It is necessary for them to lead a healthy way of life, only in such a time the future mothers will have a healthy child. At the same time, eat richly, eat well. Ale is often overlooked, to which fahіvets ascribes a good polyvitamin. The intake of the vitamin complex is developed individually, fallow depending on the characteristics of the organism. Ale, before the zastosuvannyam, be sure to consult with the doctor.

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If you need to take vitamins

Someday mothers often ask if vitamins are necessary to drink during pregnancy. It is important to remember that all cats should be revenged synthetic components. Therefore, do not blame them for the need.

All the same, it’s trapping so that polyvitamins are needed for vaginal needs. Tse mozhe statisya for such furnishings:

1. Like a woman at the camp to go to practice, that її eating at her incompetent.
2. When ill yakі pov'yazanі z failure in the female organism of important speeches.
3. If earlier the wikidnia were trampled, or the first baby of the people of the people with an anomaly.
4. Like a woman, like a guilty child, over 30 years.

Important! Vitamins give serious attention to the internal organs, the cream of the skin, which can be badly known to the child.

To that, in order to be fed, which vitamins are required for girls in the position, it is necessary to respect that far from everyone the stench can bring measles. To get rid of problems, it is necessary to get the right diet, fruits and vegetables. Then there will be no need for additional micronutrients.

Polyvitamins for the 1st trimester

In the first trimester, then in early terms polyvitamins are not boron.

But if there are no problems with health and self-confidence, then there will be enough of the right and balanced eating.

About those who need vitamins, may need a doctor. It is important that no matter how cursive is assigned to a trivial term, the shards in this period become the future mothers, and they change quickly.

Next, listen to yourself, and for any changes, turn to fahivtsya.

natural vitamins with vagity in the early terms of need. One of the most important is vitamin E, aloe yogo can be taken from products. You can enter to the warehouse of grown olives, meat products, spinach. It is not recommended to get accustomed to speech in faces, oskilki її too negatively appear on self-perceived mothers and fetuses.

Special respect in the 1st trimester after the birth of folic acid. Vikoristovuvati її varto okremo. Її dії directing on the correct molding of the placenta. Tsya rechovina zahistit vіd vykidnya i bring to normal hemoglobin.

If the vagina is not vistachy B9, then it can lead to anemia, which can be negatively indicated on a child.

Dosing may signify fahivets, so wine is good for nutrition, so drink the drug better. Dodatkovo folic acid can be removed by grafting on carrots, spinach, peaches and selera.

Femibion ​​with vagity

Vitamins for women Femibion ​​are gaining popularity among the medical community. The stench is recommended not only to the girls at the position, but also to the team who are planning. Tsey zasіb can win as women, and people at the planning stage. The warehouse of the vitamin complex includes such elements, which are positively indicated on human reproductive system.

To the warehouse of which I need to enter 10 brown elements, which are often required by the future mother. Okremo see the following warehouses:

• iodine;
• B1, which normalizes carbohydrate metabolism;
• В2 necessary vibration energy;
• В6 irreplaceable at protein exchange;
• В12 ensure good work nervous system.

Such important elements, like C and E, as they protect against small microbes and free radicals, they also stay at the warehouse of Femibion.

Femibion ​​is not recommended to vicorist, far from everyone, the shards of side effects are the same. Among them, you can see boredom, apathy and an allergic reaction. To stand in front of the reception obov'yazkovo consult with a specialist.

Vitamin A

Vitamin A is allowed to be taken in case of vaccinity, but it is necessary here for sure finish dosing.

If polyvitamins are prescribed for women, the doctor is guilty of protecting such indications, like that amount of retinol in the woman's body.

Ale is most often attributed no more than 3 mg per dose. Takі zasobi accept uncontrollably zaboronyaetsya. Vzhivat їх treba is only good for medical indications.

If the intake of which element is recommended, it is necessary to drink yoga for two months before the conception of a baby and 2 first months with the winemaking of the fetus. If you try to break the break and the course is renewed 2 months before the fall. Therefore, with 1 trimester of pregnancy, vitamin A is allowed.

Qiu speech can be taken at once from the reception of brown products. It is found in milk, fresh eggs, fish fat. What is worth growing їzhі, then ce carrot, tomato, pepper, cabbage. How to get better vіdvar іz shipshini, sea ​​buckthorn.

Vitamin D

Vitamin D building to bring a richly crusty future mother and її baby. Vіn pikluєtsya about brushes and teeth vaginal. Zavdyaki youmu needs to correctly form the skeleton of a baby in the womb. Only zavdyaki to this element, which is also called calciferol, seems to assimilation of calcium. For a sufficient number of wines, you can:

• improve the immunity of future mothers;
• zabіgti viniknennya shkіrnih ailments;
• avoid the development of the chubby process;
• positively signify on brain activity;
• improve the emotional state.

It has been proven that calciferol is effective in curing. gestational diabetes, which often develops among girls, like a baby wine

Korisn_ mikroelementi it is possible to take away the hour of proper eating. However, vitamin D for a woman in position may be needed, as a vegetarian woman rarely goes to sleep.

On the early terms of wine you can not conquer for reasons In such a case, the drug may indicate an appropriate drug, indicating the correct dosing.

At the minimum dose, calciferol is found in rich vitamin complexes, which are prescribed for women. So take vitamin D okremo not varto.

Vitamin E and C

Vitamin E in the early terms of vagity is often prescribed to be dosed with drugs. Yogo is allowed to vicorate for a long 1st trimester. Until then, doctors will gladden yoga and drink until conception. With this denna, the norm of speech is guilty become 15 mg.

Tocopherol korisny thym, which normalizes the production of hormones in women and building . More than that, the wine will help the creation of the mycium placenta and bring the herbal process to normal.

Speech can be found in fat, sea buckthorn oil, eggs, yalovichi, milk.

In order for the placental membranes to develop normally, it is necessary to take vitamin C for an hour of vaginess, which improves immunity, and the body will become resistant to various bacterial infections.

Obov'yazkovo ascorbic acid should be taken by women, yak smoked to vagity

Denne dosing may become up to 90 mg. Ascorbic acid is found in black currants, carrots, oranges, lemons, cabbage.

Give the products the next obov'yazkovo take, the shards of the component, which is hidden in them, to reshuffle the fixation of stretch marks and varicose expansion.

If you don’t rob one, then the judges will become tendit, and the capillaries will become soft. Sintsi begin to sound like an insignificant blow.

Please! Vitamin C in the case of vaginess building svidko intrachata korisn_ power, especially when it comes to products.

For the sake of it, cause it to be fresh.

vitamins in the 1st trimester of pregnancy

Visnovok

If you take a multivitamin for women correctly, it will be easy to pass through all trimesters. It is necessary to work, if problems have arisen from self-confidence. Todi transferred preparations and positively signify and for a baby, which will be healthy for that mother. Ale, do not go into self-admiration, but all you need to do is to work with a specialist.

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A healthy way of life at the hour of vagity is directly added to the development of a child in the womb, and to the future. It is important to feel good, to surround yourself with a physical desire, and, of course, go after eating. The very woman with the child is important for the life of microelements. But sometimes they just don’t get it, so doctors prescribe polyvitamins for women. It is not possible to say more clearly that, when choosing, it is necessary to come out of the individual characteristics of the organism. Obov'yazkovo is necessary to consult with your family doctor, so that you can choose the appropriate option for yourself.

Why should we take polyvitamins?

It is important to know that if vitamins are recognized for female women, take revenge in your warehouse of synthetic speech, as if they were missing in the body. Ale is far from zavzhda є need for such preparations.

Who needs to drink polyvitamins:

• Vagіtnim zhіnka, yakі postіyno on the roіtі іn'povnotsіnno grub.
• Tim, who had previously been ill, was tied up with a lack of life in the body of important vitamins.
• For women, in some earlier days, a child was born with anomalies in the development.
• Vaginal women over 30 years of age.

Like a bachite, far from all women need to take polyvitamins obov'yazkovo. The stench is to give a great deal of interest in nirki and liver, but this is bad for the intrauterine development of a child. Eat properly, eat fruits and vegetables, then consume them in other micronutrients not wine. Do not choose a variety of polyvitamins for women, advice about yaks gave you your knowledge. For the skin woman, an individual complex is selected, which can only be done by a doctor.

When is it necessary to start taking polyvitamins?

Polyvitamins for women at the warehouse can be more richly expressed, less important vitamin complexes. It is necessary to take only in that moment, as it is really necessary for the body. Starting with supplements at the stage of pregnancy planning will be unhealthy. If you want to prepare yourself before the conception of a child, then the best option would be to drink simple vitamins, the stench does not overwhelm the body.

When should you start taking polyvitamins for women? 2nd trimester is the optimal hour. During this period, there is a threat of a weekend to a minimum, a period of growth begins and develops, a woman can reject living speeches in the body. However, when choosing a drug, it is necessary to pay attention to individual characteristics, it is better to trust the doctor, who is responsible for the pregnancy.

Don't eat from people you know, like they took polyvitamins, like better. Advice for doctors about drugs often play an important role, but remember: the skin organism is special, and if your friends don’t get iodine, then you may not have enough vitamin E. It’s necessary to choose a warehouse for the drug for yourself.

How much respect should be given when choosing polyvitamins?

Before Tim, how to get that chi іnshiy drug, obov'yazkovo good vivchit yogo warehouse. It is better to take a sprat of bottles to the hands and equalize the amount of microelements in the skin. It is practically impossible to choose the best polyvitamins for vaginal people because some of them may contain insufficient iodine, others - calcium, and others - rich in vitamin A. For reasons it is important to listen to the thoughts of your doctor, and explaining the advantages and disadvantages of the skin preparation.

Mayzhe all complexes of vitamins cannot boast of a great amount of calcium in their warehouse. Tse is absolutely normal, even this element is necessary for us. Too much calcium too unsafe, too little. As it already happened, that during the period of winemaking a child you were diagnosed with a lack in the blood of the element, you can correct the situation by taking it okremo.

This very situation can be predicted with iodine. Ale yoga nedolіk tezh not a problem to compensate, living with such products, like seaweed or shrimp.

Choosing the right polyvitamin can help your obstetrician-gynecologist. It is necessary to protect yourself as your individual characteristics, as well as the trimester, time of year and other factors.

Multivitamin for women: 1 trimester

In the early terms, wine-making children and polyvitamins are not contraindicated, but rather, at the same time, eat the right food and take a few drugs, as your body does not get any specific speeches.

Let's do it for vitamin E. It's better to take yoga from hedgehogs. This microelement should be protected from the great number of olives, meat, peas, spinach. Take vitamin supplements in the preparation, it is unacceptable that too much may negatively affect a healthy future mother and child.

In the first trimester of pregnancy, I especially respect the need to add folic acid, but take it not in the complex, but okremo. The same vitamin B9 promotes the correct formation of the placenta, protects from the day and normalizes hemoglobin. In case of yoga failure, it is possible to manifest anemia, which is not the best sign on the fetus. Dosage of folic acid is prescribed by family medicine.

Dodatkovo vitamin B9 can be taken from such products as carrots, spinach, peaches, selera.

Another trimester of pregnancy

Multivitamins for women 2nd trimester of guilt in your warehouse:

• calcium.
• Zalizo.

Iodine is even more important for shaping the right bone of a child, it is not long enough to cause the exchange of speech in a woman to be destroyed and, as a legacy, to a set of zavoi vaga. And it’s more important to get prepared from the zayvoi with a vag to the slopes.

Calcium spray to the correct development and molding of the glands, the endocrine system. You can find yoga in a great number of dairy products. As you can see, calcium is acquired by the body not the best, for the most reason, future mothers are recommended to take yoga in combination with other vitamins.

Zalizo is an important micronutrient for the prevention of anemia. Take part in the synthesis of protein and the established m'yazovoi tissue. Zalіzo can be found in such products as meat (especially pork and yalovichina) roslinna їzha.

It is necessary to take polyvitamins for women (2nd trimester) in combination, so that the fetal organs begin to form at the same time. It is even more important that some of the necessary speeches came out in the body.

Third trimester of pregnancy

Polyvitamins for vaginal (3rd trimester) are responsible for such components:

• Vitamin A.
• Zalizo.
• Vitamin C.
• Vitamin D.

Take vitamin C in the third trimester, it is even more important to the fact that it is already influencing the immune system. Ale s doses need to be protected, so that if there is too much in the blood of the woman, the placenta begins to take it like a fortune-telling element and filter it. To the fact that the future mother is more happy, then the child is less distant. For the same reason, in this period of winemaking, children need to take a complex of polyvitamins. There is an optimal quantity of all microelements.

As you know, vitamin C is found in citrus fruits, as it is not recommended to eat in large quantities, the stench provokes the development of allergies. And if you didn’t see it on your own, then the effect can be seen on the child.

Vitamin D is important for a child who is actively developing cysts in the third trimester. It is recommended to take a multivitamin complex for those who are small.

Complex of vitamins "Elevit"

This complex is one of the most popular among future mothers. In your own warehouse of wines to avenge the great amount of magnesium, for the same reason, doctors recommend that these women should live it, as they may threaten the weekend. Magnesium positively pours into the uterus, relaxes it, improves blood flow. Also, in this complex, there is enough folic acid, which is even more important for future mothers.

However, it should be noted that even earlier you have diagnosed a small amount of iodine, it is necessary to choose a polyvitamin with iodine for those who do not have this element in the Elevit warehouse.

Complex of vitamins "Materna"

Acceptance of the complex can only be done on the recommendation of a doctor. On the right, in the warehouse where there is even a lot of vitamins A and B. Those are strong allergens, which, if they are above the world, can be added not only to healthy women, but also to the plaid.

Natomist complex "Materna" can boast of an ideal dose of folic acid and iodine. For the most part, the reasons for the choice of the drug were divided. At any other time, do not take decisions about yoga on your own, only after consultation with an obstetrician-gynecologist!

Complex of vitamins "Vitrum Prenatal"

This drug is considered to be the most optimal for its quality and potency. The warehouse has iodine, which gives it a clear advantage over other complexes. Also, it’s okay, the implantation of some kind of future mothers is necessary for the prevention and correction of anemia. The dose of vitamin A is small, but sufficient. Magnesium and folic acid are indispensable in order to get around the intake of a given complex of vitamins.

Polyvitamin "Vitrum" for pregnant women is a miracle option for any women. The drug will take away the whole complex of necessary microelements for the normal development of the fetus and the maintenance of a healthy future mother.

Complex "AlfaVit Mom's health"

This drug is recommended for other patients, so the appropriate dose of vitamins is divided into three tablets. Vіdmіnno zasvouєtsya organism, zhivljachi yogo necessary speeches for the development of the fetus.

However, there is one minus - there is a small amount of folic acid, so you have to take it additionally. The middle of the haul is the presence at the warehouse of iodine. As soon as mommy has an allergy to vitamin B or A, then she simply cannot take that pill, it stinks in the warehouse.

If you are looking for polyvitamins for you, you can check with the doctor. It is important that Alfavit Mama's Health is the optimal drug for taking a baby wine in any case.

Complex of vitamins "Pregnakeya"

The drug appeared on the market not long ago, but already managed to win a great victory among women. At your warehouse, you should take all the necessary microelements, including the correct dose of folic acid, and iodine intake. For a variety, the drug is available as much as possible, so many doctors recommend it at once before taking yoga. However, do not forget that if you take a multivitamin for women, you can take it only after consultation with your obstetrician-gynecologist. It is necessary in order to maintain the individual characteristics of your body.

• Start eating right, don't overeat. However, if you want something savory, it’s not good for the body to feel stress, but it’s bad. Everything is possible, but in reasonable quantities. It’s simply stupid to give chocolate to someone who is afraid of gaining a few kilos in your own bag.
• Follow the camp of your teeth, if you start bleeding it is clear, immediately turn to the doctor.
• Get yourself a shoranka and work out exercises for your vagits. It’s not only to improve your health, but to help you prepare to the floor.
• Take a walk - it’s fresher every time during the wine-making period, the child is more brown.
• In case of lack of vitamins in the body, consider taking them supplementally, consult with your doctor first.
• Vіdmovtesya vіd shkіdlivih zvichok. Chicken, alcohol and other addictions are indicated for the health and development of your child.
• Rest, try to hang out - the body simply needs it.

Features of the receiving complex of vitamins

As you have already decided to start taking polyvitamins for your vagina, change your mind, if you really need it. In that case, as you live in such a region, fresh fruits and vegetables are problematic, additional support for the body is obviously necessary.

As your vaginess dwindled in the heat of time, you can take more vitamins and microelements even without drugs. In order to be safe for yourself, you can take the complex for a while, then let’s take an hour to see if it’s new. Tse allow your body to be spared from the overworld adventure.

The way of life of a female woman also plays an important role. If you constantly change to a robot, then it is necessary to be on the edge of the guard, because there is a risk of GRVI infection. In this situation, polyvitamins for women are simply needed. It is also recommended to take additional vitamin C.

Some women can be blamed for the threat of anterior slopes in the third trimester of pregnancy. To get rid of this, the cream of the complex of polyvitamins, get a supplement of magnesium. From the drive of the dosing of the obov'yazkovo, rejoice with your doctor.

The winemaking of a child is a majestic viability. If you take the wrong decision, then it can be detrimental to pour into your camp, or a healthy future child. Chi varto take polyvitamins for women, as well as for you - all nutritional needs are discussed with an obstetrician-gynecologist. Remember that vitamins are not a panacea, and take them in a complex way, if you need it, if you really need it.

Absolutely dermal people need vitamins and minerals, and a woman’s woman is not a culprit, rather, it’s necessary to instill it yourself. The reason for this will become right is the growth of that active development of the fetus.

Deficiency of vitamins and microelements, zokrema and in the first trimester, maybe it’s nasty to know the shape of the life of important organs of the prosecutor’s office and the health of the child zagalom. That is why it is so important to sing your body with brown words. Virishiti tse zavdannya will help with special vitamins, developed to improve the needs of the woman. How do you drink vitamins?

It seems that all necessary people vitamins and minerals are stored in. It’s true, it’s true, it’s safe to say what to go about.

It’s a pity, it’s not always possible to follow your diet and take care of the products you need. For the same reasons, the reasons often need to be taking vitamin complexes. Let's take a look at the main nutrition of these topics.

Can you take vitamins

Joden the physician cannot give a universal opinion on the food chain. From one side, a little brown speech is filthy to appear on the health of a future baby. Ale next of remembrance that you don’t bring them too much. The vitamin complex may have a standard warehouse and is not customized individually for the needs of the skin woman, even if it is necessary to lie down in the region of residence, minds eating and inspiring fate.

It is necessary to drink vitamins and vitamins

Like in the richness of other foods, how healthy, in which way the truth is found here in the middle. Until now, the woman had a deficiency of some vitamins or microelements, especially B12, and the situation was also aggravated by the cold weather, then I received a special complex of many corrections. In addition, due to an allergy to sings of the product, for which we need to correct speech, it is also recommended to drink vitamins. In the mood, if the woman eats completely and correctly, and until everything else on the street, it means that you can get fresh fruits and vegetables today, take individual vitamins and there is no sensation.

Require supplemental vitamins women older than 30 years old and women, the previous pregnancy of some of them ended not far away, or the people of the child were with anomalies.

Contraindication

Like before the zastosuvannyam, whether there are any medical remedies, before taking vitamins, also need to be aware of the side effects.

How to talk about contraindication, then in Persian black - sechokam'yana ailment and excess vitamins A and D, and also rich in calcium. Your uncontrolled reception can provoke health problems.

The need for consultation with a doctor and the correct eating

First of all, take a special vitamin complex for vagi, it is necessary to take a doctor's consultation. Only wines, having assessed the state of your health, can make the right decision about the degree of recognition of vitamins. So I want to show that it’s still better, like a woman, to improve her diet and in such a way we take all the vitamins and other colors of speech in a natural look.

Skіlki i yaki vіtaminі nebhіdnі vagіtni

Like vitamins it is necessary to drink at the hour of planning vaginess for women

Folic acid or B9. One of the most important vitamins, as it is recommended to take for planning pregnancy. The role in the birth of a new life is important to reevaluate: it is important for the growth and development of clitin, the correct formation of the neural tube, brain and soft tissues of the body.

Deficiency of this vitamin can lead to the vindication of serious births at the cob stages of pregnancy, and if the woman still does not know about her camp. For this reason, gynecologists prescribe folic acid already at the time of planning. As a rule, it is recommended to take this vitamin okremo, because the part of the warehouse of polyvitamin complexes is small. The norm of folic acid, which should be in the body - 400 mcg.

Vitamins group St. Go about vitamins B1, B2, B6 before pregnancy. The stench is necessary already at the cob stage, in order to ensure the normal development of the brain and nervous system. Also, these vitamins help to increase the growth and correct molding of the skeleton and the m'yazіv of the future child.

How to take vitamins in the first trimester of pregnancy

In case of vaginess in early terms, add more vitamins to the required folic acid.

Vitamin E. This vitamin, which is poured into the building, is how to make yoga without pathologies. Vіn vіdpovіdaє for novlennya kіtin. Also, vitamin E ensures the correct balance of the hormonal body, which is necessary for the conception of a child. Normally, vitamin E is responsible for the intake of 100-300 IU per doba in the body.

Vitamin A. Protecting the mother's body from infections, taking the fate of growing and stubborn brushes, hair and teeth. However, it is necessary to be marginally protective from this vitamin, even if overdosing can lead to the appearance of pathologies. Best practice yoga with natural skin. Yogo dose is kolivaetsya in the range of 250 MO per doba.

On the cob of another trimester I will play the role iodine, rich in calcium.

Iodine necessary support for the correct work of the endocrine system and the exchange of mother's speech and її molding in the future child. Likewise, I take the fate of the rosemary development of the fetus. Ideally, a female woman is obliged to take a minimum of 250 MO.

calcium. Takes an uninterrupted part in the molding of the skeleton, the endocrine system and robotics. It is better to take it from looking at vitamins, for those who won’t be better able to get into their splendid life. 1500 mg is an additional dose of calcium.

Zalizo. Useful for prevention of uterine tone. So, zapobigaє development and taking part in the synthesis of protein. Yogo kіlkіst per day - 30-60 mg per doba.

Vitamins in the third trimester

In terms of vagity, the body of a woman will especially require sun exposure, vitamins. A, C, D. About the power of the first two we have already guessed more, and the axis of the two others will be looked at in detail.

Vitamin C. It has a direct impact on improving immunity and increasing the resistance of the body to various infections, which is so important at this stage of pregnancy. Yogo norm for doba is 90-100 mg.

Vitamin D. It is prescribed for the prevention of rickets in the future child. Yogo dose - 400 MO per doba. However, as the vagility falls on the summer time of rock, you can simply change on the sun more often.

How to choose and what complex of vitamins for vaginal better

What vitamins to drink during the hour of vaginess? In practice, there is no such thing as “the best” vitamins for women. You can marvel at the sights, cherish the thoughts of the well-known, but not guilty, it becomes the primary factor in the choice.

Choice of vitamin complex so to lie down in the future of fate, the term of vaginess, especially, I will become healthy and navit vaghi zhіnki.

Axis on the same key points it is necessary to show respect in the middle of nowhere:

• stock;
• the reaction of the body to specific warehouses of the vitamin complex is possible.

Sob pick up vitamins, be right return for a consultation before fakhivtsya. Already with the improvement of your health, peculiarities of overcoming the vaginess, the fate of the fate, the place of living that minds eating in the pit of the yakі vitamins, take it with the vaginess to you.

Rating of the TOP-5 best vitamins for vitamins

So that it would be easier for you to navigate in various vitamin complexes, which we have seen on the market today the most popular of them.

1. Elevit. This popular drug contains 12 vitamins and 7 minerals. This is especially true for the great amount of magnesium and folic acid, so gynecologists recommend women with a risk of innocence of pregnancy. However, there is no iodine here, at the link with which it is necessary to take okremo.
2. Vitrum Prenatal. Here all the necessary vitamins for the body are taken away. Vitrum Prenatal in vitamins for vaginas is especially rich in saliva, which is necessary for the prevention of anemia.
3. Femibion. A complex of improvements in the remaining developments of science. It is divided into two types: Femibion ​​1 - for the first trimester and Femibion ​​2 - for the 2nd and 3rd. Vitamins for vaginal Femibion ​​have a high calcium content, which can lead to possible overdose.
4. Pregnacare. Another one of the most popular vitamins. There are 11 vitamins and 5 minerals, among them folic acid and 5 minerals. Iodine is daily, and yoga should be taken well.
5. Alphabet. A complex of vitamins for vaginal Alphabets in other cases for 3 capsules to cover a different intake of vitamins. So, if you have an allergy to any vitamin, then taking a pill to avenge yoga can be turned off.

Video about vitamins with vaginess

To your respect, there is a small video, on which fakhivets popular nutrition about vitamins for women. Why stink? What are those skils to revenge? What do you need to live them?