How to wash properly, the girl is usually told by her mother, but for some reason we forget about these rules, and we remember only when we get some disease in the intimate sphere. Therefore, each girl (woman) needs to know how to wash properly and the better to do it.

How to wash a girl (woman)?

Here are some tips to help you keep your intimate hygiene right:

1. The better to wash a woman? The ideal option would be a special gel for intimate hygiene with a neutral level of acidity (pH). Such gels will not dry out the vagina, keep its acidic environment, which will protect the genitals from bacteria. Also intimate hygiene gels moisturize the vaginal mucosa. You can not wash yourself with soap, it violates the natural environment of the vagina and creates an alkaline, and it breeds bacteria very well. If you wash off with soap, you run the risk of infection and genital disease.
2. It is necessary to wash only with clean hands and only with warm water. A huge number of microbes accumulates on the hands during the day, therefore before washing, the hands should be thoroughly washed. Cold water for washing is not suitable, the risk of getting serious inflammation is high. And they, as we know, require a long and unpleasant treatment. Movement must be made from the pubis to the anus, in any case not the other way around - otherwise you risk putting an infection from the anus.
3. Do not direct the water jet directly into the vagina. This will wash away the protection needed by the body and allow the pathogens to get inside. Some experienced women will say that this rule is nonsense, because the vagina is washed during douching. First, such a procedure is of a healing nature, that is, it is carried out when the problem has already appeared. Secondly, douching is carried out by medical compositions. And thirdly, this procedure is prescribed by a doctor, although now many have begun to refuse it, recognizing the harm of washing the vagina. So do not wash the vagina with running water is not worth it, just harm yourself.
4. In no case can not wash the genitals with sponges or washcloths, hands perfectly cope with this function. A washcloth you risk damaging the mucous membrane, which will allow infectious agents to get into your body. If you already use a washcloth to treat the bikini area between epilating, do it carefully so as not to hurt the genitals.
5. The towel for intimate organs should be separate, always clean and soft. A hard towel can scratch the mucous membrane, which, as mentioned above, is dangerous to health. Wipe intimate organs should be carefully, gently soaking them. Clean towels should be maintained very carefully - it should be washed as often as possible (ideally boil) and ironed with a hot iron to reduce the risk of bacteria from it on the genitals.
6. How often do you need to wash? Gynecologists advise to do it at least once a day, and preferably twice - in the evening and in the morning.
7. Few people care about the question of whether to wash before sex, this procedure, no woman will not miss. But whether everyone needs to wash off after sex? Experts answer this question unequivocally: no matter how a woman would like to sleep, it will be right to wash her face after sex, and this should always be done.

How to wash away pregnant?

Pregnant women are recommended to even more carefully monitor their health and the cleanliness of the genital organs as well. Ideally, it is recommended to wash out after each urination or bowel movement, but it will be difficult for working women to do so. Therefore, it is recommended to thoroughly wash your hands and use disinfectant wipes, and fully wash in the morning and evening. All other rules of this hygienic procedure are the same as for a woman who does not expect an addition. True, pregnant women have difficulty in the process itself, so you need to choose a comfortable posture. With a short period of time, you can wash away as usual, but when the tummy is already large, it is better to wash away while sitting on the edge of a low bench or lying down.

To maintain intimate hygiene, women need to be washed every day. You need to wash yourself no more than two times a day, since you can break the microflora of the genitals. In order not to disturb the delicate balance of microflora, it is better to wash with infusions of herbs, for example, infusion of chamomile and celandine flowers. To do this, pour a glass of boiled water into an enamel saucepan, pour 4 tablespoons of chamomile flowers and a spoonful of celandine grass and place for 15 minutes in a water bath. You can do without the herb celandine. If you like to wash yourself with gels, then use boiled water and special gels, specifically for the intimate hygiene of a woman. Such gels should be without fragrances and dyes.

How to wash   during menstruation

Intimate hygiene   women in the period of the menstrual cycle should be different from everyday. On critical days, a woman should especially pay attention to her intimate hygiene. It is necessary to wash these days at each change of linings or tampons. Change the gasket every 4 hours, and if you prefer tampons, every 2 hours. Tampons are strictly prohibited to use at night, because pathogens start to form in the secretions.

Do not forget that during menstruation, subject to intimate hygiene, women should not take a bath, swim in the lake, at sea, go to the pool, even with a tampon. Sex should be abandoned altogether. If the skin is very sensitive, allergic to allergies, it is necessary to refuse flavored pads, as they will cause irritation and itching.

Your bathroom should always have a separate wash towel. It is necessary to dry off with soaking movements, as the skin in the genital area is very delicate and it is easy to damage it even with a towel. Make sure no one else uses your towel. Best of all, everyone in your family has their own special towel for intimate hygiene. Do not forget to change the towel at least 2 times a week. Do not wash towels for intimate hygiene with fabric softeners and, of course, wash with an iron after washing. After you have completed the wash, be sure to wear clean underwear. Pay attention to its quality. It is necessary to give preference to linen made from natural fabrics, preferably without seams, or at least one that fits your body quite comfortably, leaves no traces after wearing. At night it is better to take it off, but do not forget that, while respecting the intimate hygiene of a woman and a man, bed linen in this case must be kept clean and changed more often than usual.

"I wash away constantly, but the smell still remains"

It often happens that you wash like 2 times a day with special means, and the smell is still there. This is with a change in the vaginal environment. If coccal flora dominates, there will be a so-called “fishy smell”. In this case, intimate hygiene will not help a woman. If the immunity is good, then the body itself will cope with this problem. The reason for a dramatic change in the vaginal flora may be that it is suitable, for example, stress, depilation, intimacy with a new man, etc. If the smell keeps constantly, then there is only one way out - a trip to the doctor.

Problems in the intimate hygiene of women.

The appearance of different, different from the usual, discharge is the reason for visiting the doctor on an unplanned basis. To control the health examination by a specialist must be held 2 times a year and do not forget about your sexual partners - they also need to go there. Women and men rarely talk about the intimate hygiene during sex work, but remember that you must wash your hands and brush your teeth, in particular those who like oral sex, before sexual intercourse. Touching the genitals with dirty hands is unacceptable, it entails a lot of unpleasant consequences, for example, candidiasis. Significantly reduce the risk of infection will help antimicrobial contraceptive drugs that are inserted into the vagina before each sexual intercourse, as well as the use of conventional condoms.

Thrush is a problem that most women face. To date, the choice of drugs to combat this fungus is huge, but it did not at all affect the frequency of referral to female consultation about this problem. The fair sex complain: "I did not have time to undergo treatment, as the fungus begins to pursue again." Therefore, the question of prevention arises: how to wash away with thrush, as well as after the symptoms of the disease recede, in order to prolong remission for a longer period?

Choose a direction

Today, the options are really enough. But there are two main directions - to use pharmaceutical novelties, foams and gels, or to refer to the experience of herbalists and traditional medicine. The first option is safer, the second is cheaper and more natural, and therefore safer. However, than to wash away with thrush, it is desirable to decide in the office at the doctor, because the advice of friends can not only have no effect, but also harm your health.

Only as part of prevention

External treatment of the genitals helps to prevent the development and exacerbation of the disease. Therefore, if you are experiencing severe itching   and discomfort, there are cheesy discharge, you first need to undergo treatment by a specialist, and only then choose what to wash with when you have thrush. However, doctors have repeatedly noted that hygiene procedures   contribute to the fact that the disease recedes and exacerbation occurs much less frequently. This is true even for irrigation of the genitals with plain water every time after using the toilet. With the use of various means the effectiveness of the procedure increases. Today we will consider what to wash under thrush to completely forget about this problem.

Issues of women's intimate hygiene only in recent decades have been covered in the post-Soviet countries. Modern girls pay more attention to personal hygiene, but still most do not know how to wash away to a woman. Such ignorance often ends with a reception at the attending gynecologist and leads to long-term treatment.

Basic rules of daily care

Naturally, daily rinsing becomes the first rule of personal hygiene. The common opinion that a woman only needs to wash her genitals with soap once a day - erroneously. Let's take a look at how often and the better it is to wash to a woman:

Wash genitals should be 2-3 times a day;

The correct option would be to conduct the procedure after each visit to the toilet, but the existing reality often does not provide such an opportunity. Asking how often a woman will wash ,   you need to understand that twice a day - in the morning and in the evening, this is a mandatory minimum, helping to maintain health. Using wet wipes and daily pads will not replace a full-fledged water treatment, but will help maintain freshness throughout the day.

Do not wash too hot or cold with water;

Temperature is an important part proper care   for the genitals. Too hot water adversely affects the natural balance of moisture, and overdried skin in the intimate area brings a lot of inconvenience. However, the flow of cold water can lead to a number of intimate diseases. Choose the most comfortable water temperature, that is, close to the natural body temperature.

Use special tools for intimate hygiene;

The skin of the female genital organs is very delicate, so the use of simple soap is strictly prohibited. Violation of the acid-base balance can lead to the emergence of severe irritation, violation of the integrity of the mucous membrane and the formation of microscopic cracks, which will lead to a decrease in protective functions and, consequently, a high risk of gynecological diseases.

Daily use of special gels will help clean and disinfect the skin. It is necessary to carry out the procedure of ablution only with clean hands, without the use of a washcloth or sponge. The flow of water is directed from the pubis towards the anus, which helps to avoid infection by bacteria that live in the intestines. Among the preparations for intimate hygiene, there is a number of narrowly targeted ones created for daily care during the menstrual cycle or answering the question of how to wash with thrush.

Many girls are interested in how to wash away the women inside.

A healthy body will provide reliable protection and cleanse the inner part   genitals independently. Douching is only necessary as a medical procedure. Independent attempts to clean the vagina cause women to wash off the protective film and thereby deprive themselves of a significant part of the protection.

You can also watch a video on “Intimate hygiene”.

Since childhood, mothers teach their daughters that a woman should keep her intimate places clean and not forget to wash in the morning and evening. However, not all girls and women know how important intimate hygiene is, and sometimes these simple procedures are neglected.

The modern market offers many products for feminine intimate hygiene - these are daily pads, special cleansers, wet wipes, tampons and much more. But their diversity does not mean that any will suit you. Every woman is individual, therefore she needs special means for personal care.

To find suitable means for intimate hygiene, you need to listen to your body, it is possible to consult with. We will try to give answers to the most frequently asked questions.

How often do you need to wash?

On ordinary days it is enough to wash 2 times - in the morning and in the evening. In the days try to wash more often. Every change to a pad or tampon should be followed by a light wash. In addition, you should rinse the genitals after intimacy (with any method of contraception). Highlight a special towel that you will use only to wipe your intimate places, so as not to introduce foreign bacteria.

How exactly should you wash?

Manipulations should be carried out from front to back, that is, from to the anus, and not vice versa. By adhering to this rule, you save yourself from getting into the vagina of bacteria from the anus, which can cause a violation of microflora and other unpleasant problems. Use only clean, not too hot water. Do not wash yourself with cold water!

What means to use for washing away?

Soaps and shower gels, so often used by many women, are suitable for hands and body, but for the mucous membrane of your intimate place soap is the enemy. Instead of gently peeling the delicate skin and maintaining the acid-base balance, the soap dries it, killing all the bacteria - both good and bad. There are special tools for intimate hygiene - gels containing lactobacilli or infusions of medicinal herbs. The first will help preserve the sensitive microflora of the vagina, the second will relieve irritation and soothe the delicate skin of the genital organs. But remember, high-quality gel for intimate hygiene should be sought only in pharmacies, and not in cosmetic stores.

If you do not have the opportunity to take full water procedures, you can use napkins for intimate hygiene. They must be pH neutral and free of alcohol. But, no matter how good wet wipes are, using them too often, you risk getting irritated. Therefore, keep a small package of wet wipes for intimate hygiene in your handbag for an emergency, and at home try to wash with water.

How often to change the daily pads?

If you use panty liners, they should be changed every 4 hours. If you are worried heavy discharge   from the vagina, it is a reason for referring to a gynecologist. Secretions, as a rule, contain bacteria, which in a warm humid environment begin to multiply very quickly, especially during hot seasons. Therefore, a rare replacement sanitary pads   can cause dysbiosis of the vagina, which, in turn, leads to very serious problems - inflammation, adnexitis, or even cystitis and urethritis. Launched, not detected in time and not cured diseases of the female genital organs may cause in the future.

What to use during menstruation?

The modern woman, according to her preferences, can choose pads or tampons to collect menstrual flow. Each of these tools has its pros and cons. Gaskets are good because they are not in contact with the walls of the vagina and can not injure the delicate skin of the genitals. But bacteria very quickly develop in gaskets, so they need to be changed every 2-3 hours. Tampons do not come into contact with the external environment, so the bacteria develop somewhat more slowly. But, being in the vagina, especially with the wrong input, a tampon can injure the mucous membrane and cause inflammation of the vaginal wall. If you experience discomfort when using tampons, for the benefit of your health should abandon them, no matter how comfortable they are. But even if tampons do not cause discomfort, you can not use them all the time, try to alternate with gaskets.

When choosing pads or tampons, pay attention to their absorbency level. The ability to absorb moisture is indicated by the number of droplets shown on the package. The more droplets - the more moisture they can absorb. Choose the right products depending on the intensity of your discharge. In the first days of the selection cycle, as a rule, the most abundant.

Is it possible to do douching to maintain cleanliness?

Douching should be done only by doctor's prescription. The treatment course is a few days. Douching can not be done continuously and without the control of the gynecologist, because the natural microflora of the vagina is washed out, and it threatens to dry mucous membranes and the appearance discomfort. Abuse of douching can lead to very serious negative consequences.

What linen should be preferred?

For everyday wear gynecologists recommend underwear made from natural materials. Cotton panties well pass the air, absorb excess moisture and do not allow the genitals to overheat. Synthetic underwear on the contrary becomes fertile ground for the reproduction of harmful bacteria. But in the life of a woman there are special cases when convenience fades into the background, giving way to beauty and elegance. Of course, nothing terrible will happen if sometimes for a while you put on beautiful lace lingerie. The main thing - to comply with all other rules of hygiene.

Take these simple guidelines for daily self-care. Following them, you will feel fresh and confident throughout the day. Observing intimate hygiene, you save yourself from the risk of dysbiosis of the vagina, infections or inflammation of the female urinary-genital system.