzymatic Skin  Therapy. The composition of this complex is very good and is also suitable for oily skin  and for the prevention of acne and acne!

It took me more than six years to try a lot cosmetic masks, lotions and creams of the pharmaceutical and professional cosmetics segment!

And, having passed a bunch of beauty institutes and professors, to come to the conclusion that the main treatment is simultaneous use of indoor and outdoor facilities.

Only in such a tandem will they work and work effectively.therefore, vitamins for problem skin must necessarily be included in the SCHEME of treatment of acne, rosacea, and other inflammatory conditions on the skin.

Do you know why I paid attention to this complex? Not only because I adore sulfur soap of this brand, it is the best! But world experts recommend combination of burdock and zinc,  which should be included in vitamins for problem skin! Or in the form of an additional additive, or already in the complex.

Capsules Enzymatic Therapy  According to the manufacturer, Derma Klear Akne Zyme promotes skin healing and qualitatively improves progressive acne!

I'm so sorry that I did not know about this complex before! It took a lot of time for my skin and acne treatment.and the treatment itself was initially very expensive (and morally rather than financially), but there was not a single clay mask or линии care line for problem skin in it.

But in it were vitamin A, zinc and sulfur inside, for daily peeling of the skin.

Important! Do not be afraid of vitamin A for the skin! Problem skin  at any stage amazingly reacts to vitamin A in double, triple dosages!

Unlike Roaccutane, which gives a mass side effects (although I also took it, but then I switched to vitamin A again), this vitamin acts more gently! But it gives the same effect of cleansing the skin and reducing oiliness without side effects.

In this complex   vitamin A in a very mild dosage, just a double daily dose, and therefore you can drink it for a long time!

Enzymatic Therapy Derma Klear Akne Zyme

In addition to vitamin A, the Derma Klear complex contains zinc and sulfur. As well as burdock extract, it cleans the blood and skin from chronic inflammation , acne and frequent boils.

Despite the presence of vitamin A in the composition, it can be safely taken in the summer, at the time of the active sun. But do not forget about sun protection, simply because any sun is contraindicated in case of problematic skin!

And yes, no need to wait for miracles from one jar .   The effect of pure vitamin A appeared to me three weeks later, but for the result it needs take at least 3 months!

What else to take in addition to this supplement

I strongly advise you to add to the course (they reduce the inflammation of the skin from the inside), and organic sulfur in a dosage of 1000 mg.

Take organic MSM sulfur in capsules, as sulfur powder tastes bitter! I found the best option for organic sulfur Now Foods:

• Now Foods, MSM, Methylsulphonylmethane, 1000 mg, 120 Capsules

As an option, instead of sulfur, take the Solgar complex, it already contains the required dosage of sulfur. I wrote reviews about these vitamins.

From the external means, let me remind you once again that the brand has an excellent sulfuric soap for washing! It does not dry the skin, suitable for sensitive skin, removes excess greasiness and gently peels off. I am ready to write about him again and again, because it is really effective!

Vitamins and sulfuric soap for skin

• Capsules Enzymatic Therapy, Derma Klear Akne Zime
• Sulfur soap Enzymatic Therapy, DermaKlear Akne Treatment Soap with Sulfur

One jar of capsules is designed for 45 days, I recommend taking two at once, in order to get a course for 3 months.