Often the problem of vaginal obstruction is associated with an increased exchange of speech - low metabolic rate in the body.

This process, for example, as if to say even more simply, seems to be the transformation of that drink into energy. You can speed up metabolism in various ways, including for the help of simple fitness rights.

The most effective way to speed up metabolism is aerobic exercise. You can give your metabolism a serious boost by engaging in physical activity for at least 30 minutes per day. Aerobics are right, so big, swedish walking or swimming, help to increase the amount of calories that they burn, and gain weight.

Will not be occupied and strength training. Exercise is the best way to burn calories. The more your muscles are loosened, the more calories you burn in a day. Tse to what to inspire if you sing, m'yazi all the same sip energy. Going in for sports enough for an hour, you can boost your natural metabolic rate, as you can start at 30 years old.

1. The first most effective and most accessible of us is right - ce walking.

Yogo can be vikonuvat skrіz, zavzhd that mayzhe all. For walking, you don’t need to buy expensive accessories, or membership in a fitness club, you don’t need special training and a healthy state, for a great rachunk, you don’t play a role. That is why we put this type of physical activity in the first place. Pochatkіvtsі can try to walk with energy crocodile 10 strands at a time, gradually following sports walks. The ideal option is to take a walk with the dog, so that you need to go out on the street and routine work can be turned into fitness.

2. Interval advancement- it's not just monotonous vikonannya one tієї w right, but a constant variation of physical activity. In this rank, we seem to have our own zones of comfort for the skin, sprats of fluff, the roblyaches are the most efficient. One cycle: trim the rhythm to the right by stretching 1-2 strands, then repair the sprat of strands. The cycle will be repeated as many times as needed.

3.Assignment rozroblelyayut kіlka groups of m'yazіv - quadriceps stegna, sіdnichnі m'yazi, as well as stretching subcolin tendons. Now turn around at the exit of the position and swipe to the right of the sprat once.

Little joy: try to sit on the cob with a style, then we’ll stick with the style, and then we’ll go without a style

4. Vipadi forward how and when you work on a sprat of m'yazovyh groups, and also help you to become a little more jealous. To grow a great crock, straightening your back evenly. Zignіt kolіno, yak ahead by 90 degrees. Other times, you can get lower, but don’t get stuck in the logs.

5. Vіdzhimannya vіd pіdlogi also є rich-globular right, scho dіє rich m'yazіv tіla. The greatest tension is taken away by buzzing m'yazi and triceps, and the static tension is given to quadriceps, front shoulders, anterior bundles of deltas, dribny m'yazam of the brush and іn. Under the hour of vіdzhimannya, put on such a harp line so and vtrimati. Women's option - on knees.

6. Goydanny press lying on the bed It is light on the back, curling its arms behind the head (you can cross it on the breasts) and try to lift the yakomoga closer to the jugular depression, start lifting the body uphill. With this, the legs become bent in the knees. The back can be even. Shia - on one row behind her back. You are not guilty of bachiti lіktі bіchnym zor.

7. Big on the mist zagalnozmіtsnyuyuchy dіysno zmіtsnyuє organіzm, zmushuє pratsyuvati kapliari, stimulyuyuchi krovobіg and zbagachuyuchi blood sour. Bigati on a mission is necessary with a stretch of 3-5 strands at a more relaxed state, with which the hands can be turned like a batog, and the legs should be in an upturned position. In such a way, you are guilty of taking satisfaction and showing how you improve the work of the whole organism.

When vikonannі tsikh right, do not forget dihati. Dihannya can be rhythmic and regular. In this rank, you will saturate the maximum blood enrichment with sourness.

Vzagali, to learn not to go in for sports specifically, you can just collapse in everyday life - tse garniy zasib speed up metabolism. For example, you can get up at the gatherings, instead of getting up by the elevator, get up once, if you speak by phone, choose a place for parking at the entrance to the office, and so on. All this is simple at first sight of the speech - a small deposit at the right to speed up the exchange of speeches.
For materials: zhivem-zdorovo.com, www.woman.ru

Physical adventure burn calories. Prote be-yak physical activity poslyuє almost hunger. Unfortunately, the final result of such efforts in the plan to solve a calorie deficit will be zero. The myth “Less down, straighten up more” continues its wicked course with the planet. Ale is not on the sides of our site. Today, we can see with you how you can increase the coefficient of the core of the physical advances, as you know, as you can competently correct.

After competent training, it is possible to correct the hormonal mechanisms of fat spalling. Knowing that if you see activity, you can speed up the most effective mechanisms, you can achieve great success with little blood. Krym tsgogo, a way of manipulation with physical activity, you can change your mind from someone who needs to burn fat in a term.

Vee, singly, chuli about those who pіdsvіdomіst people zdatna polegshiti chi galmuvat virіshennya variant of problems. Head meta pіdsvіdomіst- Defend your "master" in the face of insecurity. І not maє the meaning is real, but the problem is obvious. We will organize an intelligent psychic attack on the mind.

Our body works behind the same laws, which are richly thousands of years old. The human organism still retained one important quality. Tsya akіst - adapt to the change of the navkolishny middle. The more intense your physical activity is, the more your body will adapt and begin to burn calories even more economically.

How did you see physical activity in a small place among our distant ancestors? No, we didn’t run marathon distances. More than anything, our ancestors were good sprinters. A short rivok - and you have overtaken your offense, or you yourself have become an offense for the hut. Indirect confirmation of which can be known from the students of the first Europeans, who arrived to America. The stench was covered with the sprinting vibes of the Indian populace: in pursuit of the fortune of the Indians, they ran out of horses.

What kind of signal to strengthen the bridges of short vibes "throws" of physical activity? The stinks tell me about those who live in the middle, where huts live. And the view of the hizhakiv needs to be revolted. I think it doesn't matter that there are no real huts in your middle. Pdsvіdomіst sudomno shukayє sposіb uryatuvati lord. Vryatuvatisya in the huts is only possible in that moment, as you do not care about the fat deposits in them. In this way, you can turn on the mechanism of accelerated salivation of fat.

In fact, in order to speed up the process of spalling the fat, it is not necessary to obov'yazkovo self-adjusted. It is necessary to correct wisely. I used to see two kinds of physical activity: walks and vibukhov "kidneys" of physical activity. Zvichaynі walks bring great remorse to health zagalom. The stench improves the circulation of blood, the sensitivity of the cellular receptors to insulin, the stench of the m'yazi and the relief of the burden of our said life. The remaining factor may be of paramount importance for weight loss.

If you want to use the mechanism of fat spalling, you can’t do it without physical advantages of different fluidity and/or intensity. Just such an urge to promote the coefficient of core activity.

This method of physical advancement is called " urivparti exercise." Іsnuє impersonal modifications of the first type of physical activity. The simplest way is to periodically change the speed of the day for the hour of the walk. Walk at the maximum possible pace (like shaking the athletes on the swings of the race walk) with a stretch of 20-90 seconds. Let's stretch 2-3 minutes to go at a great relaxed pace. Sound the period of relaxation that has gone down during the period of “rivka” no less, lower twice.

For people of the young age, a good way to change the chances is to play sports (not checks, obviously): badminton, football, volleyball, hockey and other. survival mechanisms. Your mind will always think that you live in the middle, where shable-toothed tigers linger.

The idea of ​​urivchastnyh physical vanity opens up a wide scope for fantasy. You can change the triviality of the “throw” and relaxation, change the activity and inventory for this event. The more variability of activity you win, the more effective you lose weight. An important advantage of such a kind of profitability is saving an hour. If you spend up to a sweat on simulators 5 times a day, you work out 3 times less than an hour, and burn 3 times more calories.

In this manner, the level of physical urgency may be a significant physiological advantage for losing weight. Zavdyaki їm you zmusite organism zmіstiti priorities for survival. It looks like it's not without reason that the levels of interest stimulate growth hormone. The rest is far from the last factor hurry up metabolism.

In numerical tests, the number of calories, you sent the body the wrong signals. Pіdsvіdomіst priymalo їх as a sign of a shortage of food products, which is approaching. I didn’t lose anything to the body, like a store of fat. For the help of urivchastih bіzichnyh fіzichnyh navantagen, you send a second signal: “To survive, it is necessary to collapse like this.” And your intelligent organism, with the help of the zahistu of your master, directly change the metabolism of the bik sooner.

It is important that the cardio-advantage itself activates the exchange processes in the body and allows you to gain weight. Moreover, the effective results of lowering the vagi can be taken away, as if additionally stimulating metabolism, by increasing the power to the right for aerobic exercise. And in parallel with the given physical efforts on the body to get accustomed to, that I support healthy and proper eating in the range of additional calorie content, then it is possible to achieve effective and stable weight loss and form a string figure short terms.

Behind the statistics, there are more and more representatives of the beautiful state: a lot of women wanted to reach an effective stegon and to get more of the bedding fabrics. A lack of figure, which is manifested in the crowded fatty deposits at the lower part of the body, and itself - on the sides and stegnas - the gender peculiarity of the female body. A woman's body accumulates less calories in the pelvic area, so that the mother has sufficient energy reserves for the fetal vaping. In order to activate metabolism and, therefore, change the amount of fatty tissue, as well as reduce the m'iazi of problem areas, when doing fitness, it is necessary to include the following:

• Presidency.

For yoga, it is necessary to stand up straight, straighten your shoulders, raise your shoulder blades, raise your shoulders. Place your legs on the floor, as if it were more comfortable, or the trochs will shift the width of your shoulders, put your feet in parallel one to one. The upper tips can be put behind the head, hovering in front of the chest and zchepit in the castle, or put the arms on the waist, straightening the elbows of the kill. By stretching this element of fitness training, it is necessary to system and fix the pelvis for a few seconds on a equal footing, with any parallel sitting. Lowering the pelvis, following the stitches, so that the knee cups did not go beyond the umovna boundary, covered with foot pads, and the main emphasis fell on the five. Trochs, having been hung up with heels, properly rise from the squat and repeat the squat 15 times. In order to improve physical strength with the training of the training element, you can pick up dumbbells or other tight fittings, and for the diversity of the strength, you can choose different variations of sitting b.

• Vipadi.

Take a forward posture, as if at the front in the right, vikonaty krok forward with one lower tip and bend the knee off the knees with straight kuts, lowering the pelvis down, with this knee of the protruding leg it is not guilty to go beyond the toe. Having stepped out of the five supporting legs, turn in a vertical position on the cob and repeat the vip, stepping forward with the other leg. In order to calm down the jealousy of the hour of victories, it is necessary to constantly strain the m'yazi of the press. Vipadi, like sitting down, stimulates emaciated stegon. With their vykonannі it is possible to vikoristovuvat tight and different variations of this training movement, in order to strengthen that urgency navantazhennia on the muscles of the lower part of the body.

Elements of fitness training for slimming the abdomen and strengthening the press

Lives, like a saddle that stegna, - a problematic zone of a woman's figure for all the same gender reasons. The situation is aggravated by another factor, which is the use of abdominal fat without implantation of visits to activate the exchange processes, which, in their turn, stimulate the weight loss and change in the amount of abdominal fat, which leads to an increase in fat in the belly and waist. In other words, the abdominal pains bulge and grow in obscurity under a fatty proscark, which visually robs a person of an even greater appearance. For the formation of a flat flat belly, it is necessary to include in the exercise of fitness such strength training that activates metabolism:

• Lie down with your back on the bed, bend and place the knees, pull your hands up to the top of the coat. Stretching the stomach, the seat and the stegon, raise the pelvis in such a manner that the veins are on the same line with the chest. When vikonannі tsієї the right of the knee is to blame but strictly above the heels. Trim the pelvis on the vase with a stretch of 2-3 seconds, then lower it correctly, do not hang around the bottom of the logs, start again. Repeat 10 times on the skin in 3 steps. This element of fitness training speeds up metabolism and improves the stomach, stegon, and back. In order to make the effort stronger, with yoga you can squeeze a ball between the quilts, or put a small tight-fitting bag on your life, for example, a book.
• Lying on the back, as if in front of the right, lift the body, sticking out the legs with only the seats and feet, spreading out on the front 30-35 cm from the seat. Trimming the back evenly, writhe in front of the lower part of the chest, the upper ends and the hands at the same time, putting one long on the bottom. Let's sweat, tensing the m'yazi, turn the body and hands right on the cob in one beat, and then in the other. Tse bude vvazhatisya one repetition, and all you need to vikonat 15-20 such twists. To make things easier, next lift the lower ends and trim them on the vase. Turning on the fitness training cei ruh, you can not only shape the garniy flat life and thin waist, but also improve the etching.

Training, which speed up metabolism, cannot be done without such power rights for the development of m'yazіv shoulder girdle and m'yazovy corset:

• Plank.

Adopt a horizontal position, spiraling on the scarves of the lower ends and straight arms, placing the arms under the shoulder folds. Sounding at once the shoulder blades and trimming the back evenly, tensing up the stomach and the seat, uniquely sagging the pelvis, fixing the same position of the body at least on the pivkhvilini.

• Vіdzhimannya.

Take a forward position, as if at the front right, bend the elbows inward, directing them to kill, and bring the body close to the surface of the foot at the minimum distance. Vidihayuchi, turn around at the exit position and repeat the entire sequence of collapses 9 more times.

Metabolic training- doing sports, which allows you to speed up the exchange processes in the body and get rid of the fatty deposits. It is important for other types of training (for example, for aerobic ones) in those who stink not only to burn fat for an hour without the middle of the training itself, but also to start a fat-burning process, which lasts for 24-48 years after the taken off metabolic activity zichnogo pretentiousness.

How does it work

Also, metabolic training allows you to lose weight while interrupting your activities. This is a manifestation of the blame for the fact that this kind of sports training is called so called transcendental post-training training. Needed wine for the body in order to oxidize the metabolic products that have accumulated during metabolic training. Sob viklikati effect of "sour borg" training may have two main strengths:

• buti folding - pratsyuvati maє buti important;
• buti schіlnoy - for the visions of the hour, it is necessary to vikonate the great work.

Tsikavoy є statistics, taken as a result of studies assigned to metabolic training. It appears that in the first 24 years after such a training, the speed of exchange processes increases by 21% and by 19% - for a stretch of 48 years!

Benefits of metabolic training

Cream is already known for accelerated metabolism and the effect of worsening metabolic training may occur:

• give m'yazam an aesthetic tone;
• help to get rid of cellulite;
• greater vitrivality;
• with a correct training plan, you can burn up to 500 calories for 30 minutes of employment.

See metabolic training

There are two main types of metabolic pressure:

• Interval strength training or, as they are called, anaerobic strength is right. This bloc can take revenge on the law enforcement officers. Bazhano, so that the skin was complex, tobto. spryamovym on one hour opratsyuvannya vіdrazu kіlkoh group m'yazіv. To make your heart beat faster, draw the right for the lower part of the body and the right for the upper part of the body. It’s worth to stop the head “cardio pump” for the body to intensify blood redistribution.

In case of any training, it is necessary to be in such a rank, so that it takes 30-60 seconds to go up to one of the power rights, and the break between the approaches and the rights is no more than 30 seconds. In addition, at the concentric phase of the work of the meat fiber (shortening in the course of the shortness), collapse quickly, and in the eccentric phase (lowering the meat fiber under the tension) - calm down.

At the VIDMINA, the Svylynoye Trenuvannya, hidden on the RIST M'yazov Masi, the Metabolichi Warrants to go through the zytyki, the dimensions of the takuzh on the bedroom fat.

• Interval cardio training or, as they are also called high-intensity interval training. In fact, here is about aerobic cardio. This block can take 30 seconds to run between the possibilities of maximum speed for 1 fine run at a moderate pace. The number of steps to such a right is recommended 10. In the same rank, you can take a block for an additional vibukhovo right berp, swimming, an exercise bike or a big track, and a sharp period of intensity at a moderate pace of work.

An example of complex metabolic training

• Rozminka.5 whilin big, dances, stribkiv through a skipping rope, bicycle training or aerobics.
• A flight between opportunities at short distances of 10-15 meters, which is followed by a 30-second flight. 10 entries.
• Diagonal vipadi back - 8-16 repetitions from the skin leg.
• Zvichaynі vipadi - 8-16 repetitions from the skin leg.
• Be-yaka right for triceps-8-16 reps.
• Vіdzhimannya - 8-16 repetitions.
• Twisting on the black press - 8-16 repetitions.
• Vidpochinok 2 hvilini - we walk freely, we drink water with small bowls.
• Another 2 more stakes before the entire workout.
• Zatrimka - right respiration and stretching.

Such training will give a strong impulse for the release of the m'yazovoi membrane and the protrusion of fatty acid in the m'yazi for a distant splitting of the stretch for 48 years. Lose weight effectively with metabolic training!

Those who exchange processes in a skin person proceed with their swidkistyu - a fact long established and reported by scientists. For someone, the energy is actively spent on calm, and for someone, in order to burn hundreds of calories, it is necessary to actively go in for sports for a year.

Shards of more speech exchange will inevitably be produced before the appearance of new kilograms, it is not surprising that food, as if to speed up metabolism, will help the bugs to get rid of zavoi vaga.

How to improve metabolism? Main factors

• the most important for metabolism storage of your diet
• The exchange of speeches in the body is rich in why to lie in a stale state of health
• full recovery and mіtsniy dream of trivality not less than eight years on the doba
• regular body cleansing and massage
• the sun is fresher
• antistress come in
• moreover, speed up the interruption of the exchange processes in a cold room, wild right to make love

Dihal practices to improve metabolism

Dihannya sampered us for the exchange of speeches in our body.

The sun, fresh air, dihalni right that busy love miraculously improves metabolism!

You can win special dical practices, like, for example, Strelnikova’s dical gymnastics. It will help to saturate the body with sourness, and in the same way, the accompanying ENT infections will be relieved.

Dihal gymnastics O. Strelnikova (video):

Interaction of liveliness and exchange of speeches (video):

Foods to speed up metabolism:

Among the leaders from accelerated metabolism, they change:

Pure drinking water

At this people, they won't play the role of a universal retailer. Without this presence, no biochemical reaction proceeds, no biologically active speech is established. Only a sufficient supply of water allows the body to process correctly, quickly acquiring food products and releasing energy. It is better to get the water warm.

Green and black tea, kava

Activate a lot of processes for a high-calorie meal instead of caffeine. It stimulates the processes of awakening in the nervous system, respiratory organs, heart. Promoting roaring activity, rozumov and physical practice, shortening the hour of reactions. For a higher energy exchange rate, metabolism will speed up. Like tea and kava to live in a warm place, the metabolism improves for the temperature of the water.

Bagato hto volіє vzhivat green tea yak BADіv (tablets). In this way, the body will take a higher concentration of green tea, although it will be gradual.

Dairy and sour milk products

To serve as a valuable source of calcium, which takes an uninterrupted fate with robotic skeletal m'yazyv and vibrated energy. In front of calcium deficiency, ci products support the normal metabolic excess.

Spices and spices from natural herbs

Stimulate the work of the herbal system, beneficially inject on the power of the blood, improve microcirculation and speed up the main exchange. Such speeches, like capsaicin, to enter the warehouse of baking pepper, increase the sourness of the sourness and increase the smoothness of the splitting of fat molecules.

Citrus fruits - quicker metabolism and richer organism with vitamins

With an apparently low calorie content, a large number of vitamins and minerals - ascorbic acid cream - should be taken into account. It acts as an antioxidant, protecting cells from toxic products of metabolism, that promotes healthy and happy tissue (sugly and vessels), and helps to go in for sports and lead a rickety way of life.

Fruits, vegetables, legumes and other products, rich in cellulose

Speed ​​up the evacuation of the products of the exchange, maintain a stable level of blood glucose. For the rahunok of which, the appetite is normalized, and I take a little lightness and vigor.

Pіsne m'yaso ta riba

Jerelo of essential amino acids, necessary for the strengthening of the mucosal fibers. In the world, the growth of the m'yazovoi mass is moving towards a decrease in energy in peace, and at once the metabolism is accelerating.

Omega 3 - polyunsaturated fatty acids

To blame become the basis of the diet of the skin, whose meta is the correction of the vagi.

Herbs to improve metabolism

For the regulation of energy exchange in official medicine, the following types of medicinal herbs are used:

Rosemary likarsky

Retrieve high concentrations of essential ol and organic acids. For the rahunok of this, I hope to tone up and protizapalnuyu diyu, zastosovuetsya in the absence of forces, like a zhovchoginny and sechoginny zasib.

The fruits of that pagony blackberry

Normalize the level of blood glucose, mitigate the galogenic effect. To treat the vision of toxic speeches, to improve the work of the mucosal-intestinal tract.

Sholomnik baikalsky

Expanding the lumen of the blood-bearing vessels, adhering to the richness of the internal organs with sourness and life-giving speeches. For the rahunok of which I improve metabolism.

Gorobina chernoplidna

We fill the body with vitamin P, for which the rahunka replaces the vessel wall, changing the penetration of the capillaries. Korisna with schilicity to swelling, accumulation of radiance in tissues, with varicose and hypertonic ailments at the cob stages. Thickening of the blood, it is not recommended for those who are weak to thrombosis.

Fruits and leaves of blackcurrant

Rich in vitamins and organic acids, for the sake of which I speed up the work of enzymes and have a beneficial effect on metabolism.

The cuff is sizable

May increase blood cholesterol levels, lower blood cholesterol levels and normalize fat metabolism in general.

Herbs come in to the warehouse of various selections, or they are taken right at the sight of the tea.

It would be better if we could be simple, how to speed up metabolism for weight loss with the help of medicinal preparations?

True, some people can think of such an effect - for example:

• clenbutirol;
• steroids;
• somatotropin;
• L-thyroxine;
• CNS stimulants.

Ale be-yakі faces can turn into an otruta, like yoga to take it wrong. That preparation can be done only for recognition and under the control of a nutritionist, therapist or a higher education specialist. Tim is more, which is the best way to speed up metabolism, so you can be afraid in home minds. The first example of this is physical right.

Take drugs to improve metabolism with care and under the control of the doctor.

We all know that the quality of products at the same time often robs the best. It is far from enough to find in brown zhzhi - vegetables and fruits of brown speeches. The output is the introduction of piece vitamins in tablets. In pomirnykh kіlkostakh tsі dietary supplements to restore the deficiency of brown speech and accept the improvement of self-perception and the reduction of metabolism.

Right for accelerated metabolism

It is necessary to understand that a reduction in metabolism is nothing else, as an increase in energy in Russia is calm. Where to deposit vitrata energy? Nasampered, in view of the rickety of the people. If you don't know how to speed up metabolism for weight loss, just start playing sports.

If you don't know how to speed up metabolism for weight loss, just start playing sports!

Aerobic activity for accelerating metabolism

Aerobic adventure, to be as busy as possible, to cover the muddy sour (big, haircuts, walking on fresh air, skiing on licks) to activate the overrun of your exchange processes, practically immediately, we’ll start and scatter the sour e different chemical reactions. Ale schoyno need to sour sour, and the exchange of speeches will improve.

Change of m'yaziv for accelerated metabolism

Therefore, this type of physical activity is simply necessary to supplement with anaerobic urges - straightening on the increase in m'yazovoi mass. It is not about the transformation to the mountain of m'yaziv, but about the recognition of that development of the vlasnyh m'yaziv, as if to inspire the calm to actively excite energy.

For example, in a calm state of fat tissue in the middle, approximately 20 kilocalories. A m'yazovoї fabric needs less than 70 calories to boost its fibers at the work station.

By the same token aerobic and anaerobic pressures, you will quickly speed up the exchange processes. On the basis of the foundation of special complexes, directed at lower body mass.

Cibulistic pose for better metabolism

Dry brush massage (video):

How to speed up metabolism in household minds:

I'm guessing that I don't need a check for a miracle. None of the pills, cocktails, expensive procedures (surgery, injections, choking) can not replace the 2 main factors of successful weight loss: pomory and proper eating and physical activity. So, it’s more joy for quiet women, because they can’t lose weight anyway. Hormonal protection already spriyat supra-world vase. I sat on diets, played sports for myself, nothing gave any result. Yak threw a drink hormones - 42 rozmir)) (alevita)