A rich woman will lose weight until spring and go into different diets. The skin of them sing, turn on the cassock of the drink.

Not only green tea, pure water or herbal infusions, but also strong vegetable juices, which help to improve health and speed up exchange processes. What are the vegetable juices that keep the body spalyuvaty fat and are active?

How to help vegetable juices in dietary eating

At the same time, in the form of fruit licorice juices, vegetable, take less glucose and reduce the concentration of insulin. Juices from brown vegetables may be of no concern:

1. Protect your organs with irreplaceable minerals, enzymes, antioxidants, cellular and vitamins, which is important for the hour of being on a diet. With a sharp shortness of life speech and calories from clitin, the necessary microelements are reduced, the amount of vitamins is shortened. Fresh juices in their line support the normal balance of these irreplaceable components.

2. May carry the day, actively absorb slags and toxic slugs, clean the SHKT from stagnant gases, rotten deposits, improve the color of the shkiri, and also scorch self-feeling.

3. Reveal the homeland, change the folds of the eye and on the feet.

4. Ignore appetite, which is important for an hour before the end of a healthy diet, calling on a figure. A flask of thick sheep juice is long overdue and filled with water.

Yakі vegetal juices korisnі with studnenі

A lot of vegetables and sіk from them are korisnі with shudennі. Golovnya - choose fresh vegetables and cook them independently, without choosing packaged options from store shelves, rich in preservatives.

Sik Celery

May sechoginnu diyu, usuvaє surplus rіdini, which has accumulated in the organs and cells. Zavdyaki increases lipid metabolism, improves immunity and shortens blood cholesterol.

Seler is rich in calcium, oxalic acid, carotene, magnesium, important vitamins.

Yogo sik is richly mixed with other wholesome vegetable components, eaten with honey, kavun, cider, orange, grapefruit and sumish greens.

Yogo is often mixed with other brown juices from root crops. For a clean looking one, it’s better not to take it, but to dilute it with water. Buryak cleans and thickens the walls of the vessels, raises hemoglobin, removes toxins, normalizes the work of the thyroid gland and SHKT, improves the tone of the skin.

Sik cabbage

Improves etching, cleansing of SKT from toxic compounds and radionuclides, speeding up the process of metabolism.

It is important to know that cabbage causes bloating of the intestines, that cabbage juice will be consumed by the hour from the ingestion of cleansing enemas.

Vegetables are rich in irreplaceable vitamins and cellulose, as they clean, like a sponge the entire intestine and normalize the process of pickling. Tse important for diet.

Vyvodit zayva rіdina and skupchennya cholesterol. A bottle of tomato juice replaces an evening or everyday snack. Yogo thick consistency nadovgo grants a sense of sieve.

Sik from fresh tomatoes reduces appetite, serve as a prophylactic drink in atherosclerosis, improves the circulatory system, rich in potassium and vitamin C.

Also, lycopene enters the warehouse, which will help the development of oncological processes.

Sik ogirka

Such a vegetable juice will speed up the burning of fats, improve the etching process, cleanse the organs from toxic agents, normalize the acidity of the HKT and soothe the oven.

Fresh ogirok from the garden - a good carrying and sechoginny zasib with a minimum amount of calories.

Ogіrkovy sіk vyvodit drіbnі kamintsі and pisok z nirok, and also rozm'yakshuє great vіdkladennya, nizhuє krov'yany vice, helping to lose weight.

Helps to fool hunger for an hour of trivalo diet. Eggplant juice recommendations for high cholesterol, partial constipation, etching disorders. Tsei ovoch rich in antioxidants.

Fresh sheep of a bright purple color is cut into cubes. To suck in the hydration, fill it with water and give 15-20 whilins. Then we mix the vegetable shreds with a mixer or in a blender and grind them with a sik. Live in front of even small portions.

Harbuza sik

Vegetables do not avenge a lot of calories, that does not harm figures.

Garmelon is rich in magnesium, pectins, saline, cellulose, calcium and mead. This warehouse will improve the work of the hose and activate the secretion of the stomach.

Trishki humor:

For dotrimannya dietary eating, be it a sik, you can drink okremo or mix with others. Then the effectiveness of the brown components will only be undermined, and the process of easing the congestion will be accelerated.

Dietologists recommend using natural fruit and vegetable juices for weight loss. The stench is an important storehouse of a dietary meal, which means a well-groomed living of the native land. To support the water balance on diets, actively drink water and various teas. A rich woman thinks about stringiness and is afraid to add juices to her diet, as if through her malt, relish and liveliness look stingy with calories.

You can drink chi sіk when losing weight

Juices are a miracle drink of vitamins and microelements. Beautiful cleansing authorities blew juices with irreplaceable helpers of weight loss. In some cases, stench is the basis of the diet, often supplemented with a component, but not recommended. For example, juicing will be incorrect at the first stages of eating systems based on macrobiotics. In most protein diets, fruit juices are tested under the fence through a high glycemic index.

To ask for advice on food: "What can you drink sik on a diet?" If there is no juice there, if you want yoga, you can choose another diet. Earn respect for the fashionable winter of the rest of the rock "juicing" - a diet on fresh fruit juices.

Which sik is better

Shop counters showcase a great selection of ready-to-eat drinks, as well as fruits and vegetables. Why use your choice? Fresh fresh for weight loss is recommended in most diets. Prote, with your hands prepared, do not start the korisnishі for the store. Fruits that are bathed in supermarkets, with a great ymovіrnіstyu, vanquish zero vitamins, ale mass of chemical speeches, recognized for the zbіlshennya term zberіgannya, shvidkogo rostannya or nadanny oshatnogo vglyadu. Off-season grapes and oranges, apples and pears are a source of natural harm to the body.

As there is no store in your area where eco-friendly vegetables and fruits are sold, vodka for eating in a bag. The main pluses: organization of quality control and already indicated on the package kcal, saving an hour. Russian pickers offer a wide range of fruit and vegetable pudding sumishes from a balanced warehouse without preservatives and zucru.

Vegetables

Vegetable fresh juices are balanced with glucose, fructose and zucru, which is why it does not strongly increase insulin in the body. The stench is miraculous to clean the body from slags, to carry through and sechoginnu diyu, rich in microelements. As a result of the cleansing of the body, as you see it, you will notice the fullness of the body and the increase in the stale tone. The inhabitants of Russia are miraculously fed a diet that cleanses, based on tomatoes and ogirkiv.

fruit

Fruity flavors of korisn_ podtrimki zdorov'ya. The combination of different fruits allows you to lose weight, without being too stingy in spite of your single-mindedness. Apple juice for weight loss - widening and safe diet components without contraindications. Fruits to take in carbohydrates from a great number of people, which can make you throw off your vag. Juices should be taken with care for snidanok with gastritis and virazki, to the fact that the stench is aggressively brought to the drain.

Svіzhovichavlenі

As you have been preparing fresh juices for a diet in your home minds, choose fresh vegetables, fruits and berries. Sour, unseen and poshkodzhenі fruits of the next zadalegіd be seen. When using fresh fresh juices, ensure that the stinks are significantly more concentrated and sour, lower packaged, that have gone through additional processing. If necessary, dilute with water.

Fresh

At the menu of drinks in restaurants and cafes, you can use the proposition of "fresh". Under the title of the name, there are so many fresh fresh juices, as they have long become the names on the European table. There is a great breadth due to the hoarding of Europeans in natural philosophy and correct eating. For the Russian voice, the name “fresh” sounds shorter and more familiar. Buying licorice fresh with a pomegranate on the pivdni, ask for yoga on your eyes - a lot of brown phytochemicals are swirling around in the dotik in the air. Fresh juices are ideal for juice diet.

Corisin juices for weight loss

• Сік celeri is rich in calcium, magnesium. It’s good to bring home the motherland, you can be prophylactic against adenoma.
• Drink, otrimaniy from vychavlenoy cabbage will improve the pickling. You need to take it with care, because you are suffering for the promotion of gasification.
• Tomati zmіtsnyuyut judges and improve the exchange of speeches.
• Fresh from garbuza - rich dzherelo magnesium, midi ta zaliza. Vіn is practical not to avenge calories, є garnoy prophylaxis of sechokam'yanoї ailments.
• Carrot bagata for vitamin A and other vitamins. Cіkavo, sho carrots sіk podnіmaє mood. Vіn vengeance daukosterin is a speech that is like endorphin and creates good luck. Carrot fresh for weight loss will be as brown as possible, so you can get some fat on it at the same time - this is how beta-carotene is activated.
• Buryak effectively removes toxins and normalizes the work of the intestines.
• Grapefruit has a low calorie content, indications for sleeplessness and hypertension. Like all juices of citrus, to help with this small problem of dawn.
• Sea buckthorn protects the body from infection and cleanses it.
• Cherry against streptococcus, staphylococcus infections.

How to cook sik

To prepare fresh juice at home minds, you need a juicer. When you get the unit, do not cause problems, but rather do not pick up your choice on those who have found it. Even if you have a good machine, making carrot and apple juice can become a favorite meditative pastime. Makukha, which was lost after the victoria, can be vicorated for salads and vipіchki. Optimally, I will drink the skin portion to drink Okremo.

Juice diet for weight loss

Fresh juices are easily acquired by the body, which is much faster in the process of juice diet. It’s just that juice is drunk at the change of one or two drinks and in the evening I’ll drink a couple of bottles, for the mind of the day in the menu of meat. Zhorstky variant of the diet transfers the replacement of everything, including insults, two or three liters of juice. Servings of juice, equal glass of freshness, equally sip throughout the day.

Fresh for weight loss

Fresh juices can be beaten up not only in the period of ailments and avitaminosis to improve immunity, as it is accepted in rich families. Dietologists recommend drinking them for weight loss - you can use one product (monodiet), or you can drink different ones. With this, the body takes the entire set of necessary vitamins and microelements, and your figure, with this, acquires beautiful, stringy outlines.

melancholy

The stench is safer than that to make the shvidka thinner, launching a lot of processes in the body:

• cleansing, freshness of a rich consistency of the main product and growing fibers, as if in a new place, slags are removed, toxins and zaiva rіdina;
• metabolism accelerates, and at the same time - lipolysis;
• make the pickling robot easier;
• The rahunok of the cellular tissue becomes dull almost like hunger.

So, juices can be mercifully wonky for romantic days (the most optimal and safest option for healthy), and for other diets (and the axis of them is also necessary to be protected).

Skoda

It turns out that natural juices have a strong melancholy in view of vitamins and microelements. In fact, losing weight for their additional help may be important: high efficiency (you can spend up to 7 kg per day) and safety for the body of all necessary. However, we need to evaluate the minuses of such diets:

• as if you were moved in the face of hard їzhі on the melancholy of drinking, get ready for a fast feeling of hunger;
• do not check the surge of strength and the abundance of mood, as if you were saying richly dzherel, - it’s better for you to check the heaviness of the whole body, the mlyavist and constant vom;
• it’s too early to lose weight in such a way, the tube calls to a rare їzhi and then linuvatimetsya hard, which led to serious problems from the shkt;
• old perelіk contraindication;
• parts and numerical side effects;
• Trivala, leading to a deficiency of vitamins and minerals;
• vaga turns quickly;
• Serious stress for the body.

Are you ready for such trials? Of course, in order to organize a slimmer day of promotional days, minuses can be eliminated. However, it is rare for someone to spend 1-2 kg - everyone wants to spend 5, or even 10 kg, and only a diet can handle it.

Contraindication:

• vaginess;
• lactation;
• problems from HCT;
• cystitis;
• pathology of nirok and liver;
• hypotension;
• cardiovascular insufficiency;
• hypertension;
• skhilnist to swollen;
• vіk: pіdlіtkovyy and litnіy;
• varicose veins;
• mental breakdown.

Possible side effects:

• ailments (mostly white chi zhovty) are filled with mine;
• strong, specific smell from the mouth;
• irregular style (sound of diarrhea);
• reminder;
• zamorochennya;
• flies in the eyes;
• anemia;
• flatulence;
• bloating;
• strong swelling.

Side effects are mostly feared for dotrimanny trivial diets or ignoring the recommendations of nutritionists.

Slimming schemes

Promotional days

If your priority is health, let us change your mind. It’s not good to get healthy, but to cleanse the body of good and relieve 1-2 kg. Until then, the number of mini-hunger strikes can also be different:

• 1-day mono-diet;
• 1-day change of diet;
• fruity;
• vegetable;
• easing option: in general, it is allowed to eat on the sap of drilled rice or an apple.

How to drink: choose whether it’s a fruit or vegetable, drink 1.5-2 liters of juice from it and drink 1 glass during the day with equal intervals of an hour.

Razvantazhuvalny days allow you to choose vegetable juices, for 1 day you don’t give them - for a diet, the stench is too fresh, unsavory, and they themselves are constantly provoking the sight.

Diet

Be it a diet on juices - start a risk of intestinal disorders, then start with a short line - for 3 days. Vaughn want and naysuvorisha, but allow you to reverify the power of power.

Possible options:

• mono-diet: every 3 to 5 days;
• change of diet: 7-10 days;
• fruity;
• ovochev;
• relieved: it is allowed to eat during the day trochs of firm fat (bagzhano protein and carbohydrate): you can either be dairy products, vegetables or fruits, you can’t eat a small amount of boiled chicken breast or steamed ribs;
• picking: 1 day - fruit juices, 2 - vegetable; or so: 1 day - only juices, 2 - only hard hedgehog (dietary).

For diets, it’s better to choose those juices, savory yakosti like you. And then we take a lot of cabbages or potatoes as a basis, and then we grow up the next day, because we can’t drink more of them.

Healthy menu

The healthy menu allows you to properly organize the diet. With whom, vegetables and fruits can be absolutely be-like - at your discretion.

Suvora for 3 days

Spare the day

Features of the diet

To achieve the desired result, follow the recommendations of nutritionists. In the other case, nothing, the crime of shlunkovogo discord and vision, you do not take away.

1. For weight loss, it is necessary to drink only fresh juices, so be it store-bought (navit the most famous and brandy) to avenge preservatives and pidsilyuvachi relish. Qi supplements are healthy for health and plus they add a lot of calories. Therefore, there is no sense in powering like a diet without a juicer.
2. It is necessary to live them correctly: drink the skin for 3 years - according to the curse, with dribniy forgings, and not in one gulp. You can use a cocktail tube.
3. Do not forget to drink plenty of water (up to 2 liters a day).
4. The additional norm of juices is no more than 2 liters.
5. Get out of a diet properly: eat low-fat dairy products, day by day enrich your diet with fish and meat.

Recipe

For the preparation of any juice in household minds, practically all recipes are reduced to one scheme:

1. Fruits, vegetables, berries, promithi greens.
2. Cleanse the skin, the bottom, the hard core.
3. Narizati on small pieces.
4. Skip through the juicer.
5. Do not add any zucru, no salt, no pepper, no other spices and seasonings for a full relish. Vinyatok - deyaki vegetable juices, it is simply impossible to drink without salt (potatoes, cabbages).

Actions can be easily reduced in one portion, but for weight loss, nutritionists do not recommend doing so, such experiments often end in malformations.

looking around

Well, here you go, the best juices for weight loss, their calorie content and dietary peculiarities - at a small glance.

tomato

• Calories: 21 kcal.
• Greediness: saves the development of cancer, saves a woman's youth and protects people from state dysfunction.
• Peculiarities of living: ideal for pre-stroke diets, which exudes savory savory flavors.

Z Celery

• Calories: 31 kcal.
• Korist: to conquer quickly, to be blessed with beautiful powers that purify.
• Peculiarities of living: it breathes with sweet relish, it is allowed to add a little bit of salt.

Buryakovy

• Calorie content: 42 kcal.
• Crust: may have a pronounced effect, which allows you to get constipated and cleanse the body of slags and toxins.
• Sik can not be drunk in great quantities: for 1 time - no more than 100 ml, per day - no more than 500 ml.

Potato

• Calorie content: 77 kcal.
• Meanness: helps to clean the nirks, allows diabetics to lose weight and help the dead stones.
• Features of living: it’s very important to drink, so you can add strength, pepper, and other seasonings for relish.

Lemon

• Calories: 16 kcal.
• Measles: the most fat-smelling.
• Peculiarities of the treatment: it is not possible to drink in a concentrated form, it needs to be diluted with water in equal proportions, contraindications in the pathology of CT.

Harbuzovy

• Calorie content: 38 kcal.
• Crust: rejoices with beautiful powers that cleanse, exultant helminthiasis.
• Peculiarities of living: not a skin fit to the relish, moreover, the situation cannot be corrected, to those who want to add tsukor to the new one. Single vihіd - zmishuvati with carrots.

Kapustyany

• Calorie content: 25 kcal.
• Measles: lowering the level of low cholesterol, removing radii and toxins.
• The juice does not taste savory, so it is better to dilute it with other dietary juices.

Огірковий

• Calorie content: 14 kcal.
• Coresty: there is a clear sechoginny effect.
• Peculiarities of living: it is one of the few vegetable juices, which are easy to drink.

carrot

• Calories: 28 kcal.
• Korist: the best faces of anemia.
• Features of zastosuvannya: ideal for a rozvantazhuvalny day or mono-diet for 3 days.

Grapefruit

• Calorie content: 30 kcal.
• Korist: Vіdmіnniy zhirospalyuvach.
• Peculiarities of living: drink vrantsі (on a snack or lunch) at the same time with a be-yakim protein, which potentiates yogo fat-burning power.

Apple

• Calories: 48 kcal.
• Greediness: yoga is called a shield for the body, as it is clearing everything from the new one.
• Features of living: ideal for any diet.

pomegranate

• Calories: 64 kcal.
• Measles: it is allowed to drink vaginitis to relieve congestion, increase hemoglobin.
• Features of living: may have a specific tart taste.

Zeleny

• Calorie content: 30 kcal.
• Korist: greenery with a quicker lipolysis and allows you to get fat in the shortest term.
• Peculiarities of living: get ready for celerita (in equal numbers). You can add a dash of lemon to spice up the taste.

berezovy

• Calorie content: 24 kcal.
• Meanness: losing weight on birch sap is one of the best and safest for health.
• Peculiarities of living: it is important to prepare in the home minds, and the store grits to add a large amount of zucru.

Grape

• Calorie content: 54 kcal.
• recommended for weight loss in the presence of heart disease.
• Features of living: to finish the calorie and licorice, so for a mono-diet it is not the best option.

Kabachkovy

• Calorie content: 22 kcal.
• Meanness: positively affects the circulatory system, in view of the accumulation of weight loss.
• Features of living: a diet on a new one is one of the most effective. It is allowed to add a little bit of salt to mix with others.

Sea buckthorn

• Calories: 52 kcal.
• Measles: improves immunity, prevents avitaminosis.
• Peculiarities of living: for cooking, the berries can be ground in a blender.

ginger

• Calorie content: 80 kcal.
• Measles: one of the most fat-smelling.
• Peculiarities of living: for taking 100 ml of juice, you need more than enough. It is impossible to drink with a clean look, like lemon, - it is necessary to dilute it with water.

pineapple

• Calories: 48 kcal.
• Crust: May you see fat-burning power.
• Peculiarities of living: not suitable for trivial diets, because it is effective on the mucous membrane of the shell.

If you like juices, then you should drink them for weight loss. If you organize everything correctly, take away the mass of satisfaction and core for health. Aje tse natural concentrates of vitamins, yakі pіdtremayut organіzm pіd hour of starvation and to ease the work of the herbal tract.

The selection of juices for weight loss has given rise to a mass of discussions about the extent of such a congestion. As you can see, in order to grow fresh, fruit or vegetable, it is necessary to undergo mechanical processing, in order to produce parts of vitamins before ruining. In addition, fresh juices cannot be saved for more than 30 quills - all the colorful speeches are swirling around in the air and light, and, in the final rahunka, we have just a savory drink.

How to drink juices for weight loss: basic rules

If you have done strings for additional juices, then we will not know how to do it most effectively. For whom it is necessary to vikonate a kіlka of awkward rules:

• Preparation. For a few days before the juice weight loss, it is necessary to drink meat, bread, white bread, and malts. The body is guilty of preparing to a sharp change in diet, otherwise it is possible to provoke undesirable side effects: confusion, boredom, therefore, sagging;
• Fresh wines are made only fresh from natural fruits - in store drinks there is too much zucru, starch and barvnikov;
• It is not possible to prepare juices in reserve - it is necessary to live them in the morning after seeing (vinyatok - beetroot, which is 20 quills);
• The most effective juices for weight loss are with pulp, which itself contains part of the food fibers in it, which stimulates intestinal peristalsis and absorbs the cleansing of the body;
• A classic juice diet can last three or more days more than 2-3 days, and different modifications, if one of the juices takes root at the same time - up to 7 days;
• Diet should be taken in case of poor self-esteem, pains of different localization and in case of discomfort.

Vegetable sik: calorie content and characteristic

As we are talking about losing weight, then vegetable juices stand in the first place for efficiency and fatness for the exchange of speeches. The stink of a sprat of perevag before the fruit ones:

• Calories in vegetable waters are found in smaller quantities, lower in fruit ones;
• Vegetables have a neutral relish, and their juices are thicker and richer and more trivaly;
• Deyakі ovochi may envelop authority and can get used to by people with ailments of ShKT.

The most effective way to reduce weight loss is to take a look at those characteristics:

Ogirkovy sik.

Sik z nizhnoy m'yakoti ogirka may sekhoginnu diyu, spryyaє metabolism and active overdosing їzhі, nizhuє acidity in the mucosal-intestinal tract, to that vіdmіnno pіdіyde for people, yak suffering from liver acidity. In addition, ogirkovy sik for weight loss is easier to carry, so it helps to cleanse the body and natural excretion (it’s even more important when you’re on a diet). Calorie content - less than 15-20 kcal / 100 ml.

Sik іz stalk of celery.

Celera is a sleeping bag for fat and an excellent “cleaner” of the intestinal tract. The maximum number of rіdini is found in the fleshy stems of the roslin and zósіm not rich in the green leaf. Fresh from celery activates the work of supra-nervous deposits, removes salts and neutralizes toxic speeches. Obviously, the minimum calorie content is 12 kcal/100 ml.

Tomato sik.

Even more savory and badoriy drunk, like a rich one, who called us to drink from children. The turmoil is quiet, who is already in the sight of satisfaction from a bottle of salty thick juice from tomatoes. Industrial juices, it doesn’t matter - from packets or glassy dances, you can’t wink as a dietary product, it’s more, because the store product has more high calorie content, lower fresh homemade drink. Spravzhnіy tomato sіk - tse suspension, shvidko rozsharovuєtsya on two balls (rіdina and thick siege) with a savory relish of fresh tomatoes. It is not possible to salt yoga - it is victorious only in its natural appearance.

Tomato sik can be middling sechogіnnu and pronosny dіyu, and also can manifest antimicrobial dominance: sipping into the shell, vin neutralizing the processes of rot and speeding up over-etching. Constipation, flatulence, icy bowel syndrome and increased acidity.

Tomato juice calorie content can be low - from 17 to 21 kcal / 100 ml, a prote for lowering your vagina is not so important. Golovne - ce yogo unique power and correctly zastosuvannya. A trace of memory that it is not possible for people to get used to this drink because of the cut-and-cover ailment, gout when the ailment of the SHKT is aggravated.

Krіm rehabilitated more, for slimming you can vicorist cabbage, harbuzovy, beet sik, as well as fresh fresh juices from carrots or potatoes. Drinking these vegetables is not less brown, and leather from them is valuable in its own way.

Fruit juices: how to lose weight?

Fruit fresh can have more relish, paired with vegetable, but can also have more high calorie content. In addition, juices from fruits cannot be used by people with endocrine diseases and whatever ailments are. However, it does not mean that stench is unacceptable for weight loss - they are good for correction of the vag.

Dietologists recommend using juices diluted with water 1:1 for weight loss. Tse allows you to reduce acidity and drink it in a large quantity (up to 2.5 liters per day) without harming your health.

Apple juice for weight loss.

Apple juice is the king of the middle fruit juices for weight loss. Add rich pectin to apple fresh juice with meat, that yogo implantation normalizes the work of the slug, cleanses the intestines and helps to get rid of constipation. Calories in such a drink can be found in different quantities: fresh from licorice apples can have a calorie content of 52-58 kcal / 100 ml, and sour drinks can contain 46-50 kcal / 100 ml.

Orange and grapefruit juices.

Irrespective of the fact that calories in citrus fresh juices are available in large quantities (grapefruit - 30-38 kcal / 100 ml, orange - 36-45 kcal / 100 ml), it is recommended by all nutritionists for weight loss. Grapefruit and orange juices are valuable for their fat-burning powers, as well as for creating too much warmth. In addition, unfiltered water from citrus fruits will take away a significant amount of good fibers, which contribute to the active cleansing of the body and weight loss.

Cleansing the liver with juices

Recipe number 1.

To cleanse the liver, prepare the following ingredients:

• 2 bottles of grapefruit juice (obov'yazkovo fresh);
• Pіdloga bottles of lemon or lime juice;
• A flask of distilled water;
• 2 tbsp. spoons of llana olії;
• 2 teeth for a watchmaker (detail);
• Sik from ginger root (2-3 tablespoons);
• Half a teaspoon of acidophilus.

Place all warehouse recipes in a blender and blend until smooth. Otriman's mass should be divided into three parts and drunk during the day.

Another liver cleanse recipe:

• 0.5 bottles of grapefruit juice;
• 3/4 bottle of lemon juice;
• ¼ bottle of olive oil.

Zmіshati everything in a blender and vzhivat otrimanu sumіsh for 3 days, three times a day.

Before carrying out any procedures obov'yazkovo consult a doctor.

Popular stats Read more articles

02.12.2013

We have a lot of walking throughout the day. To learn that we have a low-grade way of life, we all walk the same way - even though we don’t have it.

610418 65 Details

Shukaet charіvnu pіgulku vіd zayvih kіlogіv? Navischo, as you have є fat-burning cocktails! Work on your days with affordable products, enjoy the taste and enjoy the changing commitments!

The fight against the zayvoi vagoy has a good mustache. I want a skin person, as if to lose weight, to be able to know a panacea, to allow her to become a string that is lifted up without physical tensions, that is the boundary of a hedgehog - everything comes to that very visnovka: її not. However, you need to know how to easily and acceptably help you to reach your goals, and one of them is cocktails that cleanse.

Yak practice

Different foodstuffs are eating differently, pouring into the body of a person. Correctly eating them in your diet, you can throw off your credit for the accelerated metabolism and normalization of the etching processes. On this principle, they use fat-salting cocktails: they have obov'yazkovo components, which help to reduce hunger or speed up the exchange of speech.

May all mousse recipes contain the following ingredients:

• Water. Obviously, it doesn’t help to lose weight, but it’s the lack of starting the process of storing the mother tongue in the body, which leads to swelling and disruption of the exchange of speech.
• Dairy products. They give the body vitamin D, which is necessary to activate the processes of the destruction of adipose tissue in the body.
• Vegetables and fruits. Most of them may not avenge calories, then rich in brown words. The stench will help you to feel a little hungry without any unacceptable consequences.
• Vivsyanka. It has cellular tissue, which, when it gets into the tube, swells up, which is why you don’t feel hungry. Also, it increases the amount of glucose in the body, a deficiency that leads to licorice.
• Green tea. The grudge of green tea for losing weight is obvious, even if wine is good for toning the body, and it also provides rich energy for mastering.

Like bachite, low-calorie products, and also, cocktails will be a miraculous substitute for a snack.

So it’s necessary to take it: you don’t go on a diet, but just drink savory water from vegetables, greens and fruits instead of making a bun, or another “smooth for the exchange of speeches” product.

Recipes for weight loss at home

Whether you can buy a dietary cocktail in a specialized store or a cafe, or better yet, prepare it yourself. So you can not only prostegize for the freshness of vicory products and precisely finish the recipe, but also save a few pennies.

Basically, all fat-smelling drugs, which are prepared in blenders on the basis of fruits, vegetables, cereals, peas and dairy products, are divided into 2 groups: detoxifying or cleansing, protein or living.

Detox cocktails

One of the most important storage processes for weight loss is purification of the body from slags and toxins. For this function, detoxifying cocktails miraculously cope. They are prepared from the juice of vegetables, fruits, fresh frozen berries, herbs, spices. It is possible to dilute the drink like pure water, and tea and dairy products.

Vzhivayuschie korisnі vegetables and fruits in such a form, you take away from them more corrosiveness, so the stench is easier to take and conquer, and you can always disguise the taste that is not acceptable to you.

You can drink detox at any hour of the day, prote, some of them have a high acid content. Їх varto to live less then after їzhi - after 20-30 whilins. And the stench is not intended to replace the main meals, but you can drink them instead of a meal.

Smoothies

Fresh cocktail

A bunch of fresh greens to your liking can be trimmed with a blender. Add to the new banana and fresh juice of one orange or grapefruit. Blend them in a blender to a uniform consistency.

Green detox smoothie

Ogіrok, seler and apple, peel it, cut it into small cubes. Give them pіvsklyanki sour yagіd і troch spinach. Detail all components and change. For bazhannya, you can dilute the mass with mineral chi drinking water, kefir.

Red smoothie

Syria beetroot, carrots, radish, a clove of the teapot and parsley put near the blender bowl. Mix them up to the possession of a homogeneous mass. To change the taste, you can add 60 ml of lemon juice.

Protein shakes

Livelihoods with a high content of foldable carbohydrates and other micronutrients, the secretion of protein layers, are called protein. Bodybuilders and bodybuilders often use it to build up m'yazovoi masi. However, the stench can help and in the skids of the vag.

For relief from gaining a few kilos of protein shakes, you can win more from those who are engaged in sports.

Lose weight stench to help for the amount of brown in carbohydrates, yak, on the vіdmіnu vіd empty, good will be conquered by the body. Until then, so miraculously feel like hunger.

Do not rely on a diet only for a few sums of money - it is optimal to replace a cocktail with one dose or dilute 2, or not more. With this, it is important to correctly pick them up on kshtalt diї. So, protein drinks for weight loss are:

• protein - with eggs or milk;
• vitamins - with fruits and berries;
• energetic - with kavoi chi peas.

Today's protein shakes can be bought in stores or made on your own.

Recipes

Protein shakes

vanilla milk

Mix 100 g of low-fat and low-fat syrup in a blender with ¾ bottles of milk until a homogeneous consistency. Add vanilla to taste and beat.

Silsky

Mix a glass of milk with 2 orbs eggs and add the greens of a bunch of parsley or a crop. Smile.

Vitamins and protein supplements

2 table spoons of sprouted vine and stylka and yagid cranes or cranberries mix with a pack of low-fat syrup. Add pivsklyanki vodi and beat to a homogeneous mass.

For half a bottle of yogurt, take 2 tablespoons of half a mint and currants and one - honey. Combine the ingredients at the blender bowl and stir.

Energetic refreshing cocktail

Cavovius

Mix a bottle of milk with one orphan egg, half a teaspoon of kavit and an equal amount of trimmed fresh mint. Shake the cocktail to a homogeneous mass.

Smoothie recipes for blender

Smoothies - a drink from the details and bring the trohi beaten from dairy products with tea, juice, fruits, vegetables. It’s impossible to break yoga with your hands - for whom you need a blender. Ale ce is not the only rule of preparation, є th іnshі:

1. Vikoristovuvaty need only fresh ingredients.
2. Vegetables with a rough structure are better to give a weak thermal treatment before them, as for details.
3. Let's freeze the berries in front of them, how to put them in a blender, give them a little bit.
4. All the components of the smoothie are cut into small pieces, and the last thing is put at the bowl for mixing.
5. Ingredients of cocktails are added together, and then we add to them the homeland and re-mix.

Often in cocktails of vicarious fruit, vegetables and greens, ale and drink, in some groups of products, they are added.

Vegetables

To take away all the microelements and vitamins necessary for the body, it is necessary to take about 2 kilos of vegetables every day. Obviously, it’s not so easy to work, because it’s such a big number. That smoky likeness in all ages is not a skin person who wants to follow a healthy diet.

Weekly - drink vegetable cocktails prepared in a blender. Tim is bigger, because the stench does not only bring greed to the body, but to lose weight, so that you can not take revenge on calories and speed up the exchange processes in the body of a person.

Yak cook

The easiest way is to prepare vegetable smoothies with celery, ogirkiv, zucchini, and shards of stench to wash the structure. Larger vegetables: carrots, broccoli, cauliflower, peas can be cut into sprats of whilin, so that the stench becomes soft. And the axis of potatoes, it is necessary to cook beetroots close to 10 quills persh, put them in a blender.

If you don’t want to give a vegetable thermal processing - vicarious canned analogues. Be sure that in such a state you need a bigger obligation, the lower one is indicated in the recipe.

Smoothies can be diluted with water, kefir and vegetable juices. Best vikoristovuvaty fresh sіk: tomato, beetroot, carrots or preparations from seleri. And if you don’t have much capacity for it, buy some of the crafts with a minimum amount of preservatives.

Recipes

Smoothies with spinach

Take 70 g of broccoli, 200 g of canned spinach and one small apple. Name them and detail them. Add a pinch of salt and 60 ml of carrot juice, after which mix it all together close to the wind on high swedishness.

Buryakovy smoothie

You need one small beetroot, bell pepper, fresh ogirok and a couple of stalks of celeriac. Mix them up and blend them in a blender to a uniform consistency.

summer cocktail

3-5 cherry tomatoes, 1 small stump, trim half of the stalk of celeriac. Add krip to them, half a grated clove and 150 ml of kefir. Mash everything.

Piquant vegetable smoothie

Breed one potato of medium size and stalks and broccoli. Warm up 150 ml of milk. At the blender bowl, pour half of the radish, add the vegetables, half a clove of the teapot, a small piece of syrah, curry powder, turmeric and salt. Change everything to the point of obsession with the same mass. Top up any milk that has run out and stir for about 30 seconds.

fruit

Fruit cocktails are refreshed with a pleasant relish and light consistency. It is especially acceptable to drink a drink, the shards of the stench are good to refresh. However, in this time of the year, smoothies with fruits will give you mood and help your body fight against a zayvou, shards of such a drink may not avenge calories.

Fruits have a rich zucru, so the recipes for fruit smoothies do not add anything else. Tse pov'yazano z tim, scho overworld vzhivannya can bring to the rise in place tsukra in the blood.

Recipes

Grapefruit smoothie

Take half a banana for 20 quills from the freezer. After peeling half of the grapefruit and tangerine, add a banana and a couple of tablespoons of lingonberry to them and mix until a uniform consistency is reached.

Purple cocktail

A peeled pear and 2 large pieces of kavun are cut into small pieces, add a dozen half-berries to them and trim them. Then give them a pint of blueberry juice and a squeeze of one lemon. Beat everything for about 30 seconds.

Honey smoothie

Mix half an apple and 2 bananas with 100 ml of low-fat midnight yogurt. Add some honey and ice to them, beat close to the whilini.

Smoothies with kivі diet

You need kiwi, 2 slices of lemon, 5-8 leaves of mint and parsley. Mix them in a blender to a homogeneous consistency, add water bottles and a little honey and again beat all at once.

Chervoniy drink from kivі

10 hazelnut hazelnuts to pick up from kricht. Okremo Zmіshayte 2 kiwi, banana and raspberry pіvsklyanki. Get everything at the glass, add honey and mix well.

Dairy

Drink on the basis of milk or yogurt - a great way to reduce hunger, give the body the necessary carbohydrates, calcium and lose weight when you do. The smutty vikoristovuvat products are low in fat, but not in low fat.

If you have an allergy to natural milk - replace yoga with soy or coconut. You can also prepare smoothies with kefir. Such a cocktail will be just as light and brown as milk. And when combined with the right ingredients - make them savoury.

Blender Recipes

Cocktail for a snack

Beat one banana in a blender to a homogeneous warehouse with 2 tablespoons of any plastics, a spoonful of honey and 200 ml of milk.

coconut smoothie

Half a bottle of sliced ​​pineapple should be mixed with a banana at once. Add 70 ml of milk and 50 ml of coconut milk. Beat the mass.

Pear with cinnamon

One apple and one pear pick up from a blender. Add ¾ bottles of kefir and cinnamon powder, beat for about 30-40 seconds.

Smoothies with celery

Pіvsklyanki narіzanogo seleri mix with equal world yogurt and beat to a uniform consistency.

Zeleny

Green color products have even few calories and sound may be refreshing, light relish. Prepared from them, they are most important in fighting with the weight of the lost kilograms, to the fact that stench gives the body inanimate living elements, raises its tone and provokes the process, which is cleansed.

Green smoothies are prepared with vegetables, herbs and fruits of green and different colors. Dilute sumishi mostly with fruit juice, drinking and mineral water without gas.

Recipes

Lively cocktail

Mashayte half an avocado, an apple, a sturgeon and a trio of grated ginger. To break the sumish add water and beat again.

Smaragdovy smoothie

Cut a half of an avocado, a kiwi and a green apple of medium size, cut a bunch of lettuce leaves with your hands. Mix the components at the blender to a uniform warehouse. For bazhannya, add water or apple juice.

Light ogirkovy drink

Pour a couple of great roasts and beat them in a blender with parsley leaves and mint.

Green citrus smoothie

Peel the lime from the spit, remove the green bell pepper from the green bell pepper and remove the yogo. Replace the ingredients, add a quarter of a bottle of lemon juice to them and beat again. If you want to drink sour - add some water.

Z Celery

Celera is a unique culture behind its dominance, like goiter and yazaniya to love with all your heart, be it a person who can’t throw off your vag. Vaughn maє sechoginnu diyu, improve the work of etching and speed up the exchange process.

In 100 g of celery, there are only 33 calories, and for the most part, there is no fat.

Drink vicor from the celery to change the additional "heaviness" of the diet, because the stench is even lighter, but for the last hour you feel almost hungry. So, with a green cocktail, you can replace one of the priyomіv їzhі or sway on yoga variations of rozvantazhuvalny days.

Recipes

Peel the stalks of celery and lime and clean them in a blender. Add yoghurt and beat masa.

With an apple

Combine a couple of stalks of celery with one green apple and a bunch of parsley. Blend them in a blender until you have a homogeneous mass. Otriman sumish can be diluted with water.

With ginger

The root of ginger is like a miraculous zasib against rich ailments. Vіn korisniy i u borobi іz zayvimi kіlogramami, oskіlki:

• Stimulates the production of cortisol, which takes part in the exchange of speech and split proteins and fats.
• Viklikaє zbіlshennya viroblennya heat by the body, scho zmushuє body vytrachat more energy for normal life.
• Easier etching and greater smoky building of the walls of the sluice.

Drinks with ginger are distinguished by their different varieties: they are made on the basis of water, juice, fermented milk products. However, for losing weight, tea bags are best.

Recipes

Summer drink

Grate the gingerbread with rosemary about 8 centimeters on a fine third. Add one lemon and a couple of mint leaves to the new one. Pour sumish with warm green tea, you can add some honey.

A piece of ginger (4 cm) is cut, add a tablespoon of cinnamon and pour a liter of tea. Infuse in a thermos for a couple of years, drain, and then add 2 tablespoons of lemon juice and 1 red pepper. You can also add 2 tablespoons of honey.

Smoothies diet

The system of losing weight on cocktails, which are made up of fruits, vegetables, dairy products and water, can be reduced to strict diets. Vaughn maє on vіdmova vіdmov vіd be-yakоїїїї, krіm such napoїv, for 3-7 days, fallow in the type of result that you want to reach.

The organism under the hour of diet is not hungry. The components of the smoothie contain all the necessary microelements, and at the same time, there may be no calories.

Іsnuє sprat of the main types of diet. The most popular of them:

• Cleansing. Three days 2-3, in which case you can drink be-like smoothies from mixed greens, prote varto respect and other components: you need to make cocktails from fruits, and in the evening - from vegetables. Allows you to take 2-3 kilograms and cleanse the body of toxins and toxins.
• Tizhnev. The current diet, trivality 7 days. Our mustache cocktails may be of medium density, and in the normal diet, there is a presence of water based on milk, kefir, fresh juice and water. For a day of such eating, you can spend 5-6 kilograms.
• Tridenna. For a healthy diet varto drink rare cocktails. For 3 days of such eating, you can eat 2-3 kilograms.

You didn’t choose a diet, you know - it’s necessary to drink brown smoothies immediately after they were prepared. At the same time, it is necessary to supplement the system with 5-6 meals a day, where one portion - 200-250 ml will be drunk.

Pluses and minuses

Such a diet of eating can be without any problems:

• improve the work of the grass system;
• the walls of the sluice do not stretch and form a star until frequent eating in small portions;
• impersonal combination of tastes does not allow overcrowding with products;
• the body comes to a tone, taking away the necessary energy without tightness;
• for the course you can throw off up to 5-8 kilograms.

Prote є in its new contraindication. It is not possible to reach a suvoroy diet:

• women and mothers who yearn;
• people, from ailments of niroka and liver;
• people who suffer from disrupted eating habits: anorexia, bulimia, and so on.

It’s hard to sit on such a diet, so you spend a lot of time at home, or you called to meet with friends, colleagues, so you can’t cook in reserve. At such a time, you will happen to change your voices for a certain hour and lead a greater way of life, in order to escape the experience.

Drink Sassi

Sassi water is another wonderful option for a slimming cocktail. Components, which are located in the new, start the processes of accelerated exchange of speech in the body, remove toxins and normalize the water balance.

It is necessary to drink water as an addition to the diet, but with it it is important to keep the peace in the diet and to stick to the rules of healthy eating.

Sob її prepare you need:

• 1 stump;
• 1 lemon;
• a tablespoon of grated fresh ginger root;
• I harvest a fresh mint leaf;
• 2 liters of mineral water and drinking water.

Fine-tune all the components in a blender or for an additional grater, good luck and remember, stench is to blame for letting out more juice. Potim tsyu sumish pour water and take it with a lid in the refrigerator. You can get drunk on the coming day, moreover, you are guilty of drinking yoga again.

Yak pratsyuє water sasi

Skin ingredient can be unique infusion on the body:

• Ginger is the main ingredient. Vіn speed up metabolism, improve the work of the herbal system, and spray the liquid stream of lymph, for the sake of which it provokes the purification of the body from slags.
• The ogirok works like a sechoginny zasib, and also helps to bring strength.
• Lemon is a source of vitamins and elements, which normalizes carbohydrates and fats.
• Mint - dulls appetite.

The drink can be lived in by everyone, the Crimean people, as they suffer from ailments of the intestines and intestines. Contraindications are also allergic to any component.

The course is obliged to the receiver to become no more than a month, and then we need a break for a day or two.

Lemon drink

Lemon is one of the best fruits for dropping vaga. Vіn vengeance of speech, yakі help our body split fat, remove salt. The cream of that wine is pleasantly refreshing and especially indispensable in speck rock.

Drinking water with lemon is necessary at peace, especially for people with high acidity of the stomach.

To indulge in the effect of drinking lemon water, it is enough to drink yoga throughout the day for the sake of spragi. The result of looking at a couple of kilos you can remember already for a kіlka tizhnіv.

Lemon Water Recipes

Option 1

Prepare fresh juice from lemon and mix yoga with an equal amount of boiled water. Drink at night, before going to bed, or 30 minutes before bedtime.

Option 2

2 lemons at a time, peel from the zest and pour 1-1.5 liters of water over the oatmeal porridge. Drink a drink throughout the day.

Option 3

For a bottle of warm green tea, take 2 tablespoons of fresh lemon juice. Mishayte rіdini. Get used to drinking uranium, then go.

Svіzhovichavleniy sіk

It’s hard to lose weight for a fast-living diet, because you can’t eat anything else, but you need to encourage yourself in 2 foods and your favorite fears. To make it easier to endure such zhorstkі obmezhennya, sled correctly pick up the recipe of the diet.

Combine vegetable juices of your favorite products with fruit fresh juices, so you love more for others.

Cabbage, carrot, orange and garbuzov juices become the basis of the diet for the inhabitants of the middle smuga of Russia. To expand the vegetable menu, cook also fresh plums, cherries, pears and yagid.

You can try the menu following these simple principles:

1. 70% of the saved juice can be stored in vegetables.
2. Fruit juices can take your skin a day, but if you have a drink - indulge yourself with one bottle a day.
3. For the rest of the day, try not to include citrus fruits in the menu. Give priority to the vegetables, for such weeds with great pulp.

Sik can be drunk like a clean looking, so zmіshavshi sprat ingredientіv at once.

Recipes for mixes for today

1. Vitamin mix. For yogo, prepare vicorist one green and one red apple, carrot, peach, greens and 3-4 plums. You can also add a couple of cabbage leaves.
2. Salad mix. Yogo is prepared from the juice of one carrot, radish, two beetroots and 200 grams of sour fresh berries. Vіdmіnno pіdіyde crane and lingonberry, you can also vicorate black and red currants.
3. Tea fresh. With one grapefruit, after harvesting green grapes, and gorobini, mix it up and mix it with green tea without additives.
4. Mix antioxidant. To do yoga, you need one large potato, a couple of succulent broccoli, an orange or a grapefruit and a blackberry, a crane or a lingonberry, and a currant.
5. Green mix from puree. Puree with juice from one caviar zmishati with juice from the pulp of a second lemon or lime.
6. Ginger mix. You need a cube of ginger root, about 2 cm square, 2 small apples and oranges.
7. Vegetable mix with oil. Mix with 1 carrot, an apple and a cut of garmelon, equal in size, with 5 ml of olive oil and olive oil.

Obviously, you can win and other combinations. However, if you don’t go to the classic days, take it easy, otherwise taking the mix off may cause too high acidity or unacceptable relish.

tomato

Tomato juice is one of the most popular vegetable drinks. Vіn corisny and more savory, as well as spicy slimming, to the fact that it provokes the removal of salt from the body, normalizes the work of the intestines, and also lowers cholesterol.

The tomato itself is a dietary product, but the oskilki avenge few calories and brown carbohydrates.

For the results of research, following the principles of healthy eating and drinking a bottle of tomato juice for a day, a person can consume 1 kg per day. However, for some wines, they can be fresh and without additives, looking like sour cream and salt. If you want to change a little yoga relish, then hurry up with these recipes:

Tomato juice with basil

On a bottle of tomato fresh, take half a lemon and a glass of water. Add a sprig of basil leaves to the middle and mix everything at the blender.

Sik iz chasnik

Mix a bottle of tomato juice with a clove and a stalk of celery. Add a tablespoon of lemon juice and, for relish, a couple of drops to Tabasco sauce. Beat sumish to a homogeneous mass.

Sik tomato with avocado

M'yakush of avocado halves, add a bottle of juice and mix.

Sik aloe

Aloe - dzherelo brown microelements and vitamins. In the fight against the zayvoi vaga, zastosovuyut zdatnosti zadatnosti remove slags and toxins, as well as through a relaxing action.

Aloe vera for weight loss can be taken in a clean look or add yogo to vegetable and fruit fresh.

Take pure juice in a teaspoon of two for a day, before meals.

Recipe

To prepare sіk aloe you need “alive” room roslin. Before trimming the upper fleshy leaf of yogo, 3 days cannot be watered.

Leafing after the sight, wash it well and take the skin off of them. M'yakush podrіbnіt for the help of a blender and vіdіzhmіt z otrimanoї masi sіk. Treat yoga in the refrigerator for no more than two days.

Juice diet

It is impossible to throw off the vaga of the zavdyaka in the juices of the narrivny with the receptions of the great hedgehog - for whom it is necessary to surround the hedgehog. However, fallow in a new type of eating, diet can be of 3 types:

1. Rosvantage. Won maє on uvazі zaminu one z priyomіv їzhі for 200-400 ml of juice. It helps to cleanse the body and reduce the total calorie content of the diet. It is possible to get such a system of eating for a long time, the rate of consumption of food will be small, and wines to lie down according to the diet.
2. With a partial replacement. On such a diet, it is necessary to take 2 doses of juice for the crust of juices. At the same time, it is necessary to calmly, giving the weight of the dietary hedgehog. For ten days (the maximum term for one course) you can spend up to 5 kilograms.
3. Zhorstka. Vaughn polagaє at povnіy vіdmovі vіd hardї їzhі. At the same time, it is necessary to drink about 2 liters of juice per day for 6-8 drinks in approximately equal parts. You can drink fresh water, with or without gas, greens and herbal tea.

You can sit on a diet for no more than 5 days and lose weight by 5 kilograms in an hour.

For weight loss, only fresh juices are suitable: fresh juices, as it is necessary to dilute with water at the same time.

You haven’t chosen any bi type of weight loss, read these rules:

1. Fresh juice needs to be drunk immediately. In extreme weather, you can save yoga for no more than 6 years at the dance from a dark warehouse in the refrigerator.
2. Most fresh juices need to be prepared from products that grow in your region. Imported fruits are more likely to be included in a small quantity.
3. Juices from m'yakottu are the most delicious for the body.

To fight against the most effective kilograms, juices from ogirkiv, garmelon, tomato, selery, as well as from apples, pomegranates, peaches and citrus fruits are used.

Gidnosti i nedolіki

Losing weight on juices behind any system may have a number of positive features:

• Glucose, which is found in vegetables and fruits, can fight against almost hunger, and to induce you to the best diet without experiencing discomfort.
• Fresh juices will take the place of the new intake of vitamins and brown elements.
• It seems to be effective purification of the body from slags and toxins.
• Hurry up the exchange of speeches.

Prote є in it and its weak sides:

• deakі juices can greatly increase the acidity of the shell;
• it is possible to expand the style;
• diet is not suitable for women and women who are yearning.

Contraindications to weight loss on fresh juice are all ailments of the slug and the herbal tract, as well as bloody diabetes.