About those who dance well for health, who knows a lot. Physicians also confirm tse, but from warnings: there are no serious contraindications. Іsnuє tsiliy directly recuperation for additional dance - dance therapy. Aje, be it yoga, it is brought to physical activity, which, without a doubt, is the main storage of a healthy way of life, hopefully, by injecting healthily into the body.

Under the hour of dancing revolutions, the training of the m'azovoy system, the heart, the legends, and the blood becomes sour. Until then, the body actively metabolizes the happy hormone endorphin, which gives the mood a trivaly hour.

How to instill dances on the body, debra and skhidni dances, squalor and Skoda for health, how about them? Let's talk about the report. Okremo zupinimosya on methods, yakі dopomozhut feasibility efekt vіd take.

Dance doby de bra - melancholy and shkoda for health

Vzagali Port de bras is translated as “ruhu of hands and body”. It is a new direct fitness, which includes the elements of choreography.

To put it more precisely, it’s more about strength training, right for stretching, classic cardio, Pilates with dance “pas”. Cream, bezposrednyo, physical training of the whole body, right Por de bra begin to crumble smoothly and harmoniously. The Russian choreographer Volodymyr Snizhik has worked this out straight away.

It’s even more convenient that this variety of fitness does not require advanced choreographic knowledge, especially physical training. For a different level of fitness, the body uses a complex of dancing rights. Tom can take care of the leather hunter.

What is the pain of dancing for women?

The main, important for bagatioh effect in the form of training and swidka, actively lowering the vag. The shards have the right not to transfer the elements of the haircut, so that the flutters are wound up with smoothness, with which more deep m'yazivs are blown.

For one lesson, about 450 kcal is consumed, and after a month of training, you will noticeably lose weight by about 2-3 kg, take off the first steps to regain your body. Regularly busy with this type of dance to reduce the postava, coordination of the hands, to make the body flexible, to adjust the figure: the waist and stegon are noticeably changed.

Therefore, for people with an epic vaga, dance pіr de bra - vіdminna vіdmіnna vіdmіnna vіdmіnna vіdmіnna vіdmіnіst vіdmіnіst vіdmіnі vіdko vіdzіt vаgu, not perevantazhuyuchi with tsomu sertsevo-sudnoe system.

Until then, for the pleasure of soft training (vibration) of the vessel, it is busy step by step to relieve cellulite. The training of legends will help you learn how to manage your breath and relax during the hour of dancing ruhiv.

Insanely, under the hour of dancing, moods are getting better, roiling, the psycho-emotional body is getting better.

Chi є Skoda?

It is very significant that you can take care of the skin, build people with damaged ridges. If a person has experienced a minor injury, it is right to help a young person to recover. However, serious injuries and pathologies of the cystic system, zocrema, ridge and obstruction for training. In case of any mood, the decision about the possibility of taking up Port de Bras should be taken in full with the doctor.

If you want to seriously engage in this type of dance, it is best to study with a group coach. It is possible to train independently, but if you can get away with it, if you have the right to do it importantly, you can run into a marna pidrobka. However, for efficiency, it is necessary to use the right technique to win. Therefore, look for records of the master-classes of the retailer himself - Volodymyr Snizhka.

Belly dance - greed and Skoda for health

In our world, the popularity of similar dances is growing. The stench is not only supernaturally beautiful, graceful, feminine and erotic. It seems that the stench is more beautiful for a woman's health and that beauty. Bagatiohs have an important element - belly dance. So, just like doing aerobics, shaping, skhidny dances, they help to reduce the vagus, to fit the molding of a proportional, flexible, beautiful body.

Why is his health troublesome?

Regular occupations help to put in the pockets of fat deposits. Trenuvannya m'yazіv tіla paint the shape of the seat, pull it up, rob it with springs. Under the hour of training, the m'yazi of the pelvis is changing, the position is being improved. Until then, the therapeutic effect is to blame for the bends: the m'yazi are exercising, all the ridges are visible, through which the sickness is felt at the back, across, the shoulders and shoulders.

Women, who practice similar dances, are regaled by a regal position. They always have their head proudly raised, the sides of their high breasts, a thin waist, and a slick, ruffled quilt. The back is straightened, the movement is smooth, it is light, and it is also springy skin and healthy colors.

Belly dancing improves the coordination of the hips, actively trains the m'yazovu system, including the internal belly, crotch, pelvic region, lower and upper diaphragms, which are important for the preservation of women's health. It helps to improve reproductive health, prepare the body to the full, and also helps to improve the child's recovery after the birth of the child.

In addition, for an hour of dancing, the effect of the “internal” massage is blamed: the work of the diaphragm, stria, stretch marks stimulate the work of the internal organs, including the intestines. This is why the training is due to the apparent lightness, vigor, a surge of energy. Oskilki pіd hіv іv іn organіzm іn actively whirl аndorphіnі, pokrashuєєєєєєєєєєє, pіdvshuєєє zagalny tone.

Chi zavdat skhidnym dances shkodi?

Unfortunately, similar dances can not be practiced by everyone. Іsnuyut contraindication for taking. Zocrema, a busy woman can be a healthy woman with varicose ailments, angina pectoris, heart defects.

It is not possible to deal with the manifestations of Viraz's ailment, the symptoms of pathologies of the ridge, for example, pronounced vertebral hernia.

Contraindications for such ailments: myoma, inflammation, swelling and purulent processes, ovarian ailment. It is impossible to train with acute bronchitis, pneumonia, tuberculosis.

Zagalom, povena fence to similar dances rarely growl. Ale, in a be-like mood, before the ear of the dance group, it is better to consult a doctor. Possibly, wines will recommend a smaller, ragged variety, for example, Port de bras.

How to speed up the process of losing weight and improving your health?

Here we can help cleanse the body, that is correct, balanced eating. Let's talk about the report:

Colon cleansing

The intestines do not only clean up the function, they are responsible for the normal functioning of the entire immune system. It is important for the sake of health, so that they function well. To whom you spriya deep cleansing, as if you are starting to start with enemas.

For effective purification, you can use various folk recipes. The most mild effect can be nastіy vіvsa:

Trim the grains, vicorist kavomolka. Fill the wound with 1 tbsp. l. crushed grains 200 ml. okrop. Close the dishes with a lid, fill it until evening. Before going to bed, take an enema with an infusion. It is recommended to carry out 10 schovechirnіh procedures.

For the help of a juicer, cook sіk from equal quantities of carrots and spinach. Drink according to the curse of three for a day.

Get rid of constipation, improve etching, improve the burning camp of health, help melt water. Holy crap, sip half a bottle in vain (you can find out on the site).

Cleansing the liver

It is normal for the work of which body to be impassioned in the middle of the fire self-consciously. Therefore, it is recommended to periodically carry out the procedures for cleaning. It is based on the impersonality of national zasobiv, yakі vikoristovuyutsya z tsієyu method, deyakі can not be carried out without medical control.

The most safe, but not less effective way is to clean the herbs:

Mix together 2 tbsp. l. dried roslin: plantain, mint, sprinkling, polyna, immortelle herbs, celandine and wood. Add stylki and chicory, trimmed thorns and that. Mix everything well. Now you need to pour 4 tbsp. l. sumish with half a liter of sprinkles at 3:00. For cooking, it’s better to vicorate a thermos. Drink protsіdzheny nastіy offal throughout the day. The process of purification takes a month.

A good effect, which cleanses, is oil: before going to bed, on a hungry slug, drink 1 tbsp. l. yakіsnogo not refined.

Remember that it is possible to carry out a cleansing of the body for the presence of chronic infections of these organs. For their obviousness, it is necessary to take care of the doctor.

Proper eating

In order to enhance the effect of dancing, increase the speed of the process of lowering the waist and forming the front figure, fahivtsі recommend reducing the reduction of high-calorie foods, fats, and carbohydrates.

Moreover, it will not be easy to support such a regimen of eating, as you see, it’s busy for a long time. Aja training is wonderful, there is no need for him to raise his spirits for an additional black portion of malt.

Products that cleanse the body

For purification from toxins, the use of fatty deposits, include in the diet vegetables, fruits and cereals, boiled water. Replace traditional rank kava. Drink every day, and before going to bed, drink a fresh sour-milk drink.

Pozbutisya almost hunger, cleanse the body of toxins, dopomozhut visivki. Add 1 tsp. hangings to the evening portion of kefir. Yakshcho robititse regularly, without a hitch, the zayva of the vaga, the camp of the liver, zhovchny mikhur, and the bowel of the intestine will be painted.

Better conservation of products to take revenge on cellular tissue, including fresh fruits and vegetables. If you want to eat, but it's far from obidu, you can allow yourself to have a snack with an apple or else.

Putting together a healthy diet, remember that artichokes, olive oil, fresh parsley leaves, apples, tomatoes, and ogirks can be used to improve the work of the liver. Sorrel, oranges, rosemary and paint the camp. Well, and the nettle, kulbaba (the root of that leaf), cibula, and the watchmaker will help clean the roof, improve its quality.

І sche: vіdmovtesya vіd kuіnnya, reduce to a minimum spozhivannya alcohol, navіt light. It’s even more important, to that shkіdlі zvіchki strongly invigorate zdorov’ya, and nіyakі dances won’t help you get it right. It’s simple, if you fire it, you’re unlikely to be able to actively train. Try to drink less gassed water.

Remember to maintain a healthy way of life, improve the regimen of exercise and diet, eat healthy hedgehogs, cleanse the body and promote physical activity, next hour after hour, and prolong your life.

So take up dancing, lose weight, shape your figure, but don't forget about a healthy way of life. So, at once, you will soon throw off your pounds, improve your physical and mental health. Be healthy!

Svitlana, www.site
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Occupation with dancing ensures the internal massage of such organs, as they are lubricated to a flat vagity. For the help of this busyness, it is easy to learn how to relax the m'yazi of the crotch, and the special hands help the woman to come into shape after the gentle, zmіtsnyuyuch m'yazi of the breasts and the shoulder girdle. Doctors have recognized the fact that belly dancing brings misery to us mothers (zokrema and future ones).
Tsey dance Immediately, secret and mysterious dark-eyed beauties, creations in order to penetrate into the very essence of femininity and give birth to a skin girl.

Let's look in more detail, what is the brown belly dance

• The exercise of the crotch promotes the sexual potential of the woman.
• This is one of the adjunctive and even other therapies for treating women with illnesses: erosion of the cervix, problems with the ovaries, non-acute inflammation processes. Okremi ruhi can bring misfortune to navit for bezpіddya.
• The pain of the belly dance in that which begins to heal in the new one is like a blindly deep m'yazi of the pelvis, and other groups of m'yaziv, like vikoristovuyutsya in everyday life. And as you can see, it is necessary to beat all the m'yazi, the shards of the unfortunate country can atrophy in the course of time.
• The dorsal membranes are marked, the postava is being improved.
• The ridge becomes more healthy and flexible, which is important for the work of all internal organs. A healthy ridge is attached to the fact that the pressure is increased and the blood circulation is improved. He does not care about respect for such dances, who spend a lot of time in a sitting position.
• The dance of the belly will bring mischief to those who suffer in the face of various ailments.
• Positive injection into the heart-vessel and dichal systems.
• Sleeping close to 400 calories.

Well, don’t forget that we have a great charge of positive and good growth, as well as a path to self-indulgence!

The effectiveness of the belly dance is impeccable, it was recognized not only by the girls who tried yoga on themselves, but also by the doctors. So it’s no longer guilty to blame the food “chim a brown belly dance” - just try it and try it on your own.

It became clear that the cost of similar dances is for women. Why bother with belly dancing? For most people, it's just an exotic dance, a belly dance, more beautiful and erotic.

Why bother with belly dancing?

Belly dancing is foldable and, it seems, even more appropriate for a healthy woman technique: here there is an emphasis on all groups of m'yazyv, including those that are not a problem for our everyday life.

Positive impact on healthy women

• M'yazi train, as it is given to women for wine-making, that people of a healthy child; internal m'yazi pelvis.
• Vikonannya belly dance vmіnnya razslabiti th tі m'yazi, yakі take the fate of the dance. Just like that, a dancer can dance with a protracted pіvgodini, if not more.
• For quiet women, who still do not care for children, dance is a miraculous preparation to the bottom, for those who stink - inspiration for them.
• Belly dance is suitable for female women. In this case, obviously, an individual pidhid is needed, depending on the need for that consultation of a gynecologist, which is a poster.
• With the help of physicians, the dance actively develops the vestibular apparatus, pleasantly blending into the ligaments, the ridge, the cerebrospinal system.
• And the oskіlki such a dance exudes a smooth, rhythmic breath, it allows you to reduce stress - it’s not a secret that rhythmic breath pours into the center of satisfaction, the endorphins are released, the mood rises.
• The dance helps women to harmonize their intimate lives, unlocking their sexual energy. And tse, in his court, vіdbivaєtsya on an intimate intercourse with a kohanoy people.
• The dance of the belly shakes the whole organism to practice between its capacities. For a few months, take a look and see the best results.

Belly dance, vik that psychology

Cicavo, that women of absolutely different age and complexion are belly dancing this year, and this technique helps to remove a lot of women's complexes.

So, women, as if vvazhayut yourself even thin, or over it, choking on a belly dance, step by step come to the understanding that the body is a miraculous tool, which you need to take like this, like wine.

This is an important step to the end of rich psychological and emotional problems: dancers begin to accept their body, their “I” and, as a last resort, positively accept rich and super-emotional light.

Positive aspects to take dancing

Do not think that dances are more about correcting the shape of your stomach for the air of the mind. There are a lot of other positive aspects, connected with the roaming mysterious dance:

• In a first way, to paint yourself in a blatant self-feeling.
• In a different way, you will stop being tormented by the pain at the ridge, which is typical for the last "sedentary" hour.
• Thirdly, you will forget forever what kind of salt is added.
• Plus, if you had problems like gynecology, then you stink. Not so bad for the cob, okay? I don’t even talk about those who are busy dancing to put on your figures calmly in the form of Arab dances, and you will be in good shape and for the sake of life.
• Belly dance is beneficially embodied like a woman’s physical health, she’s more psychologically self-conscious. Tse pov'yazano z scho, scho pіd hour dance pracyuyut all energy centers. The woman begins to feel more confident, to believe in her own privatility independently in the face of the present day.
• Zreshtoy, in the specialty of that intimate life, a long-awaited harmony comes, and from the stosunkiv z the nervousness and tension arise.

How do similar dances pour into the soul of a woman?

Charming music, plastic and soft ruhi, repeat, syyuch and twinkles will wake up a woman's right day.

And if you see yourself as a true woman, you know a lot of complexes, fork sickness that brings Love, Beauty and Harmony to our life.

A modern woman is brought to live according to human laws, shards of earning pennies, a career, business is the entire human sphere. The more successful the woman, the more the woman suffers day-to-day life, which leads to self-sufficiency, depression, sickness and other illnesses.

Belly dancing is a miraculous possibility of reconciliation of the woman's daily life and the hardness of the current world.

What is a similar tank?

How to talk about the splendid rіven, after 3-6 months to take a change of course, it becomes soft and mysterious, the color of the disguise becomes brighter, a glint appears in the eyes, the respect of the people is restored to you, to come calm and reverent in your power.

And what kind of queen you can see yourself at the discotheque in the evening! (not seeming already about those, like the eyes of rich people light up, having performed a similar dance).

Belly dancing, on the basis of fitness and bodybuilding, is poured into the emotional sphere, and then into physiology (body), which is even more important for women.

It is customary for the world to stream (strangle) one's emotions, to deeply flaunt, aggressiveness, and image. Negative energy can accumulate in our body, progressively ruining health and causing serious ailments.

Belly dance helps to turn the lost health

Zanuryuyuchis at shіdnu music and dance, you can vilify the negative that, having protected yourself from stress, turn the waste of health.

Moreover, according to the stiffness of the body in the dance, it is possible to diagnose the accumulation of negativity (attached psychological problems that lead to serious ailments).

• Stiffness in the chest - the same problems in the lungs with a navkolishnim world, marriage of love to yourself and to the world, heart wounds not healed, visibly aggression, form that self-sufficiency. Similar problems, even if they don’t go away, can cause disease of the heart, vessels, legeni, shlunk, liver, chest vertebrae.
• The contraction of the lower part of the body is to talk about strangling oneself in sexual intercourse, about aggression that image on people, the price of dissatisfaction and rejection of one’s figure, unfulfilled ambitions in the material sphere. These problems are caused by ailments of the female organs, nirok and acute transverse osteochondrosis.
• Closed hands, especially fingers, can talk about the great accumulation of aggression and image for life (stifling positive life plans and creativity). And anger and images can bring to the sickness of the loam, the heart-vascular system, obesity and chicken.

Obviously, busy with similar dances, do not solve all the problems that have accumulated, but it’s still a miraculous opportunity to work and understand their reason, and then gain strength and accept their solution.

Moreover, you gain flexibility and plasticity in dance, you gain flexibility and plasticity in the light, And the expansion in Russia leads to reconciliation with itself that peace of mind.

About the impact of similar dances on the physiology of a woman

• First of all, the belly dance is softly injected into the body. There are no sharp breaks here, that forceful drive, which helps to save the ridge, drifts and ties from injuries (which is important for women, especially after 30-35 years). In addition, the technique of descending dances runs on stretched arms, on a straight ridge and stretches the back - in the process, taking the ridge is softly stretched, the back is straightened, but not only straightening the posture, but knowing pain in osteochondrosis (shine, chest and across) pain.
• In a different way, in similar music, drums have a great role to play - but it's not outrageous. The magic injection of the drum on the people from ancient times is victorious in the rich cultures of the world. Beat the drum on a rhythmic level, beat the drum to calm down, for the beat of the mother's heart will tell us, like a monster in the womb.
• The drums set the rhythm of the heart, as they begin to actively pump blood to the skin organ, the skin cells. That shaking, which sounds like a drum beat, and miraculous vibrogymnastics, which inspires lymph and blood supply to the whole organism. It is more appropriate for cardiovascular disease (varicose veins, atherosclerosis, vegetative dystonia, advanced intracranial pressure, migraine, hypotension).
• Another peculiarity of similar dances is the training of deep m'ulcers of the abdominal press, small pelvis and specific m'yaziv, in the aftermath of which the blood stasis of the lymphatics is eliminated and the whole life is normalized st u sіh organіv "below the belt". And it is invaluable in the treatment of women's illnesses (bezpidya, premenstrual syndrome, dysfunction of the ovaries (disruption of the cycle), sick menses, neoplasms (cysts, fibromyomas) and other inflammations (endometriosis, adnexitis, salpengitis, ophthalmia).
• Reinforcing the blood flow of lymphostrums and vibrogymnastics are beneficially injected into the treatment of chronic constipation, treatment of illnesses and frigidity.

Belly dance lessons

Important: Contraindications for belly dancing - cancer

Obviously, in one or two months, it is important to take up the achievement of the description of more results, the necessary regular 3-4 times a day, with a strong motivation and an excellent mood. And after 6-12 months, you can become a little miracle with you, and you yourself don’t know yourself!

Dance, celebrate the Life of that Sonyachny Light. Love yourself and be kohanimi!

It’s easy to find out how many different fitness programs for losing weight are in the world! The skin of beautiful ladies without special zusil can indulge your own training, as we carry harmony in your soul and heal your body. Dedalі more zhіnok to roil their vibіr on the melancholy Belly dance - belly dance.

At first glance, Belly dance is the ideal solution for all senses, the instructors of this colorful skidny straight up work hard, that regular activities will help to improve the shape, add fat in the stegon and abdomen, strengthen the pelvis and tighten the s days, znіmut bіl at the back and shorten the post. And in order to add to the list the most erotic aspect of this dance, then, it seems, there is nothing more to think about. So why do European doctors freak out, why can Belly dance be more unsafe?

Yak Belly dance helps to lose weight

If you are a representative of a beautiful state, you know, to be a happy volodarka string of a thinned figure, you need to get more energy, to enter the body at once from eating.

To that, it is necessary to model the body in a short term, it should be done in this order: first, to increase energy consumption and, in another way, to change the calorie content of the body. Ale, after the mother is on the verge, it seems to be an unbalanced diet and the body needs a too small portion of calories, which will inevitably lead to a healthy increase in the exchange of speech, problems with hair and skin, and also we will spoil ourselves pits.

Regular physical activity can "allow" you to eat more calories, lower "allowed" average static woman, as a passive way of life. Until then, as busyness brings satisfaction, then it plays the role of a natural antidepressant - dzherela endorphins, under the influence of which the appetite is reduced and the intake "before zaїdannya problems."

Such elements of Belly dance are like hitting, shaking, hitting, goydalki and crumbs in one year to take a building to sleep no less than 400 kilocalories. Irrespective of the modern simplicity, it is worthy of an adventure for a woman's body, even in the back dance literally all parts of the body: the head, the life, the quilt, the seats, the legs and the arms. Correctly beat the ruhi of a similar dance, flutter the pulse, stably rest at the “energy-salting” zone. So regular rehearsals with a frequency of 3-4 times a day are a miracle alternative to aerobic training in order to lose weight.

But fitness trainers know that belly dancing can help to model a figure not everyone wants. If you have a trained body, which has led to regular advances, then in order to lose weight, you will need to report more knowledge, less to beginners. As an option, you can master the elements of the dance with a harmonic amplitude, without interrupting the busyness, and concentrating on the strength of the skin. But if you don’t see the rise of m’yaziv, lightly, or else you don’t see the vanity, you’re unlikely to lose weight. In this case, it is better to choose another fitness program.

Crazy belly dance

What results can you take away from the stained hour and use it on the root of Belly dance?

The first surprise for you will be the improved coordination of the muscles and the improvement of the vestibular apparatus. Your body has acquired natural grace, flexibility and plasticity.

At the vikonnannya deyakih ruhіv dance poishenya blood circulation, which is even more corny for the prevention of stagnant events in the organs of the small pelvis. The instructors of this exotic dance directing tell you that their children were able to overcome the inflamed appendages, their fibroids were rotting and they ceased to establish new hands. Most of the women who danced, started drinking, who had PMS and stopped using painkillers to relieve menstruation. For some dancers, regular employment helped to get in the way of ovarian dysfunction.

After a month of stable ones, the ridge stovp changes and now it’s easier to induce relief from the quiet dancers, as if there were injuries to the ridge earlier.

Belly dance is a miraculous prevention of such diseases as osteochondrosis and hypertension.

A couple of months to take a sufficient amount of swollen loam, moreover, like in young girls, and in a woman for a century.

Especially the technique of twisting the arms at the dance for the back of the neck strains the spinal muscles to correct defects and place, changing or eliminating the stoop.

Zadіyanі at Vikonnі Belly dance the shoulder girdle and the arms help to keep the belly dances rich in the belly dance on the dovgі rocks to save the ideal shape of the breasts.

Such a warehouse dance like a shaking, quickly showing cellulite and change to new fat deposits in problem areas, stegon and sitting.

Rhythmical breath, as a basis for vykonannya all elements of the dance, lowering the level of stress and helping to induce depression.

I will especially play the role of belly dance in training women to vaginess and flatness. In the first mood, train important groups of m'yazyv, sound not ass in everyday life, mite m'yazi of the back, on yak it falls smut, the smut is on the vantage point of the child's wine-making hour, and avoid the development of varicose veins in the greater rest of the vagina. In the other fall, for the crotch training of the crotch, the laceration of the abdominal press and the ringing to the legs, the period of the essence and the canopies themselves pass easily, and the greater number of breeds go to the bottom of the crotch and the crotch.

Cream of a mustache vischezgadanoy, belly dance є vіdmіnniy cosmetic way to improve the color of the face. The secret is in the normalization of the work of the intestines, which begins to be more productive.

«Underwater stone» Belly dance

It is important to understand and accept that belly dancing is not a panacea for ailments, as if it were a good way to change someone’s chanting directly. Іsnuє group riziku, on yaku Belly dance, like and be-yakiy іnshiy іnshiy іnshiy Іnshіy іnshіy іnshіy іnshіy іnshі іnshі іntsu аbo sport, zdatniy zavdat vodchutnoї shkodi і put іn thе threat zdorov'ya. Therefore, first of all, go to the world of exotics right away, obov'yazkovo see the doctor for timchasovyh i absolute contraindications.

Timchasov contraindication

Chronic illness at the stage of congestion: duct and duodenal ulcer, gastritis, adnexitis, bronchitis, cholecystitis and others;

Be-yak_ rotting processes independently in the middle of the roztashuvannya;

Hottest ignition processes: GRVI, GRZ, influenza, tonsillitis;

The post-operational period of any illnesses (trivalence of the necessary complacency of the regulation of the doctor);

Virazhene shifting of the spinal discs, at the stage of rehabilitation, it is permissible to take on full force;

The phase of the infection of the liver and mush;

Ryasna blood loss that sickly camp at the hour of critical days.

Absolute contraindication

Strong flat feet (through the main position "on the balls of the fingers");

Chi is not diagnosing a problem with the ridge, herniation is more than eight millimeters;

Dobryakіsnі and zlojakіsnі puhlin;

Congenital heart failure, severe disease of the heart: angina pectoris and tension, transfer of heart attack, mitral valve prolapse;

hypertension, aneurysms, blockades;

Obstructive bronchitis and tuberculosis legen.

Belly dance and childish age

Regardless of the reason for the great number of groups of early development from those included before the program of belly dance from the fifth century, doctors do not recommend giving classes to children until the age of eight years. Up to eleven years, it’s better not to roar the blows and shaking. Until the completion of the state maturation, the girls are not recommended to practice sharp blows of the virgin and to win the elements of the dance on the pidloz.

Belly dance that vagіtnіst

Managers of wealthy fitness clubs are financially challenged to get hired women. The rate is to fight for those who are pregnant, as a rule, they feel joy in the recognition of future motherhood and try to give more respect to their health during this period, lower sound.

Before that, doctors recommend that women get to the ranking exercise or gymnastics. Fitness clubs win this fact, giving "relieving" Belly dance with motivation for the prevention of pathologies of pregnancy and training to the full.

Rich doctors of medicine vzagali not to dance anything nasty in belly dancing. Ale next to understand that a similar dance is more important for the woman's organism. Moreover, it doesn’t matter, it’s an easy option or a great one.

What for your health will turn out to be a belly dance - I'm grumpy with shkoda to lie down all over you. The right decision for you!

Who knows a lot about how busy dancing is to inspire an amateur even more beautiful for health, both physical and spiritual. Dance zaplyuє flooring, scho forget about everything: problems, failures, stress, rozcharuvannya. Movements under the music help to keep the mud in good shape, be graceful and plastic. Truly a woman's dance is respected by a similar one, and the belly dance itself. Navіt physicians recognized yogo measles.

Helps to lose weight

Belly dance exultant

· Dopomagaє pozbutisya low zahvoryuvan and igniting processes of female organs;
· In some cases, it helps to help you to get a bezplydya;
· Pokraschuє camp ridge, navit following injuries;
· To rob the suglobi with more gnuchki;
Normalizes the work of the intestines;
· Early osteochondrosis and hypertension;
· Normalize coordination of movements and work of the vestibular apparatus;
· Stimulates endorphins to improve mood and reduce stress.

Brown for future mothers

· Belly dance trains deep pelvic pains, crotch and presa, which helps to relieve more sparing ancestral activity and lower pain sensations;
· Dances zmіtsnyuyut m'yazi back and shoulder girdle, scho allows you to save and better restore a large figure;
· Busy with similar dances to shake the skin more springy and elastic, so that scars and stretch marks do not settle;
· Visibility of the veins on the legs, which helps to prevent varicose veins.

Promoting self-esteem and femininity

Shidnі dances - not just physical activity, but also a religion of femininity and beauty. The hearts of this art of the woman in the whole world are vivilnying their inner potential and opening up, taking care of this sickness and swelling the garnish figure.