The Japanese are a people with correct eating habits. That is why there are very few overweight people among them. Therefore, many diets for weight loss are based on the traditions of this country. The Japanese diet for 7 days, as well as its two-week version, will allow you to quickly and safely get rid of extra pounds and consolidate the result for a long time.

The 7-day Japanese diet is quite simple, but it is important to follow all the rules clearly. To brighten up the time of dietary restrictions and not break down, try to maintain an oriental-style diet. Eat with chopsticks, listen to music and watch films of the East. This makes the diet more fun and easier.

Before you start adhering to a weight loss regimen, it is advisable to limit the use of salt and meat in a couple of days, eat vegetables and boiled rice, and drink plenty of fluids. This will help prepare the body.

The basic principles of the diet are as follows:

• A clear consistency is needed. You cannot change the diet. The 7-day Japanese diet menu has been designed so as not only to lose weight, but also to consolidate the results obtained. You cannot change the sequence of days, the sequence of meals.
• Replacement of some products with others is also excluded. Unless you can replace white cabbage with spinach and vice versa and drink tomato juice instead of tomatoes.
• Sugar, sweet, flour, butter, honey is prohibited.
• The Japanese salt-free diet prohibits salt intake for 7 days. This will help remove excess fluid from the body, which will help to get rid of swelling and excess weight.
• Drink plenty of fluids. Drink at least two liters of still water a day. Tea, coffee and other drinks are not included in this volume.
• The Japanese diet can last 7 or 14 days. Which option is best to choose will depend on how much excess weight you are. If the amount is large, a longer diet should be preferred. If you are worried about just a few extra pounds, a 7-day diet will suffice.
• You can not increase the timing of the diet. It shouldn't last more than two weeks.
• Smooth entry and exit from the diet is very important. The day before the diet, you can do a fasting or deprive yourself of dinner - this will help prepare the body. The exit should also be gradual. Smoothly return to your usual diet, carefully introducing new foods into the diet.

The diet not only helps to lose weight, but also makes it possible to accelerate metabolism, revise your eating habits. The menu is quite simple and familiar to us, so the body should easily adapt to the proposed nutritional system.

However, it is not so simple. The calorie content of the diet will be low enough, which can provoke a deterioration in well-being, weakness and even loss of consciousness. That is why one week is the optimal duration of the diet. Diet is contraindicated for pregnant and lactating mothers. Otherwise, you can lose milk and deprive the fetus of the nutrients it needs.

Japanese diet menu for 7 days

The Japanese diet for a week is considered quite simple, and there will be no exotic foods in it. Although it is called Japanese, the diet will be more European than Asian. But all dishes should be cooked exclusively without salt. This will not be stressful for the body, since the lack of salt is compensated by the fish. So, the diet will be based on the following foods:

• Fish;
• Boiled chicken;
• Boiled beef;
• Eggs;
• Cabbage;
• Carrot;
• Zucchini;
• Fruit (other than grapes with bananas);
• Low-fat kefir;
• Olive oil;
• Tomato juice;
• Green tea;
• Coffee;
• Water.

The menu of the Japanese diet for 7 days by day will be as follows:

• Breakfast: a cup of quality custard coffee without sugar.
• Lunch: a couple of hard-boiled eggs, cabbage salad dressed with olive oil, a glass of tomato juice.
• Dinner: about 100 grams of fried fish.

• Breakfast: a cup of coffee, a slice of dried rye bread.
• Lunch: about 100 grams of fried or boiled fish, cabbage salad with olive oil.
• Dinner: about 100 grams of boiled beef, a glass of kefir.

• Breakfast: coffee with a slice of toasted bread.
• Lunch: 200 grams of zucchini, which can be fried or steamed.
• Dinner: a couple of boiled eggs, a slice of boiled beef, salad with cabbage.

• Breakfast: Coffee without sugar.
• Lunch: carrot salad with butter, raw egg, about 20 g of low-fat cheese.
• Dinner: any fruit (except grapes and bananas).

• Breakfast. Carrot salad with lemon juice.
• Lunch: 100 grams of fried or boiled fish, a glass of tomato juice without salt.
• Dinner: fruit of your choice.

• Breakfast: freshly brewed sugar-free coffee.
• Lunch: salad of carrots and cabbage, half boiled chicken.
• Dinner: a couple of hard-boiled eggs, fresh carrot salad.

• Breakfast: natural green tea.
• Lunch: 200 grams of boiled beef, fruit.
• Dinner: You can choose to have dinner on any day except the third.

If you have chosen a diet for 14 days, then the menu of the second week will be the same as the first.

At the same time, it is important to drink enough liquid every day - at least 2 liters of clean water. Exactly water, excluding tea and coffee. The secret of the diet is that it is important to strictly follow the proposed menu. Therefore, you can print a table of the menu of the Japanese diet for 7 days and hang it on the refrigerator - so you can always find your way around and not get lost.

results

So what do we get if we stick to a diet, following all the rules? The resulting weight loss will depend on your starting weight. In a week, you can get rid of 3-7 kg. Additionally, you will be able to improve metabolism, cleanse the body, develop correct eating habits. The diet makes it possible to normalize health in general, which will also affect the condition of the skin and hair.

How to get out of the diet?

The 7-day Japanese diet promises long-term results. But for this it is important to get out of it correctly. For two days after the diet, it is important to try not to eat in the evening or eat sweets. You can follow the same, but less strict menu as during the diet. High-calorie foods are recommended to be eaten in the first half of the day.

The 7 Day Original Japanese Diet is a good way to get in shape in a short time. But, of course, remember that no amount of diet will help you maintain the desired shape forever. To do this, you will need to regularly eat right and lead an active lifestyle.

The rapidly gaining popularity of the Japanese 7-day salt-free diet for weight loss is attracting the attention of an increasing number of modern women. The proposed article on a similar nutritional principle will help to develop a menu and see amazing results. In the Land of the Rising Sun, it is rare to see a woman with curvaceous forms. What is the secret of Japanese women? Climatic conditions, genetic factor, or is the secret hidden in the peculiarities of Japanese cuisine? And, most importantly, can European women achieve such a result? Why not. You just need to use the developed Japanese diet for 7 days. But, before plunging into "oriental weight loss", you need to get to know him better and find out what the principles of such nutrition are, how they are applicable to our country, what are the advantages, disadvantages and contraindications to this type of weight loss.

Basic principles of "Japanese weight loss"

The reason for the popularity of the Japanese diet for weight loss is the fact that the Japanese are considered the healthiest nation on the planet. This is stubbornly evidenced by the facts that in this country the largest percentage of centenarians, overweight and obesity are alien to the population. In addition, according to statistics, the Japanese rarely get sick with diseases associated with the cardiovascular system, and their intellectual potential has long been the envy of the whole world. In addition, the Japanese lead an active lifestyle, hike, ride a bike. Let's consider the basic principles of "Japanese weight loss" and understand the mechanism of their action.

All these data interested doctors and nutritionists, and encouraged them to study the Japanese nutrition system. Analyzing the diet using this method, nutritionists agreed that the duration of the Japanese diet should be 14 days to obtain results. At the same time, the menu is calculated for a week, provided that the diet can be restarted from the eighth day. Thus, the basic principles of the Japanese diet for weight loss for 7 days were derived.

How does the Japanese diet work?

Despite the fact that the Japanese diet for 7 days is considered by many to be unsafe, rigid and ineffective, its popularity is constantly growing. This is due to the fact that there are more and more people who want to quickly lose those extra pounds in a short time. Let's see how the Japanese diet works and what safety principles should be followed. The secret to the amazing results of the Japanese diet is that people eat foods high in protein and carbohydrates for seven or fourteen days, and completely avoid foods that contain fat. Thus, the daily calorie intake is reduced, which is necessary for normal functioning.

The fact is that, sitting on a diet, a person tries to significantly reduce the amount of food consumed. However, the habit of eating a lot and satisfyingly negatively affects the sharp change in the diet, the body experiences stress, which does not allow protecting the body from the constant feeling of hunger. The Japanese diet for 7 days guarantees a lasting result, since the dishes included in the allowed list are quite satisfying, since they are rich in proteins and proteins. A small portion is enough to satisfy hunger and replenish strength, but at the same time losing weight will not eat extra calories.

Japanese diet menu for 7 days: what and how can you eat?

For the Japanese diet to be balanced, it is important to include the right foods in your diet. Important components of the Japanese diet are seafood, rice, vegetables and fruits (except for bananas and grapes), boiled meat, eggs, olive oil, fermented milk and soy products. The menu of the Japanese diet for 7 days in an approximate version is presented on this page further. It tells about how and what you can eat in principle, and what should be discarded.

So that the result from the diet is not long in coming, you need to eat in small portions, drink enough water to remove toxins from the body.

For convenience, it is recommended to draw up a weekly Japanese diet menu and strictly adhere to such a nutritional system. Experienced losing weight advise, before starting the process of losing weight, to buy everything you need to prepare meals, so that later there is no need to go to the store and be tempted by prohibited products. An example menu for 7 days for the Japanese diet is given below.

The Japanese salt-free diet is very tough and complex. To make it easier to endure, it is necessary to impartially go towards the intended goal. Every morning on an empty stomach, you should drink a glass of water with a little lemon juice (about a tablespoon per glass). This promotes the elimination of toxins and toxins from the body, improves metabolic processes.

The first day

Breakfast: green tea or coffee, drinks should be drunk without added sugar and / or milk;

Lunch: 2 boiled chicken eggs, cabbage salad or cabbage without meat stewed in a tomato, a glass of tomato juice without added salt;

Dinner: 200 grams of boiled or stewed fish.

Second day

Breakfast: a small piece of black or rye bread, you can take bran bread, coffee without added sugar and milk;

Lunch: 200 grams of boiled fish, cabbage salad with olive oil, a glass of tomato juice without added salt;

Dinner: 100 grams of boiled meat and a glass of kefir.

Day three

Breakfast: coffee without sugar and milk, biscuit biscuits (2-3 pieces);

Lunch: fried vegetables in vegetable oil (except potatoes);

Dinner: 200 grams of boiled meat, cabbage salad, 2 hard-boiled eggs.

Day four

Lunch: 200 grams of boiled fish, a glass of tomato juice without added salt;

Day five

Breakfast: 100 grams of stewed vegetables, coffee without sugar and milk;

Lunch: 200 grams of boiled lean meat, a glass of tomato juice without added salt;

Dinner: 200 grams of any fruit other than bananas and grapes.

Day six

Breakfast: coffee without sugar and milk;

Lunch: unsalted chicken meat (300 grams), cabbage salad with vegetable oil, a glass of kefir;

Dinner: 2 hard-boiled eggs, 200 grams of stewed vegetables (except potatoes).

Seventh day

Breakfast: green tea;

Lunch: 200 grams of boiled lean meat;

Dinner: 200 grams of boiled unsalted lean meat, cabbage salad with vegetable oil, a glass of kefir.

At the end of the week, the scales will show an answer of 5-7 kilograms. If you need to lose more, then you need to go to the second round of the Japanese diet. After that, you should definitely take a break and start re-returning to this method of dealing with excess weight no earlier than six months later.

Results, advantages and disadvantages of the Japanese diet

Any advantages and disadvantages should be viewed through the prism of achieving the set goal. The results of the 7-day Japanese diet for weight loss are impressive in the speed of gaining slimness by removing excess fluid from the body. As a rule, from 5 to 7 kg of weight is lost per week. The advantages of the Japanese diet include a rapid decrease in body weight, elimination of toxins and toxins from the body, and improved metabolism in the body. Due to weight loss, the work of the joints is normalized, lightness is felt in the body. In addition, in terms of financial cost, the Japanese diet is inexpensive compared to other methods.

The disadvantages of the Japanese diet are its harshness and unstable results. The absence of fats and salt in the weekly diet promotes the removal of excess fluid from the body, due to which there is a rapid weight loss. As soon as these foods are returned to the diet, the weight begins to rise again. To try to slow down this process, you need to get out of the diet correctly and include prohibited foods in the menu gradually, if there is no way to abandon them altogether.

Getting out of the Japanese diet

So that at the end of a week's "fasting" and losing weight, the kilograms do not come back, you need to get out of the diet correctly. Exiting the Japanese diet should be smooth and gradual. The following rules will help to consolidate the result obtained from the Japanese diet for 7 or more days.

1. It is not recommended to drastically change the diet; prohibited or restricted foods should be added gradually, in small portions.
2. During the adaptation of the body to new nutritional conditions, salt and sugar should be introduced gradually, since these products are capable of retaining fluid in the tissues and transforming into fatty deposits.
3. In the first few weeks, dinner should be done as it was during the diet, i.e. protein. It is forbidden to eat 2 hours before bedtime.
4. The minimum adaptation period of the body after the Japanese diet is 15 days.

To whom the Japanese diet is contraindicated

No matter how much everyone wants to lose weight, there are a number of contraindications, according to which it is forbidden to go on a Japanese diet, since it is fraught with a deterioration in health. The risk group for whom the Japanese diet is contraindicated include:

• pregnant and lactating women;
• children under 18;
• people with diabetes mellitus;
• people with chronic and acute illnesses.

The process of losing weight on a Japanese diet will be different for everyone, since each organism has its own distinctive characteristics. In order to consolidate the result obtained for a long time, after a diet, it is necessary to revise the principles of your nutrition, exclude fat and simple carbohydrates, and limit salt intake. This will help not only stay in good physical shape, but also heal the entire body.

Salt-free diet for 7 days will help you quickly lose weight, and not only - after all, excess weight will not return! A salt-free diet is effective. This is a rigid diet due to the inability to change the diet.

Advantages and disadvantages of a 7-day salt-free diet

Advantages:

- Rapid weight loss;

- The body gets used to this diet in a couple of days;

- Metabolism accelerates;

- Weight is normalized for a long time;

- The diet helps to get rid of edema;

- The diet can be followed by a pregnant woman, but no longer than a week.

Flaws:

- 3 meals a day;

- The daily calorie content is low;

- It is forbidden to follow the diet for people suffering from diseases of the cardiovascular system.

Preparing the body for a salt-free diet

Prohibited products:

• alcoholic drinks,

It is easy to follow a salt-free diet for 7 days, since many foods have a sufficient amount of salt for a person.

Almost all foods can be consumed, but food must not be salted. In this case, you will achieve the withdrawal of excess fluid from the body (you will not have edema, the pressure will not rise).

But, do not forget that a person needs salt, because of its participation in biochemical processes, ensuring the vital activity of the body. Only in the amount of six to eight grams. There should be no salt deficiency or excess in the body.

Prohibited Salt-Free Foods

• pickles,

  pickled tomatoes,

  season the salad only with vegetable oil,

  we eat steamed vegetables,

  boiled chicken breast,

  you can eat low-fat cottage cheese,

• If you want salty - use 1 tbsp. soy sauce without salt.

Tip: not salting food so that there is no thirst, due to this, you will get rid of fluid retention in the body.

The diet

First day

Lunch: a couple of hard-boiled eggs, carrot salad with vegetable oil dressing.

Dinner: boiled fish, carrot salad with vegetable oil dressing.

Second day

Lunch: two hundred grams of fried fish, cabbage salad with vegetable oil.

Dinner: two hundred grams of boiled beef, a glass of low-fat kefir.

The third day

Breakfast: a glass of coffee without sugar.

Lunch consists of: carrot salad with vegetable oil, raw chicken eggs.

Dinner: a couple of apples.

Fourth day

Breakfast: a glass of coffee without sugar, a slice of rye bread.

Lunch: zucchini fried in vegetable oil.

Dinner: two boiled chicken eggs, two hundred grams of beef, white cabbage salad.

Fifth day

Breakfast: freshly grated carrots with lemon juice.

Lunch: a glass of tomato juice, boiled fish.

Dinner: a couple of apples.

Sixth day

Breakfast: a glass of coffee without sugar.

Lunch consists of: 1/2 boiled chicken, salad (white cabbage, fresh carrots).

Dinner consists of: carrot salad with vegetable oil, two boiled chicken eggs.

Seventh day

Breakfast: a glass of unsweetened green tea.

Lunch consists of: two hundred grams of boiled beef, a couple of any fruits.

Dinner consists of: 1/2 boiled chicken, salad (white cabbage, fresh carrots).

You can lose weight in a week by removing just one product from the diet. About the dangers of salt for the figure in the article.

Man began to salt his food for a long time, without even realizing that this flavoring additive is necessary for the body to function properly. Gradually, the ash, which was originally used as a spice, was replaced by the usual modern salt, but over time people began to add it to everything that came to mind, and in large quantities. Some people exceed the daily intake of this supplement 6 times or more, and as a result suffer from health problems and overweight, not knowing who to blame.

A salt-free diet for 7 days (see the menu below) can eliminate the need to contemplate a full figure in the mirror - you just need to adhere to all the rules of the technique throughout the week.

Essence and features

Salt is both important and harmful to the body: it saturates it with useful substances, without which the proper functioning of the organs is impossible, but at the same time contributes to fluid retention, which forms edema. Because of them, the figure may seem fuller than it really is.

Important: For those who want to lose weight, salt is also harmful because it increases appetite, and in large quantities negatively affects metabolism.

If, for example, you choose a diet that offers a low-calorie menu but does not prohibit the use of a flavoring agent, the results will not be as desired.

A modern person who does not think about proper nutrition consumes large quantities of salt. Mayonnaise, ketchup, soy sauce, spices used in cooking, fast food, canned food and snacks - all this may not seem too salty, but in fact, it is harmful to health. Even homemade pickles and marinades harvested for the winter contain a large amount of a harmful additive.

This does not mean that you need to completely eliminate salt from your diet - you just need to reduce its amount to such that it will not lead to unpleasant consequences.

After all, its excess is fraught not only with extra centimeters, but also with diseases of the cardiovascular and excretory system.

It is believed that for the normal functioning of the body, an adult needs to consume 15 g of salt per day, and 10 g he gets from natural products - meat, fish, bread, cereals, etc.

Important: It turns out that every day you can add only 5 g of salt to dishes, which is equal to half a teaspoon.

Salt-free diet for 7 days is designed to prepare a person for the transition to the rational use of this flavoring additive in the daily menu. During weight loss, it is not used at all during cooking, which allows you to get rid of those harmful accumulations that have been postponed for years. This can only be done for a short period of time, no more than 2 weeks, since otherwise the lack of nutrients will negatively affect the condition.

If you simply exclude salt from the diet, then you can only get rid of edema, but the excess weight will remain with its owner. To lose a few extra pounds, the salt-free diet also suggests changing the menu for a short time towards low-calorie foods.

The technique helps to quickly and effectively get rid of excess weight, but at the same time few can withstand it. The reason is that the menu includes only 3 meals, with breakfast being replaced by a drink, and the bulk of the calories come from lunch and dinner.

Principles

To restore the water-salt balance, during the diet, you need to drink large quantities of liquid, and preference is given to pure water - boiled or filtered, but not mineral. You need to drink at least 8 glasses of water per day, and you can divide them in this way: 1 glass on an empty stomach, 1 glass 20 minutes before each meal, 0.5-1 glass after each cup of tea or coffee and 1 glass for 2 hours before bedtime.

In addition, a salt-free diet for a week implies compliance with the following rules:

Important: Sugar will also have to be excluded from the menu for the entire duration of the diet, and not only in its pure form - any confectionery is also prohibited.

At first, it will be difficult to give up salt, because the body is used to receiving it in large quantities, and any changes take time. To trick your taste buds, you can substitute others for this flavor. For example, you can use natural spices - basil, oregano, curry, cardamom, ginger, etc. You can also make your meals taste better with fresh and frozen herbs, onions, garlic, and lemon juice.

Menu

Before starting, it is important to tune in to the right result. The menu for a week of a salt-free diet allows you to get rid of puffiness and just a couple of extra pounds, which include not only fat, but also intestinal contents. External changes will be noticeable - the figure will visually become slimmer, but you should not be inspired ahead of time. You won't be able to achieve serious results in a week, no matter how much you want, but you can give your body the opportunity to unload, and at the same time feel lightness, which will help to realize the need for cardinal changes in nutrition.

Salt-free diet menu for the week:

• 1 day - for breakfast a cup of coffee, tea, herbal decoction, homemade compote or freshly squeezed juice without sugar, if you wish, you can add a slice of lemon or grated ginger to the drink, for lunch 2 hard-boiled or soft-boiled chicken eggs, grated fresh carrots with apple or raisins , for dinner, steamed pollock fillet, salad of fresh vegetables and herbs;
• Day 2 - for breakfast any permitted drink, a few croutons of black bread or dietary loaves (better than rice), for lunch boiled chicken without skin and fat, stewed vegetables, for dinner boiled white fish or seafood, a glass of low-fat fermented milk drink - kefir, yogurt or fermented baked milk;
• Day 3 - for breakfast any permitted drink, for lunch a salad of carrots, eggs and boiled red beans (not canned), for dinner 1 grapefruit, an orange or 2 green apples;
• Day 4 - for breakfast any allowed drink with diet bread or homemade crackers, for lunch baked zucchini, a slice of boiled chicken, for dinner boiled eggs and a salad of fresh vegetables and herbs;
• Day 5 - for breakfast any permitted drink, for lunch a salad of cucumbers, bell peppers and tomatoes, a slice of steamed lean beef, for dinner any unsweetened fruits;
• Day 6 - for breakfast any permitted drink with bread or croutons, for lunch, steamed chicken fillet without skin and fat, stewed broccoli, for dinner a salad of carrots, eggs and boiled red beans;
• Day 7 - for breakfast any permitted drink, for lunch a fruit salad with low-fat kefir and a slice of boiled low-fat beef, for dinner boiled eggs and a glass of low-fat fermented milk drink.

During the diet, one should not engage in heavy physical activity, since the diet lacks salt, which is necessary to maintain the water-salt balance of athletes. During exercise, fluid leaves the body faster with sweat, and the same goes for the hot season.

Important: The diet should not be followed by pregnant and lactating mothers, people with diseases of the gastrointestinal tract, cardiovascular and excretory systems, as well as in the presence of mental disorders.

Results and reviews

For a week of salt-free diet, you can lose up to 5 kg of excess weight, and the most intense weight loss will be in the first few days.

This is due to the fact that at this time, due to a sharp transition to a new diet without a flavoring additive, the liquid will leave the body in an accelerated mode. The result of the diet also depends on the predisposition of the body and the initial weight - the more it is, the more it will be possible to lose.

Depending on the effect obtained, people respond differently to this technique. For example, the girl Xenia writes: “After giving birth, I had to urgently lose weight, because I had greatly recovered during pregnancy. I decided that since you can't eat almost anything while breastfeeding, you can go on a diet. After digging a little, I chose salt-free. I lost 4 kg in a week and decided to repeat it every month. "

Another girl, Elina, writes: “I wanted to lose weight by my birthday, but I was running out of time. A salt-free diet was advised. At first she seemed attractive, but in reality it turned out to be very difficult. I could not stand it - I fell through on the 5th day. During this time, I lost 2 kg, but, alas, did not reach the goal. "

conclusions

Salt-free diet for weight loss for 7 days allows you to understand what needs to be done to lose weight. Not everyone needs to limit their salt intake - some should pay attention to calories or carbohydrates. But if good results were achieved in a week of a salt-free diet, then it can become a starting point on the path to a healthy diet, and this entails getting rid of extra pounds.

Reader's story "How I lost 18 kg in 2.5 months"
All my life I was fat, suffered from excess weight. In clothing stores, I chose size L, which by the age of 25 turned into XL and continued to grow. I can tell for a long time how I tried to fight my 30-35 extra pounds: diets, and hunger strikes, and physical activity, even pills and some kind of conspiracies. The effect was short-lived or absent altogether. In short, despair, depression and almost resignation to their enormous weight. But one day I came across ... a chocolate bar that helps you lose weight! It didn't cost me anything to try it - I love chocolates. I ordered it and ate it. And the weight crawled down !! It sounds like mysticism, but it is. I began to study the issue, and I understood how it all works. Girls, try it! I have already thrown off 18 kg in 2.5 months. And I continue. It's up to you, but you don't lose anything except weight, of course. Try Choco Burn chocolate for weight loss for 147 rubles.

The salt-free diet is one of the most popular methods in the world. In just 2 weeks, you can remove from 8 extra pounds. The diet involves not just the rejection of salt, as many draw conclusions from the name, but a strict alignment of the nutrition system itself. The diet consists of affordable and simple foods, it is relatively varied, simple, but not always satisfying. There are important rules, the observance of which will give a guaranteed result.

Content:

Mechanism of action of salt-free diets

There are a lot of salt-free diets, they differ in duration, type of menu, and complexity. All systems are designed to waste water. The body begins to quickly remove excess fluid, volumes are reduced, and weight is reduced. Even with the use of ordinary dishes, changes can be seen. But it will be difficult to maintain the achieved results with an illiterate diet. To really lose weight, you need to cut calories. Only in this case, the fatty layer will begin to leave behind the water.

The second important factor is making a menu of healthy, helpful foods. They should contain protein and fiber, which will also help cleanse the body and maintain muscle mass. You can not use during the diet synthetic food and additives that complicate the work of the digestive and excretory systems.

Advantages and disadvantages of a salt-free diet

The main advantage of the diet is rapid weight loss. With the exclusion of salt from the diet, absolutely all people lose weight. The number of dropped kilograms directly depends on the excess fluid in the body, as well as the initial data. The biggest losses occur in the first 3-5 days. Further, the intensity decreases, but there is a direct burning of fat. That is why you should not choose short-term diets, the duration of which does not exceed 7 days.

Other pluses:

1. Developed diet menu. You don't need to count, invent, compose anything.
2. Simple products. The basis of the diet consists of affordable, easy-to-prepare meals.
3. The load on the internal organs decreases: liver, kidneys, cardiovascular system.
4. Swelling and volume go away, the body is quickly tightened.

The salt-free diet for 14 days is varied, but difficult to tolerate. Fresh dishes are not to everyone's taste, which is a significant disadvantage. It is difficult to eat 200 g of meat or fish at a time without the usual spices; over time, the taste is distorted. Another disadvantage of this system is the partial return of fluid, which cannot be avoided with the introduction of salt.

Video: Elena Malysheva about salt

Basic Rules

The days should not be confused, the effectiveness of the salt-free diet is reduced. It is forbidden to arbitrarily replace one product with another, even if it is lower in fat or calorie content. You should study the diet in advance. If you are intolerant of the main dishes, you should abandon the diet.

All rules:

1. Regular drinking of water. On a salt-free diet, the body loses fluid and it is very important to replenish it. All 14 days you need to drink at least 2 liters per day.
2. Elimination of sugar, soy sauce. You should also pay attention to ready-made seasonings, which often contain salt.
3. Exclusion of foods with starch, only carrots and cabbage are allowed from vegetables.
4. Exclusion of all drinks except coffee, green tea, pure water. Mineral water on a salt-free diet is prohibited.

It is worth remembering: There is no need to fear that the exclusion of salt will negatively affect the body. It is found in small quantities in all products; in 14 days, a serious disorder cannot happen.

Salt-free meals and products

Coffee is consumed daily, it must be brewed on your own, you cannot add sugar, milk or cream. The fortress is regulated to your taste. Cup size - 150 ml. If there are no health problems and you need to cheer up, then it is allowed to drink 2 servings.

What you can eat:

1. Meat. It is worth giving preference to lean beef, veal. Exclude pork, lamb, goat meat from the diet.
2. Chicken. Use white meat from the breast or thigh for food, but it is advisable to remove the skin. Can be replaced with turkey.
3. Cabbage. Initially, white cabbage varieties were present in the salt-free diet. But it is not forbidden to use red cabbage, kohlrabi. The vegetable is consumed fresh.
4. Carrot. Can be eaten fresh or boiled. The first option is preferable, since the raw root vegetable contains more fiber.
5. Fish. The variety and degree of fat content do not matter, you can choose river or marine species. Also allowed to substitute seafood.
6. Natural yoghurt. Can be replaced with kefir or cottage cheese up to 5% fat.
7. Fruits. Only fresh fruits with a low sugar content are used: apples, pears, plums. Berries, bananas, dates, dried fruits should not be consumed.
8. Tomato juice. The drink should be drunk without salt, it is advisable to prepare it yourself. But you can substitute the same amount of fresh tomatoes.

All dishes of a salt-free diet should be prepared using dietary methods: boiling in water or steam, grilling or baking in the oven without using oil is allowed. But it can be added to cabbage and carrot salads at the rate of 1 tsp. for one meal. It is advisable to choose healthy fats, for example, flaxseed oil, olive.

Important! Broths after boiling fish or meat should not be consumed. It will not be able to saturate the liquid, but it contains unnecessary fat.

Detailed menu

The salt-free diet menu is designed for exactly a week, then from 8 to 14 days the circle is repeated, following the same rules. If breakfast is not marked on some day, then it consists only of a cup of black coffee. Instant drinks are not recommended as they often contain fried cereal additives.

First day

Dinner: 2 eggs, cabbage salad, 200 ml tomato juice
Dinner: boiled fish, cabbage salad

Second day

Breakfast: crouton or bran loaf, coffee
Dinner: 200 g steamed fish, coleslaw (unlimited)
Dinner: 200 g beef, 100 ml yogurt

The third day

Dinner: 2 eggs, orange, vegetable salad
Dinner: 200 g of meat, 300 g of cauliflower

Fourth day

Dinner: 3 carrots, egg
Dinner: unsweetened fruits (unlimited)

Fifth day

Breakfast: carrot salad with lemon juice
Dinner: 300 g fish, 200 ml tomato juice
Dinner: 200 g chicken, cabbage salad

Sixth day

Breakfast: grain loaf, coffee
Dinner: 200 g chicken breast, carrot salad
Dinner: 2 eggs, fresh cabbage

Seventh day

Breakfast: tea, croutons
Dinner: 200 g fish, 2 carrots
Dinner: 200 g chicken, fresh cabbage with lemon juice

How to Diversify Your Salt-Free Diet

The exclusion of salt is not a reason to refuse delicious dishes. With the right approach, even a boring diet can be varied. The use of salt and sugar is prohibited, but not other spices.

What can be used:

• fresh and dried herbs, including provencal herbs;
• lemon juice;
• spices (vanilla, cinnamon, cloves);
• spices (pepper, ginger in any form, coriander).

Meat, poultry, fish can be marinated in advance before baking or stewing, the dish will be tastier, the diet is more fun. Fresh vegetable salads are also allowed to be seasoned with spices, lemon juice. Salads, smoothies with the addition of cinnamon and other spices allowed with a salt-free diet are prepared from fruits.

Contraindications to diet

Salt-free diet is contraindicated in case of unstable blood pressure. Drinking natural coffee every day for 14 days can worsen the situation. The drink should not be taken for any cardiovascular disease.

Other contraindications to a salt-free diet include:

• diseases of the liver, kidneys;
• pregnancy;
• childhood;
• diseases of the gastrointestinal tract.

If you have any chronic medical conditions, you should consult your doctor before following a salt-free diet. Due to the low calorie content of the diet, you should not adhere to the given diet for more than 14 days. It is undesirable to use this method for losing weight in the summer, when the body needs more salt than usual.

Video: Is it worth giving up salt altogether