To remove cholesterol from the body, it is necessary to reduce body weight, increase physical activity and get rid of bad habits. In addition, you can use the proven means of alternative medicine.

It should be understood that elevated cholesterol often leads to the development of various ailments. Therefore, it is advisable to eat balanced, eating foods that contain substances that can stabilize the lipid balance of the blood.

Flax application

One useful remedy is omega-3 fatty acids. They are found in fish of fatty varieties. Of course, not everyone can afford it. Therefore, linseed oil becomes an alternative. It is 60% omega-3. It is enough with an awakening to take two tablespoons of such oil - to stabilize cholesterol.

Flaxseed will also benefit. This product normalizes blood cholesterol. Flaxseed needs to be chopped. The resulting powder is added to salads, cereals, mashed potatoes or cottage cheese.

But even with the use of flaxseed, one cannot get carried away with margarine, sausages and smoked meats - it is better to completely exclude them from the diet.

Using linden

Linden will help stabilize cholesterol. Dried flowers need to be crushed to a state of flour. The resulting powder is taken three times a day before meals, 15 grams, washed down with a small amount of water. The duration of treatment is 30 days. Then they take a break for two weeks. After this, the treatment is repeated.

When using linden, you need to follow a certain diet. The diet should be supplemented with dill, which contains a lot of vitamin C and various trace elements. You also need to eat apples daily. It is an excellent source of pectin. These products will strengthen the walls of blood vessels, stabilize the functions of the liver and gall bladder.

Before taking linden flour, you can pre-drink, in about two weeks, cholagogue herbs: immortelle, corn stigmas, milk thistle, tansy leaves.

Carry out the reception according to a certain scheme. First, they drink infusion from one herb for two weeks. Then they take a break for a week. After that, they begin to use another herb. Then another week off - and the beginning of the use of the next infusion. If you take these herbs for three months, then the cholesterol levels should normalize.

Juice therapy

The best way to lower cholesterol is to use various juices. They must be exclusively freshly pressed. Fruit and vegetable juices should be drunk according to a certain pattern. For 5 days, every morning you must:

• First day  drink celery root juice (30 ml) and carrot juice (60 ml).
• On the second day  - beetroot (45 ml), carrot (60 ml) and cucumber (45 ml) juice. Pre-drinks should be kept in the refrigerator for two hours.
• The third dayshould start with carrot (60 ml) and apple (45 ml) juice, as well as celery juice (45 ml).
• On the fourth dayyou need to drink cabbage juice (30 ml) and carrot (60 ml).
• On the fifth- orange juice (30 ml).

All servings can be mixed together before use. However, it is better to drink them separately, observing a twenty-minute interval. Contraindication to taking is diabetes.

Other folk recipes

Since ancient times, traditional healers have found unique ways to stabilize cholesterol using herbal remedies. The following recipes are recognized as the most effective:

• Beans or peas (100 g) are poured overnight with water (200 ml) at room temperature. In the morning, the water is drained and fresh is poured. Then the product is cooked until cooked. The resulting dish is eaten in two doses. The procedure is repeated for three weeks. To prevent gassing in the intestines, a pinch of baking soda is added to the peas or beans before cooking.
• Grind dandelion root on a coffee grinder. The resulting powder is taken daily before meals for six months. A single serving is a teaspoon.
• Red mountain ash will help to remove cholesterol. Five to six berries three times a day before meals for four days will give a good effect. Then a break is taken for 10 days. After this, the four-day course of treatment can be repeated.
• The crushed blue cyanosis root (20 g) is poured with boiling water (200 ml) and boiled for half an hour. Then, when the mixture has cooled, it is filtered. Use the product after eating (after an hour and a half) and before bedtime. The duration of treatment is three weeks. Such an infusion is characterized by a sedative property. It normalizes high blood pressure, eliminates cough, stabilizes sleep.
• The celery stalk is finely chopped and boiled for 3 minutes in boiling water. The number of plants is not limited. A boiled stalk of celery is sprinkled with sesame seed, add a little sugar, salt, vegetable oil. The result is a dish that is acceptable to eat for breakfast, lunch, dinner.
• Dried licorice roots are carefully ground. The resulting mixture (40 g) is poured with boiling water (500 ml) and cooked for a quarter hour on low heat. The broth is taken 70 grams after a meal for three weeks. Then they take a break for a month and repeat the course of treatment again.
• A twenty-centimeter leaf of a golden mustache is finely chopped and poured with a liter of boiling water. The resulting mixture is wrapped and left to brew for a day. Then filter, store in a cool place in a glass container. The medicine is consumed before meals for three months. A single serving is 15 grams. During the intake, even the highest cholesterol levels are normalized. In addition, a golden whisker will reduce blood sugar, help resolve cysts in the kidneys, and stabilize liver function.
• Freshly squeezed juice from one kilogram of lemons is mixed with garlic gruel (200 g) and insisted in the refrigerator for three days. Use a tablespoon of the mixture, diluting with water (200 ml).

Cholesterol is only partially harmful, or rather, only its excess. Otherwise, it is a natural building material for the body, produced by the cells of our liver and supplied daily with food. It is necessary for the growth of the child, no less needed for adults.

If the tests have already faced the fact of the presence of an increased level of lipids, then measures must be taken. You may not know for a long time that you have high cholesterol. How to remove it from the body, you will learn today.

Causes of High Cholesterol

This is mainly a modern lifestyle. Almost complete lack of physical activity, spending a working day at the computer, and evenings near the TV, and the consumption of fatty foods. Today we are surrounded by a huge number of temptations, fast food makes it possible to eat quickly and tasty, but contains a lot of saturated fats.

The situation is aggravated by bad habits, smoking and drinking. Obese people are also at risk, often with high cholesterol. How to remove from the body with minimal time - this is a fairly relevant issue with such a wide audience.

Solution to the problem

If you are serious about your health and are ready to follow the recommendations of your doctor, quickly put your cholesterol in order. How to remove from the body?

You will have to radically change your diet and go in for sports. It is the presence of physical activity that guarantees a quick result.

The doctor will prescribe a special treatment based on how much the cholesterol level deviated from the norm.

Diet as a way to normalize cholesterol

There are foods whose excessive consumption raises cholesterol. How to remove from the body, and stop its accumulation in the blood, you can limit their consumption. These are foods rich in carbohydrates and saturated, animal fats. Why you should completely refuse:

• Fatty meat (pork), lard, offal.
• Meat semi-finished products, smoked meats, sausages.
• Whole dairy products: homemade milk, cream.
• Fatty, rich soups. Be sure to let the broth cool and remove the top layer from it before further cooking.
• All fried in oil, with a golden brown.
• Confectionery.
• Mayonnaises, ketchups, margarine, chips, chocolate bars and other chemicals from store shelves.

Despite some limitations, you can make your diet rich and varied without forgetting to include products that remove cholesterol from the body. The basis of the diet will be lean meat (chicken, turkey) and sea fish. A great addition to these wholesome foods is vegetables, they can be eaten raw, boiled or baked, as well as fruits.

Various cereals will be another side dish option. In order to diversify the diet, use low-fat (not more than 1%) dairy products, milk, kefir, cottage cheese. Nuts and seeds are a true health store that you must use.

We note separately the products that remove cholesterol from the body:

• Sea fish.
• Fiber products called pectin (beans, carrots, onions, cabbage, fruits, oats, corn).
• Nuts (almonds come first, 70 grams per day will give a significant result) and vegetable oils, especially olive.
• Flaxseed, which can be bought at every pharmacy.
• Berries (especially cherries, blueberries).
• The most affordable and effective assistant in the fight against cholesterol is garlic. Consuming only three cloves per day gives a stable result.

Traditional medicine on guard of health

The method with the help of natural juices has proven itself very well. To do this, you need to follow a simple regime: once a month take a 5-day course of eating fresh carrot juice, the effect of which complements the juice of celery, beets, cucumber, apple and orange. Dosage at one time - from 30 ml (1 tbsp.spoon) of each type.

Speaking about how to remove cholesterol folk remedies, we can not forget about herbal medicine. Many plants effectively help in the fight against excess cholesterol in the blood.

• An excellent duet is flax seed and you need to prepare powder in a coffee grinder from them and take one teaspoon of each type for at least a month.
• Flaxseed oil is an important cholesterol control product. It is much cheaper than oily sea fish, and contains no less than omega 3 acids.
• The roots of dandelion. It is easy to prepare it yourself, grind it into powder and take 1 teaspoon before each meal. You need to take a long time.
• Cyanosis blue will allow a course of treatment in a short time. To do this, a tablespoon of the roots should be boiled in 300 ml of water for 30 minutes. Drink 1 tbsp. spoon after eating. Only a few weeks will show good results.

All these folk remedies in combination with a reasonable diet will allow you to remove cholesterol from the vessels, and improve the general condition of the body, reduce weight and remove toxins.

Medication way to lower cholesterol

Sometimes the attending physician may decide that the situation is too serious, and prescribe drugs that remove cholesterol.

There are several groups of drugs that serve these purposes. The first is statins, they block the production of enzymes that are responsible for cholesterol synthesis. The second large group is fibroic acid, binding to bile acid, they reduce the activity of the liver in the production of cholesterol.

These funds have a large number of side effects, impair the functioning of the liver, heart and should be prescribed very carefully. The only safe medicines are Omega Forte tablets containing fish oil and Tykveol, which is pumpkin seed oil.

Brief conclusions

Any disease is easier to prevent than to cure, so do not forget about the need for proper nutrition. Physical activity will help keep the body in good shape, weight is normal, in addition, it establishes a normal metabolism. Refusing bad habits will be another stepping stone to health.

It’s not too late to do this, and when the cholesterol level has exceeded the norm. By adding healing herbs to the basic rules, you can achieve remarkable results.

Cholesterol  (synonym: cholesterol) - natural fatty water-insoluble alcohol contained in the cell membranes of the animal body. The liver, intestines, kidneys, adrenal glands, human gonads produce 80% of cholesterol, the remaining 20% ​​come from food.

Cholesterol is vital for the human body.  (it contains 80% free and 20% bound cholesterol). provides stability of cell membranes in a wide temperature range. Cholesterol is necessary for the production, production by the adrenal glands of various steroid hormones, including cortisol, aldosterone, female sex hormones estrogen and progesterone, the male sex hormone, and according to the latest data, it plays an important role in the activity of brain synapses and the immune system, including protection against cancer.

Cholesterol is soluble in fats and organic solvents, but poorly soluble in water, so in its pure form it cannot be delivered to body tissues using water-based blood. Blood cholesterol is in the form of highly soluble complex compounds - liproproteins.

By molecular weight and degree of solubility of the complex compound, i.e. the tendency to precipitate cholesterol crystals in the sediment and to the formation of atherosclerotic plaques distinguish:
  high molecular weight, high density lipoproteins (HDL, HDL);
  low molecular weight, low density lipoproteins (LDL, LDL);
  low molecular weight, very low density lipoproteins (VLDL, VLDL);
  chylomicron.

Cholesterol, VLDL and LDL are transported to peripheral tissues. The apoliproteins of the HDL group transport it to the liver, from where cholesterol is then removed from the body.
Low molecular weight lipoproteins are poorly soluble and prone to precipitate cholesterol crystals and the formation of atherosclerotic plaques in blood vessels, thereby increasing the risk of heart attack or ischemic stroke, as well as other cardiovascular complications. Cholesterol is also a major component of most gallstones.
On the other hand, a high content of high density lipoproteins (HDL) in the blood is characteristic of a healthy body, therefore, these lipoproteins are often called "good". High molecular weight lipoproteins are highly soluble and not prone to precipitate cholesterol, and thereby protect the vessels from atherosclerotic changes (that is, they are not atherogenic).

Cholesterol Level

Blood cholesterol is measured either in mmol / l (millimol per liter, Russian units) or in mg / dl (milligram per deciliter, American units).
The norm of total cholesterol in the blood is 3.0-6.0 mmol / l (115.4-230.8 mg / dl).
Norms of LDL cholesterol in the blood:
- for men - 2.25-4.82 mmol / l (86.5-185.4 mg / dl)
- for women - 1.92-4.51 mmol / l (73.8-173.5 mg / dl)
Norms of HDL cholesterol in the blood:
- for men - 0.7-1.73 mmol / l (26.9-66.5 mg / dl)
- for women - 0.86-2.28 mmol / l (33.1-87.7 mg / dl)
Ideally, when the level of "bad" low molecular weight lipoproteins is below 100 mg / dl (for people with a high risk of cardiovascular disease - below 70 mg / dl). This level, however, is rarely achieved in adults. If the level of low molecular weight lipoproteins is higher than 160 mg / dl, it is recommended to use a diet to lower it below 130 mg / dl. If this level is above 190 mg / dl or stubbornly holds above 160 mg / dl, it is recommended to weigh the possibility of drug therapy. For people at high risk for heart disease, these numbers may decline.
The percentage of “good” high molecular weight lipoproteins in the total level of cholesterol-binding lipoproteins, the higher the better. A good indicator is considered if it is much higher than 1/5 of the total level of cholesterol-binding lipoproteins.

Factors that increase the level of "bad" cholesterol:
Smoking, overweight or obesity, overeating, lack of exercise or lack of physical activity, improper diet with high cholesterol and saturated animal fats in food (in particular, fatty meat, fat), high in carbohydrates (especially easily digestible, such as sweets and pastry shops products), insufficient fiber and pectin, lipotropic factors, polyunsaturated fatty acids, trace elements and vitamins, alcohol abuse, as well as some endocrine disorders - diabetes mellitus, insulin hypersecretion, hypersecretion of hormones of the adrenal cortex, insufficiency of thyroid hormones, sex hormones.
Elevated levels of "bad" cholesterol can also be observed in some diseases of the liver and kidneys, accompanied by a violation of the biosynthesis of the "right" lipoproteins in these organs. It can also be hereditary, genetically determined. In these cases, patients usually need special drug therapy.

Factors that reduce the level of "bad" cholesterol:
Physical education and sports, and generally regular physical activity, quitting smoking and drinking alcohol, food that contains few saturated animal fats and easily digestible carbohydrates and is rich in fiber, polyunsaturated fatty acids, lipotropic factors (methionine, choline, lecithin), vitamins and minerals.

Medicinal plants to effectively lower blood cholesterol

The most popular medicinal plants used to lower blood cholesterol: (seeds), (roots), (flowers), (fruits), horned elm (bark), common viburnum (bark, fruits, leaves), (rhizomes and roots) , burdock (roots), (fruits), (leaves), (fruits and leaves), sowing oats (grass), (roots) and so on.

Plants that lower blood cholesterol work in three ways:
  reduce the absorption of cholesterol in the small intestine (beta-sitosterol, pectin substances)
  reduce cholesterol synthesis in the body (monounsaturated fats, beta-sitosterol)
  accelerate the excretion of cholesterol from the body (pectin substances)

Vitamin C (Vitamin C). Vitamin C - the strongest antioxidant - protects lipoproteins from oxidation, an anti-atherogenic molecule. Ascorbic acid is involved in the conversion of cholesterol to bile acids. Tufts University researcher Paul Jacques found that vitamin C raises protective HDL cholesterol levels in older people he examined. He believes that 1 g per day can increase high density lipoproteins by 8%. Other studies have shown that when supplemental vitamin C is added to a pectin-rich diet, cholesterol drops even lower than from pectin alone. It’s very convenient that many pectin-rich fruits and vegetables, such as citrus fruits, tomatoes, strawberries and spinach, are also rich in vitamin C.

Vitamin F  - a complex of polyunsaturated fatty acids (linoleic, linolenic, arachidonic, eicosapentaenoic, docosahexaenoic acid). Vitamin F is important for the cardiovascular system: it prevents the development of atherosclerosis, improves blood circulation, has cardioprotective, antiarrhythmic and anticholesterol effects. Polyunsaturated fatty acids reduce inflammation in the body, improve tissue nutrition.
The best natural sources of vitamin F are vegetable oils from ovary of wheat, flaxseed, sunflower, soybeans, peanuts, as well as sunflower seeds, as well as fatty and bold varieties of fish (salmon, mackerel, herring, sardines, trout, tuna, etc. ) and mollusks.
Tea catechins (polyphenols, good antioxidants) regulate the level of polyunsaturated fatty acids (vitamin F) in the body that normalize cholesterol metabolism. Especially a lot of catechins in white, yellow and green teas.

Inositol  - water soluble vitamin B8. Approximately 3/4 of the daily requirement of inositol is produced by the body itself, so inositol is classified as vitamin-like substances. The consumption rate of 500 mg per day. Inositol is especially well absorbed with vitamin E.
Inositol regulates fat (lipid) metabolism in the body, lowers blood cholesterolProviding an anti-sclerotic, calming effect, it reduces vasospasm, normalizes intestinal motility, and helps to eliminate toxins from the body. Inositol needs heart muscle and brain tissue. contain fully assimilable inositol and are a rich source of this substance.

Calcium. You take calcium supplements to strengthen your bones, but you can help your heart in this way. One study proved that 1 g of calcium per day for 8 weeks lowered cholesterol by 4.8% in people with moderately high levels. Another study found that 2 g of calcium carbonate per day lowered cholesterol by 25% in 12 months.
Most of the calcium that enters the human body with food is found in dairy products, the remaining calcium is found in meat, fish, and some plant foods (especially legumes).

Magnesium. Magnesium is a neuromuscular relaxant. It also helps repair damaged cells, assimilates calcium, helps lower blood pressure, and can reduce the frequency and severity of attacks by about 40%.
Eat more magnesium-rich foods such as pumpkin seeds, wheat sprouts, salmon, soybeans, and whole grains. Endothelial cells lining arterioles lose their ability to repel hydrogenated fats if their environment is depleted in magnesium.

Monounsaturated Fat. Olive oil, corn oil (like any vegetable oil) obtained from seeds, and some other products, such as nuts, canola oil and peanut butter, are high in monounsaturated fat. These oils have a beneficial effect on lipid metabolism, reduce the amount of cholesterol in the blood and are recommended for the preparation of diet foods for patients with atherosclerosis and for the prevention of this disease. Although monounsaturated oils were previously thought to have a significant effect on cholesterol levels, they now think that they actually lower its cholesterol levels.
  Studies of Scott M. Grandy, a Ph.D. philosopher in cholesterol, have shown that a diet rich in monounsaturated fats reduces total cholesterol levels even more than a strict low-fat diet. Moreover, he was able to identify that monounsaturated fats only lower LDL cholesterol ("bad") and HDL ("good") was left untouched.

Pectin substances - polysaccharides are present in all terrestrial plants (especially in fruits) and in some algae. Pectin is not digested or absorbed in the stomach and intestines, but its role in digestion is huge. Pectins (water-soluble fiber) bind harmful and poisonous substances that have been ingested with food and remove them from the body, contribute to the normal secretion of bile, preventing it from stagnating in the liver and gall bladder, and reduce blood cholesterol.
All legumes and fruits (especially citrus fruits) have the ability to lower cholesterol due to the content of pectins.
Lower cholesterol, beans, cauliflower.

Allicin  - a chemical compound contained in garlic with a bactericidal and fungicidal effect. The pungent, burning smell of fresh garlic is due to allicin. Allicin is rapidly destroyed by heat treatment. Garlic is able to lower serum cholesterol. Allicin plays the main role in this process. It is recommended mainly as a preventive cholesterol-lowering agent. It must be remembered that the effect occurs only with prolonged use of garlic.

Sitosterols  - plant sorbents (guaram, β-sitosterol) contained in the multivitamin culture of sea buckthorn are able to bind food cholesterol and thereby inhibit development. Other medicinal plants containing beta-sitosterol also impede the absorption of cholesterol: sesame seeds, wheat germ and brown rice bran have the highest total beta-sitosterol (400 mg), then pistachios and seeds (300 mg), pumpkin seeds ( 265 mg) and pine nuts, flaxseed and almonds (200 mg) per 100 g of weight. Avocados contain about 76 mg beta-sitosterol per 100 g (7 tablespoons avocados). It has been shown that consuming 2 ounces (56 grams) of almonds per day reduces LDL by 7% and raises HDL by 6%.

Biotin  - This substance is classified as a vitamin, as it occupies key positions in the exchange of cholesterol, amino acids and proteins. Biotin is synthesized in the intestines by non-pathogenic (harmless to humans) bacteria, part of it enters the body from the outside, with food. Large amounts of biotin are found in the liver of animals, but in this product it is in a protein-bound state, in plants it is found in free form. Rich in biotin. The need for biotin is up to 200 micrograms per day, during pregnancy, the dose increases to 300 micrograms.
There are numerous reports of a beneficial effect after the use of oatmeal by patients with diabetes mellitus and with a high blood cholesterol and hypercholesterolemia.

Iodine  able to lower blood cholesterol, preventing the development of atherosclerosis, which overtakes men and women in adulthood. The source of iodine is some seaweeds (seaweed, or, and others), which accumulate up to 1% of iodine.

As you know, cholesterol is a rather important component of the blood, without which the normal functioning of organs and systems is impossible. For all the benefits of this substance, an excess of it is also highly undesirable, along with an excessive decrease. It is important in any situation to try to maintain the balance of a fat-like substance, but many may not know how to do this, remove excess cholesterol from the body.

What is cholesterol?

Cholesterol should be understood as an insoluble substance of a fatty nature. It provides the adequate and full functioning of the human body. The substance is part of almost all cell membranes, but its greatest amount is noted in nerves (neurons), and it is cholesterol that contributes to the production of certain hormones.

The body itself is able to produce about 80 percent of cholesterol, and the rest has to be obtained from food. If the amount of substance in the body is in excess, then the likelihood of developing atherosclerosis is high.

This serious disease of the body is characterized by the active formation of plaques on all vessel walls. Over time, they can significantly increase in size and volume, thus leading to clogging of the lumen of blood vessels. A similar process leads to extremely negative changes in the patient’s well-being, blood clots, which can lead to a sudden death.

To prevent such situations, it is important to be able to remove excess cholesterol from your body. This can be done provided normalization of nutrition. It is such a step that will be key to starting normalization of the body and maintaining a fat-like substance at an optimum level for it.

How to eat with high cholesterol?

Cholesterol can be beneficial and harmful. It is from the harmful (low-density cholesterol) that one should get rid of, replacing it with a high-density substance. Useful cholesterol in large quantities is found in fatty varieties of fish:

• tuna;
• mackerel;
• herring.

It is quite possible to afford these fish varieties twice a week, but not more than 100 grams. Under the condition of such not too frequent consumption, the blood will be maintained in a diluted state, which makes it possible to improve the picture of the disease. As a result of the activity of good cholesterol, blood clots in the veins and arteries will not occur, and the blood can circulate through the vessels without obstacles, however, you will have to carefully choose products all the time.

No less useful for a cholesterol-weakened organism are nuts of all kinds. Despite the rather high fat content, nuts are a source of monounsaturated fatty acids, which have a beneficial effect on the state of the blood and its patency.

Such fats are by no means dangerous and bring only benefits, but subject to strict dosing of the product. Doctors recommend using 30 grams of nuts 5 times a week in food. Nuts can be different:

• walnuts;
• pistachios;
• cedar;
• cashew nuts;
• forest.

It will not be superfluous to use sesame seeds, flax or sunflower, these are products that remove cholesterol, but always in their natural state. You can’t fry seeds!

A normal and full-fledged vital activity can be ensured by the inclusion of vegetable oil in the diet. It is best to stop the choice on such: linseed, olive, soy, sesame. These varieties of valuable oils should be consumed in their natural form, as they are able to remove cholesterol. Categorically you can’t fry anything on them, because this will have a negative effect not only on the vessels, but also on the entire digestive system and, for example, it will definitely be higher.

It will be good to season already cooked dishes with such natural fats, especially vegetable salads. In addition, it is necessary to include olives and soy-based products in the diet more often. They will bring the body only benefits, and can remove cholesterol.

To remove excess cholesterol, you can and should eat coarse fiber, and every day. It can be found in such products:

• bran;
• sunflower seeds;
• beans;
• fresh vegetables;
• fruits.

It is very important to include these products in the daily diet, because they not only contribute to the removal of unnecessary cholesterol, but also lead the intestines to a normal state.

We must not forget about pectin. It also removes a fat-like substance from the body. Pectin is a lot in all types of citrus fruits, sunflowers, apples, watermelon peels. This extremely valuable component helps to establish metabolism in the body and eliminates toxins. In addition, pectin, removes salts of heavy metals.

All products containing pectin can be eaten in unlimited quantities to those who live in megacities and cities with a developed industry in the form of many industrial enterprises.

For an ideal level of cholesterol, it is necessary to abandon heavy fats, for example, those found in meat (beef and mutton). Still have to limit consumption:

• whole milk;
• sour cream;
• cheese;
• cream;
• butter.

Fatty meat will rationally be replaced by a bird without skin.

Drinking regimen for high cholesterol

In the matter of withdrawing cholesterol, juice-based therapy will be useful, and they can be vegetable, berry or fruit. The maximum benefit will bring pineapple juice, orange and grapefruit. If you add a little lemon to the juice of the latter, then the effect on the body will increase many times.

It will be good to use juices from beets and carrots, but only in cases where there is no liver failure. For diseases of the body, you can start taking such fluids with small volumes, for example, a teaspoon, each time increasing the dosage.

The unique properties of green tea. If you drink it within reasonable limits, then the benefits will be invaluable. Such tea not only removes bad cholesterol, but also helps to reduce weight.

The effectiveness of treatment with mineral water was also noted, but only with the permission of the attending doctor.

Popular ways to get rid of bad cholesterol

It is important to use foods that remove unnecessary cholesterol. If we talk about folk remedies to achieve these goals, then many fruits and herbs are able to quickly and efficiently help get rid of low density cholesterol, which thickens the blood and leads to the formation of thrombosis.

Linden. This medicinal color can have a healing effect on a person. To do this, it is necessary to turn dried flowers into powder using a coffee grinder or mortar. The resulting flour is taken three times a day for a teaspoon. The duration of such therapy is 1 month.

After this time, you can take a 14 day break and immediately start another month-long course of taking linden in the same volumes. This will help strengthen the walls of blood vessels, normalize the functioning of the liver, as well as the gall bladder. To do this, the color of the linden is mixed with choleretic drugs and consumed in whole courses of 14 days. These herbs include:

• corn silk;
• tansy;
• milk thistle;
• immortelle.

Beans No less popular way to remove cholesterol will be the use of this bean (you can replace it with peas). You will need to take half a glass of beans and fill it with water all night. In the morning, change the water, pour baking soda on the tip of the knife and cook until ready. After that, use the beans 2 times. Duration of the course is 3 weeks.

Dandelion root. Roots dried and made into flour are needed. They not only lower cholesterol, but also can remove toxic substances from the body. Each time before eating, you should take a teaspoon of the product, and the course of treatment will be six months. If you consciously relate to this method, then after the specified time, a clear improvement will be felt.

Celery. It's about his stems. They must be cut and dipped in boiling water for literally a few minutes. Next, the stalks need to be pulled out, sprinkled with sesame seeds, salt and season with olive oil of the first cold extraction. The result is a satisfying and tasty enough dish. It is allowed to use it at any time, especially if you want to saturate the body. Those who suffer from low blood pressure should refrain from such foods.

High cholesterol can be brought to a normal level only due to nutrition control, and if you know. If this is done, the amount of cholesterol plaques will be reduced, and the emergence of new ones can be prevented. This result can be achieved by creating a balanced menu for every day.

It is better not to eat armored animals (these are shrimps, crayfish, lobsters). It will be good to limit high fat butter and red meats. It is best to opt for saltwater fish or shellfish. It is in them that the content of cholesterol-releasing substances is quite sufficient. Vegetables and fish can be consumed without restriction, which will become a prerequisite for the removal of cholesterol from the blood. In addition, fish and vegetables are an excellent prevention of heart and vascular diseases.