Today, food is no longer just breakfast, lunch or dinner.

The consumer's desire to constantly try something new and tasty has created a whole industry for the production of unfamiliar semi-finished products, canned and all kinds of finished snacks. And with the advent of a huge range of products, there was a need to carefully study their composition, on which our health depends.

Why need food additives - the whole truth about the notorious e-ske

It is no secret that the purpose of the manufacturer is far from the health of citizens, but the desire to earn billions on the sale of their products. That is why on the labels we often meet unfamiliar words and some letters with numbers.

All this is food additives that help products for a long time to maintain their product appearance, color, smell and taste. So, thanks to preservatives, our favorite blanks in banks remain fresh, taste amplifiers help some products seem especially fragrant, and thanks to dyes, pale sweets become very attractive.

Notorious e-sheet - The same nutritional supplement, which is found if not in each product, then in most goods. It is about her that will be discussed in this article.

You probably found E-shka everywhere - in ice cream or candies, in canned fish or on a label of meat semi-finished products, and even on packing with bread. Which is hidden behind the frightening letter E, there are these supplements exclusively harmful to health or there are also useful - the site figured out that we use together with your favorite seal or frozen cutlets.

It is interesting! Worldwide, nutritional supplements are denoted by the IN index from Index, but in Europe they are accepted to reduce to the letter E, which means Examined - tested. However, some experts argue that the E-Scale appeared from the word Europe.

What does numerical code mean E-shki?

Near the letter E is always worth a numeric code that means the identity of the food additive to a particular group. Of course, remember absolutely all nutritional supplements is impossible, but to recognize the E-Ski group at a glance on a bright label you are already able. This will be understood for which one or another food additive is present in this product, and is it really necessary.

E-shki food additives are also divided into three categories in their origin:

• Natural - vegetable and animal origin, they also include some minerals.
• Identical natural - substances obtained by the laboratory, but in its properties are completely similar to natural.
• Synthetic - Artificial supplements that do not exist in nature are developed and created by a person.

Doctors notedWhat any additive, be it a natural substance or synthesized in the laboratory, may be dangerous in the case when used in elevated dosages. It is important to remember that the daily dose of food additive consumption may vary not only depending on the age and weight of the person, but also on the state of health, the tolerance of certain substances, the presence of allergies and other factors.

On a note! Since science does not stand still, the international dietary supplement directory is constantly updated and updated with new names. By the way, it is precisely with an increase in the number of additives and the new requirements of the legislation of most countries to write a detailed composition of the product, many associate the appearance of ideas to be installed on the labels a short index "E" with a numeric code instead of the long names of food additives, often consisting of several words.

The benefits and harm of food additives: about useful, neutral and most dangerous e in tables

Our table table will help you understand these mysterious E-shots specified on packages of favorite sweets, sausages, canned and other products.

Let's start with the useful food additives, in order to dispel the myth that they are all extremely harmful.

Important! Even relatively safe food additives are not recommended to use children up to 5 years. But considering that today almost all products contain some additional substances, it is impossible to completely exclude them from the diet. Try to minimize the use of kids of those products that are on the package contain entire lists of the E-Shek. This group includes mainly sausages and sausages, sweet cheese in glaze and yogurts with fillers, various desserts and sweets, dry breakfasts, broth cubes and ready noodles, meat semi-finished products and many other products.

Since the list of additives is extremely large, and it is replenished annually, in the tables presented not all nutritional supplements are described, but only the most popular and most frequently used food manufacturers.

List of most useful e - what food additives e can benefit your body

List of neutral food additives (harmless, but not supporting special benefits)

List of the most dangerous e - what diseases they can cause?

Of course, listing all possible food additives in a brief table table is not possible. We tried to cover the most popular and frequently meeting substances that each of us should know.

SPECIALFOOD.rU recommends: take the note useful and neutral nutritional supplements, because their list is much less than the list of hazardous substances. Well, if you notice an index unknown to you on the product label - refrain from such a purchase. In matters of proper nutrition and health, the desire to satisfy a momentary passion and to enjoy tasty disgusting cannot be justified by risk.

Harchov's additives - Tse Rechovini, Yaki Dailed at the production of technologist Mіrkuvan, Schegti's Schobyi І Pivovyti Svaki, Schone, I did not see, not sninyli kolіr і contestantsiya, Zovnіshniy Virgin. The actions of the additives were whistled by a wicked table, a scorch, for Zezhinnya їжі - Otsiet, Sil (Solinnya Baconu I and In.), Abo Vicaristanny Dіoxide Sirki y in Activakhines (E220). From the conquering of the Kharchovikh products of the Peals of the 20th Century, the Bulo, Yak Natural, and the i-piece Parking, was introduced.

For regularized qich additives, and tavern Інформуватити поховачів, leather additives Assignant Unigali number, the ranks of the Yak "E number", a kind of whitening in the Evropi for the Surpium. The Central Scheme of Numeral Numerals Prijnata і is visited by the Mizi-alimentarius.

Persian Vosіv Harchovich additives

Kharchov's acid doda, toschi rushes with a savory "Gorthwest", and the strokes are wastardy in the Yakosti preservative and antioxidant_v. Zagalnі Harchovi Acid turns inspirate, citric acid, wine acid, yabulnu acid, fumaro acid І milk is an acid.

Підкислувачі

Regulatory acids to whiten for ZMINI ABO for the Іxeshin by the counterfolmess of the acids of the Kharchuvannya product.

Agenti Proti Zlezhuvanna

Agenti Proti Zelevannya to extend powdered blowing, so Yak dry milk Vіd Spіkanna Abo is pinched.

Antioxidanti

Antioxidanti, so Yak Vіtamin with Dіyut Yak Preservative, Prignichuyuchi Hazelіdi Fitting Kini on the production of Kharchuvnya, I can make Bethi english for a healthy "I.

Hellicatori

Hylgatori allowed to get to the ride of і oil, and stuck with the smban in the Jersey, Yak in mayonnaise, the freezer, and homogeneous Moloze.

Aromatic additives

Aromatic additives Out of їжі specialties Smak Abo smell, І Mozhut Bhui Refimed by the Natural Malnitii іngredієnt_v Abo Creative.

Pіdsilywach savory

Підсилухі скара смасть існычі самикі їжі. Throwing Bethui Vityagnutі with Natural Jerell (for Rahunov Distille, Extractsia Roshunniki, Macerazії, orders, according to the methods).

(I Dali).

For the remained ten-tia in our lively, the plastic of the plastic of Materiali, the synthetic of the Obliges, the civo is low, the L_kuvalnye mussali, the cosmetic, is laid.

Tsi Zmіni vocabulary Kharchuvannya product. Bіlshіst zhoste civo low piece of synthesising specials - e-additives.

Harchovi additives - forgive those cheap SPOSIB Nadat the product of Privarbili Visigands I Coliri, Satimiti Smak, and Torzhti Tarmin Zheriganya.

Ranishov Navali Himіchnyi Rumchovin wrote on the etiquettes of the product POVNYTYY, ALEH Vonya was taught so Bagato Mіszia, Scho in 1953 Rozzi in Evropi, Bulo Virosheny Zmіniti Pogni Nabiih Rechovin Bully E (Vіd Europe) З digital codes, ідентифіки згікацій инільной ї .

Zgіdy Tsієї system Kharchovi additives Dimp on Gupus for the principle of DII:

E100 - E182 Barvniki - for renurbing Product.

E200 - E299 Preservati - Zb_lShuyt Thermian Zberigne Harchovich Products Yakhista Zahista їk Vіd Miskrobnaya Psuvanna.

E300 - E399 Antioxylusvachi - Zb_lsyt Thermian Zbiganya Kharchovich Products of the Schistas Zahista їd Psuvanna, Viklikican Oxidine, Fort, Prosiklіst Zhir_v Tu Zmіn Kolor. In one Harchy product, one antioxidant can be wicked by Tіlki.

E400 - E499 Stab_lizatori - Zherіgayut Potterbnu Consistemya product. Zagoshvachі - pivot in "Yazkіst product.

E500 - E599 Hylgatori - Sleep to the Went of Aboy Sberry Sumy Sumyshi Two Abo Bіlsh Nonzіshuvani phases in products (Roslinno and Roslinnoi olії і).

E600 - E699 Posillawichi Svaka is the aroma.

E700 - E899 reserved number.

E900 - E999 Pіdsolodzhuvachi (push the licorice of chilling with kharchov products, stroopped in the vilitanitis of the low-boc alignment, D_tichnyh Kharchovich product), Rosyrihluvachi, pіnogasniki (across the Aboy to the Knitennya Pinni).

Bіlshіst Kharchsihih additives - piece of crewing Rachovini, alien) for our organіzmu - this is a bagato with є toxic і shkіdlivimi for a healthy one.

The secret of our healthy yakraz І Poleyagu in that, Abi not Kupavati і not to be in advance the product, Scho Mіstyk Sk_dvі Barvniki, flavoring, preservative, Taji Zagadkovi Kody "E".

Rospevdati Shk_dvі IP DRONT Іноді BUUєє to SMIschnya simply - Yaskravo-Chervone freezing from the Niva-Niva-Introduction. Iskravі Natnio Kolori Muski, Buryaki Chi Vishni in Pastennannі's components, I gave Pastelni Tony from the attachments of γ-vіdtіnkami. All Інше - SUTSільні Barvniki.

With the standard stroke Koshik Ukrainian Obovo Bureau, Majut Bethi M'yasnі Viroba - Kavbas, sausage sausages. Spokushaє Garni Svіzhiy Visigayd Korbashi? Todі Shukai on the packs of E128 (Puch of Chervonii Barvennik 2G), a kind of Doda M'yasu "Rozhogoye" Efect і at once with a Tim gathering a carcinogenic voice, Shaho to gilt to the downtown of acts of acts.

Want a masterpiece that marmalade? Todі you Petalani Suntyi at ї ї warehouse Tartrazine E102 (Piece of Govti Barbornik), Cooking Troops, Zukerkov, the freezing of the licorice of Nabuwati Chervonom Tai Koloriv, \u200b\u200band for Sumscunittva Viklikaє Kharchov Alemergia. Visiga, the serdy succoring Dodatkіv did not transcribe Tih, Yaki Majut Slіtski in the form of the form of an alpergiy.

It is supervised by Shkіdlivim Pershio code Growing є code E127 (PRIEND CHERVONIY BARVNIK ERTITROSIN), PERSONY MAY TOXIC DIIA, CHAIRED TIM HAVE HAVE SHORVYUNE OF THE TIME AREA HALL.

Analizuyi to a friend GOOD CODIV-CONVERSIVIV, WARTO TURNING, SHO DEKHI VOKIBANS RETURN TO CHEETSIVIE I CODIVE SPEED SPEED SPEED SPEYS VODNAYA NOWS, YAKA, ZVYNO, Simply in a room. E250 TA E251 - Summozovnі n_TRITY TU NІTURTY CALIA, Yaki for numerical leisure people Medikiv Vilkyuti Alemergіchnі Taja Reaches, Heads Bіl, Pechinkovі Bolі Otzadatovіst. Nezvashayuchi Numerical Repair of that Recompanii about Zabona Viceristanny Tsієї Harchovo Additives, Von Diva Rail to the skin of the friend of the friend.

People with risks of the Pechinka, Kiskіvnik, s dysbacterіoz, cholecystitis are recommended by the vancts of razіon, Scho Mіsti E250, E251 TA E252 (Nіrtt Kaliya). In such people, N_TRIV, specks in the Slunkovo-Kishkovy tract, rejected on the Bіlsh toxichen Nіriti, Yaki in his fiction, to make it possible to achieve a strong carcinogenic - nіtroamіni.

Diya Conservative_v is subsided for Diy Antibіoticіv. Woney Voin Viklikyut Zincors Livich organismіv (Bakteriy), Shaho on the bonus hour of Zberigaє product Vіd Psuvanna. Loves warehousely with the Giant Kilkosti Nairіznanіtnіtniki Klіtin І Maja Bіlsh Masu (in Porivnyannі z Bakterіyi), then there is no Guinea Vigo Wise a preservative (in the acts of the Education, Scho Solyana Acid, Shaho M_Syunku, Pallen Ruinє Conservant).

SERIUM NIVPLIVEVIE ON LOUSE BODY ANTI-SIZHISLUUVACHIV VIEVIUNE E311 (Ochatil Galat), I can see Viklikati asthma, Ta E320-321 (Butyl gіdrooxianіzol, butyl gіdrooxitoluluole), Yaki to set water to the o'yst.

Stab_lіlіzatori Ta Zgoshuvachi - practically covered the mayonuza that yogurts. Gusta Consistetreniy such products of such products, Vіdchuttya Vocoopi Yakosti, Yaka Sapvertі Mozhe Viklikati Khvorobi Systems Berlin.

The negative fusion of the Schlunki Schlunki Schlunka is Velikyutsey the Jergate Code E510, E513 Ta E527 (Chloride Amonia, Sіrtkhana Acido Ta Gіdroxide Amonia).

Cody Pіdsilyuwachіv savory can easily be easily zuntyia in Usii Ribli, smoking, fungal, sovich notiform, in chipses, crackers, sauces, rіzni dry seasonings, boulevard cubes are dry soups. Glutamate Natroiu E621 - Chi not Nastroshnysh Z sucker Dodatkiv. Soli Tsієї's acid take a fate at the transfer of Іmpulsіv to the Central Nervovo Systems, Vikkajut Zbudzhenna I stroke in psychiatric. The axis of the Initialists of Fast Food_iv (and SAME SAMI of Majuti, the warehouse of Nib_lsh, the coded code), "Yak Fіzichna, and the psychology of the villain, one, stern. American Mysteries can hardzhat, Scho Acid Mozhe Viklikati Sophiezhennaya Moskoy, є Causes of Zhorovnai Systems of Berlin. The Japanese Medicas accentuly accentuate, Scho Tsyu Pіdsilywach, Smaka Maja, the incomplete on S_tkіvka Oka, I Navіt in the acts of vipads can be supplied to the hormonal status by the Organization.

For Danimi Delijeje, the pіnogasniki Tu Rosyrihlyuvachi do not Majut Veliko Skodi for the Organizm, wants to fit thighs all the time not recommender. And from s pіddoduvachi everything is in a knowledgeable sum. Aspartame E951, Scho to enter the B_SHERS warehouse nіzh 6000 Products, with 30 degrees for CelsiіM POP, sprinkled on the mixilosions of alcohol (methanol), the formaldegіd, creepy. Chi Substine Tobі Kolya-Neuavid Square, Shaho Pisl a Cherki Acknowledgway of that Chi Own Widget, especially Coca-Cola, Fanta, Sprite, Want to Piti ї ї Znovka? Vіdpovіd can be loved ones positive, Alege has a skin zhih product є Pіdsolodzhuvach, I can't go to the spragu. І All right in the way, Shcho Slims Pogano neutralizuisu bumps of zuczominnika Zi Sliovo-ї Obolonki company, the axis of whom the pіsl is wetting such a visit to the mouth of the Rotia to heal the nonsense of Vіdchutty Plurtovti, Yak wants to know the new Podzіyu. Otizh, think, can you be more simple?

ІНШІ ZUINNIKI Zucora: E954 - Sakharin, E952 - Cyclamanov Acido Ta Cyclamati, E950 - Acesulfan Caliya, E968 - Xylіt, - in the Rizni Stepnis Skod, Pezіntsi.

The well-to-natural Natural Pіdsolodzhuvah can be walled to Roshlin stevіyu, Yaka at 30 samples of the Solodus for the tsukor, Mait Lіkuvalnius.

The modern classification of food additives is the numbering system (with the corresponding names of substances) - was created in the 50s of the XX century. Its founded for each group of similar additives of the unique number for the purpose of unification, as well as simplifying the perception and the use of substances designed to "improve" the properties of food.

Later, after a number of changes and improvements, this classification was included in the Codex Alimentarius (Food Code adopted by the International FAO / WHO Commission) and received widespread distribution in Europe, as well as some other countries. The code is constantly updated and complemented, and the application of classification standards is a recommendatory.

In Europe, the additive number is written in Europe, and in Australia and New Zealand, the additive numbers are indicated without prefix. In our same food additive table, "E" is written everywhere, but when searching on the page it is better to enter only the number (so you will definitely find the supplement you need).

Forbidden food supplements in Russia

All nutritional supplements that are prohibited by the supervisory authorities of the Russian Federation (Rospotrebnadzor and the Ministry of Health of Russia), in the overall list of additives are highlighted in red " Prohibited in Russia (Customs Union of EAEU)».

As for the mechanism of prohibition / resolution of food additives in Russia (Customs Union of the EAEU), then everything is quite simple here:
when making decisions on the resolution / prohibition of one or another additive, Russian authorities are not focused on their own studies, but on research published by JECFA (United FAO / WHO Food Supplement Committee).

This means that the laboratory of food toxicology of the well-known RAMN Institute, directly in the procedure for assessing the danger / safety of food additives is not involved.

Important! Russia is prohibited far from all harmful nutritional supplements. Therefore, do not lose vigilance.

"Masking" of food additives harmful to health

A few years ago, most manufacturers do not embarrassed as part of food additive codes. However, now on packages, banks and bottles, they are increasingly flashing not understandable to all "e-shki", and some kind of overseas words, which are difficult to read something, not to remember at leisure and see how harmful it is safe.

Therefore, when shopping campaigns, it is highly desirable to have either a phone or a phone with a camera, or at least a pencil and paper block. Well, even better - smartphone with access to the Internet, because then you can directly check the safety of any food additive on our website, "without departing from the box office" so to speak ...

How dangerous nutritional supplements?

It is believed that in our time the methods and technology of research of food additives allow you to cut off the most harmful and dangerous of them. However, it is not.

If you carefully monitor the change in the list of food additives e, it will become obvious that every year more and more "old-timers" disappear from it, who were considered at least for at least harmless. In the media, something like something like:
"Food additive E nnn has a toxic effect and leads to the formation of malignant tumors".

Moreover, the International Committee practically establishes a permissible daily dose of consumption, as well as the limit content of a substance in a particular product. And in theory, this should protect a person from destroying intoxication. But this often does not happen!

After all, the average resident of our planet during the day eats not one and not two "improved" products. The modern food industry is permeated with food additives literally through (the number of allowed food additives in the table is very large). And the detoxification capabilities of our body are simply not enough to remove all the harmful connections entering it with food.

Moreover, each dietary supplement carries an even greater threat to the least endless and protected from us to children, elderly people and allergies. For them, all nutritional supplements e are peculiar "Pandora drawers", of which poisoning, allergies, violations and malfunctions in the work of internal organs, oncology and even death.

By and large, the study of the potential harm of food additives today is just beginning.

Therefore, we consider our duty to give everyone one very simple advice: stay away from any food additives, which is assigned to the code! Well, if it does not work out to completely exclude them from your diet, then at least try to learn your potential "enemy" closer. And we will try to help you ...

On the shelves of stores it is almost impossible to find products that do not contain food additives. They are bare even in bread. The exception is the natural food - meat, cereals, milk and greens, but even in this case it is impossible to be confident that there are no chemistry in them. For example, fruits are often treated with preservatives, which allows for a long time to maintain a commodity look.

Nutritional supplements are synthetic chemical or natural substances that are not independently used in food, but only entered into products to give certain qualities, such as taste, consistency, color, smell, storage duration and appearance. There are many conversations about the feasibility of their use and influence on the body.

The phrase "nutritional supplements" scares many. People began to apply their many millennia back. This does not concern complex chemicals. We are talking about cooking salts, dairy and acetic acid, spices and spices. They are also considered to be food additives. For example, carmine is a dye derived from insects, used in biblical times to give food purple. Now the substance is referred to as E120.

Up to the 20th century, only natural additives were trying to use products. Gradually, such a science, like food chemistry, began to develop and artificial additives were replaced most of the natural. The production of quality improvements and taste was delivered to the stream. Since most food additives had long names, which were difficult to fit on one label, for convenience, the European Union was developed a special labeling system. The name of each dietary supplement began to start with "E" - the letter means "Europe". After it, the numbers should be followed, which show the belonging of this species to a specific group and denote a certain additive. Subsequently, the system has been improved, and then it was accepted for international classification.

Classification of food additives by codes

Acidness regulators, sweeteners, baking powers and glazing are included in all of the listed groups.

The amount of food additive grows every day. New effective and safe substances displace old. For example, in recent times, complex additives are popular, which consist of a mixture of additives. Each year lists of permitted additives are replenished with new ones. Such substances after the letter E have code more than 1000.

Classification of food additives for use

• Dyes (E1 ...) - Designed to restore the color of products, which is lost during the processing process, to increase its intensity, to give a certain color to food. Natural dyes are extracted from root, berries, leaves and plants. They can be animal origin. Natural dyes contain biologically active, aromatic and taste, give food a pleasant appearance. These include carotenoids - yellow, orange, red; Licopene - red; Annato extract - yellow; Flavonoids - blue, purple, red, yellow; chlorophyll and its derivatives - green; sugar kel-crying; Carmine - purple. There are dyes obtained synthetically. The main advantage of natural - saturated colors and long shelf life.
• Preservatives (E2 ...) - Designed to extend the shelf life of products. Often, acetic, benzoic, sorbic and sulfuric acid, salt and ethyl alcohol are used as preservatives. Preservatives can perform antibiotics - low, biomycin and nystatin. Synthetic preservatives are prohibited from adding mass production to food - baby food, fresh meat, bread, flour and.
• Antioxidants (E3 ...) - prevent damaging and fat-containing products, slow down the oxidation of wine, soft drinks and protect fruits and vegetables from darkening.
• Thickeners (E4 ...) - add to preserve and improve the structure of products. They allow you to give food the necessary consistency. Emulsifiers are responsible for plastic properties and viscosity, for example, thanks to it, bakery products do not worry longer. All authorized thickeners have natural origins. For example, E406 () - mined from sea algae, and used in the manufacture of pates, creams and ice cream. E440 (Pectin) - from apples, citrus siders. It is added to ice cream and jelly. Gelatin has an animal origin, its source is bones, tendons and cartilage of farm animals. Starchs are obtained from pea, sorghum, corn and potatoes. Emulsifier and antioxidant E476, E322 (lecithin) are extracted from vegetable oils. Natural emulsion applicants include egg protein. Recently, in industrial production, synthetic emulsifiers use more.
• Amplifiers of taste (E6 ...) - their appointment - make the product tastier and fragrant. To improve odor and taste, 4 types of additives are used - amplifiers of aroma, taste, acidity regulators and flavoring substances. Fresh foods - vegetables, fish, meat have a pronounced aroma and taste, since they contain many nucleotides. Substances enhance the taste, stimulating the end of the taste receptors. When processing or storage, the number of nucleotides is reduced, so they are obtained by artificially. For example, ethylmaltol and maltol enhance the perception of creamy and fruit flavors. Substances give a feeling of fatty low-calorie mayonnaise, ice cream and yogurts. Often add to the products of the well-known glutamate sodium having. Many disputes cause sweeteners, especially aspartame, known for the fact that the sweeter of the sugar is almost 200 times. It is hidden under the Marking E951.
• Flavors - They are divided into natural, artificial and identical natural. The first contain natural aromatic substances extracted from vegetable raw materials. These can be volatile distillers, water-alcohol extracts, dry mixes and essences. The flavors identical to natural, obtaining, highlighting from natural raw materials, or chemical synthesis. They contain chemical compounds found in animal raw materials or plant origin. Artificial flavors include at least one artificial component, may also contain identical natural and natural flavors.

Despite the fact that the apple contains many substances that are included in the list of food additives, it is impossible to name it in a dangerous product. The same applies to other products.

Consider some of the popular, but useful additives.

• E100 -. Helps control the weight.
• E101 - Riboflavin, he is vitamin B2. Takes an active part in the synthesis of hemoglobin and metabolism.
• E160D -. Strengthens immunity.
• E270 - Milk Acid. It has antioxidant properties.
• E300 - ascorbic acid, it also vitamin C helps to increase immunity, improves skin condition and brings a lot of benefit.
• E322 - Lecitin. It supports immunity, improves the quality of the bile and blood formation processes.
• E440 -. Clean the intestines.
• E916 - Calcium iodate. It is used to enrich iodine food.

Neutral nutritional supplements - relatively harmless

• E140 - Chlorophyll. Plants take green color.
• E162 - Betanine - red dye. It is extracted from beet.
• E170 - calcium carbonate, if it is simpler - ordinary chalk.
• E202 - Sorbitol potassium. Is a natural preservative.
• E290 - carbon dioxide. It helps turn the usual drink into the carbonated.
• E500 - Food Soda. The substance can be considered relatively harmless, since it is capable of intestines and stomach in large quantities.
• E913 - Lanolin. It is used as a glazing agent, especially he is in demand in the confectionery industry.

Due to the research of specialists, changes in the lists of permitted and forbidden additives are regularly made. It is advisable to keep track of such information constantly, since unscrupulous manufacturers in order to reduce the cost of goods, violate production technology.

Pay attention to the additives of synthetic origin. Formally, they are not prohibited, but many experts consider them unsafe for a person.

For example, sodium glutamate, which is hidden under the designation E621 - a popular taste amplifier. It is impossible to call it harmful. It needs our brain and heart. When the body lacks it, it can produce a substance independently. When re-published glutamate is able to have a toxic effect, and the liver and the pancreas get more from it. It can cause addiction, allergic reactions, brain damage and vision. Especially the substance is dangerous for children. Packages usually do not indicate how much sodium glutamate is contained in the product. Therefore, food containing it is better not to abuse.

Causes doubts Safety supplements E250. The substance can be called a universal additive, because it is used as a dye, an antioxidant, a preservative and a color stabilizer. Despite the fact that the harm of sodium nitrate was proved, most countries continue to use it. It is part of sausage and meat products, it may be present in herring, sprats, smoked fish and cheese. Sodium nitrate is harmful to those who suffer cholecystitis, dysbacteriosis, has problems with the liver and intestines. Finding into the body, the substance is converted into strong carcinogens.

The heart of synthetic dyes is almost impossible to find safe. They are capable of providing a mutagenic, allergenic and carcinogenic effect.

Antibiotics used as preservatives cause dysbacteriosis and are able to cause intestinal diseases. Thickeners have a property to absorb substances, and both harmful and useful, this can prevent the absorption of minerals and the necessary organism of components.

The use of phosphates may worsen the absorption of calcium, which threatens the development of osteoporosis. Sakharin is able to cause a tumor of the bladder, and aspartames in terms of harmfulness can compete with glutamat. When he heated turns into a powerful carcinogen, affects the content in the brain of chemicals, is dangerous for diabetics and has a lot of detrimental effects on the body.

Health and Food Supplements

For a considerable history of existence, nutritional supplements have proven utility. They played a significant role in improving taste, storage and quality of products, as well as in improving other characteristics. There are quite a few additives that can not be able to affect the body, but it will also be wrong to ignore the benefit of such substances.

Nitrate sodium nitrate, known as E250, is very popular in the meat-sausage industry, despite the fact that it is not safe, prevents the development of a dangerous disease - botulism.

To deny the negative impact of food additives is impossible. Sometimes people trying to extract the maximum benefit, create inedible, in terms of common sense, products. Humanity receives many diseases.

• Explore product labels and try to choose those that contain a minimum E.
• Do not acquire unfamiliar products, especially if their composition is rich in additives.
• Avoid goods containing sugar substitutes, fragrance amplifiers, thickeners, preservatives and dyes.
• Prefer natural and fresh products.

Food additives and human health are concepts that begin to bind more and more. A lot of research is carried out, as a result of which a lot of new facts are revealed. Modern scientists believe that an increase in the diet of artificial additives and a decrease in the use of fresh products is one of the main reasons for increasing the incidence of cancer, asthma, obesity, diabetes and depression.

Harchov's additives in a wide Rosuminni Tsoy Thermin Wick Hardware with People's Sweaters, and in the acts of the vipads to tyssychly.

Niktskі Kam "Yana Vіku, s-izvitka of Silician gentlemen, whatever Prshі Harchovі additives. Seried main Harchovih additives Bula Kukoyna Sil. Pershi Zgadka about the kitchen Sail Yak additive Podotumnya їжі to visit up to 1600 r. BC (ancient єgipet). Ї Vicked by Torozhe Romans for the conservation of porkini І ribli products. For the High Samenovichchya for Solinnya M "Yaa Szorlya Vicked Sumy Selіtri і Kitcheno Sali. Tsyu proceedings to join in the shorthine technologist Solinny M "Yasa Z Workistanians Natroi Chi Caliya Nіritis.

SPECIIA TAKHOZHNYY WITHOUT WORK YAK HARCHOVA ADDIVES. Torgіvl Spetsiyia in Chasi Rimskui ІMPERII І SEREEDNOVCHCHCHCHE BULA MEETING THE POLTICHER FACTOR. Great meaning of the nadavostulosyi specialist specialists - Perempi, Muscany Giguhu, Corpsі ін. - For Naddan Specific Smaka І aroma of Harchov products.

Bagato's mouth, Mensh Vіdomih Harchovih additives, Torozhe Myutnaya Zastorіu Vikoranya. The ancient Chinesei spanging Kerosene for the rustling of the Dosrovanna banan_v and green peas, wants to produce a compartment, Yaki in Bananani І polka dust, it is not possible to go to Harchov. Istorіya Viceristannya Honey Yak Deputy Jobs Zucora Speczing in the Treating єgype.

Wide Wickridge Harchovih additives Retailing Lishe on Kіntzі 20 Tipitta І Schwidko flavored the maximum sewn in our DNI in Usi Krain Svitu. In the population of the population of the population of the population of Ukraine, Scho Viklikalo Zb_stakh, Oko Viklikalok Zb_lshennya about "єmіv Vizrobynittva Products Kharchuvannya, Declarinnune of the traditional technologіy z Workistanista Moving Himіj that bіotechnologії.

For Danimi Ekspertіv, Сдельние "I Lyudy Lishe to 6-12% of Oboroni Systems Systems" I, Vіd Navroichny Head "- by 20-25%, Vіd Genetic Chinnikіv - 18-20%, Todі Yak Vіd social and econichny minds і The method of Life is 52-55%, and Harchuvannya, one of the main colors of the remaining Chinnik. The correct Kharchuvannya robusts the normal RISTR І Distille People, Spring, Zakhvoryvan's Spring, Zhittya, Podzhetnostiv, Podzhetnostiv, Adapting to the non-heights of the minds of the Navodnye Head.

For the asshole of SIKIKH, the requirement of the requirement of vagabato bіlsh resource, Nіzh covered Bulo is available to human. Nizhnіst Lyubraightener of the planets of consumers to dwells postіino in the zrostati, and the potentity of Mozhvyosti approximately the numerical r_d people.

In 1856 ROTSI NIMETSKIY HIMІK YUSTUS L_BІKH WINAYSHOV "M" Clear Extract "without doded M" Yasa, sewing now Yak Bulevnyy Kubicіv. For the burning of Lіbіkha єvropі yearі Bulo І Mriyati, heminded by whom Ochamp CIM Sumbish Erzatsa. So Scho Pershi Zoulder's virobagonist appeared in Pivdenniy Ameritsky. And in Tsivіlіzovani, the Country Wine penetrated, zbagatsya "P" YuTIM SVAC "- Glutamat Natroju. Chinesei Drevoyed Glutamat from Gnillih Seafroduktіv. Lovely Promisillastiy Synthesis. Vіdomo, Scho Laboratory Misha Vіd nichly. And people on the people of Nikhoye.

In 1869 ROTSI Bulo spinningly tidwing fat - for Cuoy, the oil was passed through Narlinno oil. Processing gіdrumanches, Rudichna Rechiman - Stearin. Stearinov Svіchki know? So the axis, in 1902 ROTSI American Norman Zumіv so Udoskonaliti G_drumannya, Scho in the result, did not see Silna, and M "Yaka Gyhren Masa - Margarine. Yoy in the Catherine Troy Nіchto, not Hotv." Dreamed "Posk Svitov The streaming of the virginity, the head of healing people want Chim-Neuav. Vіdomo, Shaho Rosiya, ran full Miscea on the wise of the costs of this, not to love Tsei product, but in the genetically modifical Visradi in the warehouse in the warehouse product, Scho selling Yak Naturavnі. Mova In such a vipadka, it is not about the priest in a well-healthy way of burning, but Zvitch Nakhabnoye.

Comerates the licorice of water, Mi knows, Shaho Nadlishku Zucora can Nashkoditi us, Alla can not be healthy, Scho Zucora there, Yakraz І Mauє. Cyclamat - Synthetic Rechovina on the basis of naphti, salted Zucora in 200 times, carcinogen, Crack. In 1969 Rotsi of the feces to the gospace on the territory of the United States and Canada. In 1975 Rozzi in Japaja, Pivodnia, Korea Tu Singapuri. І in іndonese rye, Scho delivered by Cyclamat, Vіn Tup fences.

Інші zuczaminniki, Northy Yaczchko sold in pharmacies і Recommend to Dіabietics, Nіrthi is not unknish. Sakharin і Acessulfam Calius Viklikaє Cancer. Aspartames (Vіn: Svіtlі, Slastіlіn, Sukrazіt, Nutrіsvіt) Conducting Golovong Bolі, Moma, Seryzbitty, Depression. Cancer is not Viklikaє, Ale Pokhlin Mosku Ta tuberculosis in acting vipads.

And chi know, Shahko, we have on the table? Korbasa З genetically modified by SIR, ІMNORTY SIR (PETSIKOE PRODUCT OF THE GENNIY ISNEVERIA), CHIPSI WITH MODIFIKOKOVAYA MAPLIKI, M "YAKA OIL WITH TRANSGENNIY ZHIHIV, M" YASI PHIRS, YAKA FOR LIVE LU Kharchovі additives, pitch of pіdrosti, Yabluka did not like Cherv etc.

The challenge of the Poleyad, in order, Scho Spozhivsi often do not Majut Informaki about the appearance of Harchovih additives in food products. And the Yakschko Qia Іnformakіya є, then they do not establish a sort of shattering.