Dark green color? So often buy - for urgent purchases, ask the seller for something - but what should I do? What to say - navitsya sochevitsya іnodi viklikає richly ask, but still mash until you get a good guest at our booth. And darma!

In Latin tse Vigna radiata, in Hindi - mung, in Chinese - lǜ dòu, that is “green bean”, and in Central Asia, then in Uzbekistan, Azerbaijan and other lands, yoga is called mash. In the same name, it is sold by sellers from many foreign republics of the SRSR in Russian markets.

Bobby masha has an egg-like shape, peas with a total length of 2-4 mm, with a sheath of green color and a shiny surface. Mash maє solid stock m brown speeches, vtіm, like and be-yakiy іnshiy bіb. Kharchov's value of mung bean to become 357 kcal per 100 g. It is especially valuable for people instead of car whites, which will be better for creatures and in rich lands they will successfully replace meat whites. This is relevant for vegetarians and quiet, who dorimuetsya severe Christian fasting. The car is rich in phosphorus, magnesium, potassium and calcium.

Phosphorus is the most important element for a person, which improves the memory and raises the mind's vitality. Phosphorus helps to save healthy dawn, improves the rate of exchange of speech, bone tissue, and labor. Potassium reduces the blood pressure, soothes the cells of the brain. Magnesium helps to ward off heart attacks, pouring into a healthy heart. of the vascular system as a whole and relieves seasonal and other depressions, partly in the case of the city’s eating regimen. Cream of microelements, in the car there is a lot of vitamin C, more, lower in vegetables.

In India, de beans often replace meat, mach is highly valued and respected by the product that cleans. Wine is recommended for those suffering from asthma, arthritis, allergies and obesity. In Chinese medicine, mash is respected by the cold (cold) cold, and also, added to the summer hour and people with "internal heat", for example, under the hour of acute hypertension or a high grip. In Chinese medicine and in Indian Ayurveda, it is important that you can remove toxins and be suitable for children and old people.

Legumes in Asia are another kind of bread. Simplicity of preparation, great amount of protein, and that delicious relish - what more is needed! Varieties of varieties allow varying Aziti cuisine, and the ways of cooking and preparing one kind of beans, people eat sprats of fresh ones for the gusto of that kind of grass. Masha in different regions Immediately, that Asia is awakened by the form, expansion and relish. Tse insignificant vіdmіnnosti, ale stinks infuse into the taste of the way of processing. For the situation, sprout mash, extinguish, cook, or refine it on a boar.

Easier mash sprouting. Sprouting activates the internal resources of the bean for the most recent growth. Parostki wave - it’s already full of vitamins, it’s even richer in spring and at any other hour, if you want something fresh. To germinate bean mung bean (fresh bazhan, 2-3 years old, not all germinate) should be placed near a cuvette with openings in the den, lined with gauze. Insert the cuvette with a wave into the other, more obligatory. Put the mung bean in one bowl and fill it with water at room temperature, so that it only slightly curled the beans. Put in a warm place and add water to the skin for 3-4 years. Already on the coming day yen mash will give parostki, and after 3-4 days you can eat them. Don't forget to clean the beans from the bushes and wash them in cold water.

Add fresh mung beans to the vegetable salad, seasoning with olives. Buvay, scho fresh parosts are already roaring. To reduce the hot water, sprinkle them with dill, but do not boil at the same time. With thermal processing, the price decreases, and with trials, it increases intensively and well. In China, the parostki are sometimes smeared with mushrooms, ginger, chicken and vegetables, and after a small size of all the shmatochki on the right, 1-2 quills.

It is not less popular than zastosuvannya - soups, yushki and all-powerful stewed straws. Here you can give free rein to the culinary mind, remembering only one rule: you need to soak the mung bean in front (like and be-like other beans). Skіlki? Vіd 30 hvilin until 8 years old. Keep everything in sight of what you want to take away at the exit. Bad hour soaking to give a clear structure - different ways to induce acceptance - to recognize the strength of the product. Trivala soaking is allowed to change the hour of preparation, which is ideal for short-term quenching of the preparation of the Indian soup, giving the beans in which you can boil again, like in mashed potatoes. For soups, yakі transfer the hour of cooking a year-pіvtori, you can not soak the mung bean.

From the mash borosh, I’ll “curse” the lokshina, wishing for the power of the mash. Lokshina is prepared more importantly in the Asian countries, and the axis near Central Asia is prepared with a wave of vegetarian pilaf. On the vіdmіnu vіd traditіynogo meat, wines will be richer and more swishy, ​​not overpowering and miraculously rich. Mash is not easy to save and process, the cost of vines is richer than meat, do not have fat and do not add liver and judgment, which is important.

In Uzbekistan, there is a strain of mash-kichiri or shavla-mash, which is supposed to be pilaf. Strava is prepared with rice, masha, oli and vegetables. It is necessary to say, what’s the difference, the more the machine replaces the m’yasnu їzhu, and it’s also understood, even if the zipsovane m’yaso is more serious, and the wrong preparations of the mung are only dissatisfied. Retail

Oleksiy Borodin

In Russia, mung beans have long been available. Ale, if you don’t know the skin, what is the right thing to cook. Mash is a legume crop, native to the Skhodu. There is a mass of brown speeches in the cereals, which enrich our body with vitamins, micro- macronutrients.

What kind of mung bean

On the police of supermarkets, you can often drink mung beans, which looks like our wonderful peas. What is the taste of this extraordinary product? Tse want nobility leather, who is called pridbati mash.

Mash has one more name - bobi mung. On the ovnіshnіy look of the bean culture, the greenery of the peas is guessed from the glossy surface. It is important that Masha's fatherland is Pakistan, India, Bangladesh. Ale this year about the new one knows a lot of light. In China, Indonesia and Thailand, mung has become one of the favorites of the main products.

For the taste of mash, guess the kvass, at the same time, pea prispak. It’s too rich to say that it’s not a pea, but a pea song. If you are thinking, tell me your thought!

In Russia, they did not know for a long time what mash was, and it so happened that they began to call it groats. It is possible that the winds of the great amount of dewy protein, which will be conquered, which will be carried in the car. The culture began to be widely celebrated during the period of fasting, even if it may be rich in power and power for the last hour. Ale price for the product to be harvested high from 120 to 250 rubles per kg, in fallow time from the picker and packaging. If you talk about the correct, savory that Korisne eating, then it’s varto.

Warehouse and calories

The calorie content of masha is low, so it is recommended to include it in the diet for people to follow their own vaga. 100 g of dry mung contains 300 kcal, but after thermal processing, the calorie content decreases to 103 kcal per 100 grams of the cooked product.

To the warehouse 100 grams of mung bean enter:

• growing protein, which is easy to conquer - 23 g;
• more carbohydrates - 44 g;
• water - 14 g;
• starch - 42 g;
• monota disaccharides - 3.6 g;
• ash - 3 g;
• fat - 2 g;
• food fibers - 11 g.

More carbohydrates are safe for the body to saturate, people turn off the need to have a snack.

Also, moong should be given over 18 amino acids, microelements (potassium, magnesium, sodium, phosphorus), cellular tissue, vitamins of groups B, C, A, E, K.

Korisn_ dominnosti krupi mash for an organism

Zavdyaks to their rich chemical warehouse correspond to the power of the culture of the landless:

1. Regulation and relaxation of the nervous system.
2. Friendly vpliv on zіr.
3. Zmіtsnennya k_stkovoї tissue, suglobіv.
4. Regulation of robotics.
5. Significance of the heart-vascular system.
6. Normalization of AT.
7. Normalization of the level of cholesterol and blood plasma.
8. Strengthening the elasticity of the walls of arteries and veins.
9. Pre-development of cancer cells.
10. Remembrance of the immune powers of the body.
11. Normalization of the female hormonal background before the hour of menopause.
12. Detoxification of the body.
13. Usunennya swollen, spitting fats, which were exacerbated.

About the melancholy of mash, one can speak inexcusably. It is important that regular implantation of cereals will rejuvenate the skin. The most colorful pair of legumes. Їх add to salads or live independently. Implantation of parosts helps to develop infectious and inflammatory pathologies (bronchitis, rhinitis, tracheitis, sinusitis).

Also, mash can be victorious in folk medicine. For example, the coryza of power can be used for cereals, it can be used in cases of swelling, for gargling with sore throats, as a detoxification remedy for disorders. Mash puree is applied to the skin damaged by opium and for various inflammations (dermatitis, hanging).

Tsіkavy fact! Masha goes to legumes, ale, to other similar crops, mung does not provoke flatulence.

Contraindication for health

Especially shkodi mash does not plant the body, but in certain situations, it’s easy to live peacefully:

• individual intolerance to the product;
• vaginess and lactation period;
• with broken speech exchange;
• with the presence of problems with the sechostate system and diseases of the nirok (mash maє high sechoginnu diyu).

How to cook cereals and cook skilki

How to prepare mung bean and skilki yogo to cook until you are ready to know good cooks, Chinese, Thai and Indian cuisine. A lot of stories on the basis of the moon are close to ours. Mung bean sprouts are often vicorated in recipes for fresh vegetables, seasoned with olive oil. Bobi with rice to give a miracle meal for Indian pilaf. Z frayed borosno roble dough for lokshini or casseroles (meat, fish).

Tsіkavy fact! Our masters brew mash with legumes that are familiar to us (peas, kvassola, etc.), so before preparing these chi other herbs, soak the groats for a sprat of a year. Ale robiti tse neobov'yazkovo. Mung є to finish with the lower product, which, for complete readiness, takes 30-40 lengths of thermal processing.

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How to prepare a mash is our recommendations:

• it is not necessary to soak the groats;
• Mash is thoroughly rinsed under running water, cleaned from additional non-consumable houses (pebbles, other grains);
• cooking mung is necessary as follows: beans are added to boiling water without salt (for example, add strength to the back, the cereal will be cooked longer);
• cook mash slid on the right fire with a stretch of 30-40 quills;
• it is necessary to salt the groats 10-15 minutes before the end of cooking;
• after the boil, the water is angry for an additional colander.

Axis mi th razіbralis, scho so mash ta yak yogo cook. Groats at a cooked look are already ready to be cooked as a side dish to meat, ribs or vegetables, and ale - anonymous recipes based on the main product. With some of them, we can learn from a distance.

Culinary recipes from mash

It’s not enough to know how to prepare mung beans, it’s necessary to know how to eat with other products, so that I can take away the grass with an over-the-top savory taste. Recipes with mush are varied, cook porridge, soup, stew, pilaf and rich other.

Uzbek soup with waving ta lokshina

This soup is obov'yazkovo appropriate for your homeland. It is necessary to saturate the body for a long time, to deprive the reception of spices of the song and to enrich the body with the necessary life-giving speeches.

Warehouses:

• mash - 250 g;
• yalovichina - 500 g;
• lokshina - 70 g;
• potatoes - 2 pcs.;
• carrot - 1 pc.;
• qibulya - 2 pcs.;
• water - 3 l;
• fresh cilantro - 1 bunch;
• turmeric - 1 tsp;
• coriander - 1 tsp;
• zira - 1 tsp;
• oliya - 3 tbsp. l.;
• strong, black chalking pepper - for relish.

Cooking:

• Vegetables are peeled. Tsibulya is cut into pivkiltsy, and three carrots on a third for Korean carrots, or cut into thin straws. Potatoes are cut into small cubes.

• M'yaso miєmo and narizaemo great even shmatochki.

• At the saucepan with a tovstim bottom, pour olії, rozіvaєmo on the stove. It is corrected there vegetables (without potatoes) and meat. We mix and extinguish about 10 quills.

• Dali put potatoes in a saucepan, pour hot boiled water and cook under a closed lid over medium heat until boiling.

• Let's start with the crop, add good promity mash, add all the spices and seasonings indicated in the recipe. Let's cook until ready to wave.

• If mung mayzhe prepares visipaemo lokshina and finely chopped greens. Cook until ready lokshini and vimikaemo.

• Let the soup infuse for 15-20 strands, serve to the table. Savory!

Mashkichiri

Mashkichiri is a national dish of Uzbek cuisine. If you translate the name of the strain verbatim, then weide "porridge with a wave."

Warehouses:

• mash - 250 g;
• carrot - 200 g;
• oliya - 150 ml;
• strength for relish;
• qibulya - 1 pc.;
• lamb - 400 g;
• rice - 250 g.

Cooking:

1. Kindly rinsed and soaked in cold water for 50-60 quills.
2. We clean the vegetables from the skins. Tsibulya is cut into pivkiltsy, and three carrots on a third for Korean carrots, or cut into thin straws.
3. Lamb is cleaned in fat and spit, cut into equal small cubes.
4. At the cauldron pour oliї, rozіvaєmo. We put the qibul in the cauldron and smear it to a golden color.
5. If the tsibulya pidrum'yanitsya, throw m'yaso. Lubricate until a ruddy color appears.
6. Dali a black carrot. It is corrected in a cauldron and quenched with a closed lid to the softness of the vegetables.
7. Potim poured into the cauldron with a liter of water, visipaemo mash and extinguish 15-20 quills.
8. After an hour, rice dries down, salted to taste, covered with a lid and continue to quench on a weak fire.
9. Gasimo mashkichiri until rice is ready, turn on the stove and let it brew for a little longer.

• Mashkichiri is ready. Savory!

Having recognized that this is such a groat of mung beans, and how to cook it correctly, it is necessary to buy the product. Dietologists encourage the mung to live in resentment, so the body can digest the hedgehog, whatever it is, and not worse than flatulence. It is more important that regular use of the product normalizes the exchange of speeches, saves a little bit of sifting and enriches the body with living speeches.

Mash is a legume crop, yak grows in India. The fruits are similar to green peas. The stench is superbly healthy. In India and other countries, mash abo, as they call it, moong, is popular and widely stagnant in the culinary arts. Tsі beans sprout, schob more more increase the number of brown tongues. Chim korisnі proroshchenі bean, rospovіst "Popularly about zdorov'ya". Recipes for their preparation will also be presented to the respect of readers.

Sprouted Mash

If you bear fruit yourself according to your own high-calorie content, but if you grow them, then your calorie content will decrease more and less by 10 times, so in such a way the culture is given for people, so that you should know the ideal shape of the body.

Uvaga! The calorie content of sprouted mung fruit is 30 kcal per 100 g of the product!

Mash is a source of vitamins, microelements and amino acids. 18 amino acids were found in the warehouse of beans, moreover, many of them are not synthesized in the body of a person, but they can only be taken, but only.

Vitamins at the warehouse of beans:

* Z;
* group B (B1, B2, B5, B6, folic acid);
* A;
* E;
* Before;
* Holin.

Mash revenge rich microelements. Among them are magnesium, manganese, zinc, sodium, salt, copper, selenium and others.

Zavdyaki to his rich stock of sprouts, mung bean is superbly healthy for health. Especially the value of qi beans is for the cardiovascular system. In those who are taking the drug, the vessel walls shrink, the pressure normalizes, and the risk of stroke and heart attack decreases in the sprat.

Mash is also suitable for diabetics, even if yoga is included in the diet, the level of glucose in the blood decreases. Whose product is beneficially poured into the eye of the eye, so people, who may have problems in the dark, will get better. Mash brown for the brain. For summer people, varto їsti qі bobi, to improve brain activity and memory.

Mung varto is for women of the middle age, shards of wine help to normalize the balance of hormones. Especially brown tsey product for menopause. The sprouting of the machine strengthens the immune system, removes toxins from the body and the planting of the homeland, improves the skin's curves.

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Mash can only show up in the fall, as if a person has an allergy to protein. Beans have more than 23% of protein, so it’s not worth getting them in the same way, even if you had an allergy to such a product once.

Also, mung should not be included in the menu for people who have a broken intestines, especially if they often trap the bloated stomach, even if they drink gas.

Uvaga! Non-sprouting high-calorie mung bean, faulty for people who suffer from obesity.

How to germinate mash?

Dried beans are sorted out, washed well in some waters and soaked for at least 10-12 years. After that, the peas are laid on wet gauze, the animal is covered with this very material. You need more trochs to finish, so that the beans hatched from the beans. The most respected are those bobs, the parosts of which do not exceed 1 cm of the weed. You can eat it just like that, or you can beat it to prepare herbs. Sprouted mung bean will be well established in the body. And yoga relish is similar to young green peas.

Recipes

Sprouted bean mung beans are the best in a fresh look, if the stench was not subjected to heat treatment, and to that їх varto add in a salad with vegetables or, de name the peas, for example, the traditional Olive.
After sprouting mash, you can add it to soups. Ale robit tse bazhano at the final stage of cooking, to save as much as possible the roots of the power of the beans.

Recipe for vegetable vitamin soup

warehouse: sprouted mung bean - 150 g, brussels sprouts - 100 g, potatoes - 300 g, 2 medium-sized carrots, 1 cibulin, oliya, strong for relish, rice - 20 g, water - 2 liters, be it greens.

The vegetables are clean, miemo. Potatoes are cut in a simple way. Morkvina is trimmed with thin females, and cibula - with small cubes. We put a pot of water on the stove, sіl dodamo to relish. When the water boils, add rice in it, after washing the yoga in front. If the groats become trohi m'yakshoy, add potatoes and brussels sprouts to the pot.

In a frying pan, cover with z tsibuli and carrots, add lubrication to the soup. If the potatoes are ready to be cooked, we’ll mash them near the pan, and then we’ll finely trim the greens. If you like it, you can add some spices - pepper for gostrot and the aroma of chi spices, for example, a leaf of laurel.

If you don’t know more about the Indian legume culture, I’ll call it mung bean, but correct the situation. For a sprouted one, it looks superbly corisna.

A great feast is beginning and a lot of people are whispering recipes for fears, to help them not to be hungry at that hour, if they can’t eat a creature’s journey. Take your note of mung beans, which are sold in great supermarkets, but not in the house.

What is mash?

Mash (bobi mungo, golden kvassola) is a cauliflower of the Bobov family, the genus Vigna. Vin is respected by the oldest legume crop, as it started its root world from India, Pakistan and Bangladesh. At the same time, mash in rich lands, especially often victorious in national Asian cuisine. Mash zastosovuєtsya in general looks like for the first and other grasses, that is like a boroshna, otrimanoї z masha, prepare milk, pasta, lokshina, cream, frosty and drink water.

Why mung beans are better than kvassoli and peas, which are familiar to us?

On the vіdmіnu vіd kvassоlі and peas, mung bean is ready to be ready. Yogo does not need to be soaked, wine and so it will be prepared with a stretch of 40-50 quills. Masha does not call for a swollen intestines, I’m happy to bring on little children. In Sweden, pediatricians recommend that mothers have a baby and wipe their babies older than 6 months. With a wave, you can prepare a great number of the most manipulative passions. Mash miraculously eat meat, vegetables and rice.

Mash: reproach to health

Mash - tse nasampere korisny protein needed for the skin arc. At 100 grams, the yoga machine has 23 grams, and it may be conquered by the body. E in the car Russian fat, їх not rich - less than 2%, then the stench is polynenasicheni - protect the hearts of that judge, positively blow on the exchange of speeches. Mung beans for carbohydrates - 44 grams of carbohydrates in 100 grams of mung bean. Ale ce "povіlnі" in carbohydrates, yakі nadporuuyut vіdchuttja sitostі and pobobіgayut such undesirable snacks on the go. Golden beans have calcium and magnesium, phosphorus and potassium, sodium and selenium, and copper. Mash rich on vitamins of group B and to revenge the cellular tissue. Tobto, mung bean is a real corny product and make a living: 100 grams of mung beans contain 300 kcal.

Mash: the best way to live

If you want to take away the golden beans as much as possible, sprout more beautifully. Mash sprouts are a high-tasting product, especially brown during fasting. That and forever, if you need to renew your strength: after illness, for active rosum and physical activity. It is easy to germinate mash: it is necessary to fill it with water and deprive it for nothing. Let's gently promit it (the mash is already "hatching" - don't hurt the parosts!) and spread it on a saucer, gauze in one ball. Also cover the top with gauze in a sprat of balls, soaked in water. You can't afford to perish. After 1.5 - 3 dobi, the mung bean sprouts are ready. It's time to lie down in the light, the warmth of that old parostkiv, like you like.

Mash: other ways to live

Whisk mung beans for soups. You can work soup with a wholesome munge, so we wipe cream soup with a butt of pea soup.Other herbs can be prepared by mashing with rice, meat or vegetables for relish.Drinking with a wave to an unfamiliar before them people is hardly worthy, like desserts.

There is a lot of growth in the world, which allows you to grow your brown, savory, and when you do without the products of creaturely adventures.