The skin is the outer cover of our body, the largest organ in terms of area, numbering from 300 to 350 million cells, which are constantly updated.

Hair and nails are appendages of the skin, in structure they are close to the upper layer of the skin - the epidermis.

Keep in mind

The condition of the skin, hair and nails strongly depends on the general condition of the body, and many internal diseases immediately affect our appearance. This is especially true of diseases of the digestive system, intestines, lungs and heart, and liver.

Risk factors

The condition of skin, hair, nails can worsen:

• poor environmental conditions;
• tanning abuse;
• stress and fatigue;
• antibiotic treatment;
• unbalanced diet, the presence in the diet of large amounts of fatty foods and simple carbohydrates, strict diets;
• too intense exercise;
• smoking;
• alcohol abuse.

On a note

Hair consists of three parts: the root located in the depth of the skin, the hair bulb located at the root, and the stem located above the skin. At the root are sebaceous glands, which lubricate their hair with a secret. With insufficient function of the sebaceous glands, the hair becomes dry, with excess - oily.

Hair grows constantly, on average - by 1-1.5 cm per month. With age, their growth slows down.

The nails are composed of a cornea with a dense structure. The nail is located in nail bed, from the sides and bottom it is covered with a skin fold (roller). Their growth occurs due to special cells - onihoblasts. The nails on the hands grow on average by 1 mm per week, on the legs - 4 times slower. In summer, their growth increases, and in winter it slows down.

Important

From the age of 25, the skin annually loses up to 1.5% of the main components, and this worsens its condition. Therefore, it is necessary to maintain it from this age.

By the way

For the first time, the idea of ​​supplementing external skin care with the intake of vitamins and dietary supplements originated in the United States and Japan. So there were drugs and dietary supplements, which are collectively called "beauty from the inside," or "beauty" (beauty). Among their components there are several clear leaders.

Polyphenols are plant pigments that are powerful antioxidants. They reduce the permeability and fragility of capillaries, have anti-inflammatory and wound-healing effect, improve blood circulation. One of the largest groups of polyphenols - flavonoids. Polyphenols are rich in grapes, dark chocolate, green tea, apples, pomegranates, cranberries, other vegetables and fruits.

Collagen is a structural protein that forms the basis of the connective tissues of the human body, it is responsible for the elasticity of the skin.

Coenzyme Q10 protects skin collagen from destruction caused by UV radiation, resists dry skin, stimulates the division of its cells. Its effectiveness increases in combination with vitamin E.

Phytoestrogens - this class of substances includes soy isoflavones and resveratrol, which is contained in grape seed  and red wine. Other sources of phytoestrogens: red clover, licorice, wild yam, flax seeds, hop cones. Supplements and drugs with these components are used in the treatment of baldness caused by an excess in the body of male hormones, acne, oily seborrhea.

Hyaluronic acid is part of the skin and is responsible for its hydration. In mature skin, hyaluronic acid content is reduced.

Check yourself

The condition of skin, hair and nails is adversely affected by a deficiency of vitamins and minerals. Often in appearance you can understand what you are missing.

Remember, self-treatment is life threatening, for advice on the use of any drugs  consult a doctor.

Nails, hair should always be in perfect condition. But some creams do not help. It is necessary to approach this issue in terms of oral medication. For example, various vitamin and mineral complexes are required. They will saturate the body with the necessary substances, thanks to which a woman will look simply stunning.

In addition, the necessary trace elements contribute to the growth of nails and hair. And as you know, thick, lush hair - an indicator of beauty!

The following vitamins help improve appearance.

1. Group B.
2. D in a complex with K.

They are responsible for beauty, youth, radiance. Vitamins for the skin - this is primarily C. It helps the formation of collagen fibers, and, therefore, avoids sagging and dullness.

Vitamin E is indispensable. He promotes cell renewal, accelerates regeneration. In addition, E is an excellent protection against the harmful effects of ultraviolet radiation.

Vitamins for the face of group B (1, 2, 3, 6, 9, 10) contribute to the fight against premature aging. Complexion, resistance to the harmful effects of the environment - all on these substances.

Nicotinic acid is necessary to maintain elasticity, and D and K contribute to improving the tone, which gives youth.

Beauty Aids

Vitamins for hair, nails and skin retain youth, contribute to a beautiful appearance. Women especially need to use them, because beauty directly depends on them.

The following substances have a particular effect:

• Calcium;
• Zinc;
• Omega 3;
• Is strong;
• Phosphorus;
• Magnesium.

D, taken together with calcium, contributes to the strengthening, growth. Without these elements, nails, hair will never look healthy.

Help with dryness

Vitamins for dry skin will help with the initial stage of wrinkle formation. In addition, this type skin cover  always influenced by changes and changes in temperature. For example, in winter, the owners of such a “flaw” are very difficult - everything flakes, itches, even pain sensations  Not unusual.

To get rid of this, you should take the drug E for the face. This trace element is also called "female". The advantage of the application is that you can always drink it, regardless of the season and the condition of the woman. Even pregnant or lactating can apply it.

Answering the question: “What vitamins are needed for dry-type skin,” we can confidently name:

• B 6, B 12;
• Q 10;
• Folic acid.

All of the above elements help to improve elasticity, tone up, give freshness and health. The person thus receives additional nourishment, due to which it becomes more hydrated and dryness disappears. This means that the formation of wrinkles, and, consequently, aging is slowed down.

Vitamins for skin and hair are needed for every woman. Without them, it is impossible to remain beautiful and young. Up to 25 years, the body can do without them, but with age, you need to take some complexes systematically.

Reviews of drugs taken

Reviews of vitamins and various complexes are only positive. Every woman wants to look spectacular. Shining face long hair  - cause delight.

Below are the reviews of best tools  for skin and hair, they allow you to achieve the desired result.

As you can see, the vitamins for the skin of hair and nails are positive. And this means that the visible result is fast, and the body is saturated with all necessary.

Before the course you should consult with the doctor, this will help to avoid allergic reaction, unpleasant consequences.

Complex in pill form

The beauty is maintained by Solgar vitamins for skin, hair, nails. Feedback on the application is extremely positive.

The use of various complexes also has a positive effect on overall health, since the body is saturated. In addition, a timely course will serve preventive measure  to strengthen the body.

Solgar affects the production of collagen. The package contains 120 tablets, the course is designed for 2 months. A distinctive feature - the drug does not contain gluten, dairy elements, wheat. The composition is as follows: L-Proline, L-Lysine, Zinc, Silicon, Copper.

Other, equally effective drugs are described below.

The secret application of "E"

Many girls are used to the fact that capsules of “beauty” need to be taken orally. Reviews say that using vitamin E for the skin of the face can be a very unusual way.

Vladislav:

Saw vitamins Vitrum-beauty two courses for 3 months. The most noticeable result received on the nails. Fingernails strengthened, began to grow faster, no longer exfoliates. But the main purpose of taking a vitamin was to revitalize hair growth. I did not notice rapid growth, but I felt the strengthening of the hair, and the appearance of the hair became healthier. I think for active hair growth you still need to drink vitamins longer and periodically.
  I will continue.

Helena :

I have problems with nails all my life, they salt very much, my hair is also brittle and sheek. In the pharmacy, I was recommended the Volvit vitamins and I decided to try them. I am pleased with the effect of them. The nails have become firmer and grow faster, the hair has revived, and the skin condition has improved. I take these vitamins every half year.

Anna:

Saw a course of calcium with vitamin D, folic acid, vitamin E. On the nails, the result is visible after a couple of weeks, and it remains for a long time. But nothing helps hair (((It seems to me that if given the nature of "three hairs", then lush head of hair  not even from a ton of vitamins.

The problem of hair loss faced, perhaps, each representative of the weaker sex. The reason for this could be anything. For example, stress, overwork, hormonal changes in the body. Personally, I faced this problem after giving birth and a long period of breastfeeding. Hair fell out in clumps. To be honest, I was even afraid to wash my hair and comb. At the same time, the hair lost volume, became dull and brittle. The spectacle was not for the faint of heart!

To cope with this problem, my doctor recommended me to drink vitamins or dietary supplements. He drew particular attention to the natural vitamins Solgar for hair. Finding these drugs in local pharmacies is extremely difficult. I was lucky to find Solgar from hair loss in only one pharmacy. But I was very embarrassed by the high price. I did not dare to purchase, although I understood that it was impossible to save on health. Searching the Internet, I was pleasantly surprised by the incredibly low prices in the online store iHerb. I previously heard about this resource, but I have never had to order anything. I was very happy wide selection  and affordable price, which turned out to be almost two times cheaper than in a pharmacy, even with delivery.

My top Solgar hair vitamins

On iHerb, I ordered several hair vitamins from the Solgar brand. I was very lucky, because it was during this period that a discount was applied to various hair preparations. But my attention was attracted by the following vitamins Solgar for hair:

All Solgar hair vitamins are natural and effective. I checked it out on my own experience. And now about each of the drugs that I purchased.

The main question that I had when choosing this tool: what is the MSM formula? It's simple! This is a natural form of organic sulfur, which is involved in almost all metabolic processes and contributes to the restoration of healthy cells. Improved formula designed specifically to support collagen, which is the main component of the skin, nails and hair. I want to note that these supplements are available in different dosages:

At first, I purchased a large package. I took the supplement according to the instructions for two tablets per day with meals. I purchased the second package later to maintain the result and prevention. It was enough to take one tablet per day.

I was pleased with the result! Hair began to look better, there was a sheen, they became silky and soft. And most importantly - the hair stopped falling out. Two weeks later, I noticed that I began to actively appear fluff all over my head. Plus, the condition of the skin and nails has improved.

ABOUT beneficial properties I heard biotin for a long time. It is a water soluble vitamin B group that contains sulfur. As I said above, sulfur is an indispensable element for the health of nails and hair. Biotin not only stops baldness, but also promotes hair growth. I started taking these Solgar vitamins for hair after Complex Skin, nails and hair.

I was pleased. My fluff quickly began to grow and after a while I was finally able to make flawless styling. Nothing stuck out. In addition, the hair became obedient.

About Berries With Palmetto - a separate conversation. These hair Solgar vitamins I purchased for my father. How many of him remember he always had a luxurious head of hair. Alas, with age, his hair began to fall out. It depressed him. He tried various domestic vitamins, supplements, masks, shampoos. But the result could not be achieved. I read that Solgar So Palmetto for hair is a No. 1 dietary supplement for men who suffer from the problem of hair loss. Seeing these vitamins on iHerb, I ordered them without hesitation. And did not regret it! My father took them two capsules a day. One - in the morning, the second - in the evening. The result was not long in coming. After two or three weeks, he noticed that the condition of the hair improved, they became thicker.

Dietary supplements Solgar for hair will be a real find for those who are struggling with the problems of hair loss or dream of luxurious curls. Remember that before taking any medications you need to consult with your doctor.

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Attention!  The information below is for guidance only and is not a guide to purchase. For any medical advice should contact the experts!

Thick, shiny hair and perfect manicure are the first signs by which you can see that the girl is paying enough attention to her appearance. Alas, sometimes it happens that the nails suddenly begin to exfoliate and break so that you have to forget about the manicure for a long time. Even worse, when the hair begins to literally “pour in”.

The causes of hair loss are numerous, in general, they can be divided into 2 large groups: malnutrition of the hair bulb and damage to the scalp. Group 2 includes such states as dandruff, or seborrheic dermatitis: sometimes it is enough to cure the fungus causing it to forget about the “hair fall” for a long time. To the first - hormonal imbalance, changes in the nervous regulation caused by stress or fatigue, vitamin deficiency. As for nails, nutrient deficiencies come to the fore: brittle nails can be the first sign of anemia or calcium deficiency.

It is about vitamins for hair and nails that we want to tell in this ranking. It should be noted that there are no separate vitamins "for growth" or "from hair loss". The substances that improve the nutrition of the hair follicles accelerate hair growth. They also reduce the loss. Since the condition of the hair and nails is inseparable from the condition of the skin, often vitamin complexes  unite on the principle of "skin, hair, nails." In addition to vitamins, they often contain minerals such as iron (women are prone to anemia stronger than men because of physiological rhythms), sulfur (an essential element in the composition of keratin - hair and nail protein), silicon (another microelement necessary for protein structure).

It’s not worth waiting for an instant effect from any vitamin complex for hair and nails: as already mentioned, both nails and hair are “dead” fabric. The growing part of the nail will be strengthened. Considering that the average growth rate of nails is 2 mm per week, it is not difficult to calculate when the nails “harden”. The same applies to the hair: wait until the appeared "undercoat" will have no less than a month, and the decrease in the number of hair on the comb will be noticeable no sooner than after 2 weeks.

The best vitamin and mineral complexes for hair and nails

In this group of rating, we combined traditional pharmacy vitamin-mineral complexes. They do not differ either by the “naturalness” of the composition (the opinion that the synthesized vitamins are worse assimilated, is not clinically confirmed, but everyone has the right to prejudice), neither by the lack of dyes, nor by the “vegan” orientation. These are just good vitamin-mineral complexes that honestly do their job.

3 doppelgerts asset

The most minimalist composition
  Country: Germany
Average price: 463 rubles.
Rating (2017): 4.5

In contrast to the vitamin-mineral complexes produced in the USA, the drug Doppelgerz is clearly based on the principle of “nothing superfluous”. These are vitamins of group B - B5 and B 6; Biotin, necessary for the synthesis of collagen, the main structural protein of both skin and hair and nails, zinc sulfate (strengthens hair follicles, is responsible for cell growth and development). Wheat germ oil provides the body with fat-soluble vitamins and polyunsaturated fatty acids, millet extract - antioxidants. This complex is the best option for those who believe that “better is less and better”, for which he took his place in the rating.

2 Ladys formula for hair, skin and nails

Better bioavailability
  Country: USA
Average price: 1168 rub.
Rating (2017): 4.7

Another American vitamin-mineral complex with an excellent composition. Contains fat-soluble and water-soluble vitamins necessary for healthy skin, hair and nails, a complex of biologically active substances (bioflavonoids), strengthens blood vessels and improves microcirculation. All the microelements necessary for strengthening the hair and nails are contained in the form of chelate compounds: an organic complex with amino acids, which improves the availability of trace elements. Iodine and silicon are of organic origin (from algae and horsetail). Collectively, all this improves the absorption of vitamins and minerals, which allows Lady’s formula to take a place in our ranking as a complex with better bioavailability.

• Frequent colds, antibiotic treatment, the use of laxatives, and smoking can lead to a lack of vitamins.
• Any vitamin-mineral complex is effective only with regular course application.
• Vitamin A deficiency causes peeling of the skin, acne, hair grow dull and brittle.
• Lack of loss of B2 leads to hair loss.
• Hypovitaminosis B9 causes brittle nails, hair loss.
• Biotin deficiency (B7) increases sebum secretion, paradoxically combined with peeling and redness of the skin. Nails begin to exfoliate, hair fall out.

1 Vitrum Beauty

The best vitamins with amino acids
  Country: USA
Average price: 1020 rubles.
Rating (2017): 4.9

Like most American vitamins, Vitrum contains literally, "the entire periodic table." Is it good or bad? On the one hand, with the right varied diet, such a composition is clearly excessive. On the other hand, people who are able to formulate a complete diet rich in proteins, vitamins and minerals will hardly need vitamins to improve their hair and nails.

In addition to the basic vitamins that improve the condition of the skin, hair and nails: A, D, E, K and also vitamins of group B; The complex also contains trace elements, among which iron, selenium and magnesium attract attention — excellent antioxidants that combat the effects of daily stress on the body, including the hair roots. Rutin and bioflavonoids strengthen blood vessels, improving blood circulation. Separately, it is necessary to isolate the amino acids cysteine ​​and methionine, which are necessary for the synthesis of keratin and collagen: the main structures that make up hair, nails and skin. For the richness of the composition Vitrum beauty deserves a well-deserved place in our rating.

The best natural complexes for hair and nails

These vitamins for hair and nails are guaranteed not to contain preservatives, dyes, sweeteners and other chemical "horror stories." Created exclusively from natural ingredients, chelated compounds are used as a source of trace elements to ensure greater bioavailability. The best choice  for those who try to avoid "chemistry" in everyday life.

2 Nature’s Bounty Skin Hair Nails

The best natural complex with vitamins of group B
  Country: USA
Average price: 1800 rub.
Rating (2017): 4.6

Pretty minimalist composition for American vitamins. Nevertheless, it has everything you need: the amino acid L-cysteine ​​for protein synthesis, extracts of horsetail and bamboo as sources of organic silicon, vitamins B6, B7 (biotin) and B8 (inositol) support the creation of amino acids and the synthesis of structural proteins in hair, nails and skin. It does not contain dyes, flavors, preservatives, which makes it best for those who fear the harmful effects of such substances.

1 Solgar for hair and nail skin

The best complex for vegetarians.
  Country: USA
Average price: 1700 rub.
Rating (2017): 4.6

A sheath of vegetable cellulose tablets. Citrate zinc reduces hair loss, copper in the form of a chelate complex protects the skin from external influences. Vitamin C and the amino acids proline and cysteine ​​improve the synthesis of structural proteins. MSM (methylsulfonylmethane) is a natural plant sulfur compound needed to make keratin.

Vitamins slow age changes, improve the structure of the skin and hair. The rather minimalistic composition allows you to take them to those who already use any complex, but want to add a targeted effect on the hair and nails: for example, to prevent seasonal loss. And the absence of animal components makes Solgar the best vitamins for vegetarians, for which the complex was included in the rating.

The best vitamins from hair loss produced in Russia

This category is for those who wish to support domestic producers. However, these vitamins for hair growth have other advantages: relatively humane price (“relatively” because high-quality substances, alas, are purchased for the currency), availability, understandable composition.

2 Evalar For skin, hair and nails

The best domestic remedy with amino acids
  Country Russia
Average price: 863 rubles.
Rating (2017): 4.7

"Evalar" decided to keep up with world trends and released a domestic equivalent of the means "Solgar". In fact, if you look at the qualitative composition, cystine (a stable form of cysteine) is found in domestic vitamins instead of proline, and lacks silicon. But there is a fucus pimply, designed to provide the body with a complex of trace elements. The rest is the same: MSM, vitamin C, zinc and copper. It’s impossible to compare the quantitative ratios of the components: if the American manufacturers honestly indicated the entire composition, then Evalar combined MSM and amino acids into a kind of “biocomplex”, and they were too shy to indicate the amount of fucus extract (trade secret?). But, given the difference in price, the product takes its place in the ranking.

1 Complit shine

Better economy
  Country Russia
Average price: 360 rubles.
Rating (2017): 4.8

Excellent composition: 8 minerals (including iron, zinc, selenium, copper, magnesium), 11 vitamins (including A, C, E, B1, B2, B6, B12), green tea extract with antioxidant properties. In the package of 30 tablets, taken once a day. Swallowed, judging by the reviews, easy side effects  do not cause. In short, in terms of the composition-price ratio, these vitamins are quite worthy of being the best in the ranking.

The best remedies for hair loss with brewer's yeast

They say that new is well forgotten old. Our mothers and grandmothers, who grew up in the Soviet Union, certainly remember brewer's yeast: they were often recommended by pediatricians for "strengthening the body" of the child and "gaining weight". In fact, talking about weight gain in relation to brewer's yeast is not very meaningful, but the doctors of the old school were right about strengthening the body. Brewer's yeast is a natural source of B vitamins, essential amino acids, enzymes and trace elements.

2 Pantovigar

The most famous drug based on brewer's yeast
  Country: Germany
Average price: 1600 rubles.
Rating (2017): 4.5

This tool is for those who do not trust domestic manufacturers, preferring German quality. In addition to the brewer's yeast itself, para-aminobenzoic acid, which is involved in the synthesis of vitamin B9, cystine, which is necessary for the synthesis of keratin and keratin itself (to admit, it makes little sense to include keratin in the gastrointestinal tract). From vitamins, B1 and B5 are additionally added. The drug is quite often mentioned on the sites of reviews, opinions about the effectiveness of hair loss differ - however, like any remedy. On the basis of merit, Pantovigar in our ranking as the best foreign remedy based on brewer's yeast.

1 Yeast beer Nagipol 1

Better economy
  Country Russia
Average price: 150 rubles.
Rating (2017): 4.7

Autolysate beer yeast is a substance that is obtained as a result of self-digestion (autolysis) of yeast cells. Thus, unlike the classic Soviet formula, the preparation does not include yeast fungi themselves, but extremely beneficial substances containing them. Fears of recovering from taking the drug, which some women express, are completely groundless: the amino acids, vitamins and microelements themselves do not stimulate appetite. But the psychological effect has not been canceled.

In the composition, in addition to the brewer's yeast autolysate itself, calcium, zinc, selenium, and iron. Also added vitamins B1, B5, B2 and E. Even despite the fact that the instructions need to take from 3 to 5 tablets per day, 100 tablets per pack make the product the most economical for hair loss.