Why hands, causes and conditions age

Aging hands fine wrinkles   and dryness is one of the most common problems not only for women, but also for young girls. Today we will try to find out the causes and prerequisites, because the hands for a woman are something sacred, it is an indicator of youth and the state of the whole organism.

There is a whole set of explanations from which skin on hands is aging, and we will try to highlight the most important and common ones. It should also be understood that there are two factors of this process - internal and external.

1. One of the important internal factors that may affect your hands is the lack of vitamins A and E. In the spring and autumn period, this is most noticeable. Dryness and laxity can be caused by a lack of these vitamins.
2. Our epithelium is an indicator of overall health. Hormonal disruptions, pregnancy, an abrupt change of diet and even stress affect the overall well-being of women, and subsequently on the hands.
3. The use of household chemicals, alkalis and bleach without gloves - is external cause   aging.
4. Hypothermia and overheating are also external causes.
5. The lack of water causes premature aging not only of your fingers, but of all health in general. Our body is 80% water and therefore it is not surprising that everyone suffers from a lack of fluid in the modern world. It is worth noting that soups, liquid dishes, sweet carbonated water and even juices are not the H2O that our body needs so much.
6. Improper skin care, using too chemical creams, scrubs and other cosmetics can damage the epithelium.
7. Not proper nutrition, the lack of fresh vegetables and fruits in the diet, overeating can cause premature aging of the hands and the whole organism.
8. Smoking is a habit that not only causes cancer and other terrible health complications, but also dries out, poisons the body, does not allow it to "breathe" and ages much faster than years.
9. Frequent use of alcohol causes dryness and roughness of the epithelium. Alcohol, like any alcohol, mercilessly dries and kills the epithelium.

In general, these are the main reasons why hands and the whole body age.

How to rejuvenate your skin at home and make it healthy and tender?

Bringing the skin of the hands and the whole body on your own at home is not as difficult as it seems at first glance. All we need is regularity and careful and proper care.

Rejuvenate your skin at home by yourself   The following simple tips will help you:

1. Perhaps, it should start with the fact that it is necessary to restore the usual balance of fluid in the body. Drink more water: 1-2 liters of pure purified water without gas will help not only to clean up the epithelium, but also to normalize the bowels.
2. Vitamins A and E, which are sold freely at the pharmacy, will help to put your pens in order, as well as your hair and even your nails. These vitamins are especially needed in spring and autumn.
3. Never forget to wear gloves before you start cleaning or washing the promises. Chemicals destroy the epithelium and nails.
4. Try to use only natural creams, masks and scrubs. Fortunately, nowadays you can find shea butter, coconut oil, shea butter and almond oil in any pharmacy. These oils perfectly moisturize and retain moisture without causing any harm.
5. Wear warm gloves or mittens in winter, avoid hypothermia. Wash your hands only in warm water, but not in boiling water.
6. Eat more vegetables and fruits. They are rich in various microelements that will keep you young and healthy all over your body.
7. If you value your beauty, quit smoking. After a few weeks, you will notice that the color of the face and the whole body has acquired a pinkish hue, and not a gray, abnormal color.
8. Limit alcohol intake. This will have a beneficial effect on your mental and general health. A little wine will never hurt, but remember that a large amount of alcohol is a slow poison that gradually kills our health.

It is worth remembering that all these tips in the complex can change your life in general within a week. So now you know how to rejuvenate the skin of the hands at home, without visiting expensive salons. If you are serious about this issue, then success is guaranteed. Remember that beauty is a woman's dignity and you always need to keep yourself in order so that your chosen one and family will rejoice when they see a radiant smile and a beautiful young body that you are able to care for.

When it comes to age-related facial changes, various anti-aging remedies may come to the rescue: creams, serums, masks, injections. But with the hands, everything is much more difficult and it is necessary to seek salvation only in creams and massages.

Despite the fact that all these processes are genetically laid and the process of destruction of collagen and elastin is natural, it can occur much earlier than planned by nature. This is due to ultraviolet radiation, unhealthy diet, bad habits (including smoking), stress, and poor ecology.

From here comes a simple conclusion: the condition of the skin of a person’s hands is more dependent on himself. If you are not able to influence the environment, then you can definitely change it for a certain time (for example, go on vacation), if it is impossible to reduce the level of UV radiation, you can reduce the resulting dose of ultraviolet radiation (avoid prolonged exposure to the sun). And proper nutrition and bad habits - a personal matter.

3. Peeling skin

The physiological processes of the body over time slow down and affect the appearance of the skin: it loses its elasticity, elasticity, it becomes dry and rough. But sometimes these symptoms are also diagnosed in young people with a lack of vitamin a.

It is the deficiency of this element that causes excessive dryness of the hands, accompanied by keratinization, the formation of scales and excessive desquamation.

Preventing this process is fairly easy., as, in fact, to restore the skin that has suffered from a vitamin deficiency - to consume enough vitamin A. To do this, you need to replenish your diet with vegetables and fruits, eggs, milk and fatty fish. You should also use skin care products with retinol, which will help to improve the texture and will contribute to the compaction of collagen fibers, which will help to restore the skin's firmness and elasticity.

4. Bloating of the veins on the hands

Large physical exercisenaturally, can not affect the condition of the skin of the hands. And their first result is bloating of the veins, which says, as a rule, about the beginning of the varicose process. Stagnation of blood in the dilated veins may not bear much harm, but it certainly spoils the aesthetic picture.

In order to enjoy the smooth skin of your hands for as long as possible, you need to take care of preventive measuresah as early as possible. All the same vegetables and fruits, a douche and certain physical exercises (raising hands up) can help. But it is also important to protect yourself from long lasting physical work   - the main cause of bloated veins.

If the problem has arisen, it can be solved with the help of masking tonal creams or (by a more radical method) surgical intervention.

5. Enlarged pores

Enlarged pores - another sign of aging skin, which is laid genetically, but often appears ahead of time. If it is almost impossible to stop this process, then visually reducing the problem is quite realistic.

The fact is that the pore size is largely determined by the accumulation of dead cells around it. Therefore, if you do not forget about important for hands hygiene procedures, in particular about peeling, it is possible to avoid premature expansion of the pores. Also keeping their size helps with the constant use of sunscreen.

6. Changing the color and structure of nails

As a rule, the main problem of nails, which leads to a change in their color and shape, is considered a fungal infection. Unfortunately, no one is immune from infection with it and, as they say, all ages are submissive. But it all depends on the severity of the disease: the more neglected and more serious the damage nail plate, the more unpleasant consequences in the future and the faster the aging process. Therefore, it is very important to treat the disease at the first symptoms of its occurrence.

The skin of the hands is not as whimsical as the skin of the face, but is influenced by an even greater number of negative factors, therefore it requires no less, but even more attention and care. Her condition in mature years depends on timely hygiene and help at a relatively young age.

Hands - the card of the person. It is difficult to argue with this statement. The first thing that catches the eye when meeting a person is his face and hands. And if cosmetologists today have learned to quite successfully hide age, working with the skin of the face, hands quite often can tell us about the age of their owner, and about his social position, and level of culture, some traits and habits. In addition, often the change in the condition of the skin of the hands is the first "signal" of many diseases. A lot of unconventional techniques, for example, acupuncture, use the points located on the hands, to influence the entire body!

Therefore, it is not surprising that during the rejuvenation of the body, traditionally much attention is paid to rejuvenation and hand care. It is no secret that there are quite a few methods of rejuvenation, but it is often quite difficult to achieve the desired aesthetic effect when working with the skin of the hands. In this regard, cosmetologists recommend to treat with the attention to the skin of the hands as soon as possible. After all, the biological process of skin aging begins at the age of 25, therefore many preventive methods for hand care are developed.

Causes of skin aging.

But first, let's see why skin aging occurs, which contributes to the appearance of loose, dry skin. There are several theories of the aging of the human body. All of them speak about a biological imbalance that is progressing with time in the body, a developing hormonal restructuring, the first signs of which appear on the "mirror" of the human body - its skin. Reproduction of new cells in the basal layer of the skin decreases, fat metabolism and protein composition are disturbed, and there is a shortage of water. At the same time, the microcirculation in the capillaries of the skin is deteriorating, the work of melanocytes, special cells that produce a special pigment, melanin, when tanning, is impaired. As a result, pigment spots appear on the skin. Due to the deterioration of the cells connective tissue   - fibroblasts, the synthesis of collagen and elastin is disturbed, which leads to a decrease in the density, elasticity and elasticity of the skin. The skin becomes flabby, coarse, the ability to deform naturally is lost, when the “permanent deformation” of the skin is possible at various effects - the appearance of wrinkles and deep wrinkles.

In addition, systematic uncontrolled tanning contributes to skin aging, when neutral molecules of cells turn into charged particles - free radicals - under the influence of ultraviolet radiation from the sun. These compounds destroy the cell from the inside, contributing to its early death. Worsening of the condition and early aging of the skin is promoted by constant weathering, temperature differences, the wrong selection of very strong (aggressive) cosmetics, the wrong application of cosmetics. That is why, first of all, preventive skin care is so important at a relatively young age.

Preventive hand care.

So, when the onset of cold weather, cosmetologists recommend wearing gloves already at a temperature of + 7-8 degrees. And in the summer, try not to overdo it with a tan in the sun. The optimal time for sunburn is 2-3 hours in the morning and 2-3 hours after dinner, when the intensity of solar radiation is not so high.

For dry skin, it is recommended to use special creams that need to be applied after each contact with water, before going out. In addition, it is not recommended to wash dishes and do laundry without gloves. It is necessary to regularly make masks, ointments and oil baths for hands.

For the prevention of the appearance of pigment spots, it is recommended to use special hand creams with so-called sunscreens. To eliminate the pigment spots that have already appeared, they use bleaching serums and masks, and also use skin polishing methods, which we will discuss below. To consolidate and maintain the effect it is necessary to use bleaching creams.

Reddened skin of the hands is in violation of the microcirculation, which contributes to the systematic hypothermia or overheating of the skin of the hands, smoking, vascular diseases, etc. To improve blood circulation, you can apply a massage of the hands, it is recommended to raise your hands more often, use nourishing cream. If the problem persists, you should consult with your doctor, who will recommend drugs that improve blood circulation.

In addition, it is recommended to periodically make tonic baths of infusion of nettle leaves, infusion or decoction of sage and other medicinal herbs. In salons in the composition of various integrated programs often offer warm paraffin baths that soften the skin of the hands and cuticles, rejuvenate the skin.

Along with the use of various masks and creams is very useful massage of the hands. This massage is usually carried out by cosmetologists before a manicure, using various masks and creams, since, by improving the blood supply and enhancing metabolic processes in the tissues, it thereby improves the overall condition of the skin, stimulates nail growth, makes them stronger and more aesthetic. Massage should be carried out by massaging the fingers and hands along the blood and lymphatic vessels, as well as rotating and flexing the interphalangeal joints of the fingers. You can use different oils, for example, almond oil. As you know, on the hands there are many receptors that are associated with the internal organs of the human body. So, with heart problems, it is recommended to massage the little finger, and massage thumb   stimulates brain activity, and also has a tonic effect on the entire body. Massage of the index finger contributes to the good work of the stomach, the middle - the intestines, and the nameless - the liver. However, from the state internal organs   depends on the condition of the skin, including the skin of the hands. That is why cosmetologists include hand massage in a variety of beauty treatments.

In the salon: the simplest procedures for skin rejuvenation.

As a means that can be used both for the prevention of aging of the skin, and for signs of loose, coarsened skin, various masks and creams are used to smooth out wrinkles. Often, these tools are used not only independently, but also as preparation for more serious procedures, as well as to consolidate and maintain the effect after bleaching, skin polishing and other procedures.

So, effective remedy   rejuvenating the skin of the face and hands, eliminating wrinkles and acne, improving skin tone is an oil extract of wheat germ. Him medicinal properties   based on a unique set of valuable vitamins and amino acids contained in the wheat germ. The extract contains vitamins: B1, B2, B3, B6, B15, E, P, B-carotene, ergosterol, pantothenic and folic acids, as well as a significant amount of micro and macro elements. This extract stimulates blood circulation, has a positive effect on dry skin syndrome, improves cellular and tissue respiration, potentiating the absorption of oxygen.

An example may also be an oil extract of angelica, which has an antiseptic effect, relieves inflammation and dry skin, activates the blood supply processes, strengthens the walls of capillaries, and improves skin regeneration. It has the ability to neutralize toxic substances. Under the action of angelica extract, skin resilience and elasticity are restored, the skin is smoothed.

In cases where it is necessary to hide age spots, there is a whole arsenal of professional bleaching agents. It is necessary to approach the choice of these funds with caution, as some of them can be very toxic.

Hydroquinone has the strongest whitening properties. It is also the most toxic. It is because of its toxicity that hydroquinone inhibits cell activity, and especially the activity of melanocytes that produce melanin. As a result, there is a decrease in pigment production, the skin brightens. But this remedy should be used only under the supervision of a specialist, since, due to its toxicity, it is possible that many side effects may develop, among which there is a rare skin disorder, ochronosis, accompanied by darkening of the skin.

Arbutin, a glycosylated hydroquinone, has a milder effect. This tool is considered to be non-toxic, but its whitening effect is also weaker, which consists in blocking thyroxinase, an enzyme that promotes the production of melanin in the skin. As a result, melanin production decreases, the skin brightens. Kojic acid has a similar mechanism of action, which also promotes skin peeling. It is a slightly toxic acid, but its use is limited by the fact that it often causes allergic reactions.

As a bleaching agent, they also use a whole line of acids (ANA-acids), which also have a peeling effect, and therefore are used in chemical peeling.

Bleaching series is in many lines of professional cosmetics: Yon-Ka, Danne, Academie, Lacrima, Institute Esthederm, Decleor and others. Each brand uses its composition to combat pigmentation.

So, in Yon-Ka it is glycolic, lactic, tartaric, citric and salicylic acid. In Danne, the same acids plus soybean oil and wheat germ oil. The whitening line Lacrima contains a complex of fruit acids and kojic acid. Academie uses AHA-acids (alpha-hydroxy acids), as well as lemon and cucumber extracts. Decleor proposes to fight pigmentation with vitamin C, complex essential oils   Neroli, lemon, parsley and bleaching plant complex, which includes extracts of Japanese white mulberry bark and grapefruit. Institut Esthederm anti-pigment serum contains a complex "hypopigmentin", which consists of an extract of mulberry root and grapefruit derivative, as well as extracts of bearberry, white birch and licorice. Russian manufacturers   also offer a whole series of bleaching agents. For example, the company "Techcon" offers a series of lightening cosmetics "Your Serene".

But before embarking on the effects on the skin in the cabin, you should find out the causes of pigment spots. As it is known, pigmentation can appear as a result of many factors. Most often, it appears in lovers to sunbathe a lot, but it can also be caused by a number of diseases - from diseases of internal organs and hormonal disorders to the development of a skin tumor - melanoma. In these cases, the use of skin whitening products is unacceptable! To reduce or remove age spots, you need to remove the cause of their occurrence.

How to be in cases where the above procedures do not have the desired effect? To do this, in cosmetology there is a whole arsenal of more expensive, but more effective techniques.

Grinding leather.

One of the most common methods of rejuvenation used in beauty salons is skin polishing or peeling. With this method, it is possible to obtain a good aesthetic effect both with flabby, dry skin with wrinkles, and to hide pigment spots.

Most often for carrying out superficial and deep grinding use glycolic peels   and treatment of the skin with retinoids, during which the layers of dead cells are removed from the surface of the skin, and the growth of new cells is stimulated, which leads to the restoration of the skin. The skin becomes more elastic and stretched, evens out skin color, minor defects and wrinkles disappear. With the help of these drugs is also preparing the skin for laser peeling.

After the surface peeling, the skin changes are scanty. Since only the stratum corneum of the epidermis is torn away, the crust does not form during this manipulation, the skin remains dry. Immediately after the procedure, there may be a slight erythema (reddening of the skin), and in the following days there is a moderate peeling of the skin.

With deep peeling   not only the epidermis is damaged, but also the dermal papilla. Therefore, after the procedure, there are multiple point hemorrhages on the skin, the outflow of interstitial fluid. During the healing of a scab, which passes on its own within two weeks. Up to two months there may be redness of the skin.

The most noticeable results are usually observed with light skin, slightly worse with dark skin. Chemical peeling is effective not only with aging skin, but also with age spots that have arisen after pregnancy, taking contraceptives, exposure to ultraviolet radiation. According to the recommendations of cosmetologists, the optimal time for performing any peeling is the autumn-spring period, when solar activity is minimal. When skin is damaged and inflammatory processes   skin peeling is contraindicated.

Laser skin resurfacing is the most advanced peeling method, which uses high-precision equipment - carbon dioxide or erbium laser. This method allows bloodless and almost painlessly "evaporate" the surface layer of the skin along with wrinkles, pigment spots, scars. At the same time, due to the equipment, it becomes possible to dose the load most accurately and select the points of impact, as well as to ensure low invasiveness and a short healing period.

In addition, during laser polishing, in addition to the impact on the surface layer of the skin, the collagen fibers of the deep layers are reduced, which additionally causes the effect of true skin tightening, as a result of which not only fine superficial, but also deeper wrinkles are smoothed.

This procedure does not require hospitalization, so after its completion you can immediately go home. But within four to five days after the procedure, the skin should be protected from the sun with a special ointment or film. And for about two weeks, erythema is preserved - the skin looks pink, as if it was "burnt" in the sun. Very soon, the skin takes on its usual appearance, and cosmetologists prescribe special ointments and creams to consolidate the effect. Scars and other marks on the skin after laser exposure does not remain. Laser skin resurrection method is contraindicated during exacerbation. skin diseases, as well as for herpes.

Another method of skin resurfacing is microdermabrasion, in which under vacuum conditions the skin is subjected to treatment with absolutely sterile microscopic particles - aluminum oxide crystals. This method is also carried out with the help of equipment, which allows you to control the impact and makes grinding as gentle as possible. Good indicators of this method are the short rehabilitation period and the rapid growth of the skin. With microdermabrasion, pigmentation is hidden, wrinkles, stretch marks and scars are removed, good results are obtained with fading, problematic, oily skin.

After the procedure, there is no erythema, so you can immediately go to work or visit. Usually, after skin resurfacing, cacioderma (electrophoresis) of various nourishing cosmetic compositions is performed. And then a mask is applied to tighten the pores by skin type. In conclusion, a day cream is applied. This method is contraindicated in rosacea, dermatosis in the active stage, as well as in acne.

Other methods of rejuvenating the skin of the hands.

Among the relatively new methods of hand skin rejuvenation should be mentioned mesotherapy. In this method, homeopathic and allopathic remedies are used, which in small doses are injected under the skin with the help of surface chips. After the introduction of drugs improves metabolism in the skin, wrinkles are smoothed, tone and overall skin condition improves.

Oxypuncture (the so-called oxygen injection) is also quite effective for skin rejuvenation, when various mesotherapeutic cocktails are injected intradermally under the pressure of oxygen without using needles. For this procedure, an apparatus that supplies oxygen under high (2 bar) pressure is used. An example of such a device is the Oxy Megastation.

At the same time, specially developed preparations are applied to the problem area of ​​the skin, then with the help of a nozzle under the pressure of oxygen are injected up to the basal layer of the epidermis. In addition to the effect of injected drugs on the skin, oxygen itself has a great influence, since it provides good oxygenation of the tissues. As a result, metabolic processes are enhanced, the cells multiply faster, the skin is smoothed, rejuvenated. When carrying out the techniques are not possible for conventional mesotherapy side effects   (scars, bruises, erythema and peeling of the skin). The procedure ends with an oxygen mask, possibly with the addition of aroma oils. Through this method can be carried out as a rejuvenating and skin whitening treatment. In addition, the device Oxy Megastation can be used for vacuum massage, oxygen-enriched microdermabrasion, aromatherapy.

Thus, there is a whole arsenal of tools for the rejuvenation and whitening of the skin of hands. At the same time, it is worth remembering that it is the skin of the hands that is most closely in contact with the external environment, and therefore most strongly affected by it. As a result, with age it becomes quite difficult to hide the changes in these areas of the skin. That is why cosmetologists recommend as soon as possible to pay attention to the skin of the hands, to give her as much time as possible at a young age. So how easier to prevent than to treat. Only a reasonable use of all the above recommendations in the complex will allow you to keep your skin healthy and aesthetic for a long time.

To get rid of senile stains on hands and to keep the result for a long time everyone who has faced such a problem dreams. Unpleasant spots occur in old age and are called "old ripples." But the first manifestations of the problem may not appear in old age, but after 40 years, being a tangible aesthetic defect. It is difficult to disguise by means of decorative cosmetics and requires additional cosmetic procedures.

The cause of the appearance of senile pigment spots on the hands lies in the effect of ultraviolet radiation on the epidermis while in the sun. Excessive insolation stimulates the production of melanin in melanocytes. Some of these cells rise to the surface of the skin, leading to the appearance of sunburn. Some of them are deposited in the granular layer of the epidermis, leading to a cumulative accumulation of coloring matter (pigmentation).

As a result of this accumulation, senile specks of brown or yellow-brown color appear. Their favorite localization is face, shoulders, decollete and hands. Rarely appear on the legs. Can occur spontaneously or after the next appearance in the sun. Examples can be viewed on the photo on the Internet.

Predisposing factors for staining:

• heredity;
• lack of vitamins PP and C;
• pathology of the digestive system;
• natural skin aging processes.

Over time, the body does not effectively remove various toxic substances, which leads to the appearance of spots on the skin. Sometimes they are a sign of abnormal liver function.

How to get rid of salon methods

Before removing the age-related pigment spots on the hands, most experts advise to find out the main reason for their appearance. It is recommended to check the work of the liver and kidneys, as well as conduct additional studies on the likelihood of helminthic invasion.

If a particular problem is identified, it must be eliminated through effective therapeutic methods.

If the stains do not disappear, you can use the following salon procedures:

• the use of lightening creams: hydroquinolone contained in them has the ability to whiten the epidermis; pharmaceutical preparations are shown ointment with tretinine;
• chemical peeling: provides a special procedure for the treatment of skin with areas of pigmentation with chemical compounds; helps to remove the top layer of skin cells with stains;
• laser therapy: is an effective salon method to combat age spots, allowing you to get rid of the defect in just one procedure;
• photo treatments: help lighten problem areas.

Before using any method to remove defects on the skin, you should always consult a doctor and a beautician. And only after that start treating the problem. After achieving the desired effect, the results should be consolidated with the help of preventive measures.

Methods of getting rid of pigmentation at home

Proven popular and affordable methods often help to get rid of age spots on the hands:

1. Hydrogen peroxide. It is necessary to purchase 3% peroxide at the pharmacy and lubricate the area twice a week with age changesand then wash off the residue with cool water. Then you can lubricate the skin with moisturizers. Helps effectively whiten problem areas.
2. A mixture of grapefruit and lemon. For cooking, you will need juice of grapefruit, lemon, cucumber and a few parsley leaves. It is necessary to dilute lemon juice with clean water in a 1: 1 ratio and mix with all other ingredients. It should be applied to hold the hands on the composition for 10-15 minutes, then rinse with warm water.
3. Trays with parsley. It is necessary to chop a few sprigs of parsley, pour boiling water and leave to infuse until the tincture becomes acceptable temperature. It is necessary to apply it as a bath, lowering the hands in it for 5-10 minutes.
4. Mask of fermented milk products. You will need sour cream, egg white and cottage cheese. It is necessary to mix all the ingredients until a homogeneous slurry. It is necessary to apply it on the skin with areas where there is pigmentation, and leave for 10 minutes. Then rinse with warm water. You can make such a mask every day.
5. Infusion with lime blossom. It is necessary to pour linden flowers with boiling water and leave to infuse. Wipe ready with infusion integuments   with age changes several times a day.
6. Mask with mustard. You need to mix lemon juice and mustard in the ratio of 1: 6, then add a few drops of vegetable oil. Stir and apply to pigment areas. After 3-5 minutes, rinse with warm water.

The following pharmaceutical creams help to remove unpleasant stains at home, rather than salon, conditions: “Melan”, “Ahromin”, “Dobao”, “Euphorbia”.

It is necessary to wipe problem areas with them at home, after rinsing with water in 5-10 minutes. Gradually, they will help get rid of the problem.

Diet to reduce senile stains on the hands

Age spots on the hands, while respecting the correct diet, will not disappear on their own. Doctors include proper nutrition in the full range of treatment. This will allow for the natural deoxidation of the body and will act as a preventive measure in terms of their reappearance.

It should be included in your diet more fruits, berries, vegetables and herbs. Useful green onions with sweet peppers, cabbage, sorrel, parsley, strawberries, citrus, tomatoes and dill. Freshly squeezed juices from tomatoes, cucumbers, citrus fruits, new potatoes are shown.

It is necessary to regularly drink infusions of hawthorn, wild rose and rowan. Do not forget about beans, apricots, turnips, lentils, figs, blackberries and dried fruits. It is necessary to consume more dairy products and honey. If possible, listed fruits and vegetables should be consumed fresh or boiled.

Prevention of appearance

After applying any means you need to save the effect. For this you need to adhere to certain preventive measures:

• to go out in the sun should be for a short time, be sure to smear the skin with means for protection from ultraviolet radiation;
• closely monitor the state of their health, regularly undergo annual preventive check-ups;
• use high-quality skin care creams;
• regularly take vitamin and mineral complexes;
• stick to proper nutrition.

It is necessary to closely monitor the appearance of pigmentation on any part of the body. If age spots on the hands begin to appear in large quantities, increase in size or change color, you must contact the medical institution. You should always remember about the risk of formation of skin tumors.

To remove age spots on the pigment is the goal of many women and men, as they cause aesthetic discomfort. Modern salon procedures   allow you to successfully deal with this problem, after which it remains only to save the result. In determining the exact cause of the appearance, followed by the elimination and observance of a complex of preventive measures, it is possible to cope with senile stains for many years.