Diet Maggi is named after a prominent woman of that sovereign fiend of the 20th century - Margaret Thatcher. Maggi is a variegated form of the name Margaret, and is not related to the popular bouillon cubes. A special technique for losing weight, developed by the American dietary Mayo Clinic for the "salty lady", was collected in the best mystery since 1979. Detailed records were found among the papers Thatcher only after її death she spent on a deep look.

The cunning mechanics of the diet of Maggi is operatively developed by a combination of products, which does not call for expulsion: to start the process of spitting fat, removing intoxicants and slags that are stale, cleanse and condition the body.

The current classification has an idea. Clear the menu, to avenge protein products, boiled vegetables and citrus fruits, syrnist stravia and - all to avenge the high concentration and special speech - flavonoids, which burn fat and stagnate the stagnation of the motherland, body.

Significant and unambiguous achievements є:

• Everyday calorie intake, you can boldly find a table of living standards;
• Forgive me for not re-arranging the recipes for herbs from natural products;
• The priority is important in front of more diet (and protein) - more balancing of the diet of products, which does not cause anemia, asthenia, avitaminosis and other side effects. Diet Maggi tse savings on vitamins and food supplements without food;
• Slimming is suitable for a different age and self-confidence. But all the same, it was necessary to consult with the doctor for a long time and to be cured no more often than once for the first time;
• Results of the initial value on the cob of that day. As a result, 8 - 12 kg of fat mass in the average.

Trivality

The duration of the full cycle is 28 days, subdivided into chotiri stages and the duration of the dermal period. An important aspect: the diet of Maggi does not allow you to change the diet, it is necessary to strictly follow the report menu and lists of allowed and harvested products. The classic option for Margaret is based on a double course, but step by step method of reducing the number of upgrades to 4 tizhniv for those who do not choose to be separated from less than 1-2 kilograms, and may be able to leave the vag in the great way.

List of products

The main diet for losing weight on, is available. Other products and accessories.

List of allowed products:

• Diet Maggi allows dry toast, dietary crackers, whiskers;
• Eggs chi low-fat sir;
• Mozhlivy firm Sir in small kіlkostyah;
• Crackers and dry breads from bakery products;
• Citrus fruits, we have previously agreed on the figure corrector -;
• vvazhєtsya zarebuvanim fat burner. Kindly join pears, kiwi, apples,;
• Kava and tea without zucru to spriyayat tone of infamous self-perception;
• Fish and seafood do not accumulate overworld vaga;
• Low-fat meat (everything, krіm lamb and pork), cooked without fat, olії and important organically go to the diet;
• Legumes and vegetables (sugar-carrot or beetroot for protection, not for weight loss) boiled and fresh;
• Greens, salad, spices and spices.

Under the hour, be like a diet, too late, spicy that gostrі stravi, skin for nothing, tearing at the mucous membrane, crying out unprimed, almost like hunger. Varto switch to streaming recipes.

List of fenced products:

• Alcohol;
• Fat and oil, mayonnaise, sauces;
• Potato;
• Boroshno: bread, confectionery mixes, macaroni, vipichka.
• Zukor, spicy or natural (sucrose, fructose, glucose), all licorice and desserts without blame.
• Fruits with high quality tsukrіv (grapes, cherries) are also the next time zabuti.

Distribution of diet by stages

Start off hard. Adzhe organism is not easy to perebudovuvatisya and dolati pozivi to shkіdlivih smakolikіv. Maggie's egg diet, the menu for the day is hard fixed and unchanging. Snіdanok protyazhnya however: kava or mіtsny tea without zucru with grapefruit and 2 eggs (in case of cheese version 150 g of low-fat syrah - the price is the same for pork with Maggi's egg diet). If it is ordered to boiled vegetables - it means to the same cooking.

• Please read:

First week

The obid that supper was painted according to the days of the week. In vipadkah, if the table does not indicate the exact number, it means that there is a new strict exchange:

• Monday

Obid: fruits are allowed (one kind) - you can eat without borders, but don’t transfer
Supper: no fat cooked meat or steamed. Green and black tea without zucru (synthetic without carbohydrates are allowed)

• Tuesday

Obid: Boiled, parena, lubricated without fat, that olive cock, with a sacked skin. Cooked vegetables.
For the evening: salad with fresh vegetables and fresh grapefruit with eggs (150 g of syrah, for a special option) you can add a toast

• Wednesday

On the day of cheese and skіlki zavgodno tomatoes from toast, lettuce leaves. Vecheri cooked lean meat products without garnish.

• Thursday

Daily utilitarian diet: fruits (one type) to urinate evening mince or meat with garnish: boiled vegetables.

• Friday

2 eggs / cheese, grapefruit and boiled vegetables. Evenings are served with stewed steamed or baked ribi without olives to salad with fresh vegetables.

• Saturday

Fruit for dinner, meat for dinner with vegetables

• week

A week's final stage of the first day of the week, the topping of the cock without the collar is boiled or steamed with assorted vegetables, sir, fruit, grapefruit. The supper is modest: salad, boiled vegetables and tea (kava)

On the 5th day of a poor diet, the result is: fat evaporates on the eyes and water comes out intensively. I don’t call more often than once a day. Possibly unstained haircuts and timchasovy pimples in the organism. It’s normal: it’s burkhliva perebudova and regulates the water-salt balance, the body either releases water, or urinates.

Another day

Fast skin diet: 2 eggs (150 g syrup with 0% fat) grapefruit and tonic for the day of drinking, kava. This menu is reported to have been prepared with protein, so that the meat tissue grows more actively and the body loses fat, stimulating weight loss.

• Monday

Low fat meat, fresh vegetables and salad on the dinner table. Supper 2 eggs (or fat-free sirna masa) with grapefruit from kavoi or tea.

• Tuesday

Mayzhe again and again I repeat the previous day, like Wednesday, and in the afternoon and in the evening. The functions of the body can increase to a monotonous amount. A lot of boiled vegetables and fruits increase

• Thursday

He will mark with himself the sheep that is being cooked, that firm sir. Supper is a standard meal: egg-syrah with grapefruit, drink tea, cavi

• Friday

Zijde like a ribny day, garnish is not needed. Supper for the sound scheme.

On the weekends of the diet, Maggi will have the next recipe: a cock without a shkіri, or else a low-fat meat, that is a light fruit supper. With the correct passage of the stage, the result is close to 5 kilograms.

Third day

The basic variant of the egg diet Maggi ended on the 2nd grade. The third and fourth donations later - with the help of the second, a higher result is available (є data on the results of spending 20 and more kilograms per course). The methodology of the menu is somewhat different from the past: the diet, having become a hard fixation, is changed daily. Sir turned off again from the menu.

Snіdanok, obіd that supper is the same for tizhdenі i lie at:

• Fruity. Available in the required quantity. But it’s impossible to change the menu and add nothing to the menu;
• Vegetables. Wash yourself, or cook;
• Further qіngredієnti zmіshuyutsya: the third day of introductions and fruits and vegetables, and more than anything krіm lettuce and caviar;
• Ribny Quarter is named. Parena, boiled, lubricated not with olive oil, but with white seafood with vegetable garnish and lettuce leaves;
• The coming day is dedicated to m'yasu. Be-yaké znezhirene with vegetables at the vіlny kіlkostyakh;
• Razvantazhennia to the body due to the large amount of protein. Only fresh fruits, like the first day;
• Suvoriy the rest of the day of the third sampling calls to get used to one or a single type of fruit for the list.

fourth day

For example, all the experiences of the season, the menu and the available recipes are significantly different. What is special about the fact that on the skin of the day it is shown as a protein norm, if you want to be poor at a time, if you want to properly stretch the strain of the health of the doba, eating 10 thins of the skin. The standard three-time regimen, apparently, allows you to achieve optimal results without a zipped tubing.

Diet Maggi menu of the fourth type:

• M'yaso, zgidno z vimogami diet (200 gr). Riba (200 g). Sprat (up to 5 pieces) tomatoes and ogirkiv, lettuce. Such speeches are like grapefruit, toast and kava (maximum one) is more reasonable to transfer to a snack.
• M'yaso - 200 gr. 400 gr fresh vegetables and fruit on choice
• A quarter of a kilogram of low-fat syrah, 200 g of boiled vegetables, and fresh steaks. Traditional rankovy toast with grapefruit.
• Hammer without shkiri, up to 400 gr. Tretina kilo of fresh vegetables, lettuce and snacks (citrus and toast)
• 2 eggs (150 grams of syrah for sour diet), 120 g of hard syrah (option - brinza). About snidanok zgaduvati navit not varto, plus 300 grams of fresh vegetables and greens.
• Znezhirene m'yaso 200 gr, trochs sirah or sirah. Snidanok and protyag of the day fresh vegetables up to 300 gr.
• Riba - up to four kilos, sprats of tablespoons of syrup, 200 gr. Optional cheese and green salad.

1. Cook obov'yazkovo as needed, or steamed, without olive oil, fat, broth. You can dress the salad with lemon juice or vegetable and soy sauce;
2. Like and be-yak іnsha protein diet to lie down under the regime of taking water - not less than 2 liters per day, in order to avoid potential problems with nirks;
3. It is impossible to skip the black trick, including combinating with others - just changing the recipes of the Mayo Clinic and guaranteeing the claimed results, worsening the achieved success. So, having once zirvatsya, I’ll rather re-pin and try everything at once again. The diet of the "salt lady" as if lowering the vag, and the spirit;
4. For a normal saving cycle, like in any other diet, do not add vitamins of group E, that omega-fatty acids;
5. Healthy sleep and the rest of the day not later than three years before going to bed, save your health, garne self-feeling that mood. Dotreatment of good biorhythms in sleep-non-sleeping to improve and fix the result;
6. Hungry more than any strength, hunger at the same time with salad and a cup of caviar;
7. Sir can be bathed up to 20% fat, forget about it on the third day.

There is plenty of food here. Read!

Important Notes:

• Next drink more water;
• Vegetables are boiled by the water without any addition of broth, you can add strength, pepper, seasoning, cibula, chasnik;
• It is impossible to add oil and fat;
• You can drink a bottle of soda at any time, or a jar or two gassed drinks (dietary);
• When you feel hungry, you can eat ogirki, carrots, and salad, ale at the last hour (2 years) after proponated їzhi;
• It is necessary to strictly follow the regimen with cimis and products of such a quantity, and do not change insults in the evening and in the evening;
• If you want to take care of changing your vag, call 1 time per day before the toilet;
• It is not possible, having stuck to some period of the regime, to reinforce this moment, it is necessary to turn to the cob. Those same, as if a pardon was allowed;
• Important sports activities;
• After the regime, you will have a little bit of a swedish cap, wind up like a hedgehog; tse help you to follow your vaga for a stretch of many months, but for the peace of the caloric eater and the zucru;
• If you blame the need to repeat the regime anew, then it is necessary to repeat the two first and fourth days.

Parts of nutrition according to Maggi's diet

What is the word salad?

I bring the salad: as in the bows it is indicated that it is necessary to eat, then those that are written, as they are not, then it means toiling on the leaves while leafing lettuce.

What is toast?

The toast is made of smeared small pieces of any kind of bread (black or for toast, without rodzinok).

What kind of fat sir?

Sir better for Oltermany 17%. Who doesn't love cheese in the afternoon? You can eat low-fat cheese (up to 5%).

Axis yakі siri that sir bathe the girl:

• sir 0% "President" for those who live in Ukraine
• Nezhireny sir "Svalya"
• "Home" 4% or "Valio" 2% -17%
• Dietary 17%, Count 17%
• "Russian" 17% (Russian different fat content is available)
• brinza 15% Agroproduct and sir homemade Foodmaster 0% (for Kazakhstan)
• brinza is low fat (up to 9%) or sir "Fitness", here 15%
• mozzarella 8-10% fat, є siri 0.1% fat (for Nіmechchini)
• Sir Polar 5%
• Znezhirenikh syriv 0-0.1-0.2% їstіvnі "Budinochok near the village". And the best "Savushkin Product" (Belarusian)
• fromage frais sir with mass fractional fat 0%, sold in Ashani

I need to eat fish tomorrow, I have food, better, and who should I cook?

Fish is better for pollock or sea mov, fish can be replaced with seafood. Good whiskey to give shrimp. It is better to cook with spices and herbs.

What can be sick with this diet?

Nirki. So how great is the number of eggs that can be thrown into their work.

Contraindication to ovarian diet?

Such a diet is categorically not for people with allergies, but also for people with impaired functions and diseases of the cardiovascular system. Also, all are called for by those who suffer from intestinal dysbacteriosis: during the process of laying proteins in the intestines, rich gases are seen, which disrupt the natural microflora.

In order for an egg to be swidko (with a stretch of a year or two) and more appropriately, it’s better to cook uncoolly.

The minus of the egg diet is that the egg increases the level of "nasty" cholesterol. True, egg cholesterol is less important, because it is necessary to enter the body at once with lecithin, and, in addition to diet, it is possible to reduce vegetables and fruits, as a way to avenge natural antioxidants and growing cellular tissue. And also greens and herbal tea.

What can you replace eggs with?

Eggs can be replaced with cheese. Proportion has a pack of syrah = 2 eggs.
To clarify, 1 egg \u003d 100 gr syrah

Can you replace meat with fish meat?

Ni. So you can't replace it.

Can you chew on a diet?

You can do it without tsukru, but you won’t have an appetite. You can without tsukru iceboxes.

And for the sake of the diet, can you work for the profitable days, and then continue to continue?

Rozvantazhennya is not transferred to my diet.

Why are there no schiliv?

The organism calls to the new vaga, then we will settle down at the new vase, and I will go down again.

How to drive a vaga on a testicle?

Good temples on the first day, in the first days water comes out, respect for the toilet, more often they began to go to the toilet. From the great vaga up to 5 kg for the first week, Ide, a maximum of 12.5 kg for 1 month, but the girl had a vaga bula of 110 kg and she fanatically followed the menu of the diet. go swear.

What should be done after Maggie's egg diet?

You need to come out of it carefully (fat, gostre and richly once, don’t go!, don’t let yourself go at all hard). Wow, like and after a bigger diet, it’s necessary to add a couple of tizhnivs if you want. If the diet is to go, either the calorie sucker, or on, or on.

Can I have corn?

Vzagali is not possible on my diet.

She didn’t break anything, but the vaga did. Why?

The reasons can be the sea, the axis of the day:
constipation, the onset of CD, know what else is happening, the axis is serious - the month is growing or falling in. The water is drenched, the gang is walking, then after them the temple is good. Don't worry about continuing the diet!

Barbecue - for the idea of ​​lubricating m'yaso - and what, yoga is possible (for example, the first day the first day)?

Barbecue - tsezh lubricated m'yaso. The main difference is that the boiled (navit іz sіllu) meat is more than three, and the kebab is richer.

Grilled chicken and baked meat at the oven podpadaє pіd diet?

Only a cock without a shkir, and the meat is not fatter.

Can you eat after 18:00?

You can, you can! Surround yourself at a meal 3 years before bedtime.

Can you substitute boiled vegetables for canned peas?

Impossible, canned vegetables under the fence

Can you pickle zhu?

It is possible, if only in reasonable boundaries, if you dim the water, if you want good shields, then it’s not evil.

When is it better to start a diet?

The first clean days after the month will have the maximum waste of water.

When do you fix tanuti fat?

The first breakdown of fat is taken on the fifth day of dietary eating.

I spend 1-2 kg on the first day, is it normal?

It is normal for the body to enter the home. Do not snuggle, whiskey will soon stabilize at 200-300 grams per day

I don't feel hungry, what's wrong with me?

The organism sounds before eating on a diet, the slug has shrunk in tights and now you are getting a smaller amount of food.

Can you add chi to tea or kava zaminnik tsukru on a diet?

You can only marvel that there was 0 kcal there.

Diet of Magic for 4 days, the menu is based on the introduction of protein, with a wild system of weight loss.

Before the warehouse, children are constantly entering eggs and sour-milk products. All components of the mode are specially selected for activating the exchange of speeches.

Diet of Magic for 4 days. The menu is presented at our article

I named this diet in honor of its creator - the head of Great Britain Margaret Thatcher. The mode of eating does not transfer hunger and set the minimum amount of cold food products.

The dietary system is based on a number of rules:

• following regime without respite;
• fenced make changes to the menu, twist other products or replace the indicated items with others;
• today it is recommended to drink up to 3 liters of water;
• at the diet menu Magic for 4 days is allowed to include tea without sub-solodzhuvachiv;
• fenced go hungry;
• change almost hunger will help vegetables;
• Strava is allowed turn on the cibula or chasnik, or rather, use it in spices;
• cooking vegetable crops are beaten without whisking the broth after cooking meat;
• how to prepare a salad, then do not include another refueling in the new one.

If you start to go on a diet Maggi

The first results of the dietary system are shown for the first day, if the weight loss is 0.8 to 2 kg a day. Until the end, the maximum loss is 7 kg.

Important! Decreased vag of the first day of the first day of life is seen as soon as you look at the motherland from the body.

On the other tizhnі, fat deposits are burned, and the cost of the vag is 0.3 kg per booty. The lowering of the vagium does not seem to be so fast. On which stage to go tight, and the skin becomes more pulled up.

In the middle of the dietary regime, that vaga comes to a stable camp, the shards of the body adhere to the updated regime. After a few days, the process of reducing excess kilograms will be renewed. As a result, we increase the weight of the load to 20 kg.

How often can you sit on a Maggi diet

Repeated diet is allowed to pass once per day. Such a system is founded on a white background, so it has its own shortcomings. Deficiency in carbohydrates leads to a decrease in immunity, rozumova and physical activity.

Menu of egg diet Maggi for 4 days:

Diet of Magic for 4 days, the menu is based on eggs, but its name is egg. The diet of operations is so that the body has taken in the intake of brown elements and vitamins, lacking in such a protein hedgehog.

Menu 1 tyzhnya

It takes an hour for the body to adapt to the updated regime. Since there are no indications for the number of components, then the border has not been transferred.

For citrus fruits, you can choose orange or grapefruit. Ovocheva narіzka prepared with carrots, tomatoes and ogirkіv. After harvesting, zucchini, peas, and kvass are harvested.

Behind the system, a choranka starts from upcoming products:

Such a snidanok helps to activate the exchange of speeches and reduce almost fate to an offensive reception. The egg will become a dzherelom of protein, just like citrus to increase glucose in the blood. Lies are allowed to drink a cup of cavi or tea.

Menu 2 types

At the next hour of the next day, it is necessary to actively add eggs to your diet.

Happy snіdanok:

Menu 3 types

A typical menu is based on products of the same type. There is no need to live in the area for a long day.

The menu will follow this principle:

• 1st day: no succulent fruits;
• 2nd day: vegetable crops before or after processing, krіm potato herbs;
• 3rd day: fruits and vegetables;
• 4th day: fish, vegetables without processing or after cooking;
• 5th day: boiled or fried meat (chicken), chopped vegetables;
• 6th and 7th day: no fruit.

Menu 4 types

For the fourth tizhnya, a good norm is introduced. Rozpodіliti їх vzhivannya all day sіd independently. On a daily basis, you can get one citrus, two citrus, and two tomatoes.

Sirnoi diet Maggi menu for 4 days

The dietary regimen in Syria may be similar to that of the whites, as well as the hour of the egg diet. The sir is quickly conquered, and its protein components are repaired immediately after the received product.

Important! Syrya spryaє improve the robotic herbal system.

Diet Magic for 4 days, the menu will be based on Syria and other products, as it will be reserved for the egg diet. Before the diet, include a low-fat product. Choose only a fresh sir, so that you can get away with problems from etching.

Menu 1 tyzhnya

Shoranku pochinaetsya zі snіdanku:

In the hour of reshtu, I will take my deputy to take revenge on the sir. Other components are filled with similar ones.

Menu 2 types

Shoranka needs to be removed by a similar rank, like on the first day.

Food products for 2 meals are taken from the standard diet menu. Vzhivannya yaєts next replace it with sir.

Menu 3 types

For 3 types of products, the following diets are selected:

Menu 4 types

Adding to the diet is sir, which is added to the menu in the following order:

• Wednesday: 0.4 kg;
• Saturday: have any necessary obligation;
• week: 0.4 kg.

Exit from the system and morning of the vag

The child is pinned step by step. To add calorie їzhu is necessary sequentially, categorically fenced over.

Following a dietary regimen, follow up with a balanced meal with a small amount of calories. The best room for the reception of lubricated and hospitable food, products made from mixed fat, confectionery products, alcohol, zucru.

To fix the result, you can repeat the diet of the first day of the diet. It is necessary to ensure the normal functioning of the body.

Z drive destruction of diet and life

The diet of Maggi is powerful to the point of order eating. It is worth to follow the sequence of victories and types of products.

Important to know! As if the diet of Magic was ruined for 4 days, the menus are being trimmed again.

The most serious failure is the inclusion of products before the menu, not transferred by the system: malt, gas-filled drinks, boron crops. The diet is vvazhaetsya broken when vikoristan olії, spices, gostrih spices.

If the song product does not evoke positive emotions, it is allowed to add it to the list. However, vikoristovuvaty іnshі products are fenced. It is not recommended to urinate your diet and deprive more than a sprat of grass. The diet is arranged in such a way as to ensure the weight loss for the diet of the day of the singing components.

Physical adventure

Active physical action of the smіtsnuє m'yazi and spryaє spalyuvannya superfluous fat. Physical adventure can be taken at the gym during the first hour of running, going to the pool, cycling.

It is best to go in for sports three times a day with a low intensity. On the first day of the day, the children of the viconati are simply physically right. Gradually, the hour and intensity to take rises.

Another option to secure the physical impact on the body is to take a lift. There is still no opportunity to go in for sports, it is enough to take a walk before going to bed.

For the obviousness of problems due to the pressure and internal organs in the dietary regimen, it is more likely to be examined. Diet Magic Menu for 4 daysnot suitable for women, women in the period of pregnancy, as well as for breastfeeding.

A special regimen of eating reduces the amount of blood sugar in the blood, which becomes unsafe in case of diabetes and heart disease. Another last thing is that shvidka stomlyuvanist.

Diet Maggi - tse dієviy way to throw off the vag.

Її vіdmіnnoy rice є obedience to the established order and selection of singing food products. This mode is three times a day and is rooted in living eggs or a sir.

Diet of Magic for 4 days. Menu for this video:

A short video about the Magic diet for 4 types of menu:

Diet Maggi pov'yazuyut z іm'yam Prime Minister of Great Britain - Margaret Thatcher. The elegant “lady’s spit” was churned out of her strings by a savory eating system specially designed for her. Chi tse so chi nі, at the same time, it doesn’t have a special meaning. Golovna - so that the diet worked out, so it helped to lose weight.

Rules for losing weight on the Maggi diet

But all the same, for the purpose of children, there are a number of rules, it is not recommended to destroy them:

• Suvore dotrimannia menu - no transfers, not a trace of replacing one product with another, so you know that the stench is of the same type. If you have an allergic reaction to any product, you just need to add it to the list without changing to any other.
• Water regime transfer drinking water up to 2 liters per day. Do not drink next hour even more than a year before or after.
• Kіlkіsny warehouse mіnyati fenced . If not discussed, you can have skils (for example, fruit) - yes, you want skils.
• Snack (lunch, noon) - possible , but not earlier, lower in 2 years after. You can have a snack with a low-calorie, for example, carrot, tomato, or a lettuce leaf.
• І tea, і kava enter the warehouse of permitted drinks . Kava, zvichayno, krascha for custard. Tea, eggplant greens, the most delicious (it’s better to buy in a specialized store). Such teas are savory on their own without zucru and buns. Deyakі dzherela say that in Maggi you can treat yourself to dietary carbonated water, the shards won't only increase your appetite.
• Turn around until the first day yakscho vy zіrvalis or entangled schos in the diet.
• Physical attraction of the bag how do you get strength on them. If you have any kind of depression, dical gymnastics (such as Bodyflex), you are waking up, and stretching and yoga will help calm your nerves.

List of allowed products

The following menu will have an upcoming set of products:

• (vіdvarenі, bagan cool) or sir with low fat (as a vikoristovuєtsya sirny variant).
• A trigger without a shkіri, a turkey, pitching that guska . Pіsna yalovichina and veal are also pіdіyde. Type of lamb and pork varto vіdmovitysya. Meat gets used to the cooked and baked look. You can beat the foil, the sleeve for baking, which will give the products juices and a lower relish. Obov'yazkova umova - prepare without adding an olії.
• riba . You can not only make it, but bake it in different ways. You can vikoristati grill.
• Fruits, dried fruits, vegetables . Apples, plums, pears toscho. it’s not only possible, but it’s necessary, but for special respect I deserve grapefruit, shards of wine burn fat. However, vinyatki - due to the large number of zukra, it is impossible to include banana, grapes, dates and figs in the diet. For vegetables, turn off potatoes.

Diet Maggi Bilkova (egg) – menu for 4 days

For 4 days, your diet may look like this:

Tizhden №1

All snacks will be the same: half a grapefruit and 2-3 hard boiled eggs.

• Day #1 : Give fruit, kilkist - be it. Supper with meat at the kіlkosti 150 g.
• Day #2 : Warehouse offense: cock (you can replace it with an indica). Don't forget - it's a good oil for extinguishing chi. For the evening - 2 eggs and a mono-salad of vegetables (carrot, beet, cider, tomato), 2 dietary bread.
• Day #3 : Eat low-fat cheese, as an addition - 2 tomatoes, 3 bread. For the evening, take shmatok (100-150 g) of meat.
• Day #4 : Fruity obid. During the evening, you cook meat, and for garnish, a salad of orchid vegetables.
• Day #5 : Served with stewed vegetables (at the look of stew) for an addition - 2 eggs. Spend an evening with grilled fish with extra cabbage. Citrus for dessert.
• Day #6 : I renew the fruity offense. Supper with a cock with a green vegetable salad.
• Day #7 : For insult - a cock with some kind of vegetables and some kind of citrus fruits. Supper with stewed vegetables.

Week #2

For snacks, an orange or a grapefruit, as well as 2-3 eggs are not cool.

• Day #1 : Obid, which is made up of cooked meat and fresh lettuce. For supper, eat eggs with vegetable monosalad.
• Day #2 : Pour boiled meat from a large bowl of leaf lettuce. For the evening, have boiled eggs (2 pieces).
• Day #3 : For lunch, you give meat from salad from orphan vegetables. The supper is the same as on the previous day - eggs.
• Day #4 : On the obіdі - stewed vegetables (you can stew), sir (type of Adigey or Tofu), boiled eggs (2 pieces). І for the evening tezh 2 boiled eggs.
• Day #5 : Cover with riboi - you can bake, cook, extinguish. The Supper, like the days before, is made up of two eggs.
• Day #6 : On obid - m'yaso be-yakіy (reasonable) kіlkostі. Tomati - 2 pieces, one grapefruit. The supper is made up of fruit.
• Day #7 : For lunch, have a chicken with a side dish of stewed vegetables, an orange (one) - for dessert. The supper will be like that, like an insult.

Tizhden №3

Winds up from the front two. There is no egg in the diet.

• Day #1 : fruit for the whole day, be it a quantity, but no more than 1.5-2 kilograms.
• Day #2 : fresh or stewed/boiled vegetables.
• Day #3 : fruits, vegetables (siri).
• Day #4 : fish at a cooked look, salads from orchih vegetables.
• Day #5 : chicken with vegetables.
• Day #6 : fruits (not transferring, so you can stroke the fruits).
• Day #7 : yak and front - fruity.

Tizhden №4

Ration is indicated for the whole day. It is necessary to divide yoga into 4 doses. Schovechora at supper - orange and grapefruit.

• Day #1 : 4 pieces of boiled chicken breast, canned tuna (you can use sardini) in wet juice. To anger Oliya with canned food, sprinkle fish with dill, to win the strength. Ogіrki, tomato - 1 piece each.
• Day #2 : For the whole day - meat (better veal), 4 fresh chickpeas, tomato sticks, 2 wheat bread, one piece of fruit - for choice.
• Day #3 : Sir, one or two pieces. A plate of stewed cabbage, tomatoes, cucumbers - 2 pieces.
• Day #4 : Chicken fillet - 250 g per day for boiled or baked bread, like in the previous days - chickpeas, tomatoes and a couple of bread rolls.
• Day #5 : 2 boiled hard eggs with a large amount of leaf lettuce, tomatoes - 3-4 pieces.
• Day #6 : 2 pieces of chicken breast, piv packs of low-fat syrah, a bottle of low-fat kefir, tomatoes and ogirki - a pair of pieces, 2 hlіbtsі.
• Day #7 : Sir - 50 grams, a can of canned tuna (abo sardines), a plate of stewed vegetables, cider and tomatoes - 2 pieces each, bread.

Diet Maggi for 2 days

A diet with such a small set of calories (the number of calories at different stages of diet is 500-770 kcal per day, which can be equal to the calorie content of a rozvantazhuvalny hungry day), it’s too important for a thriving vikoristannya. Therefore, it is important for you to reach such a mode with a stretch of 4 days, so you should go for a 2-day option.

The Dvotizhneva Diet Maggie is working on it, so that the menu of the first and fourth seasons will be included in the warehouse.

Vihіd z koї ї єti is guilty but acted and even sparing. Fat and important їzhi not guilty buti. Withdrawal may be stretched for a maximum of 2 days. Tobto, rіzke that shvidke the end of the diet is turned off. Otherwise - the return of all that has been spent, and perhaps, and the collection of more. Best of all, vihіd robiti under the sight of a doctor.

Diet Maggi Sirna

It's not like another diet. The same diet of Maggi, only recognized for those who cannot but want to eat eggs from such a large number. Indeed, dry-boiled eggs (without sauces, sour cream or mayonnaise), but such a great number is not suitable for everyone, you can choose the sirny version of the diet.

Syrniy Maggi transmits the same menu and rules, which is protein, but in the same way eggs in the diet can be replaced with 200 g of low-fat syrah without zucru and additives. The maximum that you can afford is to add 1 tsp. honey. For bajannyam, for snidanok, you can pick up cheese and eggs.

You can read the report about the sirn diet .

Recipes for diet

Needed : chicken fillet, low-fat syrah, broccoli, carrot syrah and spices at the vigilante, krop, basil.

Cooking casseroles:

1. Filet narizati, vіdbiti, sip with seasoning.
2. Carrot, sir, grate on the great third.
3. Narizati broccoli (or nalamati with your hands), mix with carrot-syrup sumishshyu.
4. Viklasti form for baking with balls: cock, broccoli-syr-carrot, new cock, broccoli.
5. Sip the seasoning.
6. Records are approximately pivgodini for temperatures of 200 degrees.

Broccoli takes revenge on a large amount of calcium, vitamins and fibers, which is indispensable in diet, as a product for speeding up the exchange of speech and weight loss.

Another miraculous booster to metabolism and fat burning is grapefruit in an unimaginable way with triska.

Needed : cod fillet, a couple of grapefruits, cibula, greenery (leaves of thyme and basil).

For cooking :

1. Cut into portions, salt and pepper the troch.
2. Bake in the oven at a temperature of 180 degrees with a stretch of 15-20 strands.
3. Prepare grapefruit salsa: peel the grapefruit, cut the pulp into small cubes. Narizat tsibulya with kiltsy, scald with dill (sob came hot water). Tsibulyu zmіshati z|іz| prepared with grapefruit, add | add | green leaves.
4. I’m ready to spread the baked cod in portions, spread the grapefruit sum to the beast.

Ratatouille - baked vegetables

Needed : zucchini, tomatoes, eggplant, tomato paste, cibula, chasnik, spices.

For cooking :

1. Cut the eggplants with calves, salt, let stand for 10-15 hvilin, see what you saw, anger. Zucchini and tomatoes tezh Narizati.
2. Zrobiti sauce: dissolve the tomato paste with water to a thick sauce, add pepper, sil, cibula, chasnik, mix everything.
3. Pour some of the tomato sauce into the mold, then add the vegetables. Top with extra sauce.
4. Bake in the oven 30-40 minutes at a temperature of 180-200 degrees.

Needed : low-fat cheese, tomatoes, tea leaves, pepper, herbs (basil, thyme, parsley).

For cooking :

1. Blanch the tomatoes with dip to remove the peel.
2. Narizati often, pour hot water, bring to a boil.
3. Add grated syrah, teaspoon and spices and beat it all together with a blender until I become mashed.
4. Bring it to a boil again and take it out of the fire.
5. Serve hot. Add toast to bread.

Warning and contraindication

A menu with too much protein is a big deal, like for nirki, so for the whole ShKT, a liver and a pidshlunkov. If you have been diagnosed with ailment of these organs, it is necessary to take care of the diet.

Eating according to Maggi may have one more unacceptable effect - bloating and constipation appear, which is unacceptable and unhandy. A small amount of fats and foldable carbohydrates can be negatively assessed for age. As a rule, the camp of the shkir is slumped, the nails are repaired. І navit those who have enough calcium in eating foods, do not help them for a long time.

First of all, go on a diet, be happy with the doctor (or rather with a nutritionist).

Diet Maggi: photo before that day

For the help of such a meal, you can actually lose weight by 7-10 kilograms for 2 weeks, and for 4 - over 10 kg, depending on the characteristics of the body. The results of the diet can be looked at in the photo before that post:

Video: Diet Maggi for 2 days

The video has a rozpovіst, like a bula was invented by the diet of Maggi, and that won't be:

American dietologists, at once with psychologists, told me - if you have finished the diet, don’t take it to your heart’s content until you morally hurt yourself. If you are mentally prepared to the hardest obmezhenie at їzhi for otrimannya okіsnogo result from looking like thrown off kilos - Maggi's diet will help you!