Basically right, how to lie in the basis of yoga practice - tse is legendary - Dikhannya Vognu... It is absolutely necessary to practice Kundalini Yoga. The root of the tsієї is ill-advised to quit, to the one who has no overconflicting proofs about the hour and the moment of his prowess

Positive Effects Kundalini Yoga Pranayami - Dihannya Vogniu:

first:

• Shvidko nasichu blood sour, we ourselves additionally help the body shvidko and effectively cleanse itself of all toxins.
• Zbіlshu A collection of legends and additional help to cleanse the dickheads.
• Generating warmth and increasing energy levels, activating energy flows in your house.
• Nalashtovuє all organism for one rhythm, by ourselves, with greater internal harmony and health.

second:

• Vilikovu and changes in the nervous system.
• Zbіlshuє positive effect of those who have the right, as they share the same emotions.
• Massage of internal organs is added, and the robot of all herbal systems is provided by ourselves.

Protection for practicing Kundalini Yoga Pranayama - Dihannya Vogniu:

• If you see a problem, if you practice Dikhannya Vognya, then it is innocently guilty of zupiniti practice and go to a normal dichannya. As long as you are stranded, you are guilty of taking special care when you are busy with the dick to the right.
• Women before the hour of menstruation are not guilty of practicing Dihannya Vognyu.
• Be guilty of protection with practice Dihannya Vognyu, if you have a high blood pressure, ailments of the heart, transfers of insult or epilepsy. In addition, if you have a change in the acidity of the slurry or a twist, it will be necessary to take care of it.

Etapi vikonanya Kundalіni Yoga Pranayami - Dihannya Vogniu:

• To practice the dichy right - sit in the hand position.
• Stretch your backbone and uphill and downhill. Tse virivnyaє ridge from the back of the head.
• Close your eyes.
• Lay your hands in whatever hand position.
• Relax the belly muscles.
• Now, we have started to fix it in a shrewd way through nіs with an equal emphasis on vidiha and vidiha. Tse will be similar to those who would sniff a note. Trim the dikhannya to the surface. To create for yourself a quick and steady rhythm of the dichotomy. The breast cell and the diaphragm of the guilt become loose, the dichotomy appears only in the nose. See the pulsating yak in time to the sound. Axis і all, go ahead with a stretch of 1 chilini.

The technique of Kundalini Yoga Pranayami - Dihannya Vogniu:

• Play your music at a faster pace.
• Triviality to the right to become up to 3 hilin

We will inform the practices of Kundalini Yoga Pranayami - Dihannya Vogniu:

• Build up the pace and strength, as you vibrate the energy.
• Take an hour with pranayami up to 11 hours.

Taєmnitsya Kundalіni Yoga Pranayami - dikhannya Vognu:

For some people who want to believe in those who are skinny for us to live with a given number of breaths and just like we end our quota - to end life, can we win food: “How rich is it possible to have a good idea of ​​being able to breathe in the mind? In peace of mind, I want to say that there is no need to get sick - the whole cycle of pranayami brain spriymaє like one inhale. So, fill your turbo and enjoy the practice of pranayami, the right pearl of Kundalini yoga.

The natural dichotomy and the importance of this aspect for the health of the physical and spiritual health of the people. The dichotomy of yogis and the force of yogi dichny practices is straining, the understanding of "prani". Rіznodydi yogіvskoy dikhannya: ovne, vognane dikhannya, dikhannya for skudnennya, therapeutic effect. Infusion of spirited practices on the life of the people as a whole.

For all peoples who inhabit the earthly kulu, the sound of the connection between a healthy body and the correct behavior is equally sensible. The correct dichannyu does not need to read the gift, the order with the gift of life is given to us by nature itself. But the weather is far from being skinny, but the natural health of the dichati is correct. Fakhivtsi sturdzhuyut, but only one generation of people would be less than one generation, as it is correct, it could breed a human race. Dyhayut right wild and child, but for a civilized people right to go is not so easy. It’s a pleasure for people to walk, stand and sit in such a rank, so that the power of natural and correct behavior can be brought up to the minimum. In order to turn people into vain opportunities, the psychic gymnastics of yogis will come to us for help. In the modern culture, it seems that every now and again it is necessary to take revenge for life, without such organisms it is impossible. But not all of them. Indian yogis know about those who, in their turn, penetrate the people of life, as they call themselves prana. The directors of the rhythmic dichotomous process can be brought into harmony with the harmonious vibrations of nature and the development in their own way of the dreamy possibilities.

Deyakі vіzvodydi yogіvskoy dikhannya

New yoga dichannya

Outside, the dichotomy of yogis is a tse yak alphabet for the cob, launching the whole dichotomous system into the process, so that the point is not lost without respect. To the right, it is necessary to repair the work carefully, do not overstrain yourself.

With the vikonanny of the given, the right is necessary; It is not guilty of being streak-like transitions, interruption, catching from one hand to another.

As soon as you experiment, you go to the right in front of the mirror, as soon as you go for the poppies, then sideways on the outside, the dichotomy of the yogis on a single hvilepodibnu line.

In order to go over to the ears before mastering the right "Povne dikhannya yogiv"

The technique of povnogo dikhannya vikonuyut, lying in Shavasana. To vindicate, live inflatingly, call the stage to the lower dichannyam. Distant, living like a bi-zupinyaєtsya and transferring up the hill, the area of ​​sleepy gossip turns on and the edge of the ribs of the trochus expands. Cei element yak mean dikhannya. At the third stage, i.e., with the upper dichanna, the whole breast tissue collapses and expands. At the end of the stage, the examination of technology in case of inhalation of trochis is seen in the collarbone. Vidikhati is required according to the same scheme: a handful of people are sent, they live, from the lower part of the legends, then from the chest wall, and then from the upper part. Before the house of the pochatkivtsiv it is possible to do it, but the description of the stage is right in the mind, the price of the same technology, it is only for the sake of accuracy. It’s a dizzy practice to get involved in the basis and the most effective way to supervise with a straining therapeutic infusion on organism.

vognane dikhannya

Є one miracle to the right, which can be applied to. Qia dichny practice is called dikhannya vognyu. If you see that your mind is overwhelmed by stress and you want to relax, breaking free, then it’s all the way to get to know the fire in the fire. The fear of a new, unknowing one does not let us go beyond the boundaries of our living little world, and you so want to virvatisya. Well, robiti with fear, which is an unbreakable transition for us? Dikhannya vognyu is a negligible, shvidke dikhannya through n_s. Here, it is important to dichati when weakened diaphragms, і stitches behind the tim, the hourly interval of vidihu-vidihu zbіgalisya. The triviality of energy in the fire becomes 5-10 gilin. Alle, feel comfortable and feel comfortable and self-conscious. The pohatk_vtsyam will need an hour of energy in the fire, vibrate 1-2 chilin. Dikhannya in the fire is not only tidying up fears and weakness, I will also reduce the communication processes, change the power of the body.

Dikhannya for skudnennya

Up to one of the most effective ways to reduce the weight of yoga. From the point of view of yoga, go to the skinny, from the point of view of yoga, to reclaim from the correct vikonannya vidih ​​and vidihu, and even to the whole turn on the day and right. For cocks, bazhayuchih skinny, it is necessary to master more yoga dikhannya.

People who practice the right of yoga, try to make sure that this practice can be seen for a few moments, or even for a life. Tom, the cocks are not vaguely hvilyuvatisya, as well, they will not see them first, even before an hour is rich.

What about launching the process of thinning? sbagachuyut your shelter is sour, so I will speed up the exchange processes, the fat will burn, and you will lose weight. Organize dichannya to get healthier, to grow mitsnіshim, to grow in volume of legends. To come back to normal arterial vice, to use the robot of the heart-vascular system, to adapt to the backbone of the organism. The leaders of yoga pranayama come back to normal exchange processes, where the energy is from toxins. Possibility to feel self-respect, mood, and see yourself in good shape, in shape. The theory is that the overwhelming vaga will show up in that kind of fall, if the people need to pick that up, get the cylograms, if I can do it, I’m safe. For the help of other practices, you can harmonize the zealous emotional camp, reduce the threshold of anxiety, so it will also help you get thinner. I would like to immediately tell the cocks that it’s not hard to put yourself on those who you can get thinner as fast as you can. Overwhelmed by the way, you will act, if you are regularly busy and healthy going to eating, you will grow thinner.

The best way to get it - tse video

For the poatkivtsіv, the most beautifully pass and navchannya yogіvskі dichlny right for additional video. Look at the video, which is to take revenge on the technology, and you can readily understand the process. To take for yourself those videos, as you befit, the process of dichotomy in any given day is easy and accessible. I will be able to see the fact that you will be right at the same time as an instructor. I still want to give one recommendation to the ears. Vivchayuchi vіdeo from this nutrition, vibrate such a person for nvchannya, vіdeo zakim will be acceptable to you, and you will feel a positive inflow on yourself.

visnovok

Corrosiveness, yaku will reject practical, it is important to re-evaluate. Lyudin, who is prana, is able to control the life processes. Correct circulation of the spirit in the body, which is supervised by the flow of prana, does not only bring the quality of the physical body, but I will improve the quality of life, the sense of intelligence, the spirituality, the spirituality, the self-control
Dare, try, turn on the video, start absorbing the power, go into you right away, be healthy!

"If the dikhannya is wrong,
psycho is also non-iyka,
and if dikhannya is equal,
then the psyche is temporarily important ".
Hatha yoga pradіpіka.

Wonderful, as there is little respect for the beast in our zychaychny life for the correct dichannya. We can live a day without water and water, or else let us dichanna - and let us die through a bottle of hilin.Dikhannya - tse life. Most of the people have gone wrong, as it is correct to dichati. The stench smells superficially, through the mouth, і is a little bit hard, because it’s not hard to break the diaphragm; In such a rite to inhale only a small number of sourness and vikoristovuyutsya only the upper part of the legends, which leads to a lack of living and low definition of ailment. Our legends have a lot of "stagnant" sourness, - how can we make all our organisms a vital component of life ?! ..

People often vvazhayut vdih the most beautiful part of the dikhannya, ale in factsmut є vidihThat is why more food, filled with carbonated gas, you see, you can inhale more food than fresh food. I now can give the following value: dikhannya - tse the process is necessary in the body of acidity and vision of carbon dioxide. We will vvzhaty tse non-falsity in the right point.
Long time ago I having described the basic technical techniques , - when I wrote about the healing of the spirited Kokyu-Ho system, - a little bit special, that is the basic technology of stench and in Africa basic. In all diversified gymnastics, there is the main view of the dichotomy. Tse - lower or cranial podih, middle, upper and outer dikhannya.
Oskіlki our mentality is based on the fact that we are dichotomous, then, again, we can see the control over the psyche, keruyuchi dikhannyam. Regulating dikhannya, we do not just pidvischuєmo livelihoods, but they are ready for themselves for the concentration of respect and meditation.

vognane dikhannya

The first axis, after such a small introduction, we went to the main ones of my statty.
Reveal yourself to the right, as you can cleanse and activate the lungs, stimulate the heart-and-heart activity like a big child, tone up the body, and clear up the rose. Now realize that you are seated manually with closed (or open) eyes. Intrigued?
People who are engaged in yoga - do well know from the right, as they see all tsim vimogam - tse kapalabhati ... More її namein the fire, we will cleanse.
If you have already practiced qiu pranayama, і minds її pouring in, then my article, vikoristovuyu materials to the magazine "YOGA-International", headings "Pranayama" ... For those who are quiet, those who do not know about practice - there will be a possibility of learning new things for themselves.

Let's look at the report of the Kapalabhati performances in tili. Efekty is all the byproduct of energy fast abdominal muscles and quick, active species, both of which I know the right way.

What kind of fire is it, it’s not so good for health and self-development, and why should you cleanse it from regular practice?

Dikhannya vognyu (agni pranayama) - shvidke, rhythmically diaphragmatic dikhannya. It also helps to cleanse the organism, especially the legends, of slags and toxins, immunity, expansion of the legends.

Yak vikonuvati dihannya in the fire?

Vykonuyut dikhannya in the fire is even quicker and rhythmically, without pauses between inhalation and vidikh. Practitioner zdіysnyu vidikh for a sharp retraction of the abdomen right in the middle and up the hill. Organize the black empties at the bottom to squeeze into the diaphragm, snarling and wandering around, wiggling out of the legends.

It will be displayed automatically when the abdominal muscles are relaxed. The diaphragm will go down at a time, letting me read and remember the legends.

For mastering the dichotomous practice, it is recommended to use the visonuvati at the general pace, to control abdominal swelling and unruffiness of the breast tissue with the hands.

technology vikonannya

1. Practical sitting with crossed legs or on the stile, put one hand on his life, and on his chest.

2. Slightly draws in through the middle and uphill, vyshtovuyuchi through nizdri. The diaphragm is slightly adjustable. Rukh hands with dichanna help to develop in the correctness of the technique.

3. Because the practitioner is slightly relaxed he lives - he automatically penetrates through the legends.

Vikonuvati dikhannya is required for a speed of 2-3 breaths / vids per second (there may be small variations).

If the fire is mastered and the practice is easy to see the technique without the help of hands, then at the offensive stage of mastering the technique, it is recommended that you perform agni pranayama in such asanas, de-setting the breast cell is fixed in the same way.

For example, sit in a pose with your legs crossed, with your hands raised vertically above your head (gossip fingers into the lock). For in poses with a backward bend, such as "Pose of a Camel" or "Pose of a Cobri".

Rules for the practice of agni pranayami

Having mastered the technique of burning, the practitioner is guilty of the nobility for the basic rules:

• To fix the fire in the right position, if the breast tissue is slightly removed.
• The head is required for trimati; pіdborіddya slightly attracts to the shia. Such a camp of the ridge lays down the access of energy to the head for the rakhunok of the fact that the ridge forms one straight line.
• Dikhannya zdіysnyuєtsya only for rakhunok diaphragms and cranial muscles. The upper part of the breast cell becomes unruly.
• On vidihu live vipinaєt forward, on vidihu to be drawn in.
• Vidih and vidih ​​equal in triviality and intensity! If I accentuate respect for one thing, then there is no energy imbalance.

Women need an hour of menstruation to visit agni pranayama, as they are not recommended for practice.

Chim korisno dikhannya in the fire?

Agni pranayama:

• Zbilshu robotic volume of legends.
• Cleansing from the toxins of the leg, as well as the stinks of the blood-bearing vessels.
• Zdіysnyu intensive massage of internal organs.
• Zmіtsnyu nerve system and zbіlshu.
• Zmіtsnyu immune system.
• I innovate with sympathetic and parasympathetic nervous systems.
• Synchronization of the internal rhythms of all organs and parts of the body.
• You will help you to get used to filthy addictions, such as addiction to drugs and smoking.

It is more correct to vikonannya dikhannya in the fire to bring health to the whole body, cleansing the energy channels, securing the unrestricted circulation of energy in the house. Serve as a good basis for rejuvenating the technique of a great general dichotomy.

Yoga is not only about the visibility of the physical, but about the special gymnastics. Dikhannya in josі pіdrozdіlyaєtsya on kіlka technіk. The skin of them is unique.

Technique of dichannya I will fire on uvaz without interruption of dichannya. Vaughn vikonutsya yak one cycle of dikhannya, but do not break into vidihi and vidihi. Such pranayama is available only for tim, but it is also known with more simple dichny right.

Dikhannya vognyu in jose coryst i skoda

Gymnastics for the lungs, or for anakhe pranayama, dikhannya in the fire allows you to reach the bagatokh tsilei. Vona vikoristovuyutsya for renewal of forces, reminding energy, purification of energy channels, as well as for stimulation of the nervous system.

In the fires of dichannya, it is not only for the psychological health of the people that they carry corny, but also to rob a positive inflow on the immunity, nerves and equalities of the system.

Corning in the right side of the fieldє in the offensive:

• spriyaє thinning;
• vivodit slags and toxins;
• zmіtsnyu immunity;
• zmіtsnyuє nervous system;
• spriy to achieve harmony with oneself and і іtochennye;
• stabilization of the vice;
• polishhennya robotics heart;
• great legends.

Bezl_ch plus_v cycles in the fire reach for the rakhunka of the bloodshed and the change of the ointment to the corset.

In kundalіnі yoga is meant the victorian form of decіlkoh vіdіv right. Some of them give relaxation to the body, and some of them stimulate the activity of the nervous system. The fires have the right to be introduced yakraz to the stimulating ones. However, it doesn’t mean that a person, as a viconuєdan, is right, becomes hyperactive and more nervous. Navpaki, for a rakhunok of a specific infusion on the organism of people, their nervous system changes, they become more mentally ill before stressful situations.

Vikonuvati vognyane dikhannya, especially to newcomers, followed by great protection, oskilki krim plus, it has its own specifics. For an hour, you may have the right to mess up easily. As self-respect is meaningfully lost, it is busy with a pinch.

Prototype show

As for any technology, in the fire, there is my own counter-display. It is not possible to engage in, as the people see it is strong because of the nerves or aggression. In general, it is necessary to get some peace of mind, so that someone else should start before taking it.

Pranayama is shown to people with a grill, some of the technique is shown in the main back of the abdomen. It is also not recommended to visit a team, because there are many diseases and infections, as well as those who suffer from serious failures in the robotic heart-vascular system.

Do not forget about those who, if pranayama is shown to them, who at the same time have serious ailments, I will increase the temperature and weakness.

Women should take the time to take an hour of vaginosity and menstruation.

Vognyane dikhannya in yozi yak correctly robiti

Zvvychay pochatkіvtsі consult with practicing yogis, so do not naughty your health, you know, be right. In the fires of the dichannya also has its own specialness, that it is necessary to put it to one's own health, especially when it comes to be-yaki contraindication.

Technique in the fire of dichannya vikonutsya in the position of sitting. If you want you can take the first position, or sit down, give the best to the professionals, and to the newcomers. Lay your hands on the knees, holding the great and promising fingers on both hands. Allow one hand to extend on the stomach for control.

Victory in the fire is due to respect for the manifestation of the great hour. Call the whole practice up to 15 hvili, ale buvaє so, it takes more or less than an hour. The skin dichal cycle is nearly 10 times, with a total repetition of inhalation and vidihiv in the middle road of 108 repetitions. There are some numbers that change.

position

Nayzruchnishe vikonuvati pranayama in the seated position. You can be raised on the style, sofas, or the Komus hand-held in the lotus position. Hands are bound together on the knees, or one hand is on the stomach for control.

Obov'yazkovo vikoristovuvati is simple, comfortable clothing, which does not bind the ruffs and does not allow me to be busy.

technology right

In the fires of the dichannya guilty vikonuvatsya only in a good mood and with good self-esteem. It’s like Lyudin’s smelled badly, but the practice was going to go to power. For a cob, it is necessary to see a cycle of extravagant inhalations and vidiks, so that your pulse is updated. For whom you can start to the very technique. On the right I have a belly for the robot. He lives for an hour to breathe openly, and to squeeze into the vidikha strongly.

The inhales can be rather short, rather not overwhelming, but rather short and sharp. On the vidihu obov'yazkovo napruzhuvati live, but not obov'yazkovo napruzhuvati internal organisms. The diaphragm is guilty but weakened. Strain away only for rakhunok m'yaz_v press. Your muscles are also very relaxed.

Newbies can see the technology at their own pace. Tim, who has been doing it for a long time, the speed of breath and type can be done in a step-by-step manner, and the intensity of the adaptation to the organism itself is increased. In the case of any unacceptable symptoms, the reaction will be triggered or reduced the speed of the reaction.

Obov'yazkovo at vikonanny technics follow the rules of ditrymuvatisya thoracic cells. Shoulders are not guilty of walking uphill. Inhale and vidikh zdіsnyuyutsya only for the opening of the abdominal muscles.

Number of repeats and steps

Tim, who has been working on a regular basis recently, all come to blame for regulating independently, in particular to the particularity of his body. Altogether, pranayama is about 108 dichny cycles. In order to be afraid of an interruption, when a person can be renewed, and for a day or so, go to a special dichotomy. Then again, hesitate two steps, 108 times.