Having looked at the food, we made such a visnovka:
Chinne legislation does not require robots to provide workers with an additional payment for work at evening shifts.

Coating the visnovka:
Article 149 of the Labor Code of the Russian Federation was rebuffed, which, while working in the mind, are working in the normal hours (when working at the end of the day, various qualifications, mixed professions (posad), substandard work, work at night, weekends and non-working hours holy days and at the vikonnі work in other minds , scho v_dhilyayutsya v_d normal), pratsіvnіka dvіdpovіdnі vіplati, peredbachenі labor legislation and іnshimi normative legal acts, scho to avenge labor law norms, collective agreement, favors, local normative acts, labor contract. The allowances for payments established by a collective agreement, agreements, local regulations, an employment contract cannot be inferior to those established by labor legislation and other regulatory legal acts that avenge the norms of labor law.
For all that, the Labor Code of the Russian Federation does not stipulate such an understanding, like a vechirnya change, and does not establish obligations for a robot to pay for a promoted robot at a vechirnya change.
Earlier, the surcharge for the work at the evening change at the rose of 20% was transferred to paragraph 9 of the resolution of the Central Committee of the Communist Party of the Soviet Union, Radi Ministers of the SRSR and the All-Russian Central Regional Council of Trade Unions dated 12.02.1987 N 194 (further - Decree N 194). The procedure for recognition was given by Roz'yasnennyam “On the procedure for stosuvannya surcharges and additional permits for work at the evening and night shifts, transferred by the decision of the Central Committee of the Communist Party of the Soviet Union, for the sake of the Ministers of the SRSR and the VTsRPS on February 12, 1987. N 194", approved by the decision of the State Committee of the USSR and the Secretariat of the CC 07.05.1987 N 294 / 14-38.
Prote named the decree actually did not stop the zastosuvanni from the day of recruitment of rank by the decree of the RF Council of July 22, 2008 N 554, as it established the minimum allowance for the payment of labor for the night hour (to also marvel at the praise of the Supreme Court of the Russian Federation on 12 leaf fall 2 008 R. N GKPІ08-2113, sheet Ministry of Health and Social Development of Russia and Rostrud, dated 28.10.2009 N 3201-6-1), but officially recognized not on the territory of the Russian Federation by a decree of the Order of the Russian Federation, dated 28.04.2011 N 332.
Also, the additional payment for the work at the evening hour is due only in that case, as it was transferred by a local normative act, a collective agreement, pleasing a labor contract from a practitioner (Article 8 and 9 of the Labor Code of the Russian Federation). In these cases, the order of zastosuvannya surcharge for the work at the evening hour is determined by the provisions of the local regulatory acts themselves (collective agreement, please, labor contract).

Informative preparation:
Legal consulting service expert GARANT
Chernova Anastasia

Yakosti vіdpovіdі control:
Reviewer of the Legal Consulting Service GARANT
Komarova Victoria

Material of preparations on the basis of individual written consultations, given as part of the “Legal consulting” service.

Surcharge for work at the evening and night change

The Labor Code of the Russian Federation does not avenge the appointment to understand the "evening hour" that "eveningchange" that does not regulate the obligations of the robotat the evening hour.

Earlier, the surcharge for the work at the evening was transferred to the Decree of the Central Committee of the Communist Party of the Soviet Union, the Council of Ministers of the SRSR, the All-Union Central Council of Trade Unions dated February 12, 1987 No. 194 the new mode of work with the method of increasing the efficiency of virobnitstva". Tsya Postanov spent her official position until the Decree of the Order of the Russian Federation on April 28, 2011 No. 332.

Vіdpovіdno to st. 96 of the Labor Code of the Russian Federation, the hour from 10 p.m. to 6 a.m. is considered to be no hour. By the method of changing the unfavorable factors of the work at the night hour, there is a rule, for example, the work (change) at the night hour will shorten for a year without a further respite. It is clear that before the legislation of the Russian Federation, the night is changed, at least half an hour of work is done by the night. The trivality of work at the night time can be compared with work at the daytime, less in depressions, if it is called out by the minds of virobnits (for example, on snake robots with a 6-day working day; in uninterrupted virobnits, it’s thin).

Trivality of work at the night time does not change for workers, where a short limit of the working hour has been set. Krim vynyatkiv іz th rule at part 3 of Art. 96 of the Labor Code of the Russian Federation, it has been rebuffed that the work performance at the night time does not shorten at times, if the practitioner accepts it especially for work at the night time. Labor Code of the Russian Federation to take away only the approximate transfer of workers, as they can be allowed to work at night time.

Work in the night hours is paid for at the appointed time, established by a collective agreement (regulations on the payment of labor) of the organization, but not lower, lower than it is transferred by law.

Article 154 of the Labor Code of the Russian Federation establishes that the skin year of work at night is paid at the same time as the work in normal minds, but not lower than the limit, established by laws and other regulatory legal acts. Otzhe, for the skin of the year, at night, practitioners should pay extra.

The minimum allowance for the payment of labor to the robot at the night hour was established by the Decree of the Order of the Russian Federation on April 22, 2008. No. 554 "About the minimum amount of payment for work to work at night." Tsya value becomes 20% of the annual tariff rate (salary for the year) for the skin year of work at night. And specific changes in promotion are established by the robot provider, based on the idea of ​​the representative body of the workers, collective labor contract.

Trivality of robots at night is compared with trivality of robots a day at weekends, if it is necessary for the minds of workers, as well as on other robots with a six-day working day with one day off. The list of such robots can be determined by a collective agreement, a local normative act.

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Let's look at an example. The organization is viable to the minds of the collective agreement zdiisnyu surcharge to practitioners for work on a night shift. The collective agreement established a 20% surcharge for work on a night shift, for three 10 years: from 22 to 8 years. Gardener's salary - 12,600 rubles. at the month. The change schedule, which is an addendum to the collective agreement, has established that the practitioner of unpaired dermal tyzhnya works for a minimum change for saving a 40-year-old working day for three weekdays. Appropriate to the report card for the appearance of the working hour of Denmark Vіsіm nіchnykh zmin.

Vіdpovіdno to st. 154 of the Labor Code of the Russian Federation, the skin year of work at night is paid at the advanced level of work in normal minds, but not lower than the limit, established by laws and other regulatory legal acts.

Specific changes to the promotion are established by the robot provider based on the idea of ​​the representative body of the workers, the collective agreement, the labor contract. The surcharge of workers for the work at the night hour, is covered by the collective agreement, to be 1200 rubles. (12600 rubles 168 year x 20% x 10 year x 8 days de 168 year - number of working years per day). So, to conduct a practitioner for birch we become 13,800 krb. (12600 rubles + 1200 rubles).

If there is a sum to pay extra for the work at night, then with the help of the surcharge, the stench can be paid up to the cost of paying for the labor only in the part, which is valid until the legislation of Ukraine is valid until paragraph 3 of Art. 255 of the Tax Code of the Russian Federation. Article 96 of the Labor Code of the Russian Federation was established that the hour from 22 to 6 years is recognized as nothing. Otzhe, pay extra for the work in the night hour, it is clear to the point of the norm to be guilty of becoming in a situation of 960 rubles. (12600 rubles 168 year x x 20% x 8 year x 8 days). At this sum, the additional payment of workers for the work at the night hour is a primed (economically corrected) cost and a change in income from the taxpayer’s appearance, up to the norms of paragraph 1 of Art. 252, paras. 2 p. 2 art. 253 and paragraph 3 of Art. 255 of the Tax Code of the Russian Federation.

Supplement of practitioners for work from 6 to 8 years in the amount of 240 rubles. (1200 krb. - 960 kr.) are not recognized economically with a true voucher and are insured with the method of giving a surplus.

As in the organization, there are summations of the shape of the working hours for the other categories of workers (for example, workers, workers), some part of the working day (less than half) is spent on a night year and when the robot is not changed, it is not six days yu, then the night year of the next vrakhovuvaty okremo. I axis why.

As you can see, the Labor Code of the Russian Federation requires that you pay for a year of work at night at a promoted work day in normal minds for a work day of at least 20% of the annual tariff rate (annual part of the salary). Tim is not less, direct requests for those who need to establish an additional payment for work at night and an okremo-tariff rate, the Labor Code of the Russian Federation does not have it. Therefore, with the established annual tariff rate, you can її repay the surcharge for work at night. At one time, such an option for setting the annual tariff rate is not very reasonable, especially as a practitioner is accepted for work at least at night. In addition, at the time of re-checking the labor inspectorate, it will be possible to confirm the fact of the promotion of payment for work at night by the rozrahunkov way. For this, it is better to establish an okremo tariff rate and okremo - an additional payment for the work at the night time.

In practice, there are exceptions, if the additional payment for the work at the night time the robot provider includes a six-thousandth bonus. The consequences of such events are such that the inclusion of an additional payment for the night hour to the warehouse of a sixty-sixth premium will bring before the creation of sensation, part 1 of Art. 129 of the Labor Code of the Russian Federation, as a clear indemnification payment, one of the different types of surcharge for work on a night year, in the form of bonus payments, which enter the warehouse of incentives.

Article 149 of the Labor Code of the Russian Federation, as it establishes the peculiarities of paying for work at night, may be able to compensate the practitioner for the work in the minds that are inspired by the normal minds of the worker. Labor activities at the night year vimagaє in the case of a practitioner of singing supplementary zusils, shards of the biologically night time - this is the hour of reparation. Obviously, the payment for the work is raised at such an hour does not appear to be a legislator from the reach of any voluntary results, or the accomplishment of the tasks set. The very fact of working at night gives the practitioner the right to deduct additional payments from the promoted clerk, but it cannot be reduced to certain criteria that would increase the payment of premiums.

If you pay extra for the night hour, then analyze Art. 154 of the Labor Code of the Russian Federation allows such a visnovok: the promoted worker is not paid for the opportunity to work at night, but the skin is actually an hour of work.

Henceforth, the robot provider is guilty of arranging the payment for one night of the year. The possibility of paying for work at night is not covered by labor legislation in other ways. This means that the robot seller does not have the right to set such a fixed amount for the work at night, so that you can cry, for example, for professional mastery, class, work with the knowledge, to establish a sovereign mystery, then. For work at night, it is necessary to establish a specific amount of payment for a year of work, as to multiply by the number of years of work.

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In this form, the procedure for paying for work at night will be violated by labor legislation, but for itself, Art. 154 of the Labor Code of the Russian Federation and can cause administrative violations to Art. 5.27 CAP RF.

In this way, it is not possible to look at the payment of labor to the promoted rozmіr for work at night time as part of the premium. Keep in mind that women and practitioners who have not reached 18 years of age are not allowed to work at night, women who are able to bear children for up to three years, invalids, workers, who may bear children with disabilities, pracіvniki, yakі watch sick members family is like a medical visnovk, mothers and fathers (guardians), like waving without a person (druzhina) children for years to five years. Vіdpovіdno to st. 96 of the Labor Code of the Russian Federation, such practitioners can get to work at night only from their writing time, and also for a reason, as such a robot is not reserved for medical indications.

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We zaprovadzhuєmo at the undertaking of a rich mode of work. tell me, for some occasions, you need to pay for work at the evening hour

"Personnel service and personnel management of the enterprise", 2007, N 4

Nutrition: We are introducing a rich work mode for the undertaking. Say, for some occasions you need to pay for work at the evening hour.

P.Yu.Proshkina, St. Petersburg

Note: The Labor Code of the Russian Federation does not determine which hour of work is due to be paid in the evening, obviously, there is no way to pay for the evening hours directly on shoes.

Prote at st. 149 of the Labor Code of the Russian Federation, there is a bright change of work, which is in the minds, which is in the form of normal (visiting the work of various qualifications, the summation of professions (posad), subnormal work, a robot at night, weekends and non-working hours these are the days that vikonanny works in other minds, that look like normal ones).

Vidpovidno to tlumachennya given by the Presidium of the Supreme Court of the Russian Federation at Ukhvali vіd 19 leaf fall 2003. N 48pv-03, wash the robots at the evening change to such very minds in the normal minds of the workers, like wash the robots in the night change. Otzhe, the robot at the evening change will require an advanced payment.

Which one needs to pay in which way? Yak yells out of Art. 149 of the Labor Code of the Russian Federation, such payments are made at the remembrance, established by labor legislation and other normative legal acts that avenge the norms of labor law, a collective agreement, agreements, local regulations, a labor contract.

Such a regulatory legal act is the Decree of the Central Committee of the Communist Party of the Soviet Union, for the sake of the Ministers of the USSR and the All-Russian Central Regional Council of Trade Unions dated February 12, 1987. N 194 "About the transition of the association, undertakings and organizations of industry and other galleys of the people's state to a rich regime of work with a method of increasing the efficiency of production." Vіdpovіdno up to item 9 of the named Decree the extra payment for the work at the evening change may become 20 vіdsotkіv the annual tariff rate (landing salary) for the skin year of the work.

This is the norm, regardless of those that it was adopted back to the date of the ceremoniality of the Labor Code of the Russian Federation, it is ceremonial, which confirms already zgadan Praise of the Presidium of the Supreme Court of the Russian Federation on November 19, 2003. N 48pv-03.

Respectfully, sho zmіstu tsієї Decide viplivaє, scho pіdvishena payment should not be due to all practitioners, as if they work at the evening time, but only to those who practice in bagatism mode (mode of two or triple robot i). Pratsіvniki, like they may have a different mode of practice, do not have the right to a higher payment, navit like a stink, they beat the robot at the evening hour.

Surcharge at the rozmіrі 20 vіdsotkіv for the work in the evening of praсіvniki on bugatism regime — tse guarantees of the legislative minimum. A collective agreement, an agreement, a local normative act, an employment agreement may establish a higher amount of payment.

At the appointed timchasovyh between the evening hours, the next keruvatisya Roz'yasnennym Derzhkompratsi SRSR, the Secretariat of the All-Russian Central Regional Trade Union of Trade Unions dated January 7, 1987. N 14 / 14-38 “On the procedure for stosuvannya surcharges and surcharges of additional permits for work until the evening and night changes, transferred to the Decree of the Central Committee of the CPRS, for the sake of the Minister of the SRSR and the VTsRPS on February 12, 1987. N 194 »<1>. It is evident that until the Roz'yasnennya change, which without intermission before the night, is respected by the evening. The Labor Code of the Russian Federation defines the night time from 22 to 6 years (Article 96). The cob of the evening change should be deposited in the accepted amount of change, as well as the end of the change, which is recognized as a day.

<1>Approved Decree of the Sovereign Committee of the SRSR on the practice of social nutrition and the Secretariat of the AUCRPS dated January 7, 1987. N 294/14-38.

Legal consultant

Law office of lawyer V.M. Kalinina

Signed to friend

Wash up to pay evening and night labor years

What is the work of the night, how is it paid?

Vіdpovіdno to st. 96 of the Labor Code, the hour from 10 p.m. to 6 a.m. is taken into account. The robot itself is at the same time and is recognized as a robot at the night time. At the employment contract, years of work are prescribed; pratsіvnik, yakyi podpisuє ogovіr, poddatkovo podpisuє his work pratsyuvati at night time.

For article 154 of the Labor Code, a practitioner who works at appointments for an hourly interval can be paid for an additional payment for a year of work. This article is enforced until Decree of Order No. 554 dated 22.07.2008, it is said that the minimum surcharge is 20% of the annual rate or salary, insured for 1 year.

The Vikonavchy body has established a lower boundary, for which robots give no right to leave. Ale, the upper boundary can be a vishchoy, as if it is hardened into:

• collective agreement;

Therefore, the organizations themselves can raise additional payments to their practitioners. There is a surcharge for the years themselves, and not for the other characteristics;

It's good to see Mikiti Galaika better! I asked myself about the meals at the school. In one of the numerous books of etiquette, she herself knew such a date: from 0.00 to 6.00, from 6.00 to 12.00, from 12.00 to 18.00, from 18.00 to 0.00. I don’t know what all these “theories” are supposed to be, as far as they are correct.

Early morning from 5.00 to 11.00. Evening from 17.00 to 23.00. Day and night open from 11.00 to 17.00 and from 23.00 to 5.00. There is no way to get a clear bottom. It’s too rich to lay a lot of money in what in view of that mean dialnosti. For example, call someone after 21.00 is not important, only in emergency situations or even close. Abo for the front housekeeping. I etc.

When the morning ends and the day begins

It’s really important to say unequivocally, if the wounds start, it’s important. Iznuє masa vznachen - folk, astronomical, official - and skin from them in their own way designate the time between hours. Deyakі people vzagalі koristuyutsya simple principle "If you have thrown yourself - then it's early" Axis and go out, scho for someone else's wounds - tse five years of the evening.

And in rich English (and not only) lands, vikoristati was adopted 12 year hour format and divide the harvest into two periods - before noon (a.m., ante meridiem) and after noon (p.m., post meridiem). The stench is accepted to win the description constructions (whether it means that de stinks to win the vox in vzagali), so the problem will soon be finished.

From skilki to skilki year three days, night, early or evening

In fact, it’s definitely more important to get wounds, if wounds are repaired, it’s important. Iznuє masa vznachen - folk, astronomical, official - and skin from them in their own way designate the time between hours. Deyakі people vzagalі koristuyutsya simple principle "If you've thrown - that's the same wound", from i go out, for someone else's wounds - five years of the evening.

It’s right to extend 24 years to the early morning of the day with the remembrance of Mikiti Galaiko more! I asked myself about the meals at the school. In one of the numerous books of etiquette, she herself knew such a date: from 0.00 to 6.00, from 6.00 to 12.00, from 12.00 to 18.00, from 18.00 to 0.00. I don’t know what all these “theories” are supposed to be, as far as they are correct.

From the skilki years of the evening

Most of us live at the rich apartment houses and muffle up the noise of filthy soundproofing. Such chutnistnost does not give calm, loud music, gay weldings, sounds to repairs. Ale, do not hurry up to succumb to the susides, trying to explain your setting to the point that it is behind their doors. Establish the norms, zgіdno z yakimi at the vlasnіy apartment can be noisy, but at the singing watch frames. Let's make it clear if we don't threaten the future.

As long as the people do not start to scorch with piece lighting, the early morning began with the descent of the sun, and the evening - with the setting of the sun. The trivality of the day of light was the beginning of the trivality of the day of the "worker". Dehto and at once victorious take the separation, but the hour of the day and the sunset of the sun wanders in the fallow time in the fate of fate - the time has come to get out too fuzzy. Until then, unknowingly, how to hold a cordon between evenings and nights, and vrantsy that day. It is clear, if the wound is repaired, but it is not possible to objectively recognize it, if it ends and the day comes.

For many years the evening begins

In a different way, it’s still understandable, like an hour to finish. In other words, early, day, evening and night. Here the rozpodіl is no longer so unambiguous, like at the front point. It is connected with the subjective reactions of the day by the skin people of those peoples. That technical development erased between the understandings of "early" and "day". As early as early morning, having risen with the gathering of the sun, more than once it was possible to start working on the streets, now, from the best piece lighting of the street, it is possible to work on the fresh weather.

Leonida 05.10.2009 21:32: Vibatchte, but before that. evening on Tuesday and Friday? and the evening of how many years is repaired? And more: take care of the year - but my man is not believing, I’m not wise enough to fight, but at the same time I want to finish fasting. Yak buti?

3 skils can be noisy

at the meetings of the Yamal Parliament, the deputies introduced amendments to the regional law on administrative law enforcement. As explained to Nakanune.RU by the press service of the legislature of the Yamal-Nenets Autonomous Okrug, the statutes intervened, as if they were conveying administrative responsibility for the initiation of the action, which destroys the silence of that calm community.

After the date of ceremoniality by the law of the Moscow region on 7 February 2014 No. 16/2014-OZ "On the security of silence in the Moscow region" significantly increased the fines for under-recovery of silence. In addition, before the fence for the work carried out at the night time and the weekend, the fence was made for the work carried out at the work hour - from 13 to 15 years.

From skilki and to skilki to sell alcohol in the Russian Federation

• areas of collective and other markets, where wholesale and retail trade takes place;
• strategic and military objects;
• stadiums, bases and other sports facilities;
• railway, air, river and bus stations;
• industrial objects, including those potentially unsafe for the sick;
• month, where a large number (over a hundred people) of the people (demonstrations, rallies, etc.) are selected;
• on the singing vіdstanі vіd osvіtnіh mortgages (preschool, school and professional);
• lay the foundation for the protection of health, among them they are victorious for the sanatorium-and-spa treatment.

The organization of the local self-regulation may have the right to establish a new appointment at the appointed place, to introduce a regime of fences for the trade in "hot" drinks. Let me tell you that people can be recognized on the official websites of municipal sanctuaries with praise for their nutrition.

Who will get involved in the evening, who will start with these skils? Abo why do people for themselves zavzhd shy

Under the hour of roaming with curiosity, you can try to change the working day for a year, tobto. pratsyuvati s 8. Can you come earlier?
Try and go through the options. We have a girl who wanted to leave the VNZ - she didn’t get in on the job. Prote talked with him only if possible and served food. I came to the lesson one time, I gave everything in an hour. I didn’t change my job either. Just slipped the schedule and waited to go out at the weekend.

Do you repair the skils? Mabut, about 10, that’s how you finish about 7 (like I, well:) - why can’t you work from 8 to 5 in such a time? Stop, but everything is better than nothing. More in terms of the status of the university to lie down and in the category of specialty - one on the right, here Baumantsi enrolled in SU-HSE, zovsіm іnsha - at a paid university for a tourism manager.

“We’ll tell you lies tomorrow”, “we’ll phone you early” ... We often write such phrases, we’ll only talk about it later, that all wounds start and end at a different hour. What time interval can you take a lie?

It’s really important to say unequivocally, if the wounds start, it’s important. Іsnuє masa vyznachen - folk, astronomical, official - and skin from them signify between the hours of dobi. Deyakі people vzagalі koristuyutsya simple principle "If you have thrown yourself - then it's early" Axis and go out, scho for someone else's wounds - tse five years of the evening.

As long as the people do not start to scorch with piece lighting, the early morning began with the descent of the sun, and the evening - with the setting of the sun. The trivality of the day of light was the beginning of the trivality of the day of the "worker". Dehto and at the same time vikoristovuє taka razmezhuvannya, and yet the hour of the day and the sunset of the sun is shifting stalely in the face of fate - the time has come to get out too fuzzy. Until then, unknowingly, how to hold a cordon between evenings and nights, and vrantsy that day. It is clear, if the wound is repaired, but it is not possible to objectively recognize it, if it ends and the day comes.

In addition, skin language has its own stіykі vyslovlyuvannya, pov'yazanі z doby hour. For example, it seems to Russian my “two years of the night”, but in more vipadkiv - “chotir of the morning of the wound”, so that the chotir of the year is early in the morning, wanting to pay for the vіknom at this hour, but it could be dark dark. Alas, it’s a pity that such descriptive constructions do not help to clearly distinguish early and day, evening and night: it’s so good that it sounds like “three years of the night”, and sometimes - “three years of the morning”.

And in rich English (and not only) lands, vikoristati was adopted 12 year hour format and divide the harvest into two periods - before noon (a.m., ante meridiem) and after noon (p.m., post meridiem). The stench is accepted to win the description constructions (whether it means that de stinks to win the vox in vzagali), so the problem will soon be finished.

Axis and go out, scho in the skin edge, and wind up at the skin person subjectively not responding to the hour of dobi, po'yazane іz zvichayami kraїni and vlasnym daily routine For example, most office practitioners are associated with the cob of the working day, the day - with the afternoon break, and the evening - with the end of the working day.

Ale all the same - chi can I bring tse to single system, and divide the hour to doby, so that you can clearly understand, if you start and end early? So it would be possible to bury the impersonal incomprehensible!

Most of the European lands adopted a single podil dobi. Vіdpovіdno to tsogo podіlu doba podіlyaєtsya on chotiri equal promizhku for six years of leather. Come out, what dobies are rozpodіlyayutsya such a rank:

• from 0 to 6 years - no
• from 6 to 12 years - early
• from 12 to 18 years - day
• from 18 to 24 - evening

It’s reasonable to beat such a system, for example, in case of a business conversation, if it’s necessary to be 100% convinced that the wounds of the deputy’s deputy, that winkonavtsa zbіgaetsya: it’s like that, that the lieutenant’s robot is lying , and at the deputy's one at one o'clock already day. And how can you understand here, who is racial, and who is guilty, how can you judge according to your own criteria? For whom do you need a global European system, so do not install power "And when the morning ends and the day begins?"

The day is ambiguous. "Day" may rise up like the early morning of the coming day, or else, like an ordinary hour, it's noon. It starts at the 12th year and ends on the 17th; And the axis of the cob of a new day varies among different boundaries.

O which do you love to start your day? At working days, in the presence of your bajan, there is little to lie down, for that, as it is necessary to become at 6, regardless of drowsiness, you will grow. How about outside? Here, better for everything, the day begins at a different hour, fallow, in case you slip.

Actually, about 6-8 hours is one of the most optimal options for the beginning of the day. At the thought of doctors, people, as they stand at the hour, feel the maximum surge of strength and energy, which injects us into the efficiency of the future day and the health of the whole organism. But it’s also important to lie, that in ideally a dream is guilty of at least 8 years old, then it’s possible to lie, richer earlier. To that, if you cannot become earlier than the 9th rank, then you should not be embarrassed, to that in which you also have your pluses. For example, you lie down to sleep around 12 o'clock at night, which means that you achieve a few important celebrations in the evening, even more grandiose ideas come to such people at the same time.

It’s our time to get up, especially at weekends, it’s important to finish the singing hour, it’s more, it’s impossible to forget what people know, what to lay down to owls, like they can only sip after the 12th year of the night. Fuss, a large number of rights, a tendency to an irregular working day, bad weather - it’s necessary to bring things to a point that we can’t always turn on the cob of a wet day. Insanely, it’s best to make it a rule not to spend more than 11-12 years old, so that doctors insist that the chances of maintaining health and an active way of life for such a regime are significantly less. There are a lot of techniques, yakі give zmogu stabilizuvat hour of the cob of your day. For example, you can accustom yourself to hoot and skip at the same time on the cob for an additional alarm clock.

Supplement with topical nutrition for these topics “And how can you start your day better?” We would like to point out that, regardless of all the rules, start your day with the best sleep, more than the best for the successful completion of distant rights. To the one for whose sake it is necessary to donate an evening celebration, do not doubt that this is a varte. Also an invisible component of the day is rank exercise. If you have the ability to start a run, then fill your body with more energy and sleeplessness.

It is necessary to start your day with positive emotions, even if, as you know, we ourselves model our reality. The axis is only a little more difficult, as it can be seen at first glance. We are all people, and we are powerfully hoarse with the numerical experiences of the drive of these other situations, and even more depressive camp, then you can throw your eyes in the air with a “important head”. And if you turn around in a nasty mood, then take it in, that the whole day has been going “awry”. Іnuє unique way, which helps to improve in a good way and to have a pleasant day. In front of him, like a lie, try to think about the problems and deal with what you have accumulated during the day, to lie down, as it seems, with an “empty head”. Having flattened your eyes, reveal your tomorrow in the most detailed details, such as you wanted, schob vin buv. And everything, after all you can sip. For the first time, the technique should not be practiced, it is important to emotionally adjust at the time of visualization.

Nasamkinets, I want to bring a butt from a special report. Earlier, I forcibly wandered around on weekends in the region of 11-12, but it used to be later. From recent feasts I started to get used to getting up no later than 10, I regularly do my exercises and try to wake up the beginning of the day in a good mood. Surprisingly, but the strength of that bazhannya schos robiti appeared richer. Away from you days!

About which evening is beginning? When the evening ends, does it start at nothing?

Call for the extension of the doba for the day, evening, night, early for 4 equal parts, that is 6 years old.

Zagalnopriynyat (which often stuns) rozpodil looking like this:

12.00 - 18.00 - the same day.

18.00 - 24.00 - tse vechir.

00.00 – 6.00 – night

6.00 - 12.00 - early morning.

Ale є y іnshіy podіl, sledovniki єkogo ґrutuyutsya, for example, on the physiological. Followers of the jubilant hunger strike a healthy way of life, which from 3.00 to 5.00 is the “dew point”, if new shelter is born, and that means a person is obliged to sleep at this hour.

From 5.00 to 7.00 a new shelter is being built, at this hour people can be taken.

W 17.00 - 1.00 a.m. Yakscho at this hour їsti, then the blood of the guine.

But in business etiquette it is customary to say "good evening", starting from 17.00.

To that є і such a podіl for the evening, nіch, day that early.

17.00 - 23.00 - tse evening.

23.00 – 5.00 – midnight

5.00 - 11.00 - early.

11.00 - 17.00 - the same day.

If you think about it, then why is logic. Adzhe decided to go to bed at 23.00, and even earlier. The long-lived people are already "on their feet"; about 5 wound. They got up early at 5 and milked the cows, suffered thinness, took them to the vipas. That pіvni shout, if it's already clear. start cornrows at about 5.00.

The classic arrangement for the hour for doba is elementary, but as a rule, you don’t know anyone :)

Yakscho 00 and 12 - tse opivnochi and opivdni, which means "middle"; you can’t but early from 6 to 12 and no from 00 to 6 for example ...

Everything is proportional.

Night - from 22 to 02 years (00 years - opivnochi)

Ranok - from 02 to 07 years.

Day - from 07 to 17 years (12 years - op_dni)

Vechir - from 17 to 22 years.

Everything is logical, about 17 noon and drink tea, the ear of the evening.

Vіn trivaє 5 years - the whole hour, if it's dark. Let's do nothing - we have corny processes in the body of a person,

run through your sleep at the same time, (if you lie down to sleep for 2 years, then the stench does not run through!)

In old films, you can easily feel: "when you phoned me about another year"; so what is right! І early morning is also three years old - at this hour wars and battles began, about 3-4 early morning they got up near the villages to take up the state. From the 7th of the year, the day begins!

Ten years of the evening, but one or two years of the night - it means nothing comes after ten

Three years of the night, ale chotiri of the wound, and that means the early hour is about the fourth year

Eleven years of the morning, prote twelve already opivdnі - and that means between mid-morning and in the afternoon it’s here after the tenth.

It’s folded from the middle of the day that evening, but on my five years, the same evening and singly between the days, chotirma was marked in the afternoon.

It’s purely my reflection that I see, I can have mercy on that - criticism is accepted.

I'm wondering how to get into it like this:

0-6 years - ce NIC.

6-12 years - tse VTRO

12-18 years - TSE DAY

18-24 years - tse VECHIR

Tse, so b moviti, "legally." And according to life - evening, if the sun is already close, wounds - if the sun is still not high. Nich - immediately dark.