Yak polіpshiti obmіn speech in organіzmі, schob skudnuti - such nourishment is asked not only by women, but by th cholovіki. Toxins, which are found in the intestines, clog up the walls. Metabolism will break down, the vaga will quickly break down.

Krym zaivaya masi tila lyudin nabuva unlawful developmental pathologies.

Therefore, it is important to polishit metabolic processes not only for thinning, but for normalization of health. To help you with drugs for polishing the exchange of words in the body, the correct way of life, healthier eating, doing sports.

It is necessary to work for the renewal of communication processes

An excess of vaginosis is a result of improper metabolism. To tsho produce nedotrimannya regime of eating, low physical activity. To be smart, how to speed up the exchange of words in the body and thin, people need to be respected on the description below the factor.

liveliness
Dying metabolism through continual snacks, evening meals, with implantation of great food. It is not necessary to live the fermented virobi, the white hlib to the dump of the black one.

Pour metabolism, blood circulation, fatty, greased їzh, canned food, cowbasi, smoked meats. It’s a lot to live fast food, but it’s practical to take away all the stench of eating trans fats, as it doesn’t just clog the intestines, or even cause blood clots to develop. Kava, gazovani napoї - enemies of figuri.

Harchuvatisya slid dribno, tobto a few times a day.
The portraits are guilty visually small - but small.
Tse nabagato korisnіshe, nіzh tіlki sіdati obіdati, supper.

Bazhano robiti emphasis on vegetables, fruits. Ale tse does not mean that meat, ribu cannot be accepted in їzhu.
You can eat lean meat, ribbons. The last time it is fashionable to accept it, not less than 2.5 years before bedtime. At the very least, drink a bottle of fatty yoghurt or a salad.

Shake you sob! Exclusive information from the doctor of our site.

ryativna water
Water is the basis of metabolism, it can help speed up and reduce toxins.
For polishing, updating the exchange processes, you can drink juices, teas, mineral water, or even gas. Viddavati perevagu is more beautiful than green, ginger tea.

Ibe takes a part in the stimulation of thermogenesis, so that in the vibrating heat, as a supernatural, all the processes that occur in the body. In people with cylograms, the thermogenesis of trust, that is, the exchange of words of damage.

The substitute for this will transform into warmth, as it settles near the fatty tissue. Revenge the root of the amber of bioactive microelements, as it is good to break up fat, to make slags.

Tea with іmbir neutralizes accumulated in the equilibrium gas system, serve as a source of energy, increases blood circulation, normalizes the amount of sugar in the blood.

Green tea will reduce metabolism, vivodit toxins, toxins, get rid of ridin, zavdyaku m'yaku diureticheskiy efectu. Tea reduces the level of zukru in the blood, and it is important to reduce appetite to a decrease, which is important in the process of thinning.

normal sleep
Yak bi tse did not sound marvelous, a little bit of the exchange of processes in the body break down itself through the wrong sleep. If people don't sleep enough, the level of glucose and the activity of the sympathetic nervous system will move.

Alleviating hormones, which increase and increase the appetite to change for the overdose.

Krym, who was awake, having seen people see a burst of strength and badges, and that means that the energy should not only be spent on a working day, but rather on the visit to the gym and the swimming pool.

Changing before going to bed can also be done by putting fat on the thighs, belly. The price will be explained by the trusting robot of the organs of persecution for an hour to sleep.

At the end of the period, all "shkidlivosti" will be deposited in the intestines, and not vivodited "badorim organism".
Spati is not less than 8-9 years old, and even 20-30 years old for a day, you can not get it for thinning.

Sport
How do you speed up the exchange of words in the body and get thin in the minds of the house?

To bring the respect to swimming, big, aquaerobics, tennis, boyovyms, gym, yoga and to take physical culture at home. All the same is possible to normalize the robot to the whole organism.

A poorly lumpy way of living and being in sports is to produce to stagnation of blood, obesity.

The body needs to collapse, the vitrahati of the yakomog are more calories.
Only in general, metabolism normalizes. To the word, the sport is not just obese, but not only to prostatitis in choloviks, varicose veins in women.

If it’s catastrophically not in the hour for the introduction of sports sections, if the bazhannya is skinny is majestic, then you can go to the tricky little things.

Go outside two metro stations along the road to the house; wikidati smittya in a vulychny container, and not in smittєprovid in pіd'їzdі; go down without lift; miti actively pidlogu, pilosity; walk for a walk, robots not less than 15 min.

It’s a great alternative to sports to take і ways, like normalizing the exchange of words in organizmі, schob skudnuti.

Active status of life

You can talk about the reproach of sexual life.
Statements of activity are not just an excellent way to feed on the hormone of happiness, satisfaction, and even to vvazhayutsya in a different way of getting thinner.

In the middle for one act, women consume close to 110 calories, women - 81 kcal, which shows calories in one "Rafaello" or 10 hours of use on exercise bikes (for vitrates).

Vidminny way of normalizing, speeding up metabolism. You can speed up anti-cellulite or vacuum massage.

The procedure is to paint the mill of shkіrnyh curves, blood circulation, to vivodate to overshoot rіdina. You can independently massage your feet. Smell to revenge hundreds of reflex points, which normalize the intestines and liver.

Spa sauna
Superbly corny and accept procedures. At the sauna, at a temperature of 900 C for 3 passes, a stretch of year, people can spend up to 500 ml of a day, as soon as they go!

The procedure is to change the number of sniffs, additionally help to remove the coins, to remove toxic components.

Aromatherapy and home spa
From the point of view of medicine, the smells of a singing substance, like to rob the positive infusion - the essential oils through the capillaries are consumed into the roof.

To reduce the amount of oil vikoristovyu. Vikoristovuvati can be used for butter of yalivtsev, cypress, orange, jojoba, m'yat, lemon, patchouli, trojandi, rosemary.
All the growth of the growth of the intestine, the slunker, the liver; vivodat toxins, take a ridin. Massage with oils is possible; add them to the bath; kapati on a hustka and inhale throughout the day; zrobiti іngalyatsіyu, adding a sprinkle of drops of olії to the hot water.

Stress and overstrain
Stressful situations encourage increased appetite. Psychology has such a hang-up: "get the stress." It is necessary to minimize the negative in life as much as possible. If people have "nerves do not go three chorti", then it is more beautiful to take zaspookilivі drugs.

Preparations, products to accelerate metabolism

Preparations for polishing the exchange of speech and thinning will help to quickly update a normal vagu.

Preparations for lowering vagi
Enterosgel. Є with organic silicon entrosorbent. Wine is pored to the sponge, yak absorbs a lot of components and vivodit їkh.

All corys of vitamins, microelements, corys of intestinal microflora will be absorbed into the body.

For the acceptance of the normalization of the warehouse in the place of the intestine, the mucous membranes of the organs in the herbal tract are introduced.

Enterosgel is effective, if you take it with water. The cost is 500-580 rubles.

Vita Zeolite complex. Vivodit slags and toxins, molecules of strong radicals, important metals. On the other hand, the cleansing of the ludin does not only entice it to the vagu, ala and vіdchuvає the advancement of proceedings. Complex to revenge vitamins, antioxidants and minerals. Price € 106.70.

A supplement that accelerates metabolism. At the warehouse there is a knot of seaweed, extract of guarani, papaya, citrus fruits, vitamini C, B3. The drug is also useful for immunity adjustment. Price 550 rubles.

The pills will induce appetite, and if you do, they will infuse the organism with all the necessary living microelements. Рідкісні Light.

Perevіrenі, the expert of our site, as additional help and on sale in the pharmacy.

Nada drug will start diyu:

• forcefully stimulate the immune system;
• MA antioxidant and anticarcinogenic power;
• renewal exchange processes;
• up-to-date process of fat molecules insertion;
• active enzymes, which are responsible for the processing of fat;
• I really reduce my appetite;
• I stimulate the transport of souring to fabrics;
• spriya for rejuvenation;
• burning fat without wasting meat;
• re-insertion of fat;
• pouring on problemnі dіlyanka (talіya, stegna, zhivіt).

Sibutramin, vitamin E, linolic acid should be included in the warehouse.
Part of the drug 1710 rubles.

Senna. Normalize the function of the intestinal tract, reduce the metabolic processes, intestinal peristalsis, vivod toxins and toxins for the soft, boring effect.

Viyavlyak spasmolytic diyu, vivodit gas from the intestines. Effective preparation for cleansing.
The fee is 154 rubles.

Likuvalny herbs
To cleanse likarski herbs, which helps to effectively cleanse all toxins.

To them are admitted:

• leuzea;
• Chinese lemongrass;
• eleutherococcus;
• ginseng;
• ekhinatseya purpurova.

Navіt, wіth hаd, bу аnу lіkіdlіvі lіkarskі herbs, preparations for polіnshennya exchange of speeches can lead to an allergic reaction. Tom, before zasosuvannyam slіd consult with the Fakhіvets.

About skimpy for additional visas

Children that help improve metabolism
The children of Saykov, P'ar Duke are most likely to be defective.

Dieta Saykova - "Dieta kefiru". The basis of the race є kefir, in parallel, changes with the living of rіdini, solі. Ridin's adipose tissue will be vitrized at a time. A quantity of water and a warehouse is surrounded by 800 ml for extra. Kefir is guilty but not fat, dobova is the norm - pivlitra.

The presence of a supplement dzherela lively - a variety of cartoons, fat sires, green apples, smoked meat. Children need to catch at least 3 teens, and two of them are hungry.

Careful side of the child:

• play fast with cylograms;
• change and accelerate exchange processes;
• shvidko vitrachayutsya lipid (fat).

It is possible to bring folding to the minus, so that people will continue to pass the time to see hunger. But you just need to show it.

Prototype indications:

• period of admission to the fetus and lactation;
• vegetative-vascular dystonia, heart pathology;
• psycho-neurotic ailments;
• chronic ailments of the intestinal tract;
• state, chronic illnesses;
• up to 18 rocky.

If there is no counter-indication, then even after 21 days, people have taken up to 12 kg.

Menu:

• 1 dobu - add cartopla, kefir, grass vidvari;
• 2 dobu - zezhireny sire, kefir, grass vidvari;
• 3 dobu - apple, kefir, vidvari herbs;
• 4 dobu - smoked bile meat, kefir, vidvari herbs;
• 5 dobu - pears, kefir, vidvari herbs;
• 6 dobu - mineral water;
• 7 dobu - apple, pear, kefir, vidvari herbs.
• Dobova norm per week is not more than 130 kcal.

fence:

• hogweed virobi;
• fatty gravy;
• salt;
• smoked meats;
• lubricated products;
• gravy liquorice;
• caffeinated, alcoholic drinks and energetics.

It is necessary through the skin for two years, stay at 18.00.
Diet P'ura Duke is based on the chotirokhphase program. Persha - attack. At the end of the stage, the vaga should be consumed as much as possible. At the other phase, the organism is cleansed of slags, the third and fourth phase closes the processes of wagging.

And you knew that you can eat thin ... with porridge! Read here

Products to burn fat on the belly and sides:

1. Ialovitch, veal, poultry, lean bacon.
2. Riba ta seafood.
3. Quail and chicken eggs.
4. Sour milk products.
5. Sir tofu.

The first step in dієtі- bilkovy. You can live a lot of products. Gotuvati їkh is required in a multivariate, spirits, on grills, ale not grease. Water, tea, kava vzhivati ​​are allowed in an unassigned amount, one fence - zukor. For 7 days you can throw off up to 6 kg. Decrease of the vagi when all the rules of the day are met, not by stress.

Another phase is the preparation of meat and vegetable products. Vegetables can be found in salads, ale without additional olive oil, meat - boil, bake.

The third phase is the closure of the vagi. You can take in the same other phases of the product, plus green apples, oranges, kivi. Obmezhennya - bananas. The phase is three days.

The fourth stage is stabilization. Once a day, it is necessary to wipe out a white day, and to include in the races the cells in the viglyadas (1 time per day, 50 g each).

Yakshcho, you eat correctly and lead a healthy and active way of life, why not “go vaga”?

All methods of improving metabolism need to be discussed with a doctor. It is not necessary to forget, but the organism of all is individual, in such a way that the process of thinning can be different.

The middle wag of godmothers is 10.5 kg, in two rocks - 12-13 kg, in three - 13.8-15.7 kg ... Is your child changing the numbers? Pay the excess as a percentage of the current norms. Through vidhilennya in 5-10% turbuvatsya not varto. Masa tila is 15-25% more than average? Prospects for obesity of the 1st stage - a guide for a visit to a doctor!

1 Chi do not overdo it! Dytina Yazelny Vik is guilty of trimming 350-400 ml of їzhі in case of cutaneous intake of їzhі (crim pittya). After stretching the yomu the shlunnu, open the soil for the excess taagi. And don't fry it! In quiet, hto from an early age of obsession їm, in the heart, judgment, slopes, ridge, є і the threat of earning diabetes.

2 Do not sit on starvation rations! A growing organism requires an uninterrupted, hopeful energy, so it is impossible for a baby to be quickly surrounded by a baby, as if you want to see yourself if you want to get thin. Just add butter to the minimum in your ratio (do not put it in mashed potatoes, porridge) and zukor.

3 Zamina is healthy. Replace malt and confectionery virobi with fruit-berries, more flavorful with sour-liquor (black and red currants, oblipikha, cherries, cherries, blackberries) - the stench is even brown, and in dried viglyad not less, not less than fresh. Give milk, kefir, sir with low fat, and tops, sour cream, ryazhanka - grains and giblets.

Chi is not a good X-ray for babe

Likar giving direction, and you are afraid: why is it not awkward? Afterwards, it is not safe to know if the dose of radioactivity is transplanted; X-rays are permissible for little ones, be it a little bit, ale, or the best way of diagnostics, or a better way to do it. And the photofluorography axis for children up to 18 years is protected!

What about the bags for the shkіroyu?

The firing of lymph universities - lymphadenitis - can be attributed to other reasons.

Whip a spring bag behind a wush to repair rubella and rubella.

Lantsyuzhok of peas under the lower slit can be seen if a tooth hurts or a throat.

In case of important infections, educational institutions grow in size from leaven and more!

Zbіlshennya privushnyh vuzlіv talk about zapalennya middle vuha (otitis media).

The lymph nodes react to the firing of the egg in the boys and the girls in the girls, which are infected by the mumps and other infections.

If there are one or two more connections or a group of lymph nodes, let's talk about the miscellaneous fired.

Are the zalіzyaki swollen all over, including living? Requirements for adenovirus infection, mononucleosis, and ininodi and leukemia (albeit in malukov vin buvak ridko).

Normalization of the vasna vaga is the bazhannya of a large number of happy women and the new people. The fashion has a beautiful sports style and a healthy way of life. However, not everyone is willing to bring their tilo in good shape, it is often more difficult to think about the problem of the waggle, to be confused about what kind of beggar, even more smoothly.

Is the yak right?

The chaotic rhythm of life does not allow people to hack correctly. We were already busy sounding to the savory food, bite, high-calorie food. The very thing will be able to easily adapt to the beloved strains and savory food, it is also healthy to be built nice and not savory. However, it’s correct to eat - it’s not so easy, yak to be built. First, it’s necessary to learn to be thinner than people, - tse those, it’s harchuvatisya slidnly. Most of the time for small ports and 5-6 times a day. To speed up the exchange of speech and to allow the body to more beautifully develop products.

Also, forget about shvidki in carbohydrates for an hour. They are preceded by malt, grassy virobi and fatty, for example, greased. Such products will be overtravelled more quickly and it is practical to go to the fat in the packing. Protein, in carbohydrates consumed by the body, that is more beautiful to live in folded carbohydrates, for example, cereals. Vzhivati ​​їkh bazhano on snіdanok. Also, you will go in for sports and grow your muscles, especially when you get a lot of money, which during the period of a set of muscles grows seriously.

How do you adjust your physical activity?

Engaging in sports is a very important part in the process of thinning. Bagatom vіdomo, scho kardio navantazhennya, tobto big, aerobіka, etc., add to the skin, and the axis of power navantazhennya allows you to increase the weight. However, as soon as you can reach a beautiful sports style, you cannot see it one way or the other. Two vidi nauntazhen allow you to get out of the wagon, as well as form a corset and add a sports figure. As long as your mark is to waste your vagina, then you will finish your physical activity, for example, try some big lies or go to the gym. It is also a given option for the introduction of sports sections.

The role of vodi in the exchange of speech

Another important element in the process of thinning is the water balance for the body. Every day we drink a lot of rіdini, however, most often tse kava, tea, juices, etc. The water itself does not appear in the race. It takes an hour to grow up to 2-3 liters a day. Tse allow you to speed up the exchange of words, which will lead to a shvidshuy waste of fat. Such brown little signs can help you not only get thinner, or even get lost in garnishing form.

Healthy ridge - garna postava, wonderful health Gennady Petrovich Malakhov

Normalization of oil

Normalization of oil

For everyone, it is obvious that the fact that the carriage needs to be moved to the ridge stop, through which the interdigital disks are connected. Particularly strong in such a fall will be the suffering across the ridge slopes and kryzhovo-klubovy slopes, and even the stench itself will carry the whole burden of human body and be properly set. Deyakі people і don’t take a look, I’m going to take a wag, carry a stench on their own wagging from 5 to 50 kg or more.

The superfluous oil was folded on the top of the heart. Adzhe Zayva Vaga - tse tissue, z yakoi, yak and throughout the body, blood circulation will be healthy. Heart of the need to pump shelter and through a lot of fabric, but the price is not needed and there is a lot of money.

Fat tissue can be deposited and built up in vital organs, such as nyrki and podshlunkovy zloza, which accelerates normal operation. Do not immediately recognize the health of other people, but pay attention to 35 years of age they have for their health problems, and wine in the whole lot of money. All in all, life will change proportionally to the number of kilograms of fat, as the stench was won by b.

Normalization of masi tila - on the right is not easy and in the process of continuous self-control from the side of the people, who want to grow thin. In the first place, it is necessary to build up a strong motivation, and then, lastly, take the program of thinning into life. I know from the mighty admonition that the struggle against the waggling of the wagon is a little bit of a step.

Stage 1. Cleansing the body

Cleansing the intestines and liver from 3 to 5 times, allowing you to change the original weight from 5 to 20 kg! It is especially nice to see them, because the great lives.

Waste of waste from the intestines (bowel cleansing) is due to the fact that you can see the purchase of slags from the intestines and part of the water from the body, as it is magalized to reduce the need for the concentration of slags in the waste.

The waste of the liver from the cleaning of the liver is carried out through the normalization of the fatty and the other exchanges of the words. Etching, mastering and vision is used. Normalization of fat metabolism should be carried out before the body becomes too fat for itself.

Stage 2. Correct distribution of food and sufficient physical activity

An extraordinary transition to the distribution line should be made before the person consumes 5 to 15 kg and more of her vagi. Naturally, people of low maturity and small vagi and the loss of life do not turn as much as in larger people. About those who hankuvatisya separately, described in my bagatokh books, and I’ll turn to my last robot "The Golden Rules of Harchuvannya".

Yak show the practice, perebuyuyu at the food distribution, lyudin strongly skida vagu and viglyadaє artistic. Whoever doesn’t see it, you need to do it vigorously, individually, and it will tell you only, your statues, for the fate and your wickedness. Yak tse zrobiti, learn from the book "The Golden Rules of Harchuvannya".

There are even more vivid memories of seeing you, if you’ll be natural, but not piecemeal, canned, refined, digested, etc.

Skin creatures in nature are thirsty for this kind of life, to the point of being attached. So і the organism of people of addiction to the general їzhі. As soon as she gnaws at her, then everything is in order with her body. I am living a piece of food, greatly modified by the way of thermal processing, cleansing, relieving life of important elements (vitamins, minerals, enzymes, etc.) elements.

In order to preserve normal weight and health, these products are not recommended.

Sugar and products based on this: jam, jelly, marmalade, frosty, sherbet, tstechko, fruit juices with zucrome, liquorice and gazovan. Tsukor for his own mastery vimagaє a mineral "tie", as it is taken from the cyst tissue to the body, loosely її.

Purified grain products from the boroshny viglyad and products based on the following: green bread, live bread with additional wheat boros, biscuits, waffles, macaroni, lokshina, vermicelli, pies, good buns. The grain is cleaned, it is re-grinded, not to take revenge on the minerals (located in the obolontsi) and vitamins, enzymiv (in the embryo). At the pid-bag to go, how to cope with "tall fat", which is more fatty tissue of people. With a large number of cysts and tissues, the organisms take away minerals and vitamins for the development of starch.

Fatty fats, rich fats, such as margarine and hydrogenerated olives. Try to be less greased on oliyya їzhі.

To speed up the consumption of smoked ribs, be it in any form, smoked meat, as well as meat products of industrial food: sausages, smoked kovbas, meat and ribs of canned food.

Especially, there are unique products, in which there is a kind of speech, which will improve the terms of the selection of products and polish the products of the product.

Fat, fatty meat, preservatives - all products are consumed by the energy accumulated by the body, lying down on the ridge, tighten the heart, slag the fabric.

The slid is made up of alcohol, tyutyun, chocolate, tsukerok. Tse znosuєtsya and self-indulgence with flamboyant labels. In addition to the time-long lodging and slagging of the body, the stench cannot bring anything good.

There is a great number of entrants into the organism of slags for the purpose that for their breeding, the organism will overwhelm the water. Yak only mi їkh vivodimo, so there is a surplus of water - the masa tila changes.

In such a rank, healthy people are rich in what to lay down from the one who is guilty. If half of our life is “dead” - it is relieved of the enzymes, vitamins, mines, as it robs the living “alive”, then it will be half dead. You are energetic, healthy and happy, I need to live, I want to take revenge on vitamins, mineral speech, energetic and corisnous elements.

The axis is the main naturopathic rules that follow in harvesting. More than half of all the live products are guilty of putting fruits and vegetables in a syrup or cooked viglyad.

They include fresh fruits and vegetables, juices from them and prepared vegetables. Fruits and vegetables can be eaten in a white viglyad, lettuce, juices, and also sparing thermal processing from them. You can eat and dry fruits, having soaked them in clean water beforehand.

Vrantsi is the nicest vipivati ​​bottle of fresh juice. In general, you can make a salad, store it with other fresh vegetables and herbs: celery, lettuce, parsley, tsibuli, bell peppers, carrots, white beetroot, ogirka with shkirkoyu, radishes and tomatoes. You can vikoristovuvati the combination of vegetables. Yak, spice vicorist, oil, lemon, natural oset and dry herbs. Syrah cabbage and bell peppers are the basis of a vegetable salad. Cabbage bagata live with vitamins C, which is even more important for the preparation of the ridge and інshi kistok in a good camp. Bell pepper revenge flint, which is necessary for cyst structures.

When you try to cook vegetables, you can smell the smell using the method of "intermission", so that you can start cooking until I get ready for it. Details about the way to prepare vegetables are written in the "Golden Rules of Harchuvannya".

Part of all the living products are guilty of storing bilkas (food or rosslinnaya pokazhennya).

Bilkies of roselinnyy є in peas, kvassol, peas, corn, whole grain (barley, buckwheat, corn, wheat, millet), brewery, mushrooms, eggplants. You can prepare a variety of green and savory herbs from the growing greens.

Bilkas of foodstuff are found in meat, ribs, birds, eggs, milk and natural milk. With a lot of demand from the nobility, heart, nirka and stove to get revenge on more profitable value, less meat.

It is important for people who are good to live up to the gel-like and cartilaginous tissue in the eyes of the jelly and the joints. The reason is that, more beautifully, the hair of the cartilage and the resulting tissue on the body is introduced. In the world of cartilage renewal - 1-2 times in one, or even two times in the world of cartilage tissue renewal. This is a very good recommendation for the improvement of the slopes and the ridge.

More than one part of all living products is guilty of storing in carbohydrates from natural fats, natural zucru, natural starch.

Natural fats, starch and sugar are guilty of living in equal proportions. In other words, if you take everything in carbohydrates for 100%, then fat will get used to 33%, zukru 33%, starch 33%.

Dzherelom of natural zukru є natural honey, figs, dried fruit liquorice.

Fat demand vicoristovuvati not nasty and not refined. Naykrasche - cold vijimu oils.

Krokhmalі - tse in pershu cherga tsіlіsnі porridge, potato, khlіb of coarse broom.

Yak salty vikorystovyte melena sea cabbage - in nii, crim sol, є mass of mineral speech.

Obesity and weakening of the lumpy-lumpy apparatus to the body of the body and the little-worn way of life. Happy Lyudin lives more, less vitratity. In the bag of the won and deposited in the viglyadi stocks of fat, tightening the ridge. Rukhova navantazhennya stimulates not only the exchange of words, ala і strengthening dіє on mu'yazy, tinkling and kistki. Itself won’t be said that the amount of myazov, the cystkov and the fatty mass of the body went over in the required proportion. If it’s not viscous, then the proportion of inert material - fat - grows in size to the skeleton and muscles. As soon as you see it, the people become weak and plump.

With such a rank, correct gratification, sufficient physical support and periodical cleansing of the body needs to be stashed with a hand of life, to ensure the health of the body.