At the park, or at the stadium, it's a stress for the body, like a smart one. Most people think so themselves, replacing this natural energy drink with a cup of caviar. It's a pity that most of them do not know what kind of satisfaction that charge of energy indulges in.

Preparing for breaks

If you are not a professional athlete and you want to be big “for yourself”, then it is necessary for us to put yourself in front of the meta and competently prepare until the next day. Nasampered - moral preparation and getting up a couple of years earlier than the best - satisfaction is not for everyone. Then, later on, you will have more energy, and your self-esteem will significantly increase. If you have a chronic illness or a lot of congestion, you need to see a general practitioner and a cardiologist. I, obviously, important equipment: light, comfortable sneakers with a wide, stable sole and leg fixation, and a tracksuit (set) with sounding trousers. Bigger more quickly with music, so you can add more favorite compositions on the player, as you will be stimulated and encouraged.

vranci for a deep wellness

For a wild health improvement of the body, improvement of immunity, improvement of tone, and just a warm mood, you need good breaks at the steady rhythm, without any haste. Tse navit can be a shvidka promenade.

Try to spend your time in the passing part, for example near the park or in the stadiums. It’s enough for a health-improving big to add 20-25 minutes a day. Do not varto yourself perevantazhuvati, tsey process is guilty of bringing satisfaction. On scho turn respect for the hour of such adventurousness, as if the pressure after a break, and for the hour, follow the pulse of that dihanny. The whole mind. As a result, your illness will come in tone, increase immunity and vibrancy, the organism will swell.

How to get big lies for weight loss

Journeys, directed at the dropping of the zavoi vag, are challenged by the methodology of health-improving people. Fallow in the form of the chosen technique, you can do it in a day. If you don't have enough free time, the option "20 quills" is right for you. The bottom line is that the trivality of the run is due to no less than 20 minutes, at the same pace (more than the average). Such jogging is important to make intensive, which is allowed every other day. vydbuvaetsya through the high intensity of training.

The next option is for people who can spend their free time: breaks are small, not less than 40 minutes. Intensity is medium, navit troch lower. Golovne, feel comfortable, do not overdo it. Calories are burned with additional frivolity of employment. Moreover, the exchange processes that have started allow the fats to spit for another hour after such training.

Option for physically prepared and vitrified people. This method is practiced by professional athletes. Yoga efficiency is higher at the rate of intensity: 100 m at an accelerated pace / 100 m at a slow pace. Whose method is to finish folding, but here I override efficiency.

How to get the money right

You can write a dissertation about the bitterness of the winter big. The head of yoga is the whole new thing. In a calm state, human legends pass 700 liters through the years. poіtrya, and under the hour of the winter run - 6000 l. We are sour, as if entering into a reaction, burning fat. Preparing for such a winter sport is due to wear and tear, clothing - light and windproof; you need to wear a gum on the bottom, what a shoe, a hat. Vіdkritі dіlyanki shkіri obov'yazkovo obroblyaemo greasy cream. After a break, it is necessary to take a warm shower and drink a cup of tea. Practically tell about those, how to correctly learn lies, better to recognize from your coach: yourself wines, walkers from the delivered mark, suggest, how to choose the technique, which confirms your physical training.

Walking the liens on the street, you sing-songly rushed people in their sports uniforms, as if they were leisurely running around stadiums, parks, avenues.

You must know how much the meanness of the ranking run is significant.

Do you want to win? This is the correct solution. And all the advances that the big uranium will give you will be like an incentive.

First - zmushuvat yourself bigati shoranka. Tse sumnіvny variant.

Another, want bigati. For whom, it is necessary to understand why do you want to start a big lie?

Maybe for a good sense of self, tone, weight loss or just for health?

There is only a strong motivation to allow you to get up early in bed, and not to turn off the alarm clock.

І every Monday. Virishy started bigati? Live tomorrow. Until Monday, you will already feel like you, I sing.

What is the brown ranking big?

It is necessary to finish a lot of superechok on the topic of infusion of a ranking test on the human body.

Ale, let them mingle, sitting at home on sofas with drooping beer guts.

Sofa experts and theoreticians at once rich.

You and I did not come to talk to you, but to take care of your health.

Otzhe, what is the root of the ranking run?

How much money do you need big money?

Let's start in time. Tse catering turbuє more people, yakі are engaged in preparations to big vranci.

How to choose yoga trivality correctly? What are some specific recommendations on how to take time frames?

Tim, who only starts big, has no sports training, needs to be even more respectful, signifying the hour of the rank run.

It is necessary to start with the minimum cost of 20 hvilin.

After a few years, if there is a greater potential, trivality can be increased up to 30-40 hvilin.

Even for a kіlka tizhnіv you can bіgati for a year. Golovna, that the run was a reception and a stimulating procedure, and not a condescending occupation.

Snіdanok after the rank run

Under the hour of physical adventures, the body mobilizes and spends its resources, as if by a year it is the responsibility of replenishment for the help of a living diet, rich in proteins, fats, carbohydrates and vitamins.

If you don’t work it, then you will be prone to a fall in strength, a decrease in physical and mental activity, chronic exhaustion, drowsiness.

And what's on the snidanok? A few ideal options:

Behind this principle, you can choose the best and savory snacks, for the help of which you can save up the reserves of vitamins and healthy speeches.

Why can't bigati vescheri?

Think for yourself. First, you will be exhausted after work. In a different way, on the streets, crowds of people and cars are ordered.

I think that you have another evening plan. The advantages of the ranking big are rich things.

It is necessary to jump a year earlier, and we can say that you are charged with positive, for the whole day, that you are empty.

And yet, even if you see luck in the evenings, on the robot you will constantly be tormented by thoughts about those who will achieve the best of the year.

Vtіm, tse right zvichki, and rob the skin so, like youmu befits.

Big lie for weight loss

I’ve already said more that without a balanced meal, you can eat skils for sure, the melancholy is all one zero.

Bigati better for a hungry slug.

If you go before training, you will become hard and uncomfortable. I do not recommend.

The average for a year consumes 400-600 calories, sometimes more.

To lie in the face of the mass and fitness of the people.

You can have 30 credits, you can by year, two, but all the same you can not bring bad results.

Zavdyaki doslіzhennyam it was revealed that the interval for spalling the fat should be shorter, less big.

Yak bigati?

Big intervals, rajas often from 4 steps of 30 seconds.

Tobto. 30 seconds at the maximum pace, 30 seconds - the big big, then we repeat it again. So vikonuemo 4 come.

You can do more, work more. I tried 10 passes for 15 tizhniv.

How many times per day to work?

1 time is enough, maybe a day. Even more important, start from 15 seconds of intense running, 45 seconds of great.

For a small tizhnіv camp it will be much easier and you will be able to increase your vanity.

How much fat can you use?

On the food chain, nobody will give you the exact answer.

To eat food, % fat in the body, fitness, experience, programs, etc. Mass of nuances.

Ale, I can point the butt from the investigation of fat spalling: they took two groups of people.

One biga 30 quills - classic cardio, insha - interval big.

After 8 days, it was revealed that the first group consumed less than 2% fat, and the other 6 times more.

Visnovki are obvious. Try!

Contraindication to big

Regardless of those who are big, you can’t get sick of health, it’s a contraindication, you can’t forget.

• Heart problems. If there is damage in the work of the heart-vascular system, I recommend consulting with a doctor and deciding whether you are allowed to venture into the fire and the stench can be intense.
• Hurt sugly. If you have a knee pain, if you feel discomfort, it is not recommended. Only to strengthen your camp.
• Vagity. In principle, everything is logical here, but I bacheled a couple of female women, so they were engaged in big.
• Don't get hungover. Yes, so be it.
• Bad dream. Even if it’s a problem in bed, or just, I think it’s unlikely that you’ll be able to draw strength on a big lie. The great rizik is injured.

Pluses and minuses big lie

Vlasne, about all the pluses of big lies, I'll tell you more. What are the minuses? But none. And how can there be minuses here?

Get rich on your satisfaction, get thinner, take away the charge of vigor and spirit, as well as the miraculous mood and new acquaintances.

And even if it’s not, there’s one minus, I’m forgetting about the new one.

You need to get up a year earlier in front of the robot, but if you don’t, you’re not quiet satisfied, what have I described more?

In my opinion, varto! Dare!

For the quiet, to whom Skoda pennies on expensive simulators, big uranium for shudennnya pidide like nothing else. Vіn efficient, improve health, speed up metabolism and miraculously improve. Bigati can be alone, so with friends, others are better, because. tse dodatkovy incentive to deprive the heat of the bed.

Cardio-advantage allows you to train the heart-vascular system, but it’s even more important, if you want to live long and don’t stand in hospitals.

A few girls wonder about food, how can you lose weight in big time? Well, you can! It can be said that this is an inevitable effect.

In fact, you can be rich, if you can do it, go in for smut on a regular basis. Proteo early is the optimal hour for training, even if you take a charge of energy for the whole day and fill it with a free evening hour. Particularly influx of big vranci is optimal in terms of co-risnality and impact on the body in general, even if it breaks down metabolism, improves ailments, legenia, heart and immunity.

As you have decided to change the prosciutto fat and included in your layout training big for weight loss, the results appear even more quickly. The reason is quite simple - energy is needed for the big, so that you get on a hungry boat, then you have to draw from fats and carbohydrates. Shards in the stomach do not know anything, then a nerve impulse arrives, which commands to split those fats that were put into reserve. To finish more than a few tizhnivs, to remember that the quilts and the bottoms became more springy, and the waist was commemoratively twitched. Until then, the ranks of employment will help you to prokinutsya and be in good shape for a long day.

Big Rules for Weight Loss

Sob big for shudnennya belly quickly giving a long-term result, and at the same time do not take away the injury, take care of some recommendations, pointing lower.

1. Mp3 player is the essence of your motivation. Download optimistic badori tracks and enjoy.
2. Don't buy over that m'yake vzuttya. Help yourself on the garovіy road (yakshcho є) or on the dirt road.
3. Trim your postav and don't get too worked up over it. The right technique for losing weight is important! Tse to provide you with a view of the overworld adventure on the knee links.
4. Wick the athlete wider than the rule: better rose better and don’t train, train lower, but don’t rise before winter. Desyatikhvilinna warm-up, all-powerful stretching, vipadi that squatting on duty to change the busyness of the big. So you will avoid unacceptable injuries.
5. Live at a broken pace. First, let me live at a normal pace, and then work faster. The most effective program, as practiced by Bruce Lee himself. So you train your organs, your breath, your heart and bring your body to a sporty look. Wanting an interval big, as a way to lose weight, do not fit beginners without training.
6. If you happen to go home after training (from the stadium or the park), then put on a jacket so you don’t catch a cold.

Important! Follow your pulse! To calculate the pulse zone, beat the formula: (220 - your age at the rock) * 0.65 (or 0.75). Pratsyyuchi in this range, you will burn the fat itself, and not the m'yazi that will be as effective as possible for the help.

Naiposhirenisha - how early do you wake up, is it bigger, before the robot?

To solve this problem, start training at weekends or holy days. On the first day of the weekend, having slipped through not on an alarm clock, have a quick snack and it’s easy - and for a break. At home, after taking a shower and changing your clothes, puff up, you’ve got skils for the whole hour. Pidyom and puncture of the onset of the wound will no longer be so painful.

Another problem is how to get into training?

Breaks in vranci may be low without any perevag. It is easier for Zrank to plan his hour. At the evening hour, you can be asked from the guest, or you can be caught on the job. Until then, the uranians bigati accepted: fresh air, there are no people and cars. While you are busy, you can forget about all the problems. You are alone with nature, lie with your body. You are not obtyazhuyut zayvi dyag, bosses, financial problems. Remember that, smut - attitude!