Oct-8-2017

About llyan oliya:

This spokonvichno rosіyskij product buv zgoda vytіsneniya cheap at vyrobnitsvі rosliniy olіyami. Prote, behind his authority, llana oliya and dosi overturn the rich of them.

It is necessary to take revenge on omega-3 polyunsaturated fatty acids, moreover, it is higher in the new one, lower in fish fat.

Spices instead of omega-3 and omega-6 fatty acids in llan oil (1 tbsp):

omega-3 - 7.195 mg (4.2 times more, lower omega-6);

omega-6 - 1.715 mg.

For its biological value, the llyana oliya borrows one of the first places among the grub oliya. This product is also valued in the form of vitamin F and vitamins A and E and є miraculous prophylactic disease of the vessel and the establishment of blood clots.

Llyana oliya gives an antispasmodic, enveloping, sechoginous, light carrying and bactericidal effect. With this help, the burning of that stone near the nirkah and the sich mіkhuri rejoices.

Vchenі brought, scho vykoristannya lyanoї olії zamenshuє ymovirnіnіnіnіnіnі і stroke 37%. In addition, zastosuvannya olії dopomozhe to get rid of diabetes, atherosclerosis, ischemic heart disease thinly.

Few people know that ollyana oliya not only miraculously cleanses the body of toxins, but also hopes for a new friendly injection, stimulating and supporting important physiological processes. It's more brown.

Llyana oliya helps the body to cope with the destructive pesticides and other industries. This oil is considered one of the best tools for purification. Tablespoon of lyanoi olії one or two for the day of obov'yazkovі for skin.

It helps to prevent the development of heart disease, arthritis, osteochondrosis and induce cancer and shrinkage of the cell membranes, and is rich in omega-3 fatty acids. Vykoristovyte when preparing salads and other cold herbs to llyanu oliya - this is a substitute for your health. If you don't like yoga relish, try the cinnamon ollyana.

Llyana oliya is a good anti-allergen, it is recommended before the treatment of bronchial asthma.

Oliya normalizes arterial pressure, reduces the risk of heart attacks and strokes, helps normalize lipid metabolism. Beneficially injects the robotic intestines.

Llyana oliya live nerve cells, nasampered - cells of the brain. Improves the endocrine system, improves the function of state organs.

It is necessary to include olive oil in a child's diet, especially as a child lives a small amount of fatty varieties of sea ribey. Oliya can be added to porridge or mashed potatoes. The introduction of olives in salads is the best way to replenish the supply of fat-producing vitamins that are stored in vegetables, and nourish the brain with linolenic acid.

Llyana Oliya is unstable. Protect yoga from the influx of sony light and high temperatures. Do not buy oil that is stored in the light and in transparent containers. At a temperature not higher than + 10 ° C, the oil is taken 1 rec.

After opening the factory container, it is better to save the oil in the refrigerator and live it for 1-1.5 months. Precipitation of phospholipids (wax) is acceptable. Fahіvtsі-vyrobniki stverdzhuyut, scho insignificant light hot taste є natural for syroї llyanoy olії, otrimanoї cold pressing.

How many calories does the llyan oliya have?

Calorie content of llyanoi olії to become:

898 kcal per 100 g product

Moreover, proteins, fats and carbohydrates (BZhU) lyanoi olії per 100 grams:

Bilkiv, g - 0.0

Zhirov, b. - 99.8

Vuglevirov, r. - 0.0

Before speech, the calorie content of one teaspoon of llana olії (5 grams) becomes:

45 kcal

And the calorie content of one tablespoon of lyanoi olії (16 grams) becomes:

120 kcal.

Recipe? Recipe!

Llyana Oliya is ideal for dressing salads and making smoothies.

Three winter salads based on sauerkraut:

1. Narіzhte fresh cabbage with carrots, mash it, so that it comes out. Add the same amount of sour cabbage, green cibula and oliyu. This salad is more savory and korisnishhy, lower is just sour cabbage.
2. To sauerkraut, add finely grated Syrian beetroot, green peas, or zazdalegіd vіdvarenu kvass, cibula, greens. Refuel with olive oil. (Option for vinaigrette.)
3. Before pressing the sauerkraut, add half of the finely chopped cibulin and thoroughly mix it. Then add diced: 1 red licorice pepper, 1 beetroot and 1/2 avocado. Season with olive oil and lightly sip the parsley. (Another savory version of vinaigrette.)

Seaweed salad:

Ingredients:

Dried seaweed (one bag 100 g), soy sauce - 2 tbsp. l., natural apple ocet - 1 tbsp. l., oliya (cedar, rosethorn, lyane or sesame) - 1 dec. l., sumish spices - vіd 1/2 to 1 tsp.

The most important thing in this recipe is to resolutely rinse the algae of the sprat once, changing the water. The order of preparing the salad is offensive. Soak algae in cold filtered water for 5-10 minutes. After that - the sprat is thoroughly washed, quickly lowered into a container with water and shifted into a drushlyak (3-4 times, until you stop taking sand in the bottom). Under the hour of the rest of the washing, the water can be filtered, drinkable. Viklasti in a drushlyak, give a glass of water, you can dodatkovo vіdzhat with your hands, put it in a bowl. Add seasonings, soy sauce, apple ocet, olive oil.

The sum of seasonings is prepared, as a rule, far ahead. Shchab do not shukati the recipe for seasoning, suggest її describe here.

Universal seasoning:

Licorice - 2 years. dried chasnik - 2 tsp; nutmeg peas - 1/2 tsp; turmeric - 1 year. curry - 1 tsp; coriander - 1 year. l.; shamballa - 1 tsp; black kmin - 2 tsp; dry Bulgarian pepper (plastic) - 2 tbsp. l.; kernels of apricot tassels - 7 pcs.

The whole seasoning of spices and plastics of pepper are ground in cavomolts, then all the spices are mixed. Don't save for a long time.

Llyana oliya is rich in vitamins of groups B, A, E, F, D, PP, as well as calcium, potassium, selenium, magnesium, zinc, manganese, sodium, phosphorus, and other minerals.

The calorie content of a tablespoon of linseed oil should be left as a table utensil. The average one has 105 - 115 kcal of the product in one tablespoon. Dietologists do not recommend living for more than 2 tablespoons of llano olі ї.

Caloric content of llyan oli in a teaspoon

The average amount of 1 teaspoon becomes 5 g. Thus, the calorie content of the oleoresin in a teaspoon becomes close to 45 kcal. The additional norm for the product is 2 - 4 teaspoons.

Llyanoy olії bark

Vіdoma comes the fury of the lily olії:

• the product is one of the best sources of intake of polyunsaturated fatty acids Omega 3, 6, 9;
• rich vitamin and mineral warehouse olії rob yoga indispensable for those who are able;
• bringing anti-collision and anti-racism power to the llyanoy olії;
• oliya normalizes indicators of blood pressure, restores hormonal balance in the body, lowers the level of high cholesterol;
• in rich recipes of folk medicine, oliya oliya vikoristovuєtsya as a natural carrying zasіb;
• with regular living in the zhu llyanoy olії, the steel will be improved;
• acid, which is found in the product, reduces appetite. To the very same, oliya vikoristovuetsya at the dietary meal;
• Vіdoma korist llyanoy olії for zmіtsnennya walls of blood-bearing vessels, as well as prevention of heart disease.

Skoda llyanoy olії

The head of Skoda is all about olії polagaє in the fact that through the great calorie content per 100 grams, when transferred by the product, there is a great ability to gain weight.

Mayzhe 100 g of fat in linseed oil to crush it with an important їzhey. Like in humans, it can lead to flatulence, bloating, constipation and other problems of the mucosal-intestinal tract, either to be more familiar with the product, or to reduce it to a minimum.

Oliya is contraindicated in case of taking pain-relieving drugs and drugs for diabetes, in case of food allergy reactions, severe hormonal imbalances, cholecystitis, hepatitis, gallstone disease.

Lion has long been cultivated in Russia as a special culture. They lived in the hedgehog, wove the cloth, and remembered about the miracle of the miraculous power. Today, the lion grows at a significantly smaller obsyaz. Whoever forgot about such a wonderful product, like a llana oliya. Korist and shkoda yoga is guilty of buti, first, in order to start practicing yoga regularly, but in a different way, robititse correctly. People who started yoga vikoristovuvati, for a year meant a surge of strength. It's not surprising, because you call on this unique warehouse. I'm healthy.

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Looking at the packaging, we will first know that the oil is natural. Korist and Skoda yoga are polluted like a method of processing, saving. Give a healthier product, prepared for the help of a cold weather, for old-fashioned technology. Let us explain later why it is so important to uniquely heat up the heat.

Let's go to the warehouse. It’s easy to check what we know in the new world, the cream is fat. So і є, 9.6% - the price of fats, reshta - non-essential fatty acids, containing all Omega-3, 6 and 9. Such an amount cannot be found in sea, red ribs. So you can take away the whole group of omega fatty acids by administering llana oliya.

The melancholy and poor quality of the product is assessed, depending on the packaging of that mind saving, to which we turn. In addition, the oil is rich in vitamins A, D, B and F. This is an important complex of necessary speeches.

Energy value

Well, it's already great. Let's take a look at what the energy of food products is made up of? That's right, what are living elements in them. Oskіlki in oil are added daily proteins and carbohydrates, then we use the following formula: 1 r fat to take 9 kcal. Prodovzhuyemo rozrachunki, 99.8 * 9 = 898 kcal. It’s already rich, and you might think about it, chi varto to live in a liana oliya. The measles and malpractice of the product can be seen from the quantity. A tablespoon of olії will give you less than 90 kcal and give you health.

Llyana oliya: melancholy and Skoda

Corisni power lyon wealthy people nevidomі, that stink to go through the counters with this product. Ce ozumіlo, we called victorist olіya. Ale for nothing. The melancholy that Skoda llyanoi olії is the whole theme, you can talk about yaku inexcusably. Let's start from the first. What good things do we take, how can we take this product? Yoga has a warehouse of free fatty acids. Instead of Omega-3, it's higher, lower in rib'yach fat, because of which the children suffered so much earlier. Prokovtnuti rib'yachiy fat - not the most common procedure, how to make a salad, dressings with one or two spoons of olive oil, not in a warehouse of any difficulties.

What does it look like, how does the body take fatty acids in a sufficient amount day after day? Then the speech exchange rate and the fat exchange rate are normalized. It is important for all organs and systems, and as a result, lead to the normalization of the vag.

Wanting to lose weight is not for the main managers, llana oliya sideways virishuє і tsyu problem, really, not too fast.

How to look at llyanu ol_ya not as a panacea, but as a preventive measure, it’s defiantly very brown. With regular use, the risk of ischemic illness, circulatory diabetes and cancer is reduced. The rest of the research showed that natural components are found in the skin of the flax, as a natural blocker of cancer cells. Llyana oliya may take the whole complex of vitamins of group B, necessary for the nervous system. Vitamin E, which rushes into the new, is an antioxidant and a good elixir of youth. Linolenic acid affects immunity.

If you suffer in the face of a raised vice, then llana oliya will help you to reduce it. This is due to the decrease in the viscosity of the blood. In addition, a significant bonus will be a reduction in the functioning of nirok and other organs. Significantly pokraschuєtsya camp shkіri that hair. With whom the melancholy, that Skoda llan olії is guilty of being looked at in pairs, it was far away for us to see what the varto was afraid of. Please indicate that this product is not safe or unsafe. Ale yak podkazu dosvіd, one and the same speech can be used with faces or otrutoy.

For the cob, choose the right product. Tse maє buti only a cold glass of wine, prepared for the old technology. But still not all. Give respect to the dances, they are packaged in yakі. Llyana oliya is oxidized very quickly, so it is not suitable for it to have a container with a clear glass or plastic, the capacity may be darkened. Otherwise, the replacement of vitamins and brown fatty acids can be taken away from speech, building a factory is no more a waste.

Now we have a beastly respect for the terminus. Saving a llyanoy olії from a closed looking person can only last 12 months. After the rosette of yoga, it is necessary to trim it in the refrigerator and live it for a month.

One more important moment of po'yazaniy іz pogotuvannya їzhі, like transferring heating to high temperatures. Z tіsno po'yazanі Skoda and measles of llanoї olії. A spoonful of cold olive oil boils in the heart to give the body a great amount of brown words. When heated over 60 degrees, all warehouses are converted to sucrose carcinogens and buildings are seriously harmful.

І ostnє - kіlkіst spozhivanoї olії. We called to season salads and porridge "by eye", often pouring more than a bagatto. It’s not guilty to add 2 tablespoons of oil to the oil, so it’s easier to take the product. Remember yoga high calorie content.

Zastosuvannya in medicine

Doctors have long and respectfully wielded the power of tsієї oliї. It can be used by everyone (as there is no contraindication), but especially the recommendations of this product for treatment of gastritis and colitis, flu, chronic constipation, hormonal imbalance, pronounced PMS, impaired reproductive function in humans.

Consult with a doctor, if you have a history of pancreatitis, zhovchnokam'yana ailment, or acute ailment of the sluice.

Stopover at cosmetology

In the pharmacy you can buy anonymous exotic oils: shea, jojoba, kmina and a lot of others. Having read the reviews, we will hurry to buy expensive jars, forgetting about those who are calmly Russian oliya, as the leader among the rest of us for their friendly powers. Obviously, we are talking about llana oliya.

The melancholy and Skoda are internally accepted more recently, but the cosmetologist is far from having a violin. It can be powerful to significantly improve the hairline of that hair, serve as a miraculous basis for masks, but yoga can also be victorious as an independent product. To make the hair bulo shiny and shovkovisty, it can be applied to a new llana oliya (on the root and along the whole length of the hair) for 40-60 strands, once or twice a day.

If you have a dry coat of skin and hands, then you can apply oil on the skin with a thin ball in the evening, so you will be spared peeling. The only minus is a specific smell, which you can put up with.

Linen oil for weight loss

The results of the obov'yazkovo will be, as you began to accept the oliya. With this help, you heal the body, streamline the exchange of speeches and create changes of mind for the stepwise reduction of the vag. In parallel, obov'yazkovo is necessary to trim the diet, and also add an hour to the physical rights. Llyana oliya is also korisna with diets, as they turn on protein. Vzagali, chim zhorstkisha diet, tim more fat and micronutrients.

Llyana oliya with pregnancy

It is necessary to see a doctor-gynecologist due to the drive of yogo zastosuvannya, so as to know if there are contraindications, otherwise you are already taking a vitamin-mineral complex with omega-3 fatty acids. You can not zastosovuvat dodatkovo llyanu oliya, as in the diet enough fatty ribi. In reshti vipadkiv, oil will become an excellent source of Omega-3, which is especially important in the first trimester of pregnancy.

You can vikoristovuvati yoga and for zabіgannya stretch marks. Irrespective of the specific smell, it is good to let the skin live, increasing its elasticity.

P_vedemo p_bags

It's time to try such a wonderful product, like a llana oliya. Caloric content and power have been described more, in a great number of yogo, it’s not varto, but 2 tablespoons, drink it on the spot or add it to a vegetable salad, and truly create a diva.

Bagatioh people tsіkavit,? How can there really be such an effect, like lowering the vag? How does this process work - losing weight for the help of a llan olії? In some cultures, if it is necessary to live in yoga? What is the unique warehouse of the llana olії? In this article, you will know the answers to the question, and the power supply is the most important - you how to accept llyanu oliya yourself to you.

Warehouse llyanoy olії.

Nature bestowed a gift on Olya with a unique warehouse. It has a lot of vitamins that are necessary for the human body, such as A, E, K, vitamins of group B. Ale, the value of omega 3 fatty acids, omega 6, omega 9 is especially valuable for omega 3, omega 6, omega 9 fatty acids. th olії about 60 %. And tse more, lower for rib'yach fat. Linoleic acid Omega 6 is about 20% and oleic acid Omega 9 is about 10%. Another 10% to form other fatty acids.

The same fatty acids are needed for humans. The stench takes the fate of the rich processes of the organism, but at the same time the organism itself does not vibrate. Їх mi otrimuєmo less z їzhey.

Losing weight for the help of a llan oli.

Unique fatty acids, as they enter the warehouse of oli, may have the power to split fat into glycerin and water. If the natural process of bringing out these components is taken into account, shards of stink will not be absorbed by the body. With a sufficient amount of fatty acids in the body, the exchange of speech is normalized, metabolism is accelerated, which also helps the process of losing weight. Dodatkovi ways to accelerate metabolism in coma. Llyana Oliya hopes to help with the robotic liver. And that’s the head organ, which works on a little extra fat.

In addition, that ollyana oliya actively helps in losing weight, it beneficially flows into the camp of the skin, hair, and also rejuvenates the effect. After regular zastosuvannya, the result will not be bogged down.

How to take llyanu oliya for weight loss.

For a stable result, it is necessary to regularly implant the yakіsnu llyanu oliya.

Vranci, before meals (for 15-20 minutes) - 1 teaspoon. In this way, you activate the metabolism of the whole organism, thereby speeding up the process of losing weight.

In the evening, after the rest, I will take їzhi-1 teaspoon. Tim yourself, prepare the body before bed and increase the speed of spitting fat. The very same dream seems to mean spalyuvannya fat. You can read the details in this article.
Step by step, stretching one or two tizhniv, try to increase the amount of oli to 1 tablespoon per dose.

A positive effect you can see after a few days of stagnation. Trivality zastosuvannya you determine yourself. Bazhano schonaimshe 6 tyzhniv.

You can come to llyanu oliyu in the pharmacy of the place.

For those who don't like calories. The calorie content of llyanoy oliya is 898 cc per 100 grams. ALE! 2 tablespoons of llyanoy olії for a day can not be safe! Tse gift!

Llyana oliya maє unimaginable relish. It will give piquancy to cereals, salads, vegetable herbs. Just don't give the ollya the thermal treatment. Shards of all the roots of power in the process of heating are used up.

Pіdіb'єmo pіdbag: you recognized, how to take llana oliya for weight loss. What is a unique warehouse and how is the process of losing weight for the help of this gift of nature.

You can look at additional information about Llyana Oliya in this video:

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