Imagine the life of a modern person without a computer is very difficult. We use the help of laptops, tablets and desktops both for work and for personal use. Unfortunately, because of the long work at the computer, my eyes hurt and something needs to be done about it. So that the time spent behind the PC is extremely useful, you should follow some simple rules. Remember them will be quite easy.

What to do so that the eyes from the computer do not hurt much?

Recently, ophthalmologists are increasingly confronted with computer vision syndrome. PCs themselves are safe. The eyes have to suffer because of the constant flickering of the display. It is impossible to notice with the naked eye. To neutralize flicker, your eyes have to strain hard. Hence, pain, burning, foreign body sensation, discomfort. Necessarily computer vision syndrome is accompanied by redness - while working on a PC, we forget to blink, the eye shell dries out, against the background of which the vessels burst.

The first thing that should be done so that the eyes do not hurt after the computer is to organize your workplace correctly:

1. The monitor should be at a distance of at least 50-60 cm from the eyes.
2. It is advisable to place a table with a personal computer near the window so that the light falls on the work surface on the left side.
3. Keep your monitor clean, wipe it regularly. Due to the layer of dust on the screen, the eyes have to strain themselves.
4. Light for working at a computer should be indirect diffused, but uniform. In this case, there will be no glare on the screen.

So that the eyes do not hurt from the computer, it is important to regularly do a relaxing neck massage and special exercises:

1. The simplest exercise is frequent blinking. They help to moisturize the mucosa. It is recommended to repeat them at least every half hour.
2. To relieve tension, just close your eyes for a few minutes and imagine something pleasant.
3. Very effective exercise on the concentration of vision. Select a subject near and look, concentrating on it, for a few seconds. Now translate vision into the distance and try to examine objects as far as possible.
4. Make circular movements with your eyes.
5. For the exercise "Diagonal" you need to translate the view alternately on the left and right shoulder. Select any point on the body or clothing and stare at it for a few seconds.

To avoid having to buy drops from the pain in the eyes of working at a computer, ophthalmologists also recommend reviewing the diet and adding more fortified foods to it:

• pumpkin;
• carrot;
• parsley;
• spinach;
• broccoli;
• cottage cheese;
• beans;
• prunes;
• peaches;
• peas;
• grapes;
• melon;
• meat;
• eggs;
• liver;
• fish;
• nuts;
• bran.

Favorably affect the body and vitamin complexesLike Focus or Bilberry Forte.

What drops to apply if the computer's eyes hurt?

It is desirable to resort to the help of drops only as a last resort, though some agents and are considered absolutely safe vitamins. Most of all they need people who suffer from vision problems and wear.

Basically, all medicines contain substances that help to create a special protective film on the mucous membrane of the eye that retains moisture. You can use most of the tools if necessary up to ten. once a day.

Nowadays, the absence of a computer in the house or in the office can only cause genuine surprise. This device is quite firmly penetrated into our lives. Millions of people spend many hours behind it, performing some official duties or just having fun, talking with friends all over the world.

Such forced or voluntary abuse can lead to very unpleasant consequences. Over time, pain in the back and muscles develops, frequent use of the keyboard and mouse contributes to the appearance of carpal tunnel syndrome. In addition, the eyes begin to hurt very much. What to do to minimize side effects  computer use? That is what we describe in detail in this review.

Why do painful eyes appear?

Reading a monotonous picture from a constantly flickering display is a stressful situation for the organs of vision. The eye muscles, remaining immobile for many hours, gradually weaken, or even completely die. In addition, the vessels suffer - blood circulation and the metabolism slows down in them, and when they are overloaded, they can simply burst, causing severe redness, severe pain  and incredible discomfort.

Muscle immobility - this is not the only answer to the question "Why do your eyes hurt from the computer?". In addition, they have the most negative impact of bright radiation display. The combination of both of them leads to the development of the disease, which doctors call computer-visual syndrome. The signs listed below indicate it:

• feeling that you always have sand in your eyes;
• headache arise discomfort  in the middle of the forehead;
• dryness, a clear lack of tear fluid;
• the sudden appearance of "fog" before your eyes. It quickly disappears and appears only periodically, but it is a clear symptom of a disease of the organs of vision;
• redness and burning;
• irritability with bright light in the room;
• temporary visual impairment, myopia, which eventually disappears and returns when overloaded;
• pain when trying to rotate the eyes.

How to avoid significant vision loss? The easiest answer is to limit your stay at the computer. But, unfortunately, not everyone can take this step. For many, a PC or laptop is an integral part of the workflow, and there is no way to refuse the device. Therefore, we offer a number of useful recommendationswhich will help minimize harm.

Basic rules for safe work at the computer

The following recommendations are read at least once by each person who has been working on a PC for a long time. But reading is one thing, and performing is quite another. Therefore, we strongly advise to listen to these simple rules and take them into service right from now on:

• try to master the blind-typing method with all ten fingers. This is difficult, but the effect will be just great, since you don’t have to strain your eyes by constantly transferring them from the display to the keyboard and back;
• monitor the position of your body, sit straight, not reducing shoulders. This will relieve one of the main consequences of many hours of vigil for the PC - neck pain;
• every hour, pause for eye exercises. Just five minutes can create a real miracle and permanently save you from the computer-visual syndrome. After doing the exercises, it is recommended to wash with icy water in order to provoke a powerful blood flow to the eyes;
• make the weekend. At least once a week, do not use a PC, as well as modern portable gadgets, which give a little less strain on the eyes;
• often walk in the fresh air;
• do not smoke in the room where you work at the computer. Tobacco smoke in combination with the shimmer of the display can dramatically adversely affect vision;
• install the monitor at a distance of no closer than 60 centimeters from the eyes. If there are problems reading the text, increase the font, but do not push the display towards you;
• use special computer glasses without diopters. They absorb most of the radiation, so the damage done by the PC is significantly reduced.

In addition, care must be taken to properly illuminate your workplace. It is best to use diffused light, which does not glare on the display, creating additional reading problems and eye strain. Also exclude the ingress of sunlight on the screen, close the curtains or blinds.

If you stretch your eyes for a long period, not allowing them to rest, then, most likely, they will start to hurt. Most often, this problem is faced by employees of offices, banks, programmers, webmasters and, of course, gamers.

Causes of discomfort

There are several major factors that cause eyes to ache. This may be due to overworked muscles. The reason for this is often the wrong choice of glasses or lenses, poor location of the monitor.

Many of those who are interested in an eye doctor at the reception, why the eyes from the computer hurt, hear the diagnosis of "dry eye syndrome". When working behind the monitor, the eyes are in constant voltage, the blink rate is reduced. As a result, there is a feeling of discomfort in the eye area.

Also, the pain may occur due to contact with the mucous membrane of allergens. In this case, it will be accompanied by redness, tearing and swelling. We can not exclude the likelihood of infection. If bacteria began to multiply on the mucous membrane, this will lead to the appearance of purulent discharges, accompanied by pain, redness, and lacrimation.

If you notice that your eyes hurt from the computer, what to do, you need to find out at the reception of the oculist. He will conduct a full examination and, having established the exact cause of the problem, will select the necessary medicines or tell you about the correct mode of operation.

Action tactics

You should not start to panic if you feel that your eyes are hurting from the computer. What to do in this case? For a start, you just need to give them a rest and do gymnastics for the eyes. It is better not to wait for problems, but to do it for preventive purposes.

If you have daily discomfort, despite all the measures taken, then you should not postpone the visit to the doctor. He will examine the eyes and determine the cause of the problems.

Also delaying a visit to the doctor should not be with redness, swelling, or the appearance of purulent discharge.

Physiological features

If you are interested in finding out why computer eyes hurt, then you have to remember the principle of operation and the structure of the eyeballs. When working behind a monitor, the retina passes through the radiation it emits. But its spectrum is uncomfortable for the eyes, so they get tired.

If the mode of your work is such that you do not have the opportunity to regularly do exercises for the eyes or just give them a ten-minute break, then you should consider buying special safety glasses. Many say that working in them is much easier, the eyes are better tolerated load.

In addition, the constant work behind the monitor can cause the head and eyes to ache from the computer. This is often due to excessive stress. The reason may be incorrectly adjusted brightness and contrast of the monitor. In this case, you need to adjust the settings. In addition, the screen saver is better to install a dim picture without small details that attract attention.

General terms

Many, feeling discomfort, begin to be interested: “Eyes from the computer hurt. What to do? ”Drops recommended by the majority, of course, can fix the problem. But if you do not take care of the general working conditions, the discomfort will return with an enviable constancy.

An important role is played by the general lighting in the room where you work. The better it is, the less strain on the eyes. Harmful as excessively bright, and too dim lighting. Ideally, in the room in which you work behind a monitor, there should be a source of both daylight and artificial light. On the table must be a lamp.

Also important is the location of the screen. It should be at eye level. Otherwise, you will unnaturally bend, strain your neck. And this will be the reason that only a health problem will work at the computer. Eyes hurt - this is one of the most common complaints of those who suffer from osteochondrosis of the neck. Static abnormal position leads to curvature, muscle tightness, impaired blood circulation.

Monitor settings

If you do not want to overstrain your eyes, then think about the parameters of your screen. For a comfortable well-being, it is necessary that it flicker with a frequency of at least 60 Hz. But if there is an opportunity, then it is better to set this indicator to 75 Hz or higher. You can do this by going to the “Control Panel” - “Design and Personalization” - “Screen”. Also there you can adjust the monitor brightness, select the resolution and calibrate the colors.

If you are comfortable working at maximum brightness of the screen, then you should not make it smaller. This will not relieve the load, but will only lead to more severe discomfort and the appearance of a feeling that the eyes from the computer hurt. What to do in this case, can tell every experienced PC user. It will be necessary to return the previous settings.

Nuances of work

In addition to the general conditions in the room and behind the desk, it is important to pay attention to your mode of operation. Ideally, every hour you need to take a ten-minute break. At this time, it is forbidden to look at the screen. You can do a little warm-up, work with papers, or have a cup of tea.

It is also important to blink while working. In the process of blinking, the mucous eye is moistened. And this is the main method of prevention of dry eye syndrome.

Even if you do not have the opportunity to take a break at a special gymnastics for the eyes, you can still organize their rest. To do this, during the work periodically translate the view from the screen to objects that are far away. Ideal if you have the opportunity to look out the window. It is enough to do this 1 time in 15 minutes to remove the load from the eyes.

It is important to know what to do if you already feel that the eyes from the computer hurt. What to do in this case? You need to give them a break. Regardless of the circumstances, try to close them for at least a minute and completely relax. So that the eyelids do not penetrate the light, they can be covered on top with palms folded in the shape of boats. It is necessary that the hands do not press on the eyeballs, but simply create darkness.

Points selection

Many problems arise due to radiation coming from the monitor. Special glasses help to smooth the situation. They have no effect on vision, but simply absorb radiation. When purchasing them it is important to choose the right lenses. You can not take the first glasses under your arm. Before purchasing, you need to visit an oculist (it may even be a doctor working in an ophthalmological salon), which will measure the distance between the pupils. After all, the main point that you need to pay attention to when buying points is the centering of the eyes. Wrong choices can cause healthy people to have vision problems.

Rules for working with glasses

But even after such an acquisition, you should not forget about rest, in order not to complain that your eyes hurt after a computer. True, its duration can be shortened. Breaks can be done every 1-2 hours for 5 minutes.

Most of those who decided on such an acquisition, were satisfied. In order to protect the eyes, a special anti-reflective coating is applied to the glasses in several layers. Due to this, the incoming light is reflected outer side  lenses, and from its inner part it dissipates. Therefore, the impact on the retina and lens of the eye is minimized.

Correction Required

If your visual acuity is impaired, then experts do not advise working at a computer without glasses. Such people should be more attentive to the emerging discomfort. It is important not only to buy special corrective glasses, but also to order the application of anti-reflective coating.

If you care about your vision, then the selection of glasses for work behind the monitor should be carried out taking into account the distance at which it is removed from your eyes. Otherwise, it will not be possible to avoid excessive strain on the muscles of the eyeballs. It is important to always monitor this distance. Excessive removal from the monitor, as well as approaching it, can seriously harm.

When selecting points for people with myopia / hyperopia, it is also important to establish the centering correctly. Otherwise, the problem will not be solved with the fact that the eyes hurt after the computer. What to do in such a situation, it can be difficult to figure out. But most often you have to change points.

Accommodation

If the mode of your work allows you to take breaks, then you should not read the news on the Internet or play games on your computer, phone or tablet during them. It is better to devote this time to rest and exercises for the eyes. As a result, at the end of the day you will still be full of energy.

Ophthalmologists recommend doing eye exercises to improve accommodation. To do this, you need to look at any object close - it could be the tip of the nose or a finger, raised a few centimeters from the face. Focusing on a nearby object, you need to look into the distance. You must first find the item on which you will look. This could be a house opposite, a treetop, or, in extreme cases, a folder in another corner of your office. After that it is necessary to blink and repeat the exercise. One minute is usually enough for the muscles to relax.

Doing such a warm-up at least once a couple of hours, you can forget how your eyes hurt from the computer. Than treat irritated mucous, you will also be not interested.

Required exercises

Each ophthalmologist can confirm to you that it is useful to do special exercises for the eyes. To do this, just select 3-5 minutes of their time.

Regular eyes are considered useful. To do this, look up, left, down, right. Make 5 laps in one and in the other direction. You also need to look alternately left and right, trying to look back without turning your head.

A relaxing massage is also effective. Close your eyes and gently stroke the eyelids from the nose to the temples. You can also slightly push your index finger on the pupil. The pressure second must alternate with rest.

Update the mucous can be through frequent blinking. Do this for 1-2 minutes. Thanks to this exercise, the mucous will be moistened, and the muscles will get the necessary rest.

Sitting against the wall of the room, try to cover the entire wall opposite, so as to simultaneously see two corners. After that translate the view on the tip of the nose. Do this alternately for a minute.

All these exercises help to relieve tension and are an excellent prevention of falling visual acuity.

Dry eye syndrome

A large group of people have problems because of muscle fatigue. But also often those who have the mucous eye in the process of work get to the doctors. If no other problems are found at the reception, the doctor may recommend doing the exercises if your eyes are hurt from the computer. What drops can help, he can also tell.

To improve the condition, pharmacists have developed special medicines. These include drops that moisturize the eyes and create a protective film on their surface. For these purposes, you can use special gels. One of the most famous are the “Artificial tear” drops.

At the first treatment, doctors usually recommend drugs with reduced viscosity. In addition to the above funds, an ophthalmologist can write out a drop of "Lacrisifi", "Natural Tear". If during the examination a violation of tear production was detected, then Lacrisin may be recommended.

In the most advanced cases, experts advise using Vidisik, Lakropos, Oftagel, and Solcoseryl gels. In these cases, as a rule, severely irritated and hurt the eyes from the computer. Drops can not restore the mucous and relieve irritation.

Power correction

Few people say that the eyes need not only rest, but also make-up from the inside. If you are constantly working at the monitor, then in your diet should be berries. Useful for the eyes are blueberries and blueberries. Of course, they can be found on sale only in the period of ripening. And in many regions, the prices for these berries are not particularly accessible to the majority.

Alternative can be biologically active additives. You can buy them if your eyes constantly hurt from the computer. What to do to relax the muscles, you already know. But sometimes this is not enough. Such means as “Blueberry Forte”, “Lutein Forte with Zeaxanthin”, “Vitamins for eyes with lutein and blueberries” can help to preserve vision.

Computers are necessary in everyday life, but together with the benefits they bring, they can lead to a decrease in vision, constant discomfort and pain in the eyes. Not only people who are constantly working in the office, but also ordinary users who need a computer exclusively for games and entertainment, are at risk of pain.

Computer eyes hurt: what to do?

Causes of eye pain

If a person spends a long time at the computer, without being distracted from it at all and not alternating sedentary activities with mobile sports, there is a risk of pain in the back, hands and eyes. Gradually, unpleasant sensations are replaced by a significant deterioration in vision.

Reading information from a computer monitor is a big stress for the entire visual apparatus, since human eyes are poorly adapted to the perception of bright effects. It is badly influenced by flickering, as well as typical texts or figures, which especially adversely affects the eyes when compiling office reports. Tiring visual apparatus pictures or constant video viewing, as well as focusing the gaze at one point, the eyes are exposed to excessively bright screen illumination. If we compare the load from the monitor with the reading of a paper book, we can distinguish several times a greater negative impact on the eyes.

Sometimes, due to a type of activity or bad habits, a person has to be in front of a computer for a long time. Constant eye fatigue leads to impaired natural blood circulation. Cells suffer from significant lack of oxygen. Automatically activated protective processes in which the expansion of blood vessels.

Visually, this leads to the formation of red streaks on proteins. If the strain and strain on the eyes are not interrupted, some vessels burst from excessive overstress. When a person turns to take measures to restore the healthy state of the eyes, it leads to the formation of myopia.

Symptoms preceding and associated with pain in the eyes

Experts classify fatigue and discomfort in the eyes when working behind the monitor as computer syndrome.

This concept includes such aspects:

1. Eyestrain and discomfort in their inner parts.
2. The subjective feeling of dryness in the eyes, which subsequently develops into a real picture, since the natural liquid ceases to stand out in the proper amount.
3. The feeling of baking in the whites of the eyes, itching of the entire surface of the visual apparatus, including the eyelids.
4. Redness in the eyes, frequent rupture of blood vessels due to excessive load.
5. Blurred vision. Usually, this sign is temporary, but if you ignore this manifestation, the fuzzy vision of objects may continue for a long time, and to restore your vision you will need long-term rehabilitation and a complete refusal to work.
6. Split images, especially with careful consideration.
7. The desire to wear glasses, comfort in these accessories with their proper selection.
8. Photophobia, especially during periods of increased strain on the eyes.
9. Pain in the head, as well as in the musculoskeletal system.

What to do to remove the pain in the eyes?

If excessive and systematic overworking of the eyes is avoided in time, the risk of lowering vision is reduced in the future. Every day it is necessary to pay attention to the observance of the following prescriptions:

Eye exercises

Sometimes when working at a computer, the neck starts to hurt badly. This aspect is not only unpleasant, but also provokes circulatory disorders of the eye. If you do a little exercise for the shoulders and neck, the optic nerve is automatically developed, which reduces eye fatigue and prevents the appearance of pain. If you do exercises for the eyes, you can be sure that they are protected from the strong negative impact of the computer, even with hard work.

Basic exercises for the eyes:

1. Relaxing effect on the eyes. You should sit comfortably in a chair or go to the sofa to cover your eyelids, while relaxing the muscles of the body. A person must remember the positive situation of life in order to be filled with positive emotions. This will make the nerves and muscles of the eyes more susceptible to a set of exercises.
2. Circular motion.It is necessary to slowly rotate the pupils alternately in each direction. It is necessary to work out the movements qualitatively and absolutely equally in each direction.
3. Movement up and down.  It is necessary to alternately move the pupils first vertically and then horizontally, and the movements are carried out smoothly. Do not jerk or use exercises for one side only. To be able to do such a gymnastics without hesitation, you should draw a bright plate and put it in front of you. Whenever possible, you should use exercise technology to relieve eye fatigue.
4. Move the view in a diagonal direction.It is necessary to alternate the movement from the extreme right to the left and vice versa.
5. Eye mowing.  Often this exercise is used by small children during the game. It is enough to reduce the pupils to the nose. It’s not worth staying long in such a position, it’s better to do a few approaches.
6. Focusing the eye alternately at close and far distance.  It is advisable to go to the window if the view is acceptable for contemplation. You need to focus on a point on the window, and then look at a distant object on the street or a detail of a nearby building. Sometimes both small and large items are found outside the window.
7. Period of blinking.Usually, when working at a computer, people forget to blink, so the mucous eyes do not have time to get wet in sufficient quantity. This causes dry eyes and causes pain. It is advisable to periodically quickly blink, performing this exercise 50-100 times in one go.

Eye drops

Eye drops can be purchased over the counter without a prescription. They not only strengthen the eyes, but also create a special film that does not allow them to dry out. When using these funds you need to take into account the possibility of individual intolerance, you should not allow an overdose of the drug. In the event of persistent negative effects from the use of drugs will have to consult with your doctor.

Many use contact lenses. There are drugs that are allowed to use without removing them. This is Hilo-dresser, Oksial. Usually when instillation of various means it is necessary to remove the lenses and insert them only 15-25 minutes after instillation. This should be done even when applying a well-known Oftagel.

Sometimes it is necessary to get rid of pain exclusively. Some believe that reducing redness will reduce pain, but this is not the case. Dry eyes are the main cause of discomfort, but when removing redness, which provides, for example, Vizin, the pain does not disappear. For quick elimination of pain, drops like Vizin Pure tear are useful.

Eye Vitamins

Often people use all means to strengthen the eyes and reduce fatigue, but they forget about proper nutrition. In order to guarantee the health of vision, it is necessary to constantly consume vitamins, both as food and as a supplement from a pharmacy.

To avoid pain in the eyes and blurred vision, you should pay attention to these elements:

Especially useful for vision derivatives of beets and blueberries. It is advisable to include them in the daily diet. In addition, the entire visual apparatus strengthen such products as onions, dill and parsley, carrots and currants. Important and drinks. Green tea, hawthorn tinctures, juices from all-natural ingredients are useful for eyes. If possible use healthy foods  not enough, you must apply a multivitamin complex.

With constant adherence to the rules of registration of the working area, behavior at the computer, as well as the implementation of preventive measures, a person can be confident that the pain in his eyes will not disturb him for a minor reason.

Video - eyes from the computer (monitor) hurt. Solution to the problem.