Mature, if sick, similar to children. The presence is such a lack of turbotness and the bazhanya does not rejoice on its own, but it’s something, having put it on the spoons with mami, wrapping it up with a warm carpet and sawingly stitching it, so that the faces were drunk. We ourselves should ascribe the doctor zhah like not loved. The one before the doctor is most likely to be killed, if the ailment is already running. Aja to us all if it is a robot. That human being is repeatable, bezturbotnist tezh spratsovuє - you can go by yourself.

Don't go by yourself. You will be only ger, if you don’t get used to the necessary visits.

In our work, in the first days of spring, everyone fell ill without exception. The whole office pretended to be in the infirmary, they all snorted, coughed and swayed. Nothing about a robot could not be moved in such a state. Axis and less infecting this virus, and I began to shukati information about those, how to forge a cold in two days?

Better for everything, everyone’s immunity for the autumn and winter of the flooring has weakened, so be it ready to provoke the ailment. "Imunitet, like yoga lift" - raju to read this article.

Glittish little bugs advertised on TV - not a panacea, that liver can be planted. I especially know a method that can cure a cold in two days. Golovna should stay at home and stock up on lemon, a watch-maker, and “zirochka”.

Also, like a runny nose and a sore throat, it’s more like a watchmaker. Moreover, not with a hedgehog, but we take a head of a watchmaker and, vіdkushuyuchi, according to small shmatochkas, it’s appropriately and relatively pink. It will be greedy to pekti in your mouth, you want to have a bite to eat, you want to forgive bread, but you can’t. Otherwise, you will not be so jubilant to the watchmaker.

On the day you need to eat about 5-6 heads. UVAGA! If you have problems with the SHKT, which method is contraindicated for you. At any time, before zastosuvannya, take care of the doctor!

Dali. What more do you need to overcome a cold in two days? We see in the bowl of that very miraculous watchmaker and breathe yoga viparas. Deeply breathed in through the nose and seen through the mouth. So do not get close to the gods. During the day, repeat this procedure 5 times.

That's not all. At the breaks between the chasnikov’s, we rub with a “little” speck over the eyebrows. You need to smear small dimples on the frontal part with your fingers and press hard, so that it hurts, rub the “spring”. It is also rubbed into the nasolabial points. Thirty times on one bik and stylki on the other.

We rub the "spice" 4-5 times a day.

I do not forget about hot tea with lemon. Vitamin C
organism.

Just don’t linger and, without regard for the battle, work everything that was described above, the ailment will smartly go through in a couple of days.

My colleagues think of their own twisted methods of how to overcome a cold in two days, which stinks have also been shared.

For example:

In a first step, you need to dress up and get warmer, so you can sweat. The legs and throat are to blame but they are wrapped in warmth.

Garniy zasib-rchichniks. Don't know the whole day better.

Ale, you can just steam your good feet, adding hot water to the basin in the world of її attaining, so that the shkir was blackened. Ale, do not overdo it, so as not to take the opik.

Lemon - Vіn deysno maє lіkuvalnі dominionіvі і duzhe korisny іn zastudі. Whisk for 3 lemons for a day, for which you need to learn sik and drink yoga. Not the whole one, but in portions. I better not hurt the throat, otherwise you can damage the enamel of the teeth, like a lemon rose rose.

And if you see it, treat yourself to a delicious cake with a taste of lemon. You know the recipe for yoga cooking

Good news for the lasuns. It helps with colds ... a bar of milk chocolate.Її can be taken as a whole at one time.

Drink more often. Best way to drink: chicken broth, warm milk with honey, chamomile tea, warm crane juice.

Tea with raspberries is also a good thing, but don’t fill the jam with dip, otherwise the juicy power of raspberries will go on. The water is to blame for being hot, but not sprinkled.

Gargle throat and nose. In warm water, a sprig of drops of iodine, a beer spoon of soda, and a glass of salt are bred. Peremіshuєmo and stretching the day 3-4 times and spread the throat. Then we poured richly into the valley and pulled it into the nis, as if we were blowing our noses.

And one of my acquaintances vvazha for better rejoice in the cold for two days tea with ginger in Korean.

The recipe for preparing a diva-drink is as follows: for a large cup, you need chotiri black pepper peas, chotiri cardamom stuff, three cloves, ginger and cinnamon to relish. Mustache spices are detailed in quotes. Then we pour 300 g of warm water into an enameled pan and put all the spices. It is brought to a boil and boiled on a weak fire, khvilin 20. For example, you can add some black tea, a little milk and a teaspoon of honey.

If it is not laid down, it will effectively help to get rid of the putty by helping with Kalanchoe. It is necessary 2-3 times a day to smear in the middle of the nose with juice, or dig 2 drops into the skin nostril.

It is possible to vicorate as an embellishment of that zvichaynu kitchen force. Її slid zmіshati with top oil. The proportions are as follows: one-third of a teaspoon of olive oil will go with the same amount of salt and three will grow. It is important - to cover the nose of the ring, and not in the middle.

A good way to get rid of a quick cough is a banana and milk. Preparing the elixir is really easy. Add 3 teaspoons of cocoa powder in a blender. At this hour we boil a bottle of milk and pour in a hot drink at the banana sum. Everything is relatively mixed. For bajannyam, you can add a spoonful of honey. It is recommended to drink this drink with a hot person before going to bed. Lies seem richer to yourself.

Zagalom recipes for health are already rich. You can follow all the recommendations in the complex, or choose your own 3-4 methods, as if you get a cold, even if it seems, it’s all the fault of the world and not varto katuvat your and so torments of the body to uninterrupted rejoicing.

The most important thing is to remember that it is necessary to start rejoicing, as only you saw the first signs that you are ill. Going to the chronicle of the disease can be quite easy. To that child, the lack of turbotness in grown-up rocks is stupidly stupid and not serious.

Take care of your health, there will be no other way!

With respect, Mila Oleksandrova

If you have become, then we need to be warmed up in front of us. Frozen feet miraculously hot bath with mustard - those that we simply call "steam feet." At the basin with hot water (not lower than + 40-42 ° C), spread a spoon-repeated powder of hot water and trim the legs with a stretch of 15 strands, if necessary, add hot water. After that, it is necessary to wipe your feet dry, put on woolen scarves and lie down under the warmth of the carpet. You can replace a hot foot bath, just sip the mustard powder into the scarves and go to sleep. And yet, under the hand, dry mustard did not appear, to rub the feet with a burner and pull on warm scarpets.

Chilly hands are warmed under a jet of hot water: whilin is five, raising the temperature from warm to hot (+42-43 ° C). Let's sweat our hands dry and pull on warmly with long sleeves. To intensify the effect, you can put on warm mittens on your hands and carry out 60 steps on your feet, wrapping yourself in a woolen blanket.

To sweat, and therefore, to get rid of toxins and try to overcome a cold in a day, the body needs more radiance, lower sound. To that we drink - especially in a hot look: tea with raspberry jam, tea with lemon and honey, brew of linden color, thyme, chamomile or elderflower with mint. It is not easy to prepare vodvari of medicinal roslins: take 2 tbsp. spoons of dry color or herbs, brew with dill, cover with a lid and let 15-20 chills infuse. Herbal tea for colds drink 0.5 liters per doba. And the hot dobovy volume of liquid in case of symptoms of colds and GDV can be no less than two liters.

"About all kinds of fluctuations" you kept the temperature down and shook, so that the thermometer's stand was uphill - do not panic. If the temperature of the body does not exceed +38 ° С, then the doctors do not delight in beating, so that the rise in temperature is a reminder of those who are immune to the human being, having begun to fight against the disease. And we can help him to overcome a cold in one day, for example, drinking hot tea with ginger root, which strengthens the immune system of the body and does not allow infections to develop. To prepare ginger tea, a piece of root 2 cm long is cleaned from the skin, dried, put at once from tea leaves in a cup, poured 200-250 ml of okrop and let it brew 15 khvilin. For this wholesome drink, you can add a squeeze of lemon and a teaspoon of natural honey.

Until the speech, after that, as you have sweated, wipe the skin with a warm towel with a warm towel - to remove the toxins, which you have seen, and change clothes in the dry.

How quickly can you turn the undead in case of a cold?

Like a cold has made itself known to a stuffy nose, it is necessary to take the initiative of wines and stop generations of ways to fight the first symptoms of the undead.

In the midst of the impersonal folk zasobіv likuvannya undead in case of a cold, it is quite effective - especially at the cob stage of ailment.

It is recommended to smear Kalanchoe juice in the nose - 2-3 times a day (or dig 2 drops of juice into the skin nostril). Often zastosovuєtsya kitchen strength, as if zmіshuyut іz topsoil. Tsієyu homemade ointment (tritina of a teaspoon of olії zmіshuєtsya with the same amount of salt and trochs pіdіgіvaієsya) smear the nose. And for washing the nose, which heals the mucus and relieves the nasal congestion, a teaspoon of salt is added to 0.5 bottles of warm water. Washing is carried out as follows: one nostril is closed with a finger, and the other is drawn in from the other nostrils (the other nostril will be fought).

An old folk zasіb in the form of undead in case of a cold is a great cybula.

It is sufficient to spray cybulin with navpil and dihati with phytoncides, which can be seen from a distance. Phytoncides of cybuli may have bactericidal power and zdatnі zneshkodity to induce diphtheria bacillus and tuberculosis bacillus Koch. So the stink of the undead can easily get in: you need a sprat once a day, 10 strands of trim in the nostrils of cotton swabs, soaked in the juice of the cibul.

Effektivny zasіb vіd undead in case of colds - bury them with warm oil (for example, olive, sea buckthorn, menthol) or oily retinol acetate (vitamin A). I am also guilty of helping and balm "Zirochka", as if before going to bed they smeared that wing of the nose.

From the pharmacy nasal remedies for nasal congestion, the droplets "Galazolin", "Naftizin", "Nazol", "Nazivin" and sprays "Sanorin", Otrivin", "Vibrocil", "Delufen" and others have proven themselves to be good.

How to cure a cough during a cold in a day?

If a cough is the first sign that you have a cold, it is necessary to start by rubbing your back and chest with ointments, in the warehouse of some ethereal oils, and yak may be an infective, encouraging and productive day.

You can rub the area of ​​​​the breasts with the sum of ricin oil (2 tbsp.) With turpentine (1 tbsp. Spoon) or ready-made pharmacy turpentine ointment. Tsey zasіb is rubbed at the skin of the chest (crim region of the heart) and at the bottom of the foot, wrapped warmly. For help, two or three rubs can practically cure a cough during a cold in a day. Ale next mother on uvazі, scho similar procedures can not be carried out for elevated temperature.

Irreplaceable for coughing (and not less) having proven to be borsut fat. Zavdyaks of their own warehouse, borsut fat can be on the body of a person zagalnozmіtsnyuyuchu, protizapalny and induce immunostimulating action. Cym fat should be rubbed on the lower back and chest area. And in folk medicine, such a recipe is even more popular: 100 g of beetroot fat, honey and cocoa powder are mixed with 50 g of topsoil and 50 g of aloe vera leaf (captive). Add 5 g of mummy and propolis, as well as 50 g of medicinal alcohol. All the ingredients are mixed to a homogeneous consistency.

For exaltation, I cough with a cold 1 tsp. And for internal living - like a hardening zagalnozmіtsnyuyuchy zasib - 1 tbsp. a spoonful of sumishi is spread at a glass of hot milk and drunk with small forks (before eating).

Instead of tea for a likuvannya cough with a cold, it is necessary to drink from medicinal herbs: mother, mati-and-machukha, oman, burkun, thyme, peppermint. Grass is taken into a flask of dill and brewed like tea, which after 15 khvilin is ready to be prepared for the vzhivvannya - according to the curse of three for a day. Special chest cough suppressants are sold in pharmacies. For example, at the "Breast Collection No. 1" the root of the marshmallow, the leaves of the mother-and-machukha, and the grass of the mother; and in "Breast Collection No. 2" - leafing mother-y-machukha, leafing the great plantain and licorice root. These phytopreparations are dispensed in filter bags and are easily brewed.

A good zasіb in the presence of a strong cough is fresh black radish, which can be anti-impact and anti-powerful. The radish needs to be picked, peeled and chopped finely. Pom_shati z|іz| with a bloody squeak in proportion 1:1 and put it in a jar, tightly closing the lid. After 4-5 years, the radish will give a healthy sik, which is necessary to take - 1 tablespoon at least three times a day.

One of the other methods for coughing up a cough is steam inhalation. For example, with olive eucalyptus, m'yati, yalіvtsyu chi pine. Drop sprats of olive oil into a dish with sprinkles, sit down, shaking your head over the emnist, cover yourself with a towel and breathe in pairs. Simple home procedures can cause antimicrobial, antiseptic, respiratory, and bronchodilatory effects.

Corresponding and aerosol inhalations, which are carried out for the help of intestinal inhalers. Most of the sums include ethereal oils (menthol, anise, eucalyptus, peach), as well as natural honey and propolis (alcohol grade). The axis of the recipe for honey inhalation with propolis: 1-2 teaspoons of honey in 0.5 bottles of boiled water and drop 6-8 drops of propolis. Water can be replaced with 0.2% furacilin. Trivality of the procedure - 5 minutes.

Possibly, at the nearest weekend, you need to see if it’s coming, or in a few days, it’s important to work on the robot, but a cold will threaten to confuse all your plans. Or maybe the disease just knocked you out of proportion and you feel unfortunate. The cold calls out to him, that weakness is annoying. Usim of us had a chance to get cold, especially when we paid. It’s a pity, often just checks are left, the docks of the cold will pass by itself. Call for whom you need close 7-10 days. However, there are impersonal ways to help alleviate symptoms and improve self-perception in less than two days. In addition, you can live in songful visits, so that you can help to get rid of a cold in the future.

Kroki

Effective home care

Keep up the water balance. Doctors recommend drinking more water, to relieve the symptoms of a cold. At the first sign of undeath and stuffy nose, drink more water. Tse help you zabіgti bіl at the throat.

• When you have a cold, it is especially good to drink green tea. The wines are rich in antioxidants, which help the body fight infection.
• The more you pitimete rіdini, the better. Through znevodnennya ailments are less likely to get worse.

1. Rest. One of the most unacceptable features of the cold are those that are out there. Try not to overstress. Under the hour of a cold, it’s best to do better, so that your body directs all its energy to fight against the disease. Try to lie down to sleep earlier, sound lower.

   • As a rule, next sleep for 7-8 years. When unwell, try to sleep 1-2 years more. Vidpochinok to help your body get out of the ailment.

2. Eat right. Your mother is not good at heart: chicken soup effectively helps to relieve the symptoms of a cold and speed up dressing. Although they continue to drink food, in some cases it has been shown that chicken soup, when taken internally, expands the mucus and relieves symptoms of a cold of the upper dycal passages. Otrimanі results svіdchat about those, scho scho similar effect may і home, і purchased chicken soup.

   Receive a growing favor. Ekhіnatseyu was victorious for a long time for zmіtsnennya іmunіtetu that exalted ailment. Recent studies have shown that echinacea really helps to get rid of a cold. However, echinacea and other growing diseases can cause side effects. Rejoice with the doctor, first take ekhinatsey, shards of it can negatively interact with other medicines and food additives.

   • Supplementation with elderberries can also help reduce cold symptoms. The stench is available in a variety of forms and looks like tablets. The berries of the elderberry can make an antistatic disease.
   • V'yaz іrzhaviy helps to relieve pain at the throat. However, many herbalists and doctors do not recommend taking zasib with vagity.

3. Crash. If possible, try to get busy reconcile physical rights. For example, it’s hard to take a stroll before an obid. Light physical exercises can help to clear the nose, pass and relieve the symptoms of a cold.

   Whisk water vapor. Try taking a hot shower. It’s not better to allow me to relieve my tension, and to help change the nasal congestion. While you are resting in the shower, blow your nose carefully (squeeze one nostril along your cheeks and see it through a friend). You remember that you felt better dihati.

   • Since you don’t have time to shower, you can die in a couple in another way. Run hot water from the faucet, hack at the sink and throw a towel over your head. Take a deep breath to clear your nose.
   • Try to add roslinnі zasobi. Add sprats of eucalyptus oleea to the steam bath. Evidence that eucalyptus helps relieve cough.
   • You can vikoristati and peppermint. It has such an active ingredient, like menthol, that helps relieve nasal congestion. To intensify the positive effect, add a drop of peppermint oil to the steam bath and breathe in pairs.

   Taking medication

   1. Consult a pharmacist. It is not easy to know the best non-prescription faces for colds. There are no different drugs for sale, and it is easy to choose the one that suits you, especially if you feel unimportant and nasty mind. Ask a pharmacist to give you a safe and effective medicine.

      • Be specific when describing your symptoms to the pharmacist. If you see drowsiness or problems with sleep, tell him about it. It is also necessary to tell about the possibility of an allergy, or to increase sensitivity to a degree.

   2. Take care of the main symptoms. Do not take too many over-the-counter medications too early, as it may cause drowsiness and other health problems. Call, enough to take one drug for a cold. Choose a zasib, which indications for the treatment of the main symptoms.

      • How badly you sleep at night through a cough, look for over-the-counter drugs, which include dextromethorphan. Speech is one of the most effective causes of nasal congestion.

   3. Take pain-smooth care. A cold can be accompanied by various types of pain, if not by fever. You can have threads of m'yazi and driftwood, which are even more self-conscious. Try taking pain-relieving drugs to relieve your symptoms.

   4. Know when you turn back to the doctor. If you have a severe cold, the doctor will be of little help to you. It has been proven that antibiotics are ineffective in treating severe colds. As you know you have a cold, don't spend an hour looking at the doctor.

      • Even if the symptoms do not go away, or they get worse in an hour, it is necessary to turn to the doctor. Tim is more likely to seek medical help in that situation, as you may have significant difficulties in breathing.

   Cold prevention

   1. Win healthy sounds. A sprinkling of ways to get rid of some colds in the future. Take care of some basic principles that help you lead a healthy way of life. For example, it is necessary to add enough time to sleep.

      • A healthy diet of eating with a large number of vegetables and fruits will help you improve your immunity. As a result, your body is more successful in fighting off disease-causing microbes.
      • Try robiti meditation. Studies have shown that good meditation helps less sickness in a long-term perspective. Incidentally, this is due to the fact that meditation allows you to reduce stress, which negatively affects the immune system.
      • Exercise regularly. Those who go in for sports for five days a day are more likely to get sick with respiratory illness, including a cold.

   2. Wash your hands. Colds and flu viruses spread easily and can be practically consumed in any place. You can get infected with a dotik to the point, for example, up to the doorknob or the phone. Wash your hands once a day, especially during the cold and flu season.

      • Wash your hands with warm water with a sweet and with whom you want to wash your hands for 20 seconds. Then wipe your hands with a clean towel.

   3. Disinfect unnecessary items. You reduce the risk of infection by wiping the surfaces, until you stick around for a long day. Give special respect to your work mission. It is easy to get a cold from your work colleagues. Wipe your computer with a disinfectant, your phone and letters on the cob and like a working day.

      • Those themselves can work at home. Wipe those surfaces, up to which they often stick around, for example, the taps at the bathroom.
   • If you don’t know what else you need, be glad for the doctor.
   • Try some different methods and choose the one that suits you.
   • Drink ginger tea. Ginger can relieve the symptoms of colds and flu. It is also important that it helps to reduce inflammation when coughing. In addition, ginger helps to prevent mucus from draining down the back of the throat.

How only we can see that we start to get sick, we want to be quick put on clothes in case of a cold. And it’s natural, no one wants shards of sickness, that’s the hour for sickness. It’s a great pity, the wisest pensioner may not know how to do it right win the cold what is necessary to work, and what is not possible in the same time.

Today, we can look at the signs of a cold, which is why it is necessary to catch a cold and help with a cold. For the most part, I preach about current pardons, as it is not only young people who are so often shy, but people who have grown up.

In time, I will tell you, as if not varto rejoicing in case of a cold, that as if growing dressed not only in swedish, but we will accept it. Pardons that are most pronounced:

• Pardon first. Budinki and walls rejoice

Forgetting a cold in the minds of the home is given to hoary occupations. Navit, regardless of those who already have two high temperatures, all the same you need to sit and check on your clothes. Herbs are a good medicine, so take them not so, how to lure you, but how necessary. Rejoice with healers or with your grandmother - these people, yak, singly, know more about herbs, lower new generation. Try to work as hard as you can at home minds. But as signs of illness, that temperature does not pass for more than three days - go to the hospital.

• Pardon a friend. What more is more beautiful

Even though you are convinced that there is a great variety of medicines to help you overcome a cold, we do not see you on the right path. Interactions with other drugs can be severely suppressed, and the results are deplorable. Whenever you choose to take a decal of medication, always follow the instructions for the skin preparation.

• Third pardon. Vovka's legs are old

Feet are no less fit for wolfs, but for ailments. It is easier to overcome a cold if your body is resting in a calm state, and not in a fast Russia. If the cold comes to you, the body is uncomfortably weak, the shards of the immune system become infected with the virus itself, they show a great amount of energy, it is necessary to restore it. As long as you are constantly on your feet during such an important period for the body, you can not check your swedish clothes.

• Fourth pardon. Are you taking antibiotics as the first sign of a cold?

People who want shvidko win the cold , nehtuyut camp of the body Organism - ce budinok, which can be clean, tidied up, everything is fresh in the place. And now it’s clear that the villain has climbed into this booth and is trying to take only the blinds from the kitchen. Well, you want to drive in a villain, having set up a shkodi and your booth. For example, by driving in you will destroy half of the kitchen and the whole vital. This is more figuratively, but even so, I give a clear indication that antibiotics are less likely to be taken in case of extreme depression. Adzhe dіyut antibiotics not mіstsevo, ale in the whole organism. Zokrema, on the intestines, slug, liver and nirki. Zvichayna cold rejoices with pigulets, tea powders. Golovnya, hourly rozpochati likuvannya.

The most active preparations, which will help you to overcome colds, are instructed by you. To your respect, I will present a healthy product of that preparation, as it is necessary to take us in front, as only you have chosen to treat the cold.

Eating products, if you need to take a cold hour for a cold:

1. lemon, oranges, tangerines, grapefruit. Zagalom, you need to add citrus fruits to the diet, as only they realized that they had a cold. That and vzagali, vitamin C, it is necessary to take not less than an hour of a cold, but to prodovzh fate.
2. ginger. Add ginger shmatochki to salad, soup and tea. The most effective infusion of ginger can be, as if it were brewed with tea. Ginger rozhzhen blood in the body, which provokes a swedish dress.
3. honey. Vilikuvatisya in the cold honey to help with a bang. Honey is the first helper for coughs and sore throats. And it’s not surprising, even if you love yoga and small, and grown up for yoga licorice relish and curvaceousness.

Stay at home. In order to quickly overcome a cold, try to add as much sleep as possible to bed rest. If you have a robot to boil and you need to trim the sounds - only trim at home. It is no longer a problem to practice in remote access mode. If you borrow a graveyard - trust your help to your intercessor and stay online to look after the situation. If you are not the boss anymore, take medicine. Health is more important than ever, never be a robot.

Who wouldn't want to forge a cold in the minds of the home? I think that the skin of us is on the brink of wandering at home, and then we will go to the doctor. Abo do not go - how to spare. In domestic minds, it’s easier to catch a cold, even if everything is for you. Father, what can you do, to fight off a cold, without going out of the house?

Inhalations. Whether there is any thermal injection into the dyhal system, it flows. Possible options for inhalation - I want to row the water. I will tell you only about the quiet, to help you quickly overcome the cold.

• Inhalation No. 1. potato.

Breeding from potatoes, or rather steam, helps to overcome a cold in the minds of the home. For this, take 3 medium potatoes, pour water and boil її khvilin 15. After this, open the lid of the pan and pour in the water, what is left out - you won’t need it. Then sit in a hand-held position over the potatoes and cover your head with a towel (so that it doesn’t bulge). You are guilty of robiti not less than 70 vdikhiv and vidikhiv. For the efficiency of inhalation, you can add flavored oliya. Add more orange oil or yalіvtsyu.

• Inhalation №2. Girchitsya.

Boil water and add a tablespoon of mustard to it. So make yourself a “budinochok” above your head and breathe deeply. Only a small number of breaths and vidihiv may be no more than 50, shards of mustard can be easily burned with a mucous membrane.

• Inhalation No. 3. Chasnik.

Celebrate a cold to help inhalation from a watchmaker. Take a needle, on which clove is trimmed to a watchmaker, dry it and gently burn it. Tsey dim, what a watchmaker you see, breathe in yourself and see. Collect close to 30 subs.

To overcome a cold in your household minds in one day, stay at home all day long. And even better, at your own room and on your own bed. Do not work this day for nothing. You can not refuel lightly. Rest one day in the light of your life, in the light of your great life. Budinok will help you to get cold.

1. Parte tіlo. Take hot water from the bath, add flavored olive oil, cinnamon and orange peels to it. You can add bath pins, but without a strong smell. Any kind of chemical injection on the distal paths can negatively infiltrate and irritate your body "stuck" in the middle of the day.
2. Parte feet. Take hot water from the bowl and put a kettle on the kettle with the same hot water. For efficiency, you can add a spoonful of mustard. As soon as you realize that the water has begun to reach, add hot water from the kettle. Sit at least 20 minutes. Carefully - even if you have a high temperature, be it a steam fence!

No less effective process, which will help to overcome a cold in the minds of the home - gargle. Just don’t turn your attention to the redness of that wheezing at the throat, or you can go over not only with a cough, but also with bronchitis. The most important thing is to infect the virus from your body at once. So be moving, strike a blow on all the wounds of the body of the body.

It is necessary to treat a cold not only with home care, but with pharmacy ones. In addition to brown food products (fresh vegetables and fruits, self-prepared compotes and broths), add powdered tea and anti-rust tablets, ailments are used for healing.

shob win the cold in one day, add to all aspects of relaxation (home and medication) sleep. A good dream after savory tea and steaming the whole body will give you health and wellness. Otzhe, do not lament and learn everything you can the first day. Do not pull on the flooring, you can’t do without medicine.

Let's be honest: it's quick to forge a cold - it doesn't mean forget about it forever. On the right, in the fact that the swede is a safe pleasure of a protracted cold, it’s even more bad for the whole body, lower the cold itself. First of all, do not sit at home until the rest, until you become filthy with your friends. As you know that you will not be able to exult a cold in the minds of your home, immediately call out to the doctor at home. Otherwise, go to the nearest clinic.

In a different way, if you have an allergy to speech, do not buy preparations for likuvannya on your own at the same time. Obov'yazkovo rejoice with the doctor. Doctors, as a rule, know more about the warehouse of medicines and can recognize you correctly.

If you could catch a cold, it’s notably fast, set an hour for the drinker and tea. Take the pills for the distribution, and drink tea once a year. So vie for the absolute blow of your ailment.

Those that can be taken for an hour of a mature cold are not forever allowed to children. So, we use the best preparations for the jubilation of children older than 12 years old, to make their own analogues for children. For example, in preparations for adults, more paracetamol is used, which does not stagnate for a child's body.

Hit with vitamins. How can you overcome a cold in a child without a shkodi for a baby. The best, most importantly, all home preparations. It’s not good to work tea with raspberry, blackberry and currant jam. Such tea can be added | add | thin slice of fresh lemon. Such a choice is a supplement to vitamin C, which is so necessary for a cold.

Corysny amulet. Buy a baby kinder surprise, so you can buy yoga and take a box for your future amulet. Put a sprat of cut cloves in the watchmaker. Gather two stretches, one for one, at the yellow box, slip the thread and hang it on the child. The children will be tsіkavo, і corisno - you won’t remember it, like a dihatima with a chasnik smell, which will help you to cure a cold in a child.

Fresher poіtrya zdatne rejoice cold in children. Stovіdsotková іnformatsіya, yak, before speech, stosuєtsya and grown-ups. It seems like they are accumulating in the room, de vie are getting sick for an hour, there are more viruses and microbes. Inhaling them, the stench lingers in the organism of a child, which negatively affects immunity. Ventilate the room before going to bed with 20-30 quills in the warm season and 10 quills in the frosty hour and be calm for the health of the little one.

Milk helps to cure a cold. You can drink yoga both for nothing and for the duration of the day. In order for the milk to become splendid, bring it to a boil, add fat (pidide vershkov butter) and tsukor. So, if the milk is okholone, you can add a little bit of honey. It is necessary to drink such a drink before you choose to lie in bed for two years. If you are going to pick up medicines to the pharmacy, then take warm milk for later.

Wine is like the first helper for a cold. Warm wine helps to overcome a cold in one evening. If you feel like you are starting to get sick, immediately warm the red wine. Raj you do not blow pennies and do not buy cheap wine, shards of powder - not the ones you need at once. Mulled wine is the first drink, which is taken for colds. Іsnuє anonymous recipes for delicious cooking. Some of them, the best ones, I will share with you just now.

• Cava mulled wine. For 6 servings: 2 cups of espresso, a third of a bottle of cognac or brandy, a bottle of zucru and a glass of red wine. Mix all the ingredients in a saucepan and put on a full fire. Like a little crazy, come to the boil more often, you know.
• Mulled wine with orange. One orange, a package of orange juice, a bowl of red wine, a flask of tsukru. Tse more than the abundance of vitamins and zucr drinks, which will help you to improve. Before speech, I didn’t add orange juice and I got more. I think it is due to the increased acid concentration, as found in juices.
• Mulled wine "Rizdvo". Vykhodyachi s name you can think about what is the only Christmas drink. Zovsіm nі, navpaki, the most valuable and fortified cocktail. Why - you yourself will understand at once.

Ingredients: 300ml. water, 300 ml. red wine, cinnamon, a tablespoon of honey, pivsklyanka tsukru, two apples, two oranges, half a grapefruit, star anise, cloves, black tea and hibiscus - a tablespoon each.

You need to start from the water. It is necessary to bring to a boil, add fruit. Let the fire grow quieter, pour in the wine and sip the spices. Let’s boil more quickly, take the pan off the stove. Let the mulled wine brew for ten times, after which you can get drunk with a miraculous relish.

Like a non-alcoholic drink, replace wine with pomegranate or cherry juice. Ale remember that it is quick to forge a cold to help the blood wine that you break.

Shvidko pozbutis cold, take all you need, Crimea people. People can become carriers of infections and non-essential viruses without suspecting it themselves. Accepting people as a guest, put on your own gauze bandage and send such a bandage to your guest. In this rank, you protect yourself and your friend from a viral infection.

shob win the cold, take vitamins. Ask in the pharmacy for an effective vitamin complex, which will strengthen your immunity and help the body to get out of sickness.

1. zasriblilo. It’s not surprising, if you try to get a cold, help silver dishes. Srіblo drive in microbes - a fact. Victory can be broken. For example, sit down to eat soup - eat soup with a silver spoon. Mix tea with a silver spoon, and take salads with a silver fork. Yakshcho є mozhlivіst, pridbayte sribny nіzh, shchob narіzati products. Be respectful: citrus fruits cannot be cut with a silver knife - oxidation and sreblo cannot be driven in microbes. Before the speech, in the influx of acid, it could be blackened.
2. Girchichniki and ointments. Ointments smell unacceptably, then pour in and help relieve a cold. So, if you don’t choose to work tomorrow, smear your chest, stop, the area behind the ears and the wing of the nose, smear it. The ointment can be mixed with drops of flavored oil. Put the gyrchichniks to nothing, because you don't have much temperature. The stench will help you to cough and wheeze in your throat.
3. Nasal wash. The undead are the "first friend" of the cold. Vіn zavzhdy come at once from her. Sob to undead pishov shvidko, wash with your own rozchin or with great warm water. Rozchin to work from soda and salt (half a teaspoon of soda + a teaspoon of salt per bottle of warm water). It is good to clean up such a rozchin. After the procedure, check 30 quills and drip nose drops or spray.
4. Throat. Cim the same rosemary, spread the throat with a stretch of the day. Especially do not forget to rinse before їЖі that after їЖі. Before you need to rinse, so that you don’t swallow the internal viruses, as they are found in the empty mouth. Then it is necessary to gargle with the method of cleansing a sore throat in the form of excess hedgehogs.

Water Ratuvalnik. If you want to prevent a cold in your household minds, do not forget about plain water! Water is the essence of a healthy life. Better drink talu water. When you drink water, always think about receiving speech and proclaim to yourself "I am healthy, I am the healthiest person." This is not self-deception, but self-guidance, which is practiced for the rest of the hour at all seminars and lectures around the world.

Warm up. Don't let your body freeze. Constantly follow the temperature again in the room, de vie know. The organism is weak and sensitive to any fluctuations in the air. You will freeze even a little bit, a cold can turn back.

My voice is known. Zvichayne a sight in case of a cold, as if I were crying out for patients. Voice ties weaken with the mildest ailment. The tonsils can become inflamed and become larger - do not fawn, the reaction of the body to a viral infection. Wear a warm scarf not only on the street, but also near the apartment. Don't wear a hat. A hat to protect your head from blowing a cold wind.

At this article, we looked at the found methods of complex liturgy, looked at all the pardons, as people so often shy, that they respect the most beautiful dress. The most important rule in case of any illness: do not lose heart. Mustache to pass.

It is more important to take care of a calm and sound mind. Do not forget that nothing is more important for health, especially a robot. If you cannot work at once for full strength, work for ten hundred thousand. The organism under the hour of a cold stains the energy of fighting the virus. So scho, zrobіt vodpochinok and wear it!

Colds and ills infuse the essence of life. The stench begins with increased nausea, headache and pershinnya in the throat. With the appearance of the first signs, it is necessary to get used to the entrances so that the ailment does not get worse, and stroke it a bit.

How to dress smartly in the face of a cold and not allow it to be comfy, for which it is necessary to know a sprinkling of important joys.

The essence of pathology

Whether a cold is blamed for a sharp overcooling or a weakening of the immune system.

Infection with viral infections is uncommon. The first symptoms appear 15-72 years after infection. Viruses are ingested into the body through the mucous membrane of the nose and mouth.

The first signs of illness are shvidka and that ache in the body. Then the tickle at the throat and the dryness of the nose begin.

Until the sign of a cold, chills are added to the body. At such a moment, it is necessary to control the temperature, it is possible, it is necessary to move forward.

After a couple of days, you can’t manage to carry out all the possible procedures, you get a cough, undead and unseen snoring. At the same time, people are infected with otochyuchih. It is a risk of complication of a cold, which can pass from a bacterial infection, such as ear infection, pneumonia or streptococcal throat infection. Such infections rejoice with antibiotics.

However, it’s not enough to drag out the ailment to such a state, it’s necessary to get used to all the possible entrances in order to quickly get the GDV, so that the human body can be able to independently heal more pathogenic microorganisms.

Shvidka dopomoga for the first symptoms

If we become aware that the infection has become, it is not necessary to go to the hospital, for those who have a cold at the first stage can be at home on their own.

See more, I’ll help you with help in home minds. The first day of illness is a turning point, if the disease sets in, otherwise it will continue.

First Necessary Visits:

1. Check body temperature. It is necessary to bring the temperature down, even if it is lower than 38ºC, it is necessary to give the body the ability to heal the disease on its own. It is not necessary to take a breath of antipyretic faces, otherwise you can help the virus.
2. Vitamin C is known as an effective and safe application for the fight against GRZ viruses. Vіn building to help the immune system to ease the cold. During this period, it is recommended to eat a lot of lemons, oranges, persimmons, as well as to drink water to get rid of this vitamin, for example, raspberry or currant compote, uzvar or tea.

All the qi come in to bring up the increased sweating, which is obligatory to reach in the first year of ailment.

Zіgrіtisya i propotіti

Potovidilennya carried an important function - increase blood flow, not giving rise to temperature increase, at which the virus is decreasing.

This method does not work, as the body temperature reached 38 °C. At this moment, ailments consume a lot of rіdini, there is an emphasis on the body and side reactions can develop.

To sweat more quickly when you have a cold, take a hot bath with a stretch of 20 strands, after which you rub yourself, dress and fit into a softly warm carpet, putting warm scarves on your feet.

A good way to sleep fast is hot hot drink with honey, after which you wrap yourself in a carpet, repeat in a year.

For sweating good tea with raspberries and ginger. The stench helps to dress up the clothes.

What can you do in 1 day?

You can wear clothes in a day against a cold at an early stage of illness. The first day, the symptoms only begin to appear: slight undead or discomfort in the nasopharynx, practically no cough and the temperature is normal. All day long it is necessary to direct the whole hour of that strength for dressing.

Light pershinnya in the throat rejoices in the ways:

1. Gargle with saline rosemary - for 1 bottle of warm water - 1 tsp. sodi, 1 tsp salt and 2 drops of iodine. It is recommended by a retailer to rinse even more often.
2. Rinse sumishshu with beetroot. To prepare the infusion, take 1 bottle of fresh beetroot juice, add 1 tbsp. l. apple otstu. Zdіysnyuyut procedures kіlka razіv per day.
3. Gargle with herbs, for example, chamomile. Chamomile can be anti-seizure and drive in microbes. For 1 st. l. dry flowers of chamomile pour pivsklyanki okropa. Napolyagat with a pivgodini stretch. After that, it is necessary to pass and dilute 0.5 with a bottle of warm water. Zasіb efektivnyy that bezpechny, vіd yago not sіd vіdmovlyatsya.

1. Washing the nose with rose salt and soda: 500 ml. warm water boil 1 tsp. sea ​​salt and 1 tsp of soda, mix it up and wash it out for the help of a syringe.
2. After that, they heat the sea force, siphon off the fabric from the bavovnyan, tie it with a cord and warm the sinuses.
3. Hot inhalations with chamomile and eucalyptus in order to prevent the infection from descending into the bronchi.
4. For swedish clothes, it is necessary to keep your feet warm.

Bath for nіg dosit is effective for colds, both for the exaltation of the throat and nose. You can relax not just by hot water, but by adding herbs and sea salt. For vodvara, take thyme and fill it with dill, make a lid, burn it and let it brew well.

We sweat and wriggle at the pelvis with hot water, weave our legs for 30-40 strands, constantly add hot water, not letting the water get cold. Before the hour of the procedure, it is necessary to wrap yourself in a warm carpet in order to avoid sweating. After the end, the legs are rubbed with a towel, they put on the woolen scarves and break the bed in the heat.

Get your body ready for bed:

1. At night, saturate the heat bath for nіg іz mustard with a stretch of 10 quills. Why rub your feet with warming cream and put on warm scarves.
2. You can see the dry powder in the shkarpets and lie down to sleep, this procedure is not recommended for children, especially for those who have sex.
3. Kindly warms the bronchi with warm wine with ginger for nothing, children can give warm milk with honey.

How to overcome a cold in 2 days?

As you can see, lie down in the form of jubilant procedures, which last for a long day.

Don’t swear to follow the likuvalny procedures, navit it as it happened, that the ailment came, so that I can calm down before the outbreak of the cold.

On the next day, it is necessary to continue the whole treatment:

1. Take care of what you grow up: tea, herbal tinctures.
2. Steam and dry inhalations for the throat and nose.
3. Warm feet at the jubilant grasses.

Dodatkovo to all procedures can be added:

1. Efirnі olії (tea tree, yalytsya, yalina toshcho) - sprinkling sprats near the room, for the destruction of microbes.
2. Air out the room and reopen the windows. At the moment, it is recommended to drink from a room for 15 minutes.
3. Live a lot of fruits, especially citrus fruits.

How to overcome a cold in domestic minds?

A cold is easy to rejoice without a doctor in the minds of the home, and without liking. However, it is recommended to zastosovuvat home methods and likuvannya for a stretch of 2 days, otherwise there will be no koristi.

See more and zastosovuy more additions come in.

Effective anti-cold folk remedies

Narodni zasobi for the exaltation of the throat.

1. Drink: 4 black peppercorns, 4 pcs. cardamom, 3 cloves, ginger for relish; for the relish of cinnamon - all spices are powdered. Then, in an enameled pan, add spices and 300 ml of warm water, bring to a boil, after which cook 20 quills on a weak fire. For example, add a pinch of black tea, a little milk. Drink the trochs to cool and drink from honey.
2. Let out a strong pain at the throat, as if wrapping your legs in a linen cloth, soaked in crying water to add otstu. For whom, take ice, give it to you, give it a little bit, and soak the fabric in your homeland. They burn their legs, wrap them tightly in a linen cloth and don’t know the dots, the docks won’t get out. After the foot compress, it is necessary to warmly wrap it up and lie down for 2 years under a warm carpet.

Narodnі zasobi for likuvannya nose.

1. With nasal congestion, it helps with Kalanchoe: 2-3 days a day, apply on the middle of the nose and instill 2 drops of the skin nostril.
2. It is possible to vikoristovuvati as a delight to the kitchen force. Wash with topsoil, then 2 times a day - before going to bed, wash your nose with honey. After such a procedure, it is often necessary to swallow, and then all microbes die.
3. We bury the rozchin: 3 tbsp. l. finely chopped cibules are mixed with 50 ml of warm water, add 0.5 tsp of honey, infuse 30 strands, after which bury 1 drop at the skin nostril.

Likuvannya cough folk zasobami.

1. Pozbutisya quickly cough to help banana and milk. Add a banana to the blender, add 3 tsp. cocoa powder. Then, with a thin glass, pour hot milk and honey into the banana sum for relish. Usі peremіshuyut ta p'yut napіy before going to bed.
2. Oduzhuєmo, zdіysnyuyuchi cold inhalation, yakі you can work with a watchmaker, a cubule or a chron. Vegetables are trimmed, hang at the jar and close the lid. Through the first year, exhale and inhale 6-7 times through the nose and mouth, gazing for a few seconds.

Jubilation by people's orders, directed at the protection of immunity:

1. It’s easier to recover from ailments than to help save vitamin C from looking like lemon and lime juice.
2. At the first sign of a cold, you should drink fresh juice of 1 lemon and drink with 1 bottle of warm water, add some honey. Drink a drink 5-6 times a day. Lemon juice increases toxicity in the body and improves immunity.
3. Shvidko vilikuvati GRZ can be lubricated with lemons. 2-3 lemons are roasted in the oven until the skin crackles. After whom they sik, zmishhuyut with honey. Drink for 1 year. before zheyu that before going to bed.
4. To relieve chills and raise the temperature of the body, cut sprats of lemons. Then we add water to the boil and boil 30 quills. After that, they drink 1 tsp. vіdvaru skin 2 years old, the docks of chills will not pass.

Faces for swedish clothes in the cold

For the treatment of colds for a short term, it is necessary to take special medical care.

Easier forms of illness, trivality of colds followed by exaltation under the control of a doctor, which prescribes a viable exaltation.

Symptomatic diseases

In case of colds, vicarious faces are known to know the symptoms. The stench soothes body aches, calms the head and lowers the temperature of the body. Take them to recommend 2-4 sachets per doba no more than 3-5 days.

Symptomatic drugs:

1. Fervex. Mix 1 sachet of powder with hot water and drink 2-3 sachets a day between each other.
2. Farmatitron. 1 sachet is mixed with hot water. Drink skin for 3-4 years - 3 sachets for doba. For recommendations, we will grow up and children after 14 years. The drug is not used for more than 5 days.

Immunomodulators

It is impossible to dress fast, as if immunity to weakening. Immunomodulating drugs and boosting the body's strength and helping to speed up the process of aging.

Cycloferon. The effect of a wide spectrum on the body does not give a negative infusion. Take 4-6 years 1 tablet per day, 6-11 years 2 tablets per day. After 12 years you can take 3 tablets. We grow up vipisuyut 2-4 tablets. Take 10-20 days, fallow in the degree of severity.

Amiksin. Let's grow up at the time of the development of the cold, write down the bones of 6 tablets. For the first 2 days, 1 tablet per day is prescribed. Then take 1 skin tablet 2 dobi.

Faces with rhinitis cough and sore throat

Symptoms that are blamed for the hour of a cold, are used up. When undead, stop droplets and sprays, to fight against coughs - herbal syrups, for the throat, replace with potions and ice floes.

A dry cough may be a crying out of the dyspepsia of the respiratory pathways and organs. To that, the faces are assigned to help mitigate the diy, which prignichu reflexi, which exclaims a cough. The drug is directed to reduce the teasing of the mucous membrane of the pharynx, which is an exacerbation of the throat.

As a result, mucus is released and sputum is seen. The preparations are vibrated in various forms: syrups, tablets, drops (Codelac Phyto). Rechovins for spicy and herbal extracts - thyme, licorice root, thermopsis.

Gerbion-syrup with plantain extract. Tsey syrup prepared on the basis of liquor herbs - plantain mallow. The syrup is anti-cash, anti-inflammatory, anti-bacterial. Protipokazannya - an allergy to be-yak_ growing, scho enter to the warehouse. To take care of the next in case of circulatory diabetes.

Є contraindications and obmezhennya - nudota, allergies, diarrhea, confusion.

Swollenness and nasal congestion mean the following:

• Rejection;
• Nazivin;
• Ximelin.

To get into a sore throat, you can stop the Strepsils ice floes. Assign to children from 5 years old and grown up 1 ice-box with a break of 3-4 years.

1. In order for the sickness to come out, it is necessary to provide the body with warmth and clear drink. Feet mayut buti in the heat.
2. It is necessary to periodically check the application, because fresh air is necessary for the most recent dressing.
3. It is necessary for the shoranka to change the bed, because after the sweat on the new one, sickly microbes are overwhelmed, as they continue to spread around the place.
4. A sick man has a respectful dream. Uvі snі zberіgayutsya all the forces that energy, directed to the fight against infection.
5. To quickly overcome a cold, you need to rub your feet with a warming tincture before going to bed and put on warm scarves.
6. Do not use medicines - drinks or syrups, because stinks will help the body in the fight against ailments. Ale, accept them, it is necessary for the recognition of that sight of the doctor.
7. Sprat once a day, it is necessary to gargle, zastosovuchi home cooking and retail from pharmacies.
8. Take a bath, soak your feet, work steam inhalations due to high temperatures are not recommended.

When is it necessary to call the doctor home?

Even after 2-3 days it didn’t get better, it’s necessary to call the doctor home or see it on your own.

There are moments when the doctor needs to call out the term:

1. Over 3 doby, the temperature is higher than 38º.
2. Violent cough and a little wheezing when inhaling.
3. It's hard to breathe.
4. Looks like that strong beat at the throat.
5. Not calm head bіl.
6. Bіl in the area of ​​the eyes of that chola.

Shvidko lykuёmo mortgages nіs i undead

Shvidka help with undead:

1. Apply 3 drops of scarlet juice or kalanchoe or smear in the middle of the nasal passage, or apply with preparations from undead - Nazol, Sanorin, Naftizin, Galazolin, Delufen, Nazivin.
2. Vershkov oil | oil | heat sillu|salt| and mask the calls nіs.
3. Detail the qibulyu chi chasnik and breathe in their bets.
4. Warm up with heated seashell.

Svidko jubilantly pershinnya in the throat and cough

An effective way to fight cough is turpentine ointment.Її you can have a ready-made look in a pharmacy, or cook at home: 2 tbsp. l. castor oil z'ednuyut z 1 tbsp. l. turpentine. The ointment is rubbed at the chest and at the feet. After that, wrap yourself in a warm carpet and do not allow cooling.

The best way to exalt the throat is to reveal the cause that caused the symptoms. For whom it is necessary to see a doctor. As a result of wheezing at the throat with a dry cough, it is necessary to get rid of sputum, as a result, the mucous membrane of the respiratory passages is cleared. Cough is relieved by coughing methods and warm tea, which warms up.

If you have a daily cough in case of pershinni throat, then the throat is soothed for help by rinsing, or by anointing with oils.

The throat can be smeared:

1. Vitamin A based on peach oil.
2. Carotolin is an oily extract from the herb fruits.
3. Colargol on glycerin.
4. Oil chlorophyllipt.
5. Sea buckthorn oil.

Shvidko exultantly sore throat

For swedish exaltation of a sore throat, it is necessary to rinse yoga with special tinctures and herbal brews.

They know the bіl that inflamed: shavlіya, calendula, zvіrobіy, chamomile, tricolor violet. I volume 1 art. l. herbs pour 1 bottle of dill. Curve and let it brew, after which you rinse your sore throat.

Effectively rinse with saline rosemary from adding iodine or eucalyptus olії. For this, 200 ml of warm water boil 0.5 tsp. salt, 0.5 tsp. soda that 5 drops of iodine.

A compress of directing for sigrying: adjust the watchmaker and change from oil. Masa is placed on gauze, I fold a ball of balls and apply it to the throat, wrap the animal with a woolen scarf. Compress trimat 1:00.

Delight with lemon and honey - pick up a lemon at once from the zest in a blender, after which honey is added for relish.

Indispensable products in the season of colds

Krim dotrimannya bed rest, light drink and vikonannya likuvalnyh procedures the body needs to be filled with the necessary products:

1. Milk - yogo is poured out of topsoil or cocoa butter, add honey, mix it up to nothing.
2. The wine is brewed with ginger cloves and drunk at a hot look. May play out effect.
3. Lemons, tangerines, oranges and other fruits - dzherela vitamins, as needed for a cold.
4. Black radish is lived in with honey.
5. Weakening of the body can be treated with chicken soup. For tsgogo vіdvariti chicken lean meat by the water with additional additions of cibules and carrots. Let's sip on the fresh herbs of celery, krops, parsley, salt for relish.

Vitamins for swedish renewal of immunity

Swidko clothes with a cold will help you with vitamins, like you can take vegetables, fruits, greens, peas and a lot of others. Vitamins can be found in pharmacies in the form of tablets, capsules, syrup:

1. Vitamin D - helps to gain phosphorus and calcium.
2. Vitamins of group B - stimulate the production of antibodies, ensuring the activity of the immune system.
3. Vitamin C - for the protection of the immune system.
4. Vitamin E - helps to cope with free radicals.

Prevention of colds

With a strong immune system, the body can repair opir, sting foreign cells, infections and viruses, destroying them.

When the immune system is damaged, the body of a person is subject to permanent infectious attacks, in which the wear is delayed, aggravated. In this case, prophylaxis against colds is needed.

Zmitsnyuemo immunitet

It is important to improve immunity not only for an hour of illness, but also for another day. Particularly stock up on brown tongues with a stretch of summer, if there are a lot of fresh fruits, yagid, and vegetables.

The wine menu has:

• squirrels of creaturely food, which are found in meat, ribs, eggs, and milt and milkweed - in peas, kvass, greek and white cereals;
• yalovicha liver and seafood - shrimp, mussels, squid;
• spices - ginger, barberry, cloves, coriander, cinnamon, basil, cardamom, turmeric, bay leaf and horseradish;
• vegetables, fruits, citrus fruits, greens, a lot of vitamin C is found in sauerkraut.

Correctly, that yakіsne eating is a guarantee of health.